Teletherapy for Elk Grove, CA

Living life means dealing with challenging times. The good thing is that you don't have to face these challenging times alone. Everyone can use a supportive ear from time to time. Together we can cultivate a better tomorrow utilizing skills and techniques learned through therapy. Managing emotions is a skill just like learning to read or knowing how to do math. You just have to start by taking the first step. Sometimes the smallest steps in the right direction end up being the biggest steps of your life.

Are you feeling drained? Is life weighing you down? Are you tired of not feeling like yourself and do not know how you’ve gotten to this place in your life? Are you concerned about yourself, child or loved one and need support and direction? TRY Family Counseling, Inc is here to help. I enjoy working as a team, as I believe that when all parties are working together as a support system, it creates effective change. One of my goals in treatment is to help each person share their story, walk their individual path and have a voice, without judgement. I work with children, teens, young adults and parents of all cultural backgrounds.

During our lives we all need a place where we feel safe, comfortable, and supported to help us give direction to the lives we aspire to. Sometimes that is realizing that we need to seek help from a third-party, non-judgmental professional to help build the tools and confidence to get there. If you need help making changes in your life, big or small, this can be a great place to start. We will work on what you want to feel more of and what you want to feel less of.

Looking for professional guidance from a Christian perspective? For over a decade, I've worked with thousands of people through relationship issues, anxiety, depression, grief, and frustrating life situations - together, we've been able to work toward healing and relief. Let's get connected. I have a few open slots right now (May/June, 2023), so I can probably get you in for an online session soon. :)

My mission is to provide effective, caring, and compassionate care. It is believed that the main goal of counseling is to assist and guide individuals and couples through quality listening, acceptance, understanding, and thoughtful responses, to experience greater well-being through highly skilled, professional help. The client is the expert of themselves, and the therapist is merely a tool to assist and guide each person, through their own strengths and inner wisdom to find their own path to their highest good. I provide effective therapy for people of all different backgrounds, cultures, religions, ages, and socio-economic status.

Let's face it, our world is changing rapidly. We're facing issues that our parents never even imagined. I'll help you process your experiences, offer perspective, and teach you skills to help you in your journey called life. I tailor my therapeutic approach to meet my client's individual and specific needs. My personal belief is that people are not damaged, they just might be stuck, and in need of assistance.

Hello, I'm Mika! I’m a California girl who has lived in both Northern and Southern California. I received my Bachelor’s degree from American University in Political Science and my Masters in Social Work from Boston University. I am an LCSW (Licensed Clinical Social Worker) who loves working with adults who are searching for the tools to achieve understanding, balance and peace in their lives.

Welcome! Working with adults, young adults transitioning into the world of adulthood is truly my passion. I enjoy working with and walking alongside individuals as they heal from trauma or wounds in their life, navigate depression, anxiety, loss, transitions in life or parenting challenging. We often experience hurts and difficulties in our lives through relationships and it is through relationship that we are able to heal. I find it a pleasure to be able to provide that relationship for my clients to begin to heal, grow and flourish as they walk through the process of therapy.

You're authentic self! Are you sick and tired of being sick and tired? Feeling exhausted being overwhelmed and sad? Those who are closest to you can't see your pain because you have hidden how you truly feel by wearing a mask. Wearing a mask allows you to get through the day, but fall apart when alone. In therapy you take off the mask, breathe and reveal your true feelings, gain insight into how to decrease your pain and live a more balanced healthier life. Getting help is not a sign of weakness, but strength. It takes a great deal of strength and courage to take this step towards feeling better.

Are you suffering from depression and anxiety? Are you attempting to maintain a sense of normalcy while under stress? Are you dealing from trauma from life circumstances that you have not been able to process? I offer treatment to Adults, Couples, and Teens to create an individualized treatment plan based on your needs.

Hello! You found this page on your search for answers. This is a journey of self inquiry that leads to self acceptance, but not without its bumps. I have worked with teens in Residential settings and in clinics. I have worked with adults/families in crises & trauma and with chronic mental health issues. I can help you learn to listen to your own innate wisdom, slow down time so you can appreciate what is good in your life and allow your senses to bring in what makes you stronger. If you are looking for relief from work stress, relational distress, and transitional crises you have come to the right place! Welcome!

I am a psychologist providing telehealth therapy throughout California. I welcome clients seeking to work on issues interfering with their happiness; including life transitions, anxiety, depression, relationship issues, faith and spirituality.

I believe we all have different stories to tell, and I value providing a warm and non-judgmental space to listen and provide support and guidance. The most important qualities we desire as humans are to feel heard, valued, and respected. I not only help teach couples and individuals these value, but I practice these values also within my therapy room. My inspiration lies in helping individuals, couples live authentic lives and being able to authentically connect within our relationships. It would be a pleasure to meet you and help you on your journey to healing and self-discovery.

Accepting new clients! Sometimes dealing with grief or trauma can lead a person to feel alone and isolated. I consider it an honor to help break that isolation while walking alongside clients as they navigate the challenges and obstacles life has thrown their way. My passion is working with individuals who have experienced trauma, and I believe that every person’s trauma is as unique as their fingerprint.

My commitment to providing quality mental health services to individuals, couples, and families has greatly influenced my approach to therapy. I utilize an integrative influenced by Interpersonal Neurobiology (IPNB), Dialectical Behavioral Theory (DBT), Attachment Theory, and Trauma-Focused Cognitive-Behavioral Theory (TF-CBT). These areas of research help us to understand how stress and trauma impact our brains and lives in ways that may go unnoticed.

As of June 30, 2021, I have transitioned to work in the field of life-coaching, focusing on a trauma-informed approach. Prior to this, I spent 16 years as a Licensed and Marriage Family Therapist in the state of California. Because of my desire to help people from other states and countries find peace and well-being despite their trauma history, I am working from a life-coach model, anxious to help people from all over the world!

I work with couples who are struggling with sexual intimacy, infidelity, communication issues, conflict issues, and those who feel disconnected from one another. I also work with adults who suffer from depression, anxiety, PTSD, sexual trauma, professional/career problems and relationship issues. The most important thing I want my clients to know is helping them is my passion. There is no greater satisfaction than seeing a client grow and tackle their problems, implement the skills they’ve worked on, and find peace in their life again.

Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive changes to happen. To honor your process, I will approach our discussions with warmth, empathy, realness, and with the intent to challenge you as we create the space to truly face your experiences of the world. My approach is integrative and I see each person in a holistic context, influenced and shaped by family history, experiences and culture.