Therapists in Pittsburgh, PA

Throughout my 10 years working in mental health, I have learned how important it is to our healing to be connected in heart and body. I believe building a better understanding of this mind-body connection and the impact it can have on both our physical and mental health is critical in symptom management, emotional regulation, stress management, overall health and wellness, and navigating our everyday life in this world.

I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.

We offer in person and teletherapy video sessions. Life isn’t always easy. Even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

Are you struggling with life's challenges in some way? Perhaps, a personal loss, a life change, your mood or self-esteem, or maybe you're struggling with processing and coping with past relationships, experiences or traumas. I offer my clients a safe space to explore and process past events and relationships which are impacting their present, and in turn make positive changes to their current and future selves and relationships. We will work together to help you recognize and resolve your internal and relational conflicts, and create and accomplish your personal goals for therapy, counseling and overall wellness.

We live in a world that caters to the neurotypical person, and you are really starting to feel the impact of that after years of working against it. You've tried so hard to "fit in" and hold yourself to the same standard as those around you, but you keep "failing". And all it's done is filled you with shame and left you feeling even more exhausted. Your multiple intersecting identities make this even more difficult, and sometimes you're not sure what's actually impacting things the most and where to start. You need a safe space to really dive in, and that in and of itself has been so difficult to find.

Life is full of beauty, challenges, triumphs and transitions. I welcome the opportunity to partner with you on your journey toward increased awareness to bring about your desired changes. While we cannot change the emotional turmoil of the past, together we can embark on a mission of healing and acceptance. Whether the challenge stems from an unexpected life transition, depression, anxiety, grief or trauma; I offer a safe non judgmental environment for you to explore your emotions and sort through them in a safe and supportive space. To schedule a free 15 min consultation, please visit my website: journeyspgh.com

"I prefer to think of my patients and myself as fellow travelers, a term that abolishes distinctions between 'them' (the afflicted) and 'us' (the healers). ... We are all in this together, and there is no therapist and no person immune to the inherent tragedies of existence." (Borrowed from Dr. Irvin Yalom). My practice makes possible the important work of self-evolution & growth in part due to my eclectic approach & focus on the unique matters of every individual. My lived experiences have greatly influenced my desire to partner with my fellow travelers as we do our 'work' and to do so intentionally and mindfully.

People often seek out therapy because they feel stuck, in their careers, in their relationships, in their lives. I know what that’s like and how overwhelming it can feel. I became a therapist to help people overcome this struggle and get unstuck. I see therapy as a collaborative partnership; one that’s nurtured in a non-judgmental and safe environment. I see my role as a therapist as a relational partner in your process toward positive change.

Our lives tend to be multi-faceted works of art, made up of many roles, relationships, and responsibilities. Oftentimes, we are able to adapt to changes in these roles and responsibilities with little or no difficulty; however there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. These times are when we can be empowered to discover our true authentic lives, within ourselves and our relationships, by engaging in therapy. During sessions, we will explore ineffective behavior patterns and perceptions to move forward into a better state of mind and lead a more fulfilling life.

Are you struggling with anxiety, depression, or battling with eating disorders? You're not alone, and I'm here to help. Your ideal therapist is someone who understands your struggles and provides the support you need to overcome them. Together, we'll work towards a happier, more peaceful life, tailored to your unique goals and needs.

Step by Step support offers both group and individual therapy so individuals may work out the underlying causes of their addiction problems in a comfortable and constructive environment. Individual therapy works to identify thoughts and behaviors that lead to substance abuse. Group therapy allows clients to work together on common experiences they share through their recovery and feedback with peer-to-peer input. Therapy includes: Family, Anger Management, and Interventions. We can also provide help with interventions, links to other resources in the recovery community, DUI assessments, and forensic assessments.

"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties that you are facing. We will work together and address your concerns by focusing on your strengths and setting up goals that we will achieve with evidence-based practices.

My ideal client is someone who values their personal growth and is committed to investing in their own therapy. They are open to discussing challenging topics, exploring the complexities of societal dynamics, seeking ways to cultivate deeper connections, and navigating their emotions with honesty and fairness.

My name is Dr. Steven S. Carter. I am a research and clinical psychologist whose career began in The Department of Psychiatry, University of Pittsburgh School of Medicine. My work involved the study of Anxiety, Depression and Bipolar Disorder. I have been trained in Interpersonal, Cognitive and Behavioral therapies. I am currently in private practice. I offer individual, couples and family therapy. Recently, I have been working with families to help them understand family members who do have a mood disorder. My approach is to listen and learn from you. I think this is the best way to build a trusting relationship between us.

I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specialize in coping skill development, anxiety, stress management, mood disorders caused by endocrine dysfunction, and performance enhancement.

Everyone has a story, and that novel molds us into who we are today. As we walk through the chapters in your book, we will be able to better understand how your experiences have impacted daily living. In doing so, we will be able to make the breakthroughs necessary to positively enhance your future.

I believe that every person has the innate ability to heal, grow, and overcome even the most challenging of situations. As a Licensed Professional Counselor, Art Therapist and Gestalt Therapist I work to help people find their own inner strength, overcome challenges and improve relationships. I use mindfulness training, cognitive behavioral therapy, acceptance and commitment therapy, and have completed the Gestalt Institute of Pittsburgh’s two year training program. My goal is to help you to find your own inner path to healing so that you will always know how to take care of yourself no matter what may come your way.

I offer individual therapy for children, adolescents, and adults. I also offer couples counseling and family therapy. I specialize in Depression, Anxiety, ADHD, and Autism with children and youth. I am trained Parent-Child Interaction Therapy and Cognitive Behavioral Therapy. I also have experience in mindfulness and stress reduction techniques. My counseling approach is designed to meet you where you are, empowering and guiding you toward developing your own insight and positive change. Counseling with me involves a thorough biopsychosocial assessment to ensure that my clients’ needs are being met.

Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.