University of Pittsburgh Medical Center Therapists in Pittsburgh, PA

Are you feeling stuck in a pattern you can't get out of? Do you make decisions based on what you think you 'should' do or what others expect of you? Are you hoping to gain self-awareness, self-compassion and learn more about what you truly value? If you feel that you are lacking consciousness and presence in your life, I invite you to reach out to me. We can talk about where you are currently and the hopeful vision you have of life ahead. Together we can make a plan that works for you and execute it - using your unique strengths to build the life you have been yearning for. You are ready to make a change; that's why you are here.

I work with people who have experienced trauma or abuse and want to heal from it using a therapy approach known as EMDR. I also use a psychodynamic approach, but EMDR would be a significant part of our work. I do both long and short term work. I openly share my responses and impressions, hoping to help in any way I can. I am LGBTQ+ allied.

Life can be as challenging as it is rewarding. It is often useful to have a professional source of support when working through those challenges. If you are considering seeking counseling services and believe that a warm, caring, and nonjudgmental environment would be helpful in reaching your goals, I may be the right therapist for you. Whether you are facing a specific issue, such as difficulty in dealing with a traumatic experience, a mental health issue, relationships, divorce, or grief, or if you would like some general guidance in exploring options for personal growth, I am here to help.

Accepting new clients beginning March 1, 2023 . The symbol that I use to represent my practice is that of a Butterfly, which symbolizes an experience of liberation and transformation. I am inspired by working with individuals and families who desire to transcend historic personal and interpersonal limitations in order to embrace a richer experience of life. I have learned that human beings carry within them the ability to heal and live well. My purpose is to guide you into your own resources and facilitate the emergence of a new awareness about yourself and your relationship with the world around you.

Therapy is about creating the life we want to live – a process of becoming who we know we already are. It is about being in relationship – with ourselves and with others. I provide a non-judgemental and empathetic environment for you to explore your experiences and to create meaningful, long-term change.

I am currently unable to accept new clients. I have been a psychotherapist for over 20 years. Painful past experiences, whether they occurred in childhood or recently, influence our moods, behavior and relationships often in surprising ways. These experiences can intensify depression, anxiety and panic, marital stress, self esteem issues, health crises and other conditions. I work with those struggling with the difficulties that follow recent and past experiences of stress or abuse. Negotiating the changes in our world and healing some of the broken places in our lives is challenging.

Do you ever feel “stuck” in life? Do you feel ready to make changes, but unsure of where to start? Are you looking for support in making conscious changes in a safe and caring environment to promote self-growth? Let me help guide you to make these changes consciously and start the healing process.