Female Therapists in Mamaroneck, NY

Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.

As a first generation US born Latinx female , I️ understand the complexities of life both lived and learned. I️ believe that individuals need space and time to feel comfortable to talk about their deeply rooted concerns. I subscribe to a 'relevant to the patient' technique, and I draw from the following treatment modalities of therapy; Humanistic Therapy, Person Centered Therapy, Behavioral Therapy, Cognitive Behavioral Therapy and Gestalt Therapy.

I am a counselor/coach who has long been committed to the health and success of women as they manage different transitions in life, such as transitioning from career professional to working mom, from working outside to staying at home, getting divorced, becoming an empty nester, transitioning back into the workforce after raising your kids, being the primary eldercare giver and adjusting to retirement. These unsettling periods often lead to fear and loss of confidence but they needn't be. We work on practical steps to manage through the transition to get you to where you want to be comfortably.

As a licensed clinical social worker, I have experience working with adolescents & adults with various concerns including family conflict, relationship issues, trauma, self esteem, anxiety and depression. I have experience working with young adults including college students. I have insight into working with women dealing with miscarriage, high risk pregnancy, and infertility. I am trained in Cognitive Behavioral Therapy, Trauma Focused CBT, and Yoga Therapy. As a Vinyasa Yoga teacher, I incorporate relaxation, mindfulness, and wellness into my therapy practice.

My greatest strength is engaging clients, making them feel comfortable with me and the theraputic process right off the bat. I create an environment of trust, lack of judgment, empathy, and most importantly hope. Once trust between myself and the client has been established, I challenge clients to reach beyond their comfort zone. In my office, which is a nurturing environment, I can expose patients who have obsessive, anxious, depressed, or self destructive thoughts to other ways of being and seeing the world. I work with clients of all ages (from 6 years to 60 years) to conquer fears and lead freer, more content lives.

Everyone needs and deserves support to navigate life's challenges. The holistic therapies I share and have been mastering for the last thirty years address the mind, emotions, body and soul. They are particularly helpful for people with backgrounds that include trauma, addiction or abuse, present day emotional, physical or relationship challenges. Through this process of support we bring compassion to our selves and the situations we are facing, enhancing awareness and inviting choices that serve us better and help us feel more comfortable. As we feel safer we can readily heal deeper traumas and truly blossom in our lives.

My name is Mandy Zoffness and I have been a Licensed Clinical Social Worker for 15 years. I have worked in both inpatient and outpatient clinical settings, as well as school settings. I believe a therapeutic relationship must be built on mutual trust. I strive to create a safe space, where my clients feel comfortable to share at their own pace. By using strength-based approaches, we work together to adapt changes that you can bring into your every day life. Together, we will work on recognizing unhealthy coping skills and unlock your inner strength to help guide you towards a healthier and more fulfilling lifestyle.

Many of us have experienced feeling completely overwhelmed. Many of us have also struggled with managing different relationships in our lives. My clients have often found themselves feeling this way as they work to get through various life stages. Regardless of what challenge you’re experiencing, a therapeutic relationship can help you through the challenges that come up while maneuvering through different life cycles. I have worked with individuals, couples, and families that sought therapy for a variety of relational and emotional concerns. My goal in working with clients is to help enrich their lives and wellbeing.

I am a Licensed Clinical Social Worker in New York State. I have worked in various settings and capacities helping individuals with depression, anxiety, stress, medical illness, addictions, career concerns, and relationship challenges. In my work I find it useful to draw on a variety of clinical perspectives as each client brings to the process a unique set of needs, strengths, and goals. I love helping clients get unstuck from the patterns they live and relive over and over, whether it be in their jobs, families, relationships, or even inside their own heads.

Are you experiencing identity issues, acculturation struggles, career concerns, or relationship problems? Do you wish to find balance within all of your roles and identities? I offer culturally sensitive, affirming, holistic therapy and career counseling to help you achieve the best version of yourself. I whole-heartedly believe that effective therapy lies within the therapeutic relationship. I offer my experience as a therapist, career counselor, certified yoga instructor, and identity as a Latina-American to support you within your unique challenges and empower you to make the changes you desire.

Therapy can help when life becomes overwhelming, when you feel alone in your struggles, or experiencing major life changes. You may find it difficult to talk about your problems with family members or friends, as they may not understand your feelings. My role as a therapist is to empower those facing various issues in their life; assisting clients to cope with difficult situations in a more adaptive way. Being listened to will help you feel understood and that other people care about you and what you have to say. I provide a supportive, caring, non-judgmental, safe, and culturally appropriate atmosphere.

I help adults transform their lives by focusing on improving their relationships, their emotional well being, and following through on what brings them a sense of meaning. Working together we will identify steps for coping with distress, honoring boundaries, and developing self-trust. Going to therapy is one way to move your life in the direction you want. With support and a greater understanding of the mind/body, it is possible to shift your focus onto what is working in your life, what is in your control, and see where you have choices.

Our current state of lockdown has caused worry, isolation, and hopelessness for many individuals. At this time I am offering video therapy visits to keep us safe while allowing us to continue self-care. Now more then ever we need to recognize that mental health wellness is a vital aspect of our overall health. For years I've helped individuals with anxiety, depression, self-harm, grief, relationships, and parenting issues. I will help you take a holistic approach to see how your mind, body, and essence of the soul are interacting with their current emotional and physical challenges.

I understand that finding the motivation to make positive changes in your life can be very difficult. For many of my clients, simply making the decision to start therapy has been the catalyst that set them on the path towards personal growth and healing. My role as your therapist is not to uncover this path for you, but to guide and support you on your way to self-discovery, to discerning who you really are, who you want to be, and how to get there.

I have 20+ years as a psychologist helping clients with anxiety, depression, grief/loss and relationship conflicts. I work with adolescents, college students, adults and couples who are struggling with life's challenges or feeling stuck. I offer a non-judgmental, empathic space where we can sort through your emotions/worries and help you gain new perspectives & coping skills so that you are better able to gain clarity, build resilience and work toward your goals and objectives. With my certification as a Health/Wellness Coach, I offer a holistic perspective to understand/guide you through emotional, cognitive and wellness struggles

I am a clinical psychologist licensed in New York and Connecticut. I work with children, adolescents, adults and families struggling with a variety of emotional, behavioral and relational challenges. I utilize an integrated therapeutic approach to treat the specific needs of the individuals I am working with. Using both psychodynamic and cognitive behavioral techniques, I help my clients improve and repair relationships, process painful experiences, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors and ultimately find the inner strength to live their best lives.

There are words stuck in your throat that you want to say, but you can’t seem to find your voice. Your friends and family may have trouble understanding you, so you hide your true emotions or spend lots of time pretending just to be accepted. Past traumatic experiences repeat silently in your mind. It’s hard to trust yourself or others, including therapists. You might be an adult with a past that won’t quit or a teenager struggling to find their identity. You might be a parent whose teen is struggling with confidence or wants to learn how to have a better relationship with them through family work.