University of Pittsburgh Medical Center Therapists in Pittsburgh, PA

Ideally, I am committed to helping others who are committed to themselves, and to those who are willing to courageously embark on a journey to become the best version of themselves they can possibly be. Clients come to me with a variety of concerns, and I function from an integrative approach to meet clients wherever they may be. It is my strong belief that concerns don't define people; identity is a verb.

Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.

Let’s do the work — together! I provide professional therapeutic support using an open-minded and encouraging approach to address your unique challenges. My clients tend to be young professionals, couples, and college students managing complex issues, stresses, and depression.

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.

Are you seeking professional support during a time of stress or uncertainty? Have you been having difficulty managing your emotional health? Would you benefit from nonjudgmental and collaborative assistance in your personal growth? If so, I'd be happy to support you in your journey toward wellness.

As a social worker, I am highly attuned to the daily social, institutional, and communal injustices that impact different historically oppressed people. My counseling philosophy is grounded in trauma-informed practices, meaning I value collaboration, empowerment, and emotional and physical safety above all else. In time, clients will gain a richer understanding of themselves while working towards self-determined goals. I am especially attuned to those experiencing LGBT issues, trauma, and depression, as well as various non-monogamous relationships and organizing for social justice.

*Currently accepting new clients in the weekly adult ADHD Group only* I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.

Everyone has their capacity for happiness and I want to help you find it. Happiness comes from creating connection to ourselves, our environments, our purpose, and others. I help adults looking for assistance in improving their lives and breaking through old patterns of behaviors. I help those looking for direction, purpose, and answers to questions about their experiences. People ask themselves why they keep having the same things happen over and over in their life, I can help figure out those patterns and help to eliminate them so that you can move forward.

Your life is complex and unique… The quality of your relationships, work, family, health, and stresses can affect your most true and calm state of being. Let us be your allies! We’d love to peacefully assist you as you navigate the changes and challenges life can bring. Create the life you want — with the support of Calm Pittsburgh. Our therapists employ a variety of eclectic, evidence-based techniques to help our clients navigate feelings, build better behaviors, and relate to thoughts differently. Calm Pittsburgh clinicians embrace a collaborative approach to your care, and may build on, reference, and recommend experienced providers both inside and outside of Calm Pittsburgh in order to best serve your needs.

Have you been feeling lonely, disconnected or not like yourself? Maybe there are issues from the past that you haven't dealt with that you would like to heal without feeling overwhelmed. Or possibly you feel swept away by your emotions and don't know how to get them under control. Perhaps you are feeling stuck, frustrated or tired. I'm happy to help you with that. My specialty is in helping you identify & address the root issues to where you are feeling stuck, learning how to deal with those issues, getting in better relationship with yourself and your body, and ultimately getting unstuck.

As a licensed professional counselor who has worked in the field of mental health for more than 8 years, I believe that each person in therapy is ultimately "the one behind the wheel". I feel that there is no one that knows you better than you. Although, having a passenger along the way can certainly help to make sense of the directions. Using a person centered approach, I will work to help you attain independence and insight when it feels as if life has gone awry. Whether you are looking to process through trauma, build a more stable lifestyle or simply want to vent about your daily stressors, I will gladly meet you where you are.

The first step to healing is awareness. I utilize an integrative approach to therapy including interpersonal, holistic health, cognitive-behavioral, mindfulness, and person centered – aiming to develop a relationship with you that is based on unconditional positive regard. I focus on resiliency, strengths, and respect for you right in the here and now. My approach is one of understanding, compassion, a sense-of-humor, and creativity combined with education and life experience.

I work with individuals and families of all all ages struggling with depression, anxiety, anger management, behavioral issues, and trauma.

As a Licensed Social Worker, with a certificate in Child, Youth, and Family, my passion still remains to heal and give hope to children and their families. I have years of experience working in children’s behavioral health and in school settings. I approach therapy from a person-centered approach to treat children experiencing depression, anxiety, trauma, grief, and ADHD, just to name a few. While my treatment focus is centered on improving the life of the child, I also strive to improve the function of the family structure as well.

Modern life has allowed us to communicate with others in unprecedented new ways, and yet not enough opportunities to be truly heard and understood. My goal in working with you is to create an environment where you are heard and understood, to facilitate your journey in overcoming difficulties, and to enable you to reach your full potential to have a satisfying life.

I believe that to enjoy a truly fulfilling life, one must find balance and cohesion amongst all areas of life; spiritual, emotional and mental, achievable through a holistic approach to therapy. I provide individuals a safe place to address their concerns, while treating them with dignity and respect, increasing overall client success. I have always been drawn to helping people, and believe that my down to earth personality and client-centered approach, creates a less intimidating experience, wherein my clients can truly engage in the therapeutic process, promoting profound personal growth and lifelong change.

I believe therapy is the process of getting to know and like yourself better. By looking inward, we discover how we support or undermine ourselves with thoughts, feelings, habitual body patterns and behaviors born out of pain and trauma. We start to distinguish our authentic self from who we think we need to be. When we have more information about ourself and more freedom to be authentic, we can then begin to make changes to better support ourself and create a life that is fulfilling.

I am a Solution Focused, Client-Centered therapist and I combine Cognitive Behavioral Therapy and Reality Therapy to find evidence-based interventions that will help make positive changes in life. I have worked with clients experiencing difficult life transitions, anxiety (general, social, test anxiety), depression, addition and relationship conflicts. I also have experience helping clients balance different aspects of their life and mastering time management and organization. I believe everyone holds the power to change; they sometimes just need the right support and atmosphere to make the plan to change.

I have over 15 years of experience specializing in treating women who have problems with their moods and difficulty managing emotions. Formally trained in Dialectal Behavior Therapy, Cognitive Behavioral Therapy and Gestalt Therapy, I blend these approaches with warmth, compassion and a genuine desire to understand the experience of my clients, thus empowering them to overcome personal obstacles and move forward to a happier, healthier life. I encourage being present in the moment without judgment of ourselves, others, or our circumstances. I approach my work with enthusiasm and often a necessary bit of humor. I look forward to meeting with you.

Hello, I am a Licensed Clinical Social Worker. I believe that we are human and spiritual beings unfolding into our truest selves. As a skilled and gentle companion I support and encourage the balance of this wholeness and agree to walk this journey with you. It is in this therapeutic relationship that strength and courage are the center and source of healing.