Alyssa Prete
Counselor, LMHC, LPC
Verified by Psychology Today
1 Endorsed
Mamaroneck, NY 10543
Let's Connect (914) 292-3479
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
If any of this sounds familiar, you're in the right place. I'm here to help you heal your anxiety & panic attacks, stop overthinking & doubting yourself, show up more authentically, become more assertive & state your needs, create boundaries & stop people-pleasing, be more self-compassionate, defeat negative self-talk, & become more present & confident.
It's disheartening to feel like you're not living the life you're meant to & knowing how to get started is overwhelming. I'll help you take small, sustainable steps to get you to where you want to be, while still accepting & celebrating how far you've come. Change is scary, but I'll meet you where you are. Together, we can move you towards the life you want.
Call or Email
Alyssa Prete
now for a free 15 minute consultation - (914) 292-3479
Let's Connect (914) 292-3479
Finances
Fees
- Individual Sessions $175
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (914) 292-3479
Alyssa Prete
Counselor,
LMHC,
LPC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 005754
- Certificate from CT State Dept of Public Health 2806 / 2015
- Attended Fordham University
Call or Email me for a free 15 minute consultation now - (914) 292-3479
Alyssa Prete
Counselor,
LMHC,
LPC
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Coping Skills
Expertise
- ADHD
- Bisexual
- Depression
- Imposter Syndrome
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Wedding Planning Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (914) 292-3479
Alyssa Prete
Counselor,
LMHC,
LPC
Client Focus
Age
Adults,
Elders (65+)
Participants
Individuals,
Group
Age
Adults,
Elders (65+)
Participants
Individuals,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (914) 292-3479
Alyssa Prete
Counselor,
LMHC,
LPC
Location
Nearby Areas
Call or Email me for a free 15 minute consultation now - (914) 292-3479
Alyssa Prete
Counselor,
LMHC,
LPC
Last Modified: 24 Feb 2023