Therapists in 19118

The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.

Therapy is about personal understanding, change, growth, and finding happiness within yourself. As a cognitive therapist, I help clients see the connection between their thoughts, feelings, and behaviors and use this inner awareness to improve their day to day lives. I work with adolescents and adults in individual, family and couples therapy to overcome emotional and relational challenges that may be keeping them from achieving their goals and living happy, fulfilled lives. I have expertise in working with clients suffering from anxiety, depression, relationship concerns, parenting issues, prenatal and post-natal challenges, family stressors, illness and losses of all kinds.

I am dedicated to helping you cope and work to overcome life's inevitable challenges, family / relationship conflict, traumatic and painful circumstances that often result in suffering, distress, anxiety and depression. I strive to provide a supportive space where you can explore more effective ways to deal with your problems, while increasing self-awareness and self-acceptance. I can assist you to process issues related to grief and loss, including the loss of a beloved pet. I have experience working with people from diverse backgrounds and walks of life.

Are you struggling with depression, stress, and daily life? Are you feeling overcommitted taking care of others at work or at home, and wonder when you'll be able to prioritize yourself? Do you have trouble saying "No?" Is your current relationship satisfying? Do you wish you and your partner could communicate more effectively? On the career front, would you like to feel more confident in negotiating job offers and/or raises and promotions? Are you disenchanted with your current career and interested in exploring other options? These and other areas are ideal issues to bring to therapy!

My approach to therapy is both compassionate and empathetic. I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.

Therapy and the treatment of anxiety is challenging and ultimately highly rewarding work when clients receive relief from their symptoms. I value the balance of the interpersonal and relational components of the therapeutic relationship with the development of practical and evidence- based skills to achieve long lasting symptom reduction.

THE ONLY WAY OUT IS THROUGH (Robert Frost)... It is human to suffer and it is human to face challenges. When the suffering becomes too great, and the challenges too large, good therapy can play a key role in bringing about change. If you decide to work with me, I would consider it an honor to become part of your journey towards increased health and well-being. When you come to therapy, you will be treated with respect. I bring many years of experience as a therapist, providing both brief evidence-based interventions and long term psychodynamic approach. I will work carefully with you to define and achieve your personal goals.

I bring over a decade of experience to my practice, where I work with a wide range of struggles. I bring special expertise to self-image/self-esteem issues, trauma, and grief. As a holistic practitioner, I don’t limit my focus to treating symptoms or replacing behaviors. I work with body, spirit, heart, and gut, offering a space where you can step into a transformed relationship with yourself. I go underneath strategies and tools to help you develop inner resources, listen to your body and nervous system, let go of what no longer serves you, and bring new energy and clarity to your most important connections.

When working with my clients, I address problems related to difficult life transitions, anxiety, depression, self esteem, relationships, career, and parenting effectiveness. My clients and I work together to form useful, hands-on strategies. My goals are that clients feel better sooner than later so they can enjoy a higher quality of life.

Hello my name is Cheryl Foxworth. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor in Pennsylvania. For over 20-years I have worked with families in distress. I believe that most often the negative experiences we have in childhood corrupts our true sense of being. These early childhood issues often results in a disconnect with our true self. How tragic this can be but there is hope. I would love to think that "What does not kill us will only make us stronger. " This is a quote from philosopher Friedrich Wilhelm Nietzsche that has become my personal mantra. We must learn how to live beyond our hurt....

We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.

I am a queer-identified therapist working in New York, Pennsylvania and New Mexico. EMDR, Internal Family Systems and Somatic Experiencing are my guides to gently lead people towards healing themselves, something I believe we are all capable of. Together, we will set goals for recovery from trauma and major life stressors, incorporating neuroscience-backed strategies and spirituality where you are comfortable.

Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.

Are you feeling squeezed in the caregiver sandwich? Feeling stuck between the responsibilities of work and family can be even more overwhelming when all of your tasks seem focused on caregiving. Does everyone want something, and they want it from you - right now? Of course you feel anxious and stressed. You might care for children, parents, your partner, or patients, and maybe a combination of those. That's the caregiver sandwich for sure, and it often feels pressured, lonely, and downright frustrating. Maybe you've started to feel like you're not even "you" anymore - just someone who exists to give everything they have to others.

Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.

If you are a Highly Sensitive Person, you may struggle with self-doubt, overwhelm, and perfectionism. Your gifts of empathy, intuition, creativity, and depth may be overshadowed by these challenges. Working together, you'll deepen understanding and respect for how you're wired while gaining strategies to navigate relationships and the world with greater ease. Anxiety, depression, and reactions in the present may also signal unresolved pain from the past. As a Certified IFS Therapist, Certified EMDR Therapist and EMDRIA-Approved Consultant, we will focus on healing past trauma and easing inner conflict, so you can enjoy life today.

Taking this first step of searching through profiles on Psychology Today demonstrates a certain level of commitment to improve the quality of your mental health. And it can also be quite overwhelming sifting through all the options (hello decision fatigue). Collectively we're all dealing with so much right now as human beings on this planet, and it is critically important for us to attend to our mental health needs. Whether navigating stressors of day-to-day life, or experiencing a more acute crisis, therapy can be an excellent source of support, healing and empowerment.

You're tired of being "strong." Your old ways of coping no longer work, and your "symptoms" keep recurring despite your best efforts. Maybe you have recurring or chronic depression or anxiety, or are grieving a loss. You might be struggling with your creativity, or with your identity. You may suspect that your current struggles are rooted in childhood trauma, and yet, this insight hasn't led to much change... But what if it were true that the source of your suffering is also the key to positive, lasting transformation? I believe that it is, and I am honored to provide a safe space for you to heal, and to get to know your true self.

Inner Compass Counseling provides a safe container for those who desire self-discovery and an enhanced sense of intuition (connection with inner self). The aim is to provide a variety of empowering explorations and reflections as each person travels their individual path toward wholeness and authenticity. Through conscious exploration that includes the four bodies: physical, emotional, mental, and spiritual, we can explore ways to move through life deeply aligned with our own sense of purpose and find our True North.