Therapists in 55105
Our providers are integrative in their approaches, including relational and attachment, client-centered, trauma-based (Somatic Experiencing and Brainspotting), culturally focused approaches, and mindfulness and spirituality.
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
Our providers are integrative in their approaches, including relational and attachment, client-centered, trauma-based (Somatic Experiencing and Brainspotting), culturally focused approaches, and mindfulness and spirituality.
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
Elise 지애 (Gi-Ae) Gooi
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Saint Paul, MN 55105
Waitlist for new clients
I look forward to co-creating a space that fosters relational safety with accountability and invites compassionate curiosity that honors the depth & breadth of who you are (becoming).
I am a second generation Korean-American born and raised on the unceded ancestral lands of the Dxʷdəwʔabš (Duwamish Tribe) and now live as a guest upon Mni Sóta Maḳoce, Dakota homeland. My relational approach is built upon 15+ years working with and alongside individuals, families and communities to nurture growth as an educator, coach, trainer and leader. Becoming a parent in 2014 both broke and broke me open, ushering personal and intergenerational healing and cultural reclamation that continues today. A lifelong learner, I continue to journey along a path towards “Becoming a Good Ancestor” (credit: Layla Saad).
I look forward to co-creating a space that fosters relational safety with accountability and invites compassionate curiosity that honors the depth & breadth of who you are (becoming).
I am a second generation Korean-American born and raised on the unceded ancestral lands of the Dxʷdəwʔabš (Duwamish Tribe) and now live as a guest upon Mni Sóta Maḳoce, Dakota homeland. My relational approach is built upon 15+ years working with and alongside individuals, families and communities to nurture growth as an educator, coach, trainer and leader. Becoming a parent in 2014 both broke and broke me open, ushering personal and intergenerational healing and cultural reclamation that continues today. A lifelong learner, I continue to journey along a path towards “Becoming a Good Ancestor” (credit: Layla Saad).
Leah McEllistrem
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55105
I work with adult individuals with issues related to relational and attachment trauma, stress, anxiety, perfectionism, life transitions, fertility/infertility, romantic relationships, sexual health.
Limited availability, please inquire. I am a trauma-informed, relational therapist. I enjoy helping my clients improve their relationships with themselves and others. I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.
I work with adult individuals with issues related to relational and attachment trauma, stress, anxiety, perfectionism, life transitions, fertility/infertility, romantic relationships, sexual health.
Limited availability, please inquire. I am a trauma-informed, relational therapist. I enjoy helping my clients improve their relationships with themselves and others. I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.
I am also interested in somatic practices, attachment work, and helping couples enhance their relational dynamics and communication.
I have evening availability and daytime appointments on Mon/Tue. I am an empathetic and curious listener with a special interest in relationship distress, gender and queer-affirming care, substance use and recovery, and attachment work. I view therapy as sacred work and am dedicated to creating a calm, welcoming environment where clients can engage in thoughtful reflection. I value honesty and compassion and collaborate with clients to uncover their unique needs and goals. Understanding how lived experiences shape the past, present, and future, I enjoy working with adults, couples, families, and adolescents aged 16 and older.
I am also interested in somatic practices, attachment work, and helping couples enhance their relational dynamics and communication.
I have evening availability and daytime appointments on Mon/Tue. I am an empathetic and curious listener with a special interest in relationship distress, gender and queer-affirming care, substance use and recovery, and attachment work. I view therapy as sacred work and am dedicated to creating a calm, welcoming environment where clients can engage in thoughtful reflection. I value honesty and compassion and collaborate with clients to uncover their unique needs and goals. Understanding how lived experiences shape the past, present, and future, I enjoy working with adults, couples, families, and adolescents aged 16 and older.
Irene Churchill
Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55105 (Online Only)
Waitlist for new clients
Together we will co-create a safe(r) container through relational, somatic, and land-based practices to explore and get to know our inner experiences, how we relate to ourselves, our communities and the land.
Hello! I'm an Indigenous, queer, nonbinary, currently non-disabled, justice-oriented provider. My practice prioritizes working with fellow Native & Indigenous community members as well as QTBIPOC. I work with complex trauma, grief, loss, trauma, depression, and anxiety.
Together we will co-create a safe(r) container through relational, somatic, and land-based practices to explore and get to know our inner experiences, how we relate to ourselves, our communities and the land.
Hello! I'm an Indigenous, queer, nonbinary, currently non-disabled, justice-oriented provider. My practice prioritizes working with fellow Native & Indigenous community members as well as QTBIPOC. I work with complex trauma, grief, loss, trauma, depression, and anxiety.
Andrew Braum
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Waitlist for new clients
At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.
At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.
Sarah Berlin
Clinical Social Work/Therapist, MA, LGSW, MEd
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Utilizing relational and play-based approaches, I support young children with emotional-behavioral dysregulation, early trauma, and adjustment to life transitions.
I work with adults and young children using a warm, collaborative approach. My adult specialties include anxiety, depression, perinatal mental health, parenting/bonding difficulties, childhood trauma, and abortion/reproductive justice. I also value working with single and LGBTQ+ parents. Together we explore past experiences, relationships, and patterns within a secure therapeutic relationship to foster growth. I honor clients’ diverse identities and recognize that many internal struggles are reflective of systemic, sociopolitical issues.
Utilizing relational and play-based approaches, I support young children with emotional-behavioral dysregulation, early trauma, and adjustment to life transitions.
I work with adults and young children using a warm, collaborative approach. My adult specialties include anxiety, depression, perinatal mental health, parenting/bonding difficulties, childhood trauma, and abortion/reproductive justice. I also value working with single and LGBTQ+ parents. Together we explore past experiences, relationships, and patterns within a secure therapeutic relationship to foster growth. I honor clients’ diverse identities and recognize that many internal struggles are reflective of systemic, sociopolitical issues.
My approach is informed by the Gottman Method, Internal Family Systems, and Relational-Cultural Theory.
Relationships have the potential to be great sources of meaning and connection, and yet, sometimes they can be confusing and stressful. I work to support couples and individuals who are caught in cycles of high conflict in their relationships. Together we can name, process, and explore things that may keep you feeling stuck, like systemic barriers, abuse, traumatic experiences, relationship patterns, and self-limiting beliefs. I strive to provide a respectful space for curiosity and expression to help clients strengthen bonds and gain clarity around their relationship norms and expectations.
My approach is informed by the Gottman Method, Internal Family Systems, and Relational-Cultural Theory.
Relationships have the potential to be great sources of meaning and connection, and yet, sometimes they can be confusing and stressful. I work to support couples and individuals who are caught in cycles of high conflict in their relationships. Together we can name, process, and explore things that may keep you feeling stuck, like systemic barriers, abuse, traumatic experiences, relationship patterns, and self-limiting beliefs. I strive to provide a respectful space for curiosity and expression to help clients strengthen bonds and gain clarity around their relationship norms and expectations.
I have a special interest in working with clients who are exploring the impacts of relational and/or generational trauma, working to understand relational and attachment needs, exploring racial/cultural identity, navigating identity exploration as an adoptee, and young adults who are having difficulty navigating transitions.
Currently accepting clients for in-person or virtual appointments! My favorite part about this work is building trusting relationships which can promote growth and healing. My goal is to create a collaborative and empowering environment that provides acceptance and compassion while taking strides towards one’s own desired change. I value your personal experiences, perspectives and knowledge in your therapeutic journey. I strive to provide an inclusive space that is accepting of individuality and reinforces living in accordance with your values.
I have a special interest in working with clients who are exploring the impacts of relational and/or generational trauma, working to understand relational and attachment needs, exploring racial/cultural identity, navigating identity exploration as an adoptee, and young adults who are having difficulty navigating transitions.
Currently accepting clients for in-person or virtual appointments! My favorite part about this work is building trusting relationships which can promote growth and healing. My goal is to create a collaborative and empowering environment that provides acceptance and compassion while taking strides towards one’s own desired change. I value your personal experiences, perspectives and knowledge in your therapeutic journey. I strive to provide an inclusive space that is accepting of individuality and reinforces living in accordance with your values.
Grace Goins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Paul, MN 55105
My approach to therapy is relational, trauma-informed, and emotion-focussed.
I have virtual early afternoon hours available. I value authenticity and candor in my work with clients, and enjoy "real talk." My typical client would say they’re a high achiever, “successful” on paper, and struggle with symptoms of anxiety, perfectionism, depression, low self esteem, or challenges with relationships and boundaries. I work with individuals who have a history of relational trauma or injury, grief and loss, or are navigating life transitions or changes. I work with couples who are dealing with distress within their relationships, difficulty communicating, or are looking to deepen their emotional bond.
My approach to therapy is relational, trauma-informed, and emotion-focussed.
I have virtual early afternoon hours available. I value authenticity and candor in my work with clients, and enjoy "real talk." My typical client would say they’re a high achiever, “successful” on paper, and struggle with symptoms of anxiety, perfectionism, depression, low self esteem, or challenges with relationships and boundaries. I work with individuals who have a history of relational trauma or injury, grief and loss, or are navigating life transitions or changes. I work with couples who are dealing with distress within their relationships, difficulty communicating, or are looking to deepen their emotional bond.
I use an integrative approach of evidence-based therapies including client-centered/ relational, CBT, acceptance commitment therapy, strength-based, EMDR, TF-CBT, and multi-cultural.
There is a person behind that problem who desires to experience a more meaningful, satisfactory, and purposeful life despite past or current life experiences and challenges. I believe this goal can be achieved through a safe and non-judgmental space where I will listen to understand, acknowledge your strengths and experiences, support, empower, and collaborate with you during your recovery journey. It is my great and humble desire to provide my clients from diverse backgrounds with evidence-based interventions that reflect their interests, values, culture, and needs.
I use an integrative approach of evidence-based therapies including client-centered/ relational, CBT, acceptance commitment therapy, strength-based, EMDR, TF-CBT, and multi-cultural.
There is a person behind that problem who desires to experience a more meaningful, satisfactory, and purposeful life despite past or current life experiences and challenges. I believe this goal can be achieved through a safe and non-judgmental space where I will listen to understand, acknowledge your strengths and experiences, support, empower, and collaborate with you during your recovery journey. It is my great and humble desire to provide my clients from diverse backgrounds with evidence-based interventions that reflect their interests, values, culture, and needs.
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Katie O'Dowd
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55105
I draw from multiple different approaches to help you gain insight into your experiences and relational patterns, see your strengths, build your skills, support you in the tough moments, celebrate your wins, and hopefully laugh a bit along the way too.
Hi there! I’m so glad you’re considering therapy, a brave first step in itself. I enjoy working with adult and emerging adult populations, and I have a particular affinity for working with emerging adults and college/graduate students. I believe that a large part of healing happens in relationship with others, and I’m here to build a collaborative partnership with you where together we can create a path towards a more fulfilling life. I use a person-centered, interpersonal, and psychodynamic approach to therapy, while remaining adaptive to the unique needs of each client. I look forward to hearing what brings you here.
I draw from multiple different approaches to help you gain insight into your experiences and relational patterns, see your strengths, build your skills, support you in the tough moments, celebrate your wins, and hopefully laugh a bit along the way too.
Hi there! I’m so glad you’re considering therapy, a brave first step in itself. I enjoy working with adult and emerging adult populations, and I have a particular affinity for working with emerging adults and college/graduate students. I believe that a large part of healing happens in relationship with others, and I’m here to build a collaborative partnership with you where together we can create a path towards a more fulfilling life. I use a person-centered, interpersonal, and psychodynamic approach to therapy, while remaining adaptive to the unique needs of each client. I look forward to hearing what brings you here.
Mikaela Dunn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55105
My style is relational and process oriented.
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
My style is relational and process oriented.
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
Lauren Colyer
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55105
I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor that has experience counseling adults in a variety of settings. I take a person-centered relational approach enhancing client strengths and empowering them through collaboration. I enjoy working with clients that have trauma and/or co-occurring disorders. I understand that some people may be aware that they need help processing their trauma and/or understanding why they are using substances. There are other people that are not as far along in the stages of changes. I believe therapy is a joint effort in processing through life's challenges.
I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor that has experience counseling adults in a variety of settings. I take a person-centered relational approach enhancing client strengths and empowering them through collaboration. I enjoy working with clients that have trauma and/or co-occurring disorders. I understand that some people may be aware that they need help processing their trauma and/or understanding why they are using substances. There are other people that are not as far along in the stages of changes. I believe therapy is a joint effort in processing through life's challenges.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
Nicole Carreon
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Saint Paul, MN 55105
As a direct therapist, I believe in the power of establishing a genuine and empathetic connection with clients. Drawing from a deep understanding of human psychology, I create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I'm committed to staying informed of the latest research and developments in psychology. This dedication to ongoing education ensures that I'm providing clients with the most effective and evidence-based therapeutic interventions available.
As a direct therapist, I believe in the power of establishing a genuine and empathetic connection with clients. Drawing from a deep understanding of human psychology, I create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I'm committed to staying informed of the latest research and developments in psychology. This dedication to ongoing education ensures that I'm providing clients with the most effective and evidence-based therapeutic interventions available.
Katie Hughes
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55105 (Online Only)
Waitlist for new clients
Are you looking for a way to feel better and to start taking steps toward the life you want to live? Perhaps you've been putting everyone else's needs above your own, or maybe you've been holding up everyone else while you're struggling to just hold onto yourself. If you've lost yourself along the way, I know how hard that can be, and you no longer need to suffer in silence. Whether you’re feeling stuck in depression, anxiety, overwhelm, emptiness, or loneliness, together we can start moving you toward relief from the pain you're experiencing and toward a life you feel excited to live.
Are you looking for a way to feel better and to start taking steps toward the life you want to live? Perhaps you've been putting everyone else's needs above your own, or maybe you've been holding up everyone else while you're struggling to just hold onto yourself. If you've lost yourself along the way, I know how hard that can be, and you no longer need to suffer in silence. Whether you’re feeling stuck in depression, anxiety, overwhelm, emptiness, or loneliness, together we can start moving you toward relief from the pain you're experiencing and toward a life you feel excited to live.
It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards.
It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards.
I am honored to offer space to process and reflect and help clients connect to themselves and others in a deeper way. I believe we each have our own inner widsom and therapy is a place to connect to that wisdom. Clients describe me as down to earth, creative, compassionate, funny, direct, warm and intuitive. I specialize in grief and loss, being a therapist for other therapists, adoption and foster care, secondary and primary trauma, post divorce care, life transitions and parent coaching. I work from strength based and trauma informed models and draw from IFS, Attachment, Narrative and Somatic/Experiential/Sandtray modalities.
I am honored to offer space to process and reflect and help clients connect to themselves and others in a deeper way. I believe we each have our own inner widsom and therapy is a place to connect to that wisdom. Clients describe me as down to earth, creative, compassionate, funny, direct, warm and intuitive. I specialize in grief and loss, being a therapist for other therapists, adoption and foster care, secondary and primary trauma, post divorce care, life transitions and parent coaching. I work from strength based and trauma informed models and draw from IFS, Attachment, Narrative and Somatic/Experiential/Sandtray modalities.
Jessica Jacovitch
Counselor, MS, LPCC, RYT, SEP
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Waitlist for new clients
Life gets hard, messy, and overwhelming which can lead us to feel like we’re not good enough. We get stuck in the stories of our inner critic and everything just feels harder. We turn to disconnection, numbing out, or over-working to get by. Somewhere along the way, we might even lose connection with our self and the people who matter to us. It can be difficult to understand why we’re feeling this way and what our needs are.
Life gets hard, messy, and overwhelming which can lead us to feel like we’re not good enough. We get stuck in the stories of our inner critic and everything just feels harder. We turn to disconnection, numbing out, or over-working to get by. Somewhere along the way, we might even lose connection with our self and the people who matter to us. It can be difficult to understand why we’re feeling this way and what our needs are.
See more therapy options for 55105
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.