Therapists in Scarsdale, NY

Every stage of life has its joys and its challenges. We all need help sometimes with managing changes, stressors and disappointments. Handling difficult and traumatic experiences, daily stressors and major or chronic illnesses also can challenge anyone’s ability to cope.

I am a Cognitive Behavioral Therapist (CBT), trained in Dialectical Behavioral Therapy (DBT) and trauma. I treat individual clients (young adults/adults) with anxiety, depression, personality disorders, and other mental illnesses, as well as those who struggle with their interpersonal relationships. I use the most current and effective evidence-based protocols to modulate behavior and improve overall well-being. My holistic approach to treatment helps clients to connect their minds to their somatic reactions for a complete experience, resulting in lasting changes to their lives and achievement of their therapeutic goals.

That same issue keeps coming up, although you thought you'd solved it, many times before. You may feel misunderstood, confused, or overwhelmed. You're sure something else is going on, but can't put your finger on it. You may even get the sinking feeling that you've been in this relationship before... but with a different person. It's even more frustrating because you are so good at finding solutions everywhere else; but those same strategies keep falling short in your most important relationships. It makes sense that your energy for this is waning.

DURING THE COVID-19 CRISIS I PROVIDE **TELESESSIONS** Most people who seek psychotherapy already possess a "spark" or a strong inclination for a certain change in their life. As you share your story my experience strengthens the spark, turning it to earnest desire and belief in the very real possibility of effecting change in your life. I lecture at the university level in the areas of DEALING WITH DIFFICULT PEOPLE and LEADERSHIP. I also lecture on ANXIETY MANAGEMENT. Though grounded in traditional psychotherapy, i espouse the merits of short-term and innovative techniques.

Are you feeling anxious, stressed, and as though you're failing in your relationships. Do you feel frustrated because you keep repeating the same unhealthy patterns over and over again? Are you reliving past pain & trauma and you don't know how to move forward? My name is Candida R. Diaz and I want you to know that you can create a better life for yourself. You are worthy and deserving of a life that is peaceful, happy, and filled with love.

Most importantly, I am dedicated to maintaining a safe and warm environment in which we can work collaboratively and effectively to achieve your goals. Life is full of challenges and oftentimes we feel stuck when trying to resolve difficulties alone. Together, we will gain a clearer understanding of the obstacles that stand in the way of realizing the changes that you desire. With this awareness, we will focus on enhancing your skills so that you can replace patterns of thought and behavior that are not working for you with more effective alternatives that ultimately lead to greater satisfaction in life.

I am a licensed clinical psychologist in private practice for 20+ years. I specialize in providing cognitive behavioral therapy and schema-focused cognitive therapy. I treat a wide variety of problems, such as anxiety disorders (panic disorder, social anxiety, phobias, OCD), depression, low self-esteem, relationship problems, compulsive overeating, weight loss/management, addictions and more. I work with adults, in individual and couples therapy. My approach is solution-oriented, and through the process of our collaborative effort, our overarching goal is to help you to achieve positive change that will help you to feel better and to improve your life.

I founded Godsend Psychological Services PLLC to offer the best in evidenced based services to clients in an ethical, professional, confidential and supportive manner. Services offered include preventative strategies, evaluations, consultations, personalized counseling plans, individual therapy, group therapy, parenting groups and workshops. I am a licensed Counseling Psychologist, and Certified Group Psychotherapist with over 20 years experience as a trusted counselor and professional. Services focus on mind-body-spirit integration practices for fulfilling relationships and optimal well being.

I graduated from Columbia University's Masters of Social Work Program. I also completed a clinical training program at the Mental Health Institute of NY. I have worked at several NYC hospitals as a psychiatric social worker in their outpatient mental health clinics. My focus is on treating women, teens, and young adults.

I am a clinical psychologist licensed in New York and Connecticut. I work with children, adolescents, adults and families struggling with a variety of emotional, behavioral and relational challenges. I utilize an integrated therapeutic approach to treat the specific needs of the individuals I am working with. Using both psychodynamic and cognitive behavioral techniques, I help my clients improve and repair relationships, process painful experiences, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors and ultimately find the inner strength to live their best lives.

It’s hard to start therapy for the first time, or to start with a new therapist. Making changes can be daunting for all of us, and it is not unusual to feel anxious, sad, or stuck. Yet change is the only constant in life. If you are an adult, 18 or older, struggling with depression, anxiety, trauma, or other strong emotions that interfere with your life, I can help.

You hold the inner resources to engage in self-healing and the resources to navigate all life throws your way. Sometimes we simply need help navigating the inevitable difficulties and challenges we might face. My role is to empower you on your journey, to challenge your lens, and to raise your consciousness as you start to connect the dots. Unresolved emotions oftentimes manifest as depression, anxiety, conflicts with loved ones or at work, immune suppression, headaches, muscle tension and more.

How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.

If you are feeling depleted and exhausted, keep reading; You are not alone. When you find yourself emotionally stuck, it's often because you feel like you've tried everything, but keep getting nowhere.

I believe that we always have the opportunity to change our course and improve our lives. I am dedicated to helping my clients achieve their tangible goals using practical solutions so that they can live healthier, happier lives. Together, we will change your thoughts, feelings, and behaviors while developing useful skills to help you reach your goals. We will use evidence based therapies including cognitive, behavioral, exposure, and mindfulness approaches. CBT is short-term, action-oriented, and solution focused, providing you with key tools to address depression, anxiety, relationship and identity issues.

Depression, anxiety, anger, isolation, suicidal ideas, picking the wrong partner, are almost always manifestations of unresolved Trauma. People often refuse to believe they've experienced traumas. "It happened," they say, "and I can't change what happened." Very true. But you can change your response to it. You are RESILIENT! You have amazing inner strength and a drive to heal yourself. But many people misdirect their inner healing energy, choosing to "tough it out," rather than healing. This perpetuates the pain. I will help you focus your Resilience, healing past experiences so you can begin to live with self-love and hope.

As a trained marriage and family therapist, I specialize in the counseling and treatment of distressed couples and families. The bulk of my practice consists of couples seeking to communicate more effectively around differences affecting their relationship and family life. I have expertise in helping clients to recover from extramarital affairs, manage emotional or behavioral difficulties of children, deal with divorce, remarriage and step-family adjustment issues, as well as other stressful life events. My work is informed by family systems theory, and principles of psychodynamic, cognitive and behavioral treatments. Clients can expect a supportive and collaborative treatment relationship.

Are you feeling stressed, uncertain, overwhelmed, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives. as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective of my clients, and draw upon their unique and varied strengths. As we gain insight into current challenges, you can restore balance and fulfill your potential.

As a couple’s therapist Lisa Abrotsky integrates and explores past issues from different angles, helping couples and families gain insight into adjustments they may need to make in the relationship. Lisa aids and supports individuals in the processes of change, healing, and empowerment.