Support Groups in 19118
This is a healing environment where psychoeducation, support and connection with recovering addicts is encouraged. Two therapists co-facilitate these groups.

Hosted by Alyson Nerenberg Psychology Associates, PC
Psychologist, PsyD, CSAT
Verified Verified
Group meets in Philadelphia, PA 19118
Dr.Alyson Nerenberg, a clinical psychologist is a compassionate and dynamic therapist with over 30 years in practice. She works with relationship issues, anxiety, depression, divorce, addictions and eating disorders. Dr. Nerenberg integrates philosophies from the medical, psychological and self-help communities in order to treat the whole person. She is a positive person who focuses on her clients strengths in order to help them heal.
Looking to reduce stress, improve focus, and live more fully in the present moment? Join the Everyday Mindfulness group, an 8-session series offering simple, practical mindfulness techniques you can easily use in daily life. Explore topics like mindful eating, daily presence, and meditation. Led by Michayla Weitman, LPC, this group blends mindfulness with trauma-informed care to help you build calm, clarity, and resilience. Michayla is passionate about empowering others to create meaningful change and enhance well-being through compassionate, present-focused therapeutic practices. Whether you’re new to mindfulness or deepening your practice, discover the power of mindfulness!

Hosted by Michayla Weitman
Licensed Professional Counselor, MS
Verified Verified
Group meets in Philadelphia, PA 19118
Your journey toward healing starts with believing in your own resilience. With therapy, you can find a safe, supportive space for healing and growth. I provide a caring, person-centered approach, working with children, teens, adults, and families. Whether you're navigating anxiety, mood disorders, or trauma, I tailor my methods to meet your unique needs. I also offer extended sessions as well as Intensive EMDR sessions to support deeper healing in a much shorter period of time. Together, we'll build practical tools for lasting change, helping you feel empowered and whole.
Curious about your dreams? Ready to explore them in a new way? In this eight-week in-person group, participants will be guided in navigating the world of dreams through embodied role play combining aspects of Jungian psychology and psychodrama. This group is ideal for mental health practitioners looking to deepen their understanding of dreams, as well as any individual willing to embark on a healing journey through creative encounters with their dreams. Together, in a safe, supportive, and confidential environment, we will encounter the richness of the weird world within and tap into its potential to enrich our lives.

Hosted by Holly Bittner
Licensed Professional Counselor, MA, MS
Verified Verified
Group meets in Philadelphia, PA 19118
Do your "symptoms" keep recurring despite your best efforts? Maybe you have recurring or chronic depression or anxiety, or are grieving a loss. Perhaps you feel like something is missing or wrong, even though you function well and have what others may consider a "good life." Or you might be struggling with your creativity, or with your identity. You may even understand that your struggles are rooted in childhood trauma, and yet, this insight hasn't led to much change... I would be honored to provide a safe space for you to deepen your healing journey, and help you get to know your true self.
Movement therapy groups for children that celebrates neurodiversity in a sensory-friendly therapeutic environment. Chestnut Hill, PA. Now registering for fall 2022 www.thechillverse.co/therapy

Hosted by Daniella E Brown
Licensed Professional Counselor, BC-DMT, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19118
My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies
I am forming dyads for AAMFT supervision. This group is open to MFTs who are working towards their licensure. As a new supervisor, I am offering AAMFT approved supervision (under the guidance of an AAMFT approved supervisor mentor) at a reduced rate while I work towards my AAMFT Approved Supervisor designation. I am enthusiastic about supporting other therapists to grow their clinical confidence and skills! Feel free to reach out to chat!

Hosted by Julia McGrath
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Group meets in Philadelphia, PA 19118
Do you find yourself gripped by anxiety and self-criticism, no matter what you do? You feel alone and frustrated—with your anxiety, your relationships, your path in life. All the doubt and worry are holding you back and being hard on yourself and feeling disconnected has become the norm. Maybe you’ve been told you’re “too sensitive,” deepening your self-doubt and shame. Maybe you’re trying to conceive or are pregnant, and the uncertainty is hard to bear. Whether you’re navigating anxiety, relationships, motherhood, setting new boundaries or breaking old patterns, you’re ready to make a change.
GROUP IS CURRENTLY ON HIATUS. This group offers an evidence-informed approach to gentle and creative movement for reducing the experience of pain and pain-related anxiety. Group encourages positive experiences of the body, and reduction of the amount of time/energy given to chronic pain in daily lives. Offered in a community of support and understanding around the chronic pain experience. Participants will be asked to move only as able, with chairs provided. All ages and movement levels welcome. Please register via website www.MovementTherapyArts.com or email MovementTherapyArts@gmail.com

Hosted by Morgan Rakay
Counselor, MA, LPC, BC-DMT
Verified Verified
Group meets in Philadelphia, PA 19118
I often view my work as supporting bodies in transition - in whatever form that comes. Many of my clients are those with medical illness or injury, caregivers, mothers, or trauma survivors who are faced with the impact that change in their physical self has on their mental and emotional well-being. Clients often wish to explore the mind-body connection, integrate non-verbal approaches, or find a new perspective on therapy. I also work with infants and children who deserve the same compassionate care, but don't benefit from verbal therapy in the same way.
This group is geared for those individuals recovering from anorexia, bulimia and compulsive overeating. It is a safe place to examine those issues around food and intimacy.

Hosted by Alyson Nerenberg Psychology Associates, PC
Psychologist, PsyD, CSAT
Verified Verified
Group meets in Philadelphia, PA 19118
Dr.Alyson Nerenberg, a clinical psychologist is a compassionate and dynamic therapist with over 30 years in practice. She works with relationship issues, anxiety, depression, divorce, addictions and eating disorders. Dr. Nerenberg integrates philosophies from the medical, psychological and self-help communities in order to treat the whole person. She is a positive person who focuses on her clients strengths in order to help them heal.
This group is designed to provide both psychoeducation surrounding trauma and allow group members to process their experiences in a safe manner while creating connectivity in the community and move towards healing. The group is being offered virtually only at this time.

Hosted by Kristine M. Dolce
Pre-Licensed Professional, MS
Verified Verified
Group meets in Philadelphia, PA 19118
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
This group is a safe place to look at relationship issues and how to recover from the trauma of being involved with an addict

Hosted by Alyson Nerenberg Psychology Associates, PC
Psychologist, PsyD, CSAT
Verified Verified
Group meets in Philadelphia, PA 19118
Dr.Alyson Nerenberg, a clinical psychologist is a compassionate and dynamic therapist with over 30 years in practice. She works with relationship issues, anxiety, depression, divorce, addictions and eating disorders. Dr. Nerenberg integrates philosophies from the medical, psychological and self-help communities in order to treat the whole person. She is a positive person who focuses on her clients strengths in order to help them heal.
This group is designed to foster a sense of community, help alleviate stressors in daily life (including the current climate/events) and to develop healthier and more adaptive skills to deal with stress. All are welcome. This group is being offered virtually only at this time.

Hosted by Kristine M. Dolce
Pre-Licensed Professional, MS
Verified Verified
Group meets in Philadelphia, PA 19118
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
More Groups Nearby
Announcing: Play Therapy Supervision of Supervision Group. This group will be held on Zoom from 11:00 am to 12:00 PM EST and meets twice a month. Space is limited to 10 supervisees. Please reach out for more information on individual supervision or consultation.

Hosted by Dr. Elyssa B. Smith; The Inner Canvas Collective
Licensed Professional Counselor, PhD, LPC, RPT-S, NCC, ACS
Verified Verified
Group meets in Philadelphia, PA 19147
Modern Psychodynamic & Depth Psychotherapy: Psychotherapy is about being with instead of doing to or for. I aim to build a relationship with you and share in exploring your needs and desires. Healing is a process. Invest in yourself by doing the work. I am here for you.
Play Therapy: Adults talk while children play to express themselves. Play therapy is an empirically supported and developmentally appropriate means to address the mental health needs of children. I am equipped to treat children ages 3-12 and approach the process from a family-based model. I am credentialed as a Registered Play Therapist and RPT-Supervisor.
This group is not currently active. Meeting days/times for next group offering TBD. This group is for women interested in coming together around shared experiences, studying and inviting resilience in their lives and reflecting our inner-grit to one another as we progress towards letting more joy fill our lives. It is appropriate for any woman who has experienced shame, loss, disappointment, or hardship, or who would like to build resilience for whatever lies ahead. We will pause along the way to experience the transformative power of sharing and listening to each other's stories.

Hosted by Sage Windemaker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Chadds Ford, PA 19317
Hi there! I'm Sage. I would be grateful for the opportunity to empower you to become the healthiest and happiest you. I am passionate about working with clients from a person-first, holistic approach. I utilize a strengths-based approach as I work to build a strong and supportive therapeutic alliance with my clients that fosters a safe, judgment-free environment for personal exploration and growth. Together, we can create change and growth by discovering where you want to be in life and how to get there.
Prevention Science based to support individual’s primary health care using multiple modalities: counseling, personal training, massage and bodywork, customized for individual.

Hosted by Sasikala Raman
Licensed Professional Counselor, MS, LPC, LMT, CPT, CES
Verified Verified
Group meets in Paoli, PA 19301
In therapy you are my co-worker where you bring what you know about living your life. We bring your family members to help support your therapy when we see that as helpful to you. We also set up support for you through your community of human and non-human life.
If you are struggling with anxiety, if anxiety is getting in your way, if you would like to learn new ways to cope with anxiety, I invite you to try the Unwinding Anxiety class based on the research of Dr. Jud Brewer. Use professional and group support to engage with an app-based course using mindfulness to change your relationship to anxiety * Discover Mindfulness * Create Healthy Habits * Cope with Triggers * Work with Emotions * Manage Cravings * Enjoy Life * Eight sessions October 27-December 15, 2020. Free Orientation October 20th

Painful relationship issues and lifestyle struggles can interfere with all aspects of life. Distress, Depression, anxiety, marital conflict or alienation, job stress, losses and health problems impact the quality of home life, career functioning, physical and mental health. Effective psychotherapy can help you face these challenges and empower you to improve your life. With training and expertise in a variety of therapeutic techniques, I use a comprehensive, practical approach attuned to your needs and goals. I have many years experience helping couples, individuals and families connect with themselves and each other. Identifying, understanding and clearly communicating our true needs, we can break destructive negative patterns.
Working as a nurse and feeling anxious, overwhelmed, or stressed out? Join this supportive group to process with peers and feel less alone. This group will be a space to build community around shared experiences and receive the support of a trauma therapist who specializes in working with care workers. We will focus on experiences and emotions related to nursing and the role of systemic health care factors. Coping skills related to anxiety and overwhelm will also be included in each session. The group will run virtually this FALL on Tuesday mornings. Reach out for a consultation call today!

Hosted by Mary L Cerulli
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Philadelphia, PA 19102
Working in a care profession and looking for trauma therapy to address the root causes of anxiety, overwhelm, and relationship struggles? Welcome! I offer a warm and collaborative space to process experiences and work on changing painful patterns. As a social worker, I bring a systemic lens to understanding mental health which includes exploring the impact of structures of power and oppression on your unique experience of the world. I support health care workers, educators, and caregivers of all kinds in coping with current stressors, processing the past, and finding more enjoyment in life.
CHRIS is a consortium of LGBTQ therapists, focusing on areas of sex therapy, LGBTQ+ issues, relational concerns, and general mental health (depression, anxiety, stress, etc).

Hosted by Chris Wilson
Marriage & Family Therapist, PhD, LMFT, CSTS, CST, CHES
Verified Verified
Group meets in Philadelphia, PA 19110
Are you are looking for a therapist who understands what it means to be a man. Maybe you are looking for someone who is part of the LGBTQ+ community? I or a member of my team at the Center for Healthier Relationships, Individuals & Sexualities may be a good fit. I have an amazing team of therapists, from low fee interns to therapists with years of experience. The team specializes in working with LGBTQ+ populations and is compromised of members of the community. The team has a variety of specialities, including sex therapy, addiction, behavioral modification, couples intimacy concerns, and men's issues, to name a few.
Adoptees between the ages of 13-16, meet once a month for peer support. A safe environment is offered to build friendships while addressing emotional challenges associated with being adopted and normal adolescent stress and anxiety. Cognitive Behavior Therapy (CBT) coping skills and Dialectical Behavioral Therapy (DBT) are provided by the facilitator and explored by the group. Please call with any questions and to see if your teen is eligible to join. ***GROUP NOT CURRENTLY MEETING

Hosted by Donna M. Kane
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Doylestown, PA 18901
I have a true passion for working with adults and adolescents who are suffering from an inability to form healthy relationships with their loved ones. My office offers a warm setting for people of all ages to feel safe and explore their "child within". I use play and art therapy as well as evidenced based techniques to empower parents and help them to connect with their child and unlock their full potential. I love helping families grow with healthy coping skills. I also truly enjoy working with adults to explore their own past and how it affects their relationships today.
Are you caring for a loved one at home and are feeling drained, frightened, angry, resentful, burned out? If so please contact me via email at CardinalCounseling@gmail.com. I am putting together a Telehealth group now. Limited to 8-10 participants. $25/session, 90minute sessions. During this time of Covid19 it is especially important for you to have the support you need to care for yourself while you are caring for others! Individual sessions also available with a sliding scale fee rate. Financial difficulties will be taken into consideration and agreed upon on an individual basis.

Hosted by Donna Liu
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Media, PA 19063
I am a L.P.C. with a MS degree in Pastoral Care and Counseling. I believe that it is helpful to bring your spiritual beliefs into the healing process. Starting psychotherapy is the beginning of feeling at home with yourself. It is a place where you can feel safe, grounded and secure, as you explore the difficult areas in your life that you may not want to face alone. Therapy can help you identify unhealthy thinking, and break destructive patterns, so you can make better choices. It also helps you to discover your own inner strengths that can bring deeper healings from within. We are all a work in progress!
Grief and loss expressive arts group for ages 4-9

Hosted by Nikki Talarico Yatron
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Downingtown, PA 19335
First and foremost, I want to say you are not alone. You are not the first parent/caregiver to make the huge respective decision to ask for SUPPORT when it is needed. Isn’t that exactly what we teach our children to do? I feel your pain, I hear your sadness, and I am right here with you to help you through it all. You may feel you’ve exhausted everything in the book, or you just don't know what else to do, leaving you exhausted, burned out or ashamed – that’s where I step in! Parenting is no joke, no blissful forged social media post, nothing that we’re ever truly prepared for. But what we can do is work together and heal together.
Have fun with daily routines? Erase common concerns and have fun with free time to do what makes you happy? MRC Methodology embraces the potential of everyone including parents and caregivers. We are confident, social and we have fun executing theories of Floortime, RDI, TEACCH and other simple techniques for friendships. Non-verbal cues, verbal nuances and literal thinking become strengths to connect, laugh and gain social confidence. Saturday MRC Obstacle Challenge and Stay and Play join a focus on cooperative play, physical fitness, mind teasers and arts and crafts in a relaxed and friendly therapeutic social play zone.

Hosted by Michele Rene’ Conner
Counselor, MA, LPC, NCC
Verified Verified
Group meets in Hatboro, PA 19040
I'm Michele and I’m a creative art therapist and licensed professional counselor since 1998. I’m “Wind for your Wings” for your personal development as a thought partner and non-judging guide for your therapy journey. I use a strength based approach to help people master daily routines in work, school, home and in the community. My niche is Autism Spectrum Disorder and specialities include Relationship Development, Child Development, Parenting, Phase of life adjustments, Anxiety, Depression, ADHD Social Skills and YOUR personal growth! Health and happiness reach new heights when we are Making Real Connections!
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FAQs - About Group Therapy and Support Groups
How can I find a support group in 19118?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.