Parenting Therapists in 55330
Maura Freshour, LICSW, is the therapist behind Fresh Outlook Therapy for Children and Parents. She is passionate about working with children ages 3+ and parents at any stage of their parenting journey: family planning, experiencing infertility, miscarriage, postpartum mood and anxiety disorders, adoption, step- parenting, and parents experiencing family change. Maura works closely with outside providers, schools, and supports to address all challenges and concerns. Maura utilizes attachment and connection-based approaches to heal and create lasting change.
Maura Freshour, LICSW, is the therapist behind Fresh Outlook Therapy for Children and Parents. She is passionate about working with children ages 3+ and parents at any stage of their parenting journey: family planning, experiencing infertility, miscarriage, postpartum mood and anxiety disorders, adoption, step- parenting, and parents experiencing family change. Maura works closely with outside providers, schools, and supports to address all challenges and concerns. Maura utilizes attachment and connection-based approaches to heal and create lasting change.
I am trained in EFT, one of the most evidence-based approaches to couples therapy, and Family EFT, which focuses on parenting and parent-child interactions in a family unit.
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
I am trained in EFT, one of the most evidence-based approaches to couples therapy, and Family EFT, which focuses on parenting and parent-child interactions in a family unit.
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
The Creative Therapy Center specializes in high-conflict divorce, reunification therapy, play therapy, trauma, anxiety/depression, LGBTQIA+, parenting/co- parenting issues, family therapy.
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
The Creative Therapy Center specializes in high-conflict divorce, reunification therapy, play therapy, trauma, anxiety/depression, LGBTQIA+, parenting/co- parenting issues, family therapy.
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
Cindy Meyer
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
3 Endorsed
Elk River, MN 55330
My goal is to provide you a safe, confidential space where you genuinely feel supported and heard as you to navigate through challenges you are currently experiencing. I hold the belief that you are the expert of your life and as a therapist it is my role to support you as you identify problems/goals that you would like to work on in therapy. Since 2005 I have worked with clients struggling with a variety of challenges such as depression, anxiety, relationship struggles, addiction, family strain, low self-esteem/confidence, parenting, grief/loss and life transitions.
My goal is to provide you a safe, confidential space where you genuinely feel supported and heard as you to navigate through challenges you are currently experiencing. I hold the belief that you are the expert of your life and as a therapist it is my role to support you as you identify problems/goals that you would like to work on in therapy. Since 2005 I have worked with clients struggling with a variety of challenges such as depression, anxiety, relationship struggles, addiction, family strain, low self-esteem/confidence, parenting, grief/loss and life transitions.
Sometimes life is hard! Balancing busy lives, demanding jobs, parenting, and relationships can wear us down and make us feel like we've lost touch with our happiest and most authentic self. Anxiety, depression, past traumas, or a lack of skills and support from our own families of origin can leave us feeling disconnected, lonely, and without hope. When this happens, and you feel like you've lost yourself, where do you turn for help finding your way back to you?
Sometimes life is hard! Balancing busy lives, demanding jobs, parenting, and relationships can wear us down and make us feel like we've lost touch with our happiest and most authentic self. Anxiety, depression, past traumas, or a lack of skills and support from our own families of origin can leave us feeling disconnected, lonely, and without hope. When this happens, and you feel like you've lost yourself, where do you turn for help finding your way back to you?
The process of starting therapy for many can feel daunting, scary, or embarrassing; but it doesn’t have to be. Many times, life places problems on our plate we haven’t asked for and demands answers we don’t have access to. You might be wondering how you can be firm and kind as parent. Maybe you’re struggling with how to manage an addiction or quiet the inner voice which hasn’t been very kind lately.
The process of starting therapy for many can feel daunting, scary, or embarrassing; but it doesn’t have to be. Many times, life places problems on our plate we haven’t asked for and demands answers we don’t have access to. You might be wondering how you can be firm and kind as parent. Maybe you’re struggling with how to manage an addiction or quiet the inner voice which hasn’t been very kind lately.
Rachelle Morrison-Weseloh
Licensed Professional Counselor, MA, LPCC, ATR-BC
Verified Verified
Elk River, MN 55330
Life can feel overwhelming sometimes with highs, lows, and everything in between. I assist clients of all ages identify and explore problems that may be getting in the way of a rewarding life, a better self image, or more fulfilling relationships. I have a passion for helping people find their inner strength and overcome obstacles while emphasizing on healing and growth. I enjoy working with pre-teens, adolescents, and adults. My specialty areas included: self esteem, neurodiversity; ADHD, anxiety, depression, life transitions, relationship concerns, trauma, grief/loss, family conflicts, and parent coaching.
Life can feel overwhelming sometimes with highs, lows, and everything in between. I assist clients of all ages identify and explore problems that may be getting in the way of a rewarding life, a better self image, or more fulfilling relationships. I have a passion for helping people find their inner strength and overcome obstacles while emphasizing on healing and growth. I enjoy working with pre-teens, adolescents, and adults. My specialty areas included: self esteem, neurodiversity; ADHD, anxiety, depression, life transitions, relationship concerns, trauma, grief/loss, family conflicts, and parent coaching.
Allison Johnson
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Elk River, MN 55330
Waitlist for new clients
My ideal client is one who is willing to work on their mental health in a positive and meaningful way. I have experience working with children, families and individuals who have been diagnosed with anxiety disorders, depression, trauma, dissociative identity disorder, adoption issues, attachment issues, oppositional defiant disorder, ADHD and Autism. I also have extensive knowledge in high-conflict parenting dynamics and frequently consult with mediators or Parenting Consultants to assist in my client's progress. I am also a Somatic Experiencing Practitioner for individuals struggling with emotional regulation and trauma.
My ideal client is one who is willing to work on their mental health in a positive and meaningful way. I have experience working with children, families and individuals who have been diagnosed with anxiety disorders, depression, trauma, dissociative identity disorder, adoption issues, attachment issues, oppositional defiant disorder, ADHD and Autism. I also have extensive knowledge in high-conflict parenting dynamics and frequently consult with mediators or Parenting Consultants to assist in my client's progress. I am also a Somatic Experiencing Practitioner for individuals struggling with emotional regulation and trauma.
ReGroup Counseling and Consulting PSC
Marriage & Family Therapist, LMFT-S, RPT
Verified Verified
1 Endorsed
Elk River, MN 55330
Waitlist for new clients
Our experience enables us to offer effective outpatient, individualized, mental health care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. We provide individual and family therapy. Our therapists have experience in many treatment areas including CBT, Play Therapy, Sand Tray Therapy, CD Recovery, to name a few. We offer medication management with a Psychiatric Mental Health Nurse Practioner. We collaborate with a pediatric occupational therapist and have her onsite in our Elk River location. Our focus is to help individuals heal, energize, and become aware of their
Our experience enables us to offer effective outpatient, individualized, mental health care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. We provide individual and family therapy. Our therapists have experience in many treatment areas including CBT, Play Therapy, Sand Tray Therapy, CD Recovery, to name a few. We offer medication management with a Psychiatric Mental Health Nurse Practioner. We collaborate with a pediatric occupational therapist and have her onsite in our Elk River location. Our focus is to help individuals heal, energize, and become aware of their
I enjoy taking a collaborative and person-centered approach with my clients and feel honored to be able to walk with my clients on their journey to achieving personal growth and transformation.
I enjoy taking a collaborative and person-centered approach with my clients and feel honored to be able to walk with my clients on their journey to achieving personal growth and transformation.
Sarah Sumner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Elk River, MN 55330
You are doing your best to just keep it together. You feel disconnected and lonely even in a room filled with people. You’re stressed out and irritated by stupidity every day. Most days you are exhausted because sleeping isn’t an option while anxious and self-defeating thoughts run circles in your mind. You never feel good enough and you try to get through each day without telling someone to “f” off, but once in a while you can’t hold it back and some unfortunate bystander (an idiot driver, of course) gets the brunt of your frustrations with life. This isn’t how it has to be anymore. It’s time for things to change.
You are doing your best to just keep it together. You feel disconnected and lonely even in a room filled with people. You’re stressed out and irritated by stupidity every day. Most days you are exhausted because sleeping isn’t an option while anxious and self-defeating thoughts run circles in your mind. You never feel good enough and you try to get through each day without telling someone to “f” off, but once in a while you can’t hold it back and some unfortunate bystander (an idiot driver, of course) gets the brunt of your frustrations with life. This isn’t how it has to be anymore. It’s time for things to change.
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My focus is assisting individuals and couples in exploring and finding a sense of well-being, movement, and self-identity. I strive to facilitate a safe space for individuals as they explore, develop, and nurture their own strengths. These strengths allow individuals to identify and tackle their challenges with self empowerment and comfort. I believe this mindful awareness promotes increased self-worth, goal directedness, healing, and growth.
My focus is assisting individuals and couples in exploring and finding a sense of well-being, movement, and self-identity. I strive to facilitate a safe space for individuals as they explore, develop, and nurture their own strengths. These strengths allow individuals to identify and tackle their challenges with self empowerment and comfort. I believe this mindful awareness promotes increased self-worth, goal directedness, healing, and growth.
Elizabeth Mann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Elk River, MN 55330
You are living behind a mask and walking a path on life's journey but it doesn't totally feel like it's yours. You don't feel good enough and you have experiences in the past that cloud your day-to-day. You are ready to dive deep and live as your authentic self, but you don't know how to get there. Imagine waking up every day knowing you can trust yourself and show up as who you truly are. You are tuned in with your intuition and trust it to guide you and you navigate daily life with self-esteem and worth, boundaries, and confidence. It is possible! I am here to help.
You are living behind a mask and walking a path on life's journey but it doesn't totally feel like it's yours. You don't feel good enough and you have experiences in the past that cloud your day-to-day. You are ready to dive deep and live as your authentic self, but you don't know how to get there. Imagine waking up every day knowing you can trust yourself and show up as who you truly are. You are tuned in with your intuition and trust it to guide you and you navigate daily life with self-esteem and worth, boundaries, and confidence. It is possible! I am here to help.
I have a passion in working with children, adolescents, and their families who are experiencing struggles with transitions, adjustment issues, family conflict, anxiety, self-esteem, depression, anger, grief, and trauma. I also provide services to adult individuals who are struggling with adjustment issues, relationship struggles, anxiety, depression, anger, grief, and self-esteem. I provide a comfortable environment of encouragement, respect, and empowerment to assist clients in acquiring new knowledge and skills to be equipped in reaching their therapeutic goals and strengthen their primary relationships.
I have a passion in working with children, adolescents, and their families who are experiencing struggles with transitions, adjustment issues, family conflict, anxiety, self-esteem, depression, anger, grief, and trauma. I also provide services to adult individuals who are struggling with adjustment issues, relationship struggles, anxiety, depression, anger, grief, and self-esteem. I provide a comfortable environment of encouragement, respect, and empowerment to assist clients in acquiring new knowledge and skills to be equipped in reaching their therapeutic goals and strengthen their primary relationships.
Michelle Rosenau
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Otsego, MN 55330 (Online Only)
Stressed? I believe that there are points in everyone's life where we become "stuck" or dissatisfied with parts of our lives, whether that be due to external circumstances or an internal struggle within ourselves. During those times it can be very difficult to see ourselves as resilient, strong and capable of meeting the demands of our lives.
Stressed? I believe that there are points in everyone's life where we become "stuck" or dissatisfied with parts of our lives, whether that be due to external circumstances or an internal struggle within ourselves. During those times it can be very difficult to see ourselves as resilient, strong and capable of meeting the demands of our lives.
Andrea M Hendel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Otsego, MN 55330
Waitlist for new clients
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
Welcome, I’m so happy you’re here! I enjoy working with individuals struggling with anxiety, self-esteem, and life transitions. Being a recent college graduate myself (in 2022), I know how challenging it can be to try to find your place in the world. It can be overwhelming and confusing which is why my goal is to work alongside you to help establish & accomplish your desired goals/personal growth. I aim to find the right balance between challenging you to achieve your full potential & just meeting you where you’re at. I work with ages 10+, teens, and adults.
Welcome, I’m so happy you’re here! I enjoy working with individuals struggling with anxiety, self-esteem, and life transitions. Being a recent college graduate myself (in 2022), I know how challenging it can be to try to find your place in the world. It can be overwhelming and confusing which is why my goal is to work alongside you to help establish & accomplish your desired goals/personal growth. I aim to find the right balance between challenging you to achieve your full potential & just meeting you where you’re at. I work with ages 10+, teens, and adults.
Recognizing the need for support is a courageous step. I'm here to collaborate with those committed to personal growth. Let's work together to break free from what's holding you back and create a path to healing and fulfillment.
Recognizing the need for support is a courageous step. I'm here to collaborate with those committed to personal growth. Let's work together to break free from what's holding you back and create a path to healing and fulfillment.
I work with a variety of people that are looking to grow and heal. While I work with a variety of issues and needs, most commonly worked with those who have experienced trauma, PTSD, anxiety, and depression. The clients that I see are usually seeking answers, healing, guidance, and some sort of relief from what is troubling them.
I work with a variety of people that are looking to grow and heal. While I work with a variety of issues and needs, most commonly worked with those who have experienced trauma, PTSD, anxiety, and depression. The clients that I see are usually seeking answers, healing, guidance, and some sort of relief from what is troubling them.
I believe that everyone is on their own journey towards self-actualization, holistic wellness, and Optimal Growth. In this process people sometimes hit detours, get lost, or run out of motivation and require assistance to get back on track. I see myself as a guide that works synergistically with individuals, and families, to help them achieve their goals by functioning as a catalyst for change in a safe, supportive, and inclusive environment.
I believe that everyone is on their own journey towards self-actualization, holistic wellness, and Optimal Growth. In this process people sometimes hit detours, get lost, or run out of motivation and require assistance to get back on track. I see myself as a guide that works synergistically with individuals, and families, to help them achieve their goals by functioning as a catalyst for change in a safe, supportive, and inclusive environment.
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Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.