Therapists in Mamaroneck, NY

Photo of Eugene Belilovsky, Counselor in Mamaroneck, NY
Eugene Belilovsky
Counselor, PhD, LMHC, BDiv, CHC, MBACP
Verified Verified
Mamaroneck, NY 10543  (Online Only)
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
(914) 303-5264 View (914) 303-5264
Photo of Liset M Grant, Counselor in Mamaroneck, NY
Liset M Grant
Counselor, LMHC
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Not accepting new clients
In life, we are faced with many challenges, and often times we may not be able to navigate through these trials on our own. Through therapy, we can develop appropriate coping mechanisms to allow yourself to heal through the storms. With the assistance of a licensed therapist, you can move at your own pace to journey towards a healthy mindset. Change is never easy and we seldom know where to begin. You have taken the first step in acknowledging your personal storms. At Love Your Mind, we offer professional mental health services for your individual needs to overcome your personal struggles. We are here to help you through the storm.
In life, we are faced with many challenges, and often times we may not be able to navigate through these trials on our own. Through therapy, we can develop appropriate coping mechanisms to allow yourself to heal through the storms. With the assistance of a licensed therapist, you can move at your own pace to journey towards a healthy mindset. Change is never easy and we seldom know where to begin. You have taken the first step in acknowledging your personal storms. At Love Your Mind, we offer professional mental health services for your individual needs to overcome your personal struggles. We are here to help you through the storm.
(914) 809-9277 View (914) 809-9277
Photo of Angela Marie Conde, Marriage & Family Therapist in Mamaroneck, NY
Angela Marie Conde
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
As a licensed therapist in Westchester New York, I specialize in Individual, Couples and Marriage Counseling. Many of my clients face challenges in relationships, coping with loss, and managing life transitions. My goal is to provide support and clarity to empower positive change. I help clients create new narratives by challenging automatic thinking. Through therapy, we work to move through unhelpful thought patterns, allowing us to move beyond recurring arguments and make difficult decisions. If you're looking for an Individual, Couples or Marriage Counseling Therapist in Westchester County, NY, I'm here to help.
As a licensed therapist in Westchester New York, I specialize in Individual, Couples and Marriage Counseling. Many of my clients face challenges in relationships, coping with loss, and managing life transitions. My goal is to provide support and clarity to empower positive change. I help clients create new narratives by challenging automatic thinking. Through therapy, we work to move through unhelpful thought patterns, allowing us to move beyond recurring arguments and make difficult decisions. If you're looking for an Individual, Couples or Marriage Counseling Therapist in Westchester County, NY, I'm here to help.
(914) 269-2183 View (914) 269-2183
Photo of Debbie Marks Kahn, Art Therapist in Mamaroneck, NY
Debbie Marks Kahn
Art Therapist, MS, ATR-BC, LCAT
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Whether you are struggling to find meaning in your life after dealing with the loss of a loved one, failing health, life changes or one of your parents, spouse or yourself has Alzheimer's or another dementing illness I am here to help you. Your first step is a phone call away. I will travel to your home. My clients are not necessarily "artists" and there is no need to be afraid of using art materials. Art therapy uses art materials to help you or your loved one in ways that words alone cannot. It is about the process, not the product!
Whether you are struggling to find meaning in your life after dealing with the loss of a loved one, failing health, life changes or one of your parents, spouse or yourself has Alzheimer's or another dementing illness I am here to help you. Your first step is a phone call away. I will travel to your home. My clients are not necessarily "artists" and there is no need to be afraid of using art materials. Art therapy uses art materials to help you or your loved one in ways that words alone cannot. It is about the process, not the product!
(914) 338-8942 View (914) 338-8942
Photo of Joanne Hwang, Psychologist in Mamaroneck, NY
Joanne Hwang
Psychologist, PsyD
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I am a licensed clinical psychologist who values the importance of creating a warm, non-judgmental and meaningful therapeutic experience that is tailored in support of your unique needs. I aim to help you feel more in control of your life and goals by collaborating together to gain insight into your concerns, decrease stressful feelings, change maladaptive patterns of thinking and behavior, and improve coping skills.
I am a licensed clinical psychologist who values the importance of creating a warm, non-judgmental and meaningful therapeutic experience that is tailored in support of your unique needs. I aim to help you feel more in control of your life and goals by collaborating together to gain insight into your concerns, decrease stressful feelings, change maladaptive patterns of thinking and behavior, and improve coping skills.
(646) 845-9352 View (646) 845-9352
Photo of Scott Swanezy, Clinical Social Work/Therapist in Mamaroneck, NY
Scott Swanezy
Clinical Social Work/Therapist, MMHC, LCSW
Verified Verified
Mamaroneck, NY 10543
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.
(914) 368-6464 View (914) 368-6464
Photo of Lisa Moses, Psychologist in Mamaroneck, NY
Lisa Moses
Psychologist, PsyD
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.
I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.
(347) 905-5460 View (347) 905-5460
Photo of Maryalice Balascio, Clinical Social Work/Therapist in Mamaroneck, NY
Maryalice Balascio
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
Making the choice to pursue therapy is an investment in yourself. Therapy is a journey that is shaped by the relationship established between the therapist and the client. I aim to establish a relationship based on trust, honesty, humor, and respect. These qualities are imperative in working through the difficulties that can disrupt life and relationships. Together we will work toward the fulfillment of goals and potential.
Making the choice to pursue therapy is an investment in yourself. Therapy is a journey that is shaped by the relationship established between the therapist and the client. I aim to establish a relationship based on trust, honesty, humor, and respect. These qualities are imperative in working through the difficulties that can disrupt life and relationships. Together we will work toward the fulfillment of goals and potential.
(914) 662-8594 View (914) 662-8594
Photo of Cecilia Alvarez, Counselor in Mamaroneck, NY
Cecilia Alvarez
Counselor, LMHC
Verified Verified
Mamaroneck, NY 10543  (Online Only)
Recognizing a need and seeking help, you've made the first significant step towards change. Regardless of what challenges you are facing, I am committed to helping you achieve your goals. Much of the success of treatment depends on the therapeutic connection, and finding someone whom you can trust, who is as invested in seeing you make progress as you are. Using my expertise, I provide a safe and nurturing space for you to be heard, understood, and to thrive. I am a warm and caring provider who appreciates the opportunity to help my clients achieve their goals.
Recognizing a need and seeking help, you've made the first significant step towards change. Regardless of what challenges you are facing, I am committed to helping you achieve your goals. Much of the success of treatment depends on the therapeutic connection, and finding someone whom you can trust, who is as invested in seeing you make progress as you are. Using my expertise, I provide a safe and nurturing space for you to be heard, understood, and to thrive. I am a warm and caring provider who appreciates the opportunity to help my clients achieve their goals.
(914) 499-0197 View (914) 499-0197
Photo of Tamar Blanchard, Psychologist in Mamaroneck, NY
Tamar Blanchard
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Sometimes it feels like our emotions have a tight grip on us, trapping us in cycles of unwanted behaviors and holding us back from living the life we want. Other times, we’re caught up in our heads, stuck in repetitive thoughts about what should have been or what needs to be. Whether you’re feeling anxious, lonely, or overwhelmed, therapy can help you to harness your natural resilience, develop coping skills, and heighten your self-understanding. We all are capable of tremendous growth, and my goal is to be there with you while you confront your fears, deepen relationships, and build a life that aligns with your values.
Sometimes it feels like our emotions have a tight grip on us, trapping us in cycles of unwanted behaviors and holding us back from living the life we want. Other times, we’re caught up in our heads, stuck in repetitive thoughts about what should have been or what needs to be. Whether you’re feeling anxious, lonely, or overwhelmed, therapy can help you to harness your natural resilience, develop coping skills, and heighten your self-understanding. We all are capable of tremendous growth, and my goal is to be there with you while you confront your fears, deepen relationships, and build a life that aligns with your values.
(914) 303-7940 View (914) 303-7940
Photo of Creative Counseling, Counselor in Mamaroneck, NY
Creative Counseling
Counselor, LMHC
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
At Creative Counseling, we work with creative and mindful therapeutic modalities in order to best suit the needs of our clients. Our philosophy is that we all have the power to heal ourselves. Our job as your counselors is to give you the tools to do just that. We will work collaboratively on finding and building on your strengths to give you concrete tools to take with you into your everyday life. Our goal is to help you find the best environment and skills for your personal journey.
At Creative Counseling, we work with creative and mindful therapeutic modalities in order to best suit the needs of our clients. Our philosophy is that we all have the power to heal ourselves. Our job as your counselors is to give you the tools to do just that. We will work collaboratively on finding and building on your strengths to give you concrete tools to take with you into your everyday life. Our goal is to help you find the best environment and skills for your personal journey.
(914) 730-2087 View (914) 730-2087
Photo of Aviva Kamander @ Authentic Vida, Clinical Social Work/Therapist in Mamaroneck, NY
Aviva Kamander @ Authentic Vida
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
4 Endorsed
Mamaroneck, NY 10543  (Online Only)
Manage your mind with kindness and you'll find harmony. Therapy and coaching can help you develop a greater understanding of how to handle difficult emotions, think differently about your thinking, improve your relationships with effective communication, and follow through on what matters to you. How you think about yourself is the lens through which you view the world, impacting motivation, mood, and well-being. Working together, we will identify steps for managing discomfort, honoring boundaries, and building inner trust. Moving life in the direction you want is an active process available to anyone willing to give it a try.
Manage your mind with kindness and you'll find harmony. Therapy and coaching can help you develop a greater understanding of how to handle difficult emotions, think differently about your thinking, improve your relationships with effective communication, and follow through on what matters to you. How you think about yourself is the lens through which you view the world, impacting motivation, mood, and well-being. Working together, we will identify steps for managing discomfort, honoring boundaries, and building inner trust. Moving life in the direction you want is an active process available to anyone willing to give it a try.
(914) 670-5608 View (914) 670-5608
Photo of Stephanie Hervey, Counselor in Mamaroneck, NY
Stephanie Hervey
Counselor, LMHC, MA, MSEd
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I am a Licensed Psychotherapist with a Master's Degree in Counseling and Clinical Psychology from Columbia University, and a Master's Degree in Mental Health Counseling from Fordham University. I believe that life can feel overwhelming and unpredictable at times, and it is always beneficial to have additional support when this occurs. I strive to work collaboratively with my clients to identify what symptoms and patterns may be preventing sustainable change, and work towards creating manageable goals and healthy patterns within their lifestyle.
I am a Licensed Psychotherapist with a Master's Degree in Counseling and Clinical Psychology from Columbia University, and a Master's Degree in Mental Health Counseling from Fordham University. I believe that life can feel overwhelming and unpredictable at times, and it is always beneficial to have additional support when this occurs. I strive to work collaboratively with my clients to identify what symptoms and patterns may be preventing sustainable change, and work towards creating manageable goals and healthy patterns within their lifestyle.
(914) 477-3785 View (914) 477-3785
Photo of Gladys Perez-Divito, Counselor in Mamaroneck, NY
Gladys Perez-Divito
Counselor, MA, LMHC
Verified Verified
Mamaroneck, NY 10543
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
(914) 368-6476 View (914) 368-6476
Photo of Alyssa Prete, Counselor in Mamaroneck, NY
Alyssa Prete
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
Not accepting new clients
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
(914) 292-3479 View (914) 292-3479
Photo of Jessica Prezorski, Clinical Social Work/Therapist in Mamaroneck, NY
Jessica Prezorski
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
Not accepting new clients
As a psychotherapist, I utilize cognitive behavioral therapy in conjunction with a psychodynamic approach. I am a graduate from New York University where I obtained my Masters in Social Work degree and have worked in various settings, including clinics and hospitals. Currently, I am working in private practice in Mamaroneck, New York. I work with Individuals including adolescences and young adults while collaborating with family members. During sessions, I’ll help clients understand their inner conflicts and find new ways to alleviate and deal with distress. I will also support you to make positive changes to the way you think.
As a psychotherapist, I utilize cognitive behavioral therapy in conjunction with a psychodynamic approach. I am a graduate from New York University where I obtained my Masters in Social Work degree and have worked in various settings, including clinics and hospitals. Currently, I am working in private practice in Mamaroneck, New York. I work with Individuals including adolescences and young adults while collaborating with family members. During sessions, I’ll help clients understand their inner conflicts and find new ways to alleviate and deal with distress. I will also support you to make positive changes to the way you think.
(914) 627-6670 View (914) 627-6670
Photo of Sarah Fannon, Counselor in Mamaroneck, NY
Sarah Fannon
Counselor, LMHC, PMH-C, LPC
Verified Verified
9 Endorsed
Mamaroneck, NY 10543  (Online Only)
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.
(914) 996-6845 View (914) 996-6845
Photo of Miranda Gardner, Counselor in Mamaroneck, NY
Miranda Gardner
Counselor, LMHC, MSEd
Verified Verified
Mamaroneck, NY 10543
Person-Centered Therapy and providing a safe and trusting environment incorporating Psychodynamic Theory. I encourage and facilitate a willingness to explore with honesty towards genuine confidence and self-assuredness.
Person-Centered Therapy and providing a safe and trusting environment incorporating Psychodynamic Theory. I encourage and facilitate a willingness to explore with honesty towards genuine confidence and self-assuredness.
(914) 219-6897 View (914) 219-6897
Photo of Randye Zerman, Clinical Social Work/Therapist in Mamaroneck, NY
Randye Zerman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
If you are thinking about finding a therapist, you may be feeling stuck and alone, overwhelmed with life stressors and unable to move forward. For over 20 years, I have effectively helped individuals to feel happier and more fulfilled personally, socially and professionally.
If you are thinking about finding a therapist, you may be feeling stuck and alone, overwhelmed with life stressors and unable to move forward. For over 20 years, I have effectively helped individuals to feel happier and more fulfilled personally, socially and professionally.
(914) 618-5067 View (914) 618-5067
Photo of Robyn Brown, Clinical Social Work/Therapist in Mamaroneck, NY
Robyn Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
I specialize in anxiety, depression, ADHD and relationship issues. I have advanced training and experience assessing and diagnosing ADHD as well as specific expertise in identifying complex presentations of ADHD that may have been overlooked or misinterpreted in women. Do you feel disorganized and overwhelmed? Do you have difficulty completing tasks that seem easy for other people? Do you have trouble making decisions and frequently feel paralyzed by inaction? Does the fear of criticism worsen these symptoms and cause feelings of anxiety and dread?
I specialize in anxiety, depression, ADHD and relationship issues. I have advanced training and experience assessing and diagnosing ADHD as well as specific expertise in identifying complex presentations of ADHD that may have been overlooked or misinterpreted in women. Do you feel disorganized and overwhelmed? Do you have difficulty completing tasks that seem easy for other people? Do you have trouble making decisions and frequently feel paralyzed by inaction? Does the fear of criticism worsen these symptoms and cause feelings of anxiety and dread?
(860) 200-7112 View (860) 200-7112

See more therapy options for Mamaroneck

How does your Therapist compare?

Number of Therapists in Mamaroneck, NY

100+

Average cost per session

$200

Therapists in Mamaroneck, NY who prioritize treating:

96% Anxiety
89% Depression
88% Relationship Issues
81% Self Esteem
80% Coping Skills
67% Stress
66% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

70% Aetna
59% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Mamaroneck, NY see their clients

72% In Person and Online
28% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mamaroneck?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.