Location
Offers online therapy
About
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
If any of this sounds familiar, you're in the right place. I'm here to help you heal your anxiety & panic attacks, stop overthinking & doubting yourself, show up more authentically, become more assertive & state your needs, create boundaries & stop people-pleasing, be more self-compassionate, defeat negative self-talk, become more present & confident.
It's disheartening to feel like you're not living the life you're meant to & knowing how to get started is overwhelming. I'll help you take small, sustainable steps to get you to where you want to be, while still accepting & celebrating how far you've come. Change is scary, but I'll meet you where you are & together we can move you towards the life you want.
Alyssa Prete's Photo Gallery
Call or Email Alyssa Prete for a free 15 minute consultation now - (914) 292-3479
Finances
- Cost per Session: $175 - $300
Accepted Insurance Plans
- Out of Network
Upon request, if you choose to use out-of-network benefits, I can give you an invoice to submit to your insurance company for reimbursement.
Email me or call (914) 292-3479 with questions.
Qualifications
- License: New York / 005754
- School: Fordham University
Additional Credentials
- Certificate: CT State Dept of Public Health / 2806
- Certificate Date: 2015
Location
Offers online therapy
Specialties
- Anxiety
- Life Transitions
- Coping Skills
Issues
- ADHD
- Depression
- Imposter Syndrome
- Life Coaching
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Wedding Planning Stress
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
- Group
Last Modified: 15 Mar 2022
(914) 292-3479