Therapists in Elk Grove, CA
John Joseph
Marriage & Family Therapist, MA, LMFT
Verified Verified
Elk Grove, CA 95624
My commitment to providing quality mental health services to individuals, couples, and families has greatly influenced my approach to therapy. I utilize an integrative influenced by Interpersonal Neurobiology (IPNB), Dialectical Behavioral Theory (DBT), Attachment Theory, and Trauma-Focused Cognitive-Behavioral Theory (TF-CBT). These areas of research help us to understand how stress and trauma impact our brains and lives in ways that may go unnoticed.
My commitment to providing quality mental health services to individuals, couples, and families has greatly influenced my approach to therapy. I utilize an integrative influenced by Interpersonal Neurobiology (IPNB), Dialectical Behavioral Theory (DBT), Attachment Theory, and Trauma-Focused Cognitive-Behavioral Theory (TF-CBT). These areas of research help us to understand how stress and trauma impact our brains and lives in ways that may go unnoticed.
Laura Reames
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Elk Grove, CA 95624
"Are you feeling stressed, depleted and stuck? Do you find yourself repeating behavior patterns that don't help you move forward? Are you drifting apart in your relationships rather than experiencing the closeness you desire?" Taking a step to seek help can open the door of hope. I believe we all have the ability to change. I am Certified in Emotionally Focused Therapy for couples (EFT) if you desire to reconnect. I am Certified in EMDR (Eye Movement Desensitization and Reprocessing) for shifting trauma and negative beliefs/behaviors. I also utilize Comprehensive Resource Model (CRM) & Feeling State Addiction Protocol (FSAP).
"Are you feeling stressed, depleted and stuck? Do you find yourself repeating behavior patterns that don't help you move forward? Are you drifting apart in your relationships rather than experiencing the closeness you desire?" Taking a step to seek help can open the door of hope. I believe we all have the ability to change. I am Certified in Emotionally Focused Therapy for couples (EFT) if you desire to reconnect. I am Certified in EMDR (Eye Movement Desensitization and Reprocessing) for shifting trauma and negative beliefs/behaviors. I also utilize Comprehensive Resource Model (CRM) & Feeling State Addiction Protocol (FSAP).
Nicole Carter
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive changes to happen. To honor your process, I will approach our discussions with warmth, empathy, realness, and with the intent to challenge you as we create the space to truly face your experiences of the world. My approach is integrative and I see each person in a holistic context, influenced and shaped by family history, experiences and culture.
Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive changes to happen. To honor your process, I will approach our discussions with warmth, empathy, realness, and with the intent to challenge you as we create the space to truly face your experiences of the world. My approach is integrative and I see each person in a holistic context, influenced and shaped by family history, experiences and culture.
Tori Trask
Marriage & Family Therapist, MA, LMFT
Verified Verified
Elk Grove, CA 95624
I have been a Licensed Marriage Family Therapist for almost 30 years. I combine my love of psychology with physiology and treat the whole person. I use solution focused therapy designed to help people work through their struggles and move forward in their life.
I have been a Licensed Marriage Family Therapist for almost 30 years. I combine my love of psychology with physiology and treat the whole person. I use solution focused therapy designed to help people work through their struggles and move forward in their life.
Lori Pearring
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Elk Grove, CA 95624
Relationships are tough. I can help you de-escalate conflict, rebuild trust and safety. You can learn to repair and forgive past hurts and stop your negative patterns. Let me help you be a safe haven for each other. Emotion Focused Therapy, a research-based approach, has clinically proven to help 7 out of 10 couples! As a Certified Primal Question coach, I use a tool that my clients say "accelerates therapy".
Relationships are tough. I can help you de-escalate conflict, rebuild trust and safety. You can learn to repair and forgive past hurts and stop your negative patterns. Let me help you be a safe haven for each other. Emotion Focused Therapy, a research-based approach, has clinically proven to help 7 out of 10 couples! As a Certified Primal Question coach, I use a tool that my clients say "accelerates therapy".
David Squire
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95758 (Online Only)
Hello and welcome. As a Licensed Clinical Social Worker with 28 years of experience, I've developed an eclectic style that brings a compassionate and client-centered approach to those I help. My goal is to empower individuals to navigate life’s challenges by providing a safe and supportive therapeutic environment that fosters exploration, positive change, well-being, and improved functioning in every area.
Hello and welcome. As a Licensed Clinical Social Worker with 28 years of experience, I've developed an eclectic style that brings a compassionate and client-centered approach to those I help. My goal is to empower individuals to navigate life’s challenges by providing a safe and supportive therapeutic environment that fosters exploration, positive change, well-being, and improved functioning in every area.
Karina Valdez
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95758
I am Karina Valdez, LMFT. I understand life can be overwhelming and stressful. I am here to help guide you to be the best version of yourself where you can learn how to cope with the stressors and adversities that life throws at you on a short- and long-term basis. Therapy is a way for you to have a confidential, non-judgmental, safe space to explore what troubles you most in life. My primary focus in my practice is helping people heal from traumatic adversities that have occurred in their life.
I am Karina Valdez, LMFT. I understand life can be overwhelming and stressful. I am here to help guide you to be the best version of yourself where you can learn how to cope with the stressors and adversities that life throws at you on a short- and long-term basis. Therapy is a way for you to have a confidential, non-judgmental, safe space to explore what troubles you most in life. My primary focus in my practice is helping people heal from traumatic adversities that have occurred in their life.
Lillybeth Cervantes Solorio
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Elk Grove, CA 95624
Waitlist for new clients
Becoming a parent is filled with changes that are out of our control. You were looking forward to meeting your baby but now you are finding your days filled with dread, hopelessness and overthinking. You want to be the best parent to your baby but it feels like there are million messages on what to do and what not to do. It is no wonder that any of us can end up feeling anxious or depressed. You look forward to the days when you can feel like yourself again and feel confident in the decisions you make for you and your family.
Becoming a parent is filled with changes that are out of our control. You were looking forward to meeting your baby but now you are finding your days filled with dread, hopelessness and overthinking. You want to be the best parent to your baby but it feels like there are million messages on what to do and what not to do. It is no wonder that any of us can end up feeling anxious or depressed. You look forward to the days when you can feel like yourself again and feel confident in the decisions you make for you and your family.
Lourdes Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95624
I am a bilingual (Spanish and English) Licensed Clinical Social Worker who has assisted clients suffering from depression, anxiety, and substance use. Having worked with individuals who have endured and experienced emotionally stressful situations, I believe it is important to have a supportive guide help you take it day by day in your journey to find peace.
I am a bilingual (Spanish and English) Licensed Clinical Social Worker who has assisted clients suffering from depression, anxiety, and substance use. Having worked with individuals who have endured and experienced emotionally stressful situations, I believe it is important to have a supportive guide help you take it day by day in your journey to find peace.
Ronald G Richard
Marriage & Family Therapist
Verified Verified
Elk Grove, CA 95624
I am a State Licensed Marriage Family Child Therapist with 26+ years experience in guiding Individuals, couples & children to develop the skills and understanding needed to find the loving connections we all long for.
In this time of need, finding a therapist is no small undertaking. We all hope to find a therapist with the needed clinical understanding and skills; but finding a therapist who actually authentically cares is much more difficult. I assure you that as your personal therapist; I care deeply about you and the outcome of your life situation.
"Your trust will not be misplaced."
I am a State Licensed Marriage Family Child Therapist with 26+ years experience in guiding Individuals, couples & children to develop the skills and understanding needed to find the loving connections we all long for.
In this time of need, finding a therapist is no small undertaking. We all hope to find a therapist with the needed clinical understanding and skills; but finding a therapist who actually authentically cares is much more difficult. I assure you that as your personal therapist; I care deeply about you and the outcome of your life situation.
"Your trust will not be misplaced."
Christine Chavez
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
Every person experiences adversity at some point in their lives. Sometimes you need an unbiased therapist to help you process personal issues and see situations from a different perspective. I can do that for you in a kind, caring, person centered way!I believe in meeting the client where they are at emotionally. Together we will use a variety of techniques to facilitate healing such as Cognitive Behavior Therapy, Neuro-Linguistic Programming exercises, Art Therapy, Dialectical Behavior Therapy and other methods that may apply.
Every person experiences adversity at some point in their lives. Sometimes you need an unbiased therapist to help you process personal issues and see situations from a different perspective. I can do that for you in a kind, caring, person centered way!I believe in meeting the client where they are at emotionally. Together we will use a variety of techniques to facilitate healing such as Cognitive Behavior Therapy, Neuro-Linguistic Programming exercises, Art Therapy, Dialectical Behavior Therapy and other methods that may apply.
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J D Dragna
Psychologist, PsyD
Verified Verified
Elk Grove, CA 95757 (Online Only)
Do you feel there should be more to life than this? Do you find yourself yearning for more? Has day-to-day life left you feeling exhausted, overwhelmed, and unfulfilled? You are not alone. Over the past few years, people have endured many transitions which have left them feeling exhausted, disconnected, and searching for more. By not facing these feelings, you may find yourself in a never-ending cycle of feeling stuck. I believe that we can find meaning in each of these difficulties and create a stronger relationship with our self, resulting in a more balanced life.
Do you feel there should be more to life than this? Do you find yourself yearning for more? Has day-to-day life left you feeling exhausted, overwhelmed, and unfulfilled? You are not alone. Over the past few years, people have endured many transitions which have left them feeling exhausted, disconnected, and searching for more. By not facing these feelings, you may find yourself in a never-ending cycle of feeling stuck. I believe that we can find meaning in each of these difficulties and create a stronger relationship with our self, resulting in a more balanced life.
Safe Space Counseling
Licensed Professional Clinical Counselor
Verified Verified
1 Endorsed
Elk Grove, CA 95758
At Safe Space Counseling, our mission is to provide you with specialized care and therapeutic solutions for your mental health and relational issues. We understand the confusion that is part of every personal issue and want to help you gain deeper understanding, and ultimately find clarity. Our team works with you to find effective and realistic solutions, while strengthening your bond with your partner, and yourself. You don't have to carry the mental and emotional load alone, let us provide you a warm and welcoming space, where you can voice your concerns freely and be unburdened by all that you are carrying.
At Safe Space Counseling, our mission is to provide you with specialized care and therapeutic solutions for your mental health and relational issues. We understand the confusion that is part of every personal issue and want to help you gain deeper understanding, and ultimately find clarity. Our team works with you to find effective and realistic solutions, while strengthening your bond with your partner, and yourself. You don't have to carry the mental and emotional load alone, let us provide you a warm and welcoming space, where you can voice your concerns freely and be unburdened by all that you are carrying.
Tracy Alvarado
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Elk Grove, CA 95758
Hello! Welcome to safe space. I am a Licensed Professional Clinical Counselor who is passionate about supporting all of my clients through challenges to experience healing and growth in their lives. I specialize in working with first responders and their families. I also work with non-first responders who are looking to work through traumas, anxiety, and depression. My clinical approach of practice is client centered, solution focused therapy and trauma informed care. I am trained in EMDR and critical incident stress management. Furthermore, I will meet you with empathy, open-mindedness and unconditional positive regard.
Hello! Welcome to safe space. I am a Licensed Professional Clinical Counselor who is passionate about supporting all of my clients through challenges to experience healing and growth in their lives. I specialize in working with first responders and their families. I also work with non-first responders who are looking to work through traumas, anxiety, and depression. My clinical approach of practice is client centered, solution focused therapy and trauma informed care. I am trained in EMDR and critical incident stress management. Furthermore, I will meet you with empathy, open-mindedness and unconditional positive regard.
Adriana Galvez
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95758 (Online Only)
I'm so glad to meet you on this therapeutic journey! My desire as a therapist is to meet people where they are in their own process of exploration and healing. That said, the most successful clients are ready to open themselves up to the chance that change is possible. I entered the mental health field to provide the kind of support and care that I would want my own family members to receive if they were experiencing an emotional or psychological crisis. I have been on both sides of the mental health system and know the barriers that can occur in finding quality and compassionate mental health care.
I'm so glad to meet you on this therapeutic journey! My desire as a therapist is to meet people where they are in their own process of exploration and healing. That said, the most successful clients are ready to open themselves up to the chance that change is possible. I entered the mental health field to provide the kind of support and care that I would want my own family members to receive if they were experiencing an emotional or psychological crisis. I have been on both sides of the mental health system and know the barriers that can occur in finding quality and compassionate mental health care.
Laura Escalera
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95758
We have good days and bad days. It is important that during the bad days we learn to use techniques to manage the stress that might impact our mood and how we feel about ourselves and even our interactions with others.
We have good days and bad days. It is important that during the bad days we learn to use techniques to manage the stress that might impact our mood and how we feel about ourselves and even our interactions with others.
Cynthia R. Eldridge
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Elk Grove, CA 95624
Living life means dealing with challenging times. The good thing is that you don't have to face these challenging times alone. Everyone can use a supportive ear from time to time. Together we can cultivate a better tomorrow utilizing skills and techniques learned through therapy. Managing emotions is a skill just like learning to read or knowing how to do math. You just have to start by taking the first step. Sometimes the smallest steps in the right direction end up being the biggest steps of your life.
Living life means dealing with challenging times. The good thing is that you don't have to face these challenging times alone. Everyone can use a supportive ear from time to time. Together we can cultivate a better tomorrow utilizing skills and techniques learned through therapy. Managing emotions is a skill just like learning to read or knowing how to do math. You just have to start by taking the first step. Sometimes the smallest steps in the right direction end up being the biggest steps of your life.
Julie Mayfield
Marriage & Family Therapist Associate, AMFT
Verified Verified
Elk Grove, CA 95624
I use a variety of methods and strategies as I work with children, adolescents, adults, and couples. I have experience working with individuals struggling with past trauma and PTSD, depression, anxiety, ADHD, relationship challenges, grief/loss, self esteem, parenting challenges, and major life transitions.
I use a variety of methods and strategies as I work with children, adolescents, adults, and couples. I have experience working with individuals struggling with past trauma and PTSD, depression, anxiety, ADHD, relationship challenges, grief/loss, self esteem, parenting challenges, and major life transitions.
Shevonne Radich
Marriage & Family Therapist, MA, LMFT
Verified Verified
Elk Grove, CA 95624
I am a licensed Marriage and Family Therapist working with adults, couples, teens and families. I received my Bachelor’s degree in 2002 from the University of California, Davis and earned a Masters degree in 2006 from Sacramento State. My therapy approach is to meet my clients exactly where they are in their present struggle offering support, guidance and understanding that is free from judgement and criticism. My practice is influenced by a variety of therapeutic techniques that focus primarily on the relationship I have with each client. I am a genuine person who brings hope, growth and life back into the lives of my clients.
I am a licensed Marriage and Family Therapist working with adults, couples, teens and families. I received my Bachelor’s degree in 2002 from the University of California, Davis and earned a Masters degree in 2006 from Sacramento State. My therapy approach is to meet my clients exactly where they are in their present struggle offering support, guidance and understanding that is free from judgement and criticism. My practice is influenced by a variety of therapeutic techniques that focus primarily on the relationship I have with each client. I am a genuine person who brings hope, growth and life back into the lives of my clients.
Kia Yang
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Elk Grove, CA 95624
I am committed to improving the lives of individuals, families, and communities by fostering a safe and supportive environment for healing. I have experience working with teens, adults, geriatrics, and groups to cope with trauma, grief, anxiety, and depression. I believe in strong therapeutic relationships based on trust, respect, and cultural sensitivity.
I am committed to improving the lives of individuals, families, and communities by fostering a safe and supportive environment for healing. I have experience working with teens, adults, geriatrics, and groups to cope with trauma, grief, anxiety, and depression. I believe in strong therapeutic relationships based on trust, respect, and cultural sensitivity.
See more therapy options for Elk Grove
How does your Therapist compare?
Number of Therapists in Elk Grove, CA
300+
Average cost per session
$150
Therapists in Elk Grove, CA who prioritize treating:
95% | Anxiety |
90% | Depression |
72% | Relationship Issues |
72% | Stress |
68% | Self Esteem |
67% | Grief |
64% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
78% | Aetna |
72% | Cigna and Evernorth |
69% | MHN | Health Net |
How Therapists in Elk Grove, CA see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Elk Grove?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.