Positive Psychology Therapists in Pittsburgh, PA
I aspire to Carl Rogers’ core components of unconditional positive regard, empathetic understanding, and genuineness, and primarily use treatment approaches involving cognitive and dialectical behavior therapies, mindfulness, and positive psychology.
I am a Licensed Associate Professional Counselor in Pennsylvania obtaining my licensure hours under the supervision of Dr. Caleb Thompson. I have 3 years of experience working in the mental health field and bring research-informed empirically validated approaches to my sessions. Each session, I use a holistic person-centered approach to create a friendly respectful atmosphere that allows the needs of my clients to come first.
I aspire to Carl Rogers’ core components of unconditional positive regard, empathetic understanding, and genuineness, and primarily use treatment approaches involving cognitive and dialectical behavior therapies, mindfulness, and positive psychology.
I am a Licensed Associate Professional Counselor in Pennsylvania obtaining my licensure hours under the supervision of Dr. Caleb Thompson. I have 3 years of experience working in the mental health field and bring research-informed empirically validated approaches to my sessions. Each session, I use a holistic person-centered approach to create a friendly respectful atmosphere that allows the needs of my clients to come first.
I utilize both a Positive Psychology and Gestalt Therapy approach.
I believe that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves. The Pittsburgh Center for Positive Psychology is dedicated to approaching therapy as a means to becoming an even stronger version of oneself. I draw from a combination of Gestalt Therapy, Interpersonal, and Cognitive Behavior theories.
I utilize both a Positive Psychology and Gestalt Therapy approach.
I believe that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves. The Pittsburgh Center for Positive Psychology is dedicated to approaching therapy as a means to becoming an even stronger version of oneself. I draw from a combination of Gestalt Therapy, Interpersonal, and Cognitive Behavior theories.
Our decolonized, strength-based therapies, integrate positive psychology, art therapy, mindfulness, and spirituality to foster authentic healing, resilience, and self-discovery.
Imagine carrying an invisible weight—the weight of feeling unseen, unheard, misunderstood. Perhaps you’re navigating systemic barriers, microaggressions, or struggling to feel fully accepted for who you are. Maybe you feel out of sync in a world that wasn’t built for you, constantly compartmentalizing parts of yourself to fit in. On the outside, you may seem “fine,” but inside, you’re yearning for wholeness, clarity, and the freedom to simply be.
Our decolonized, strength-based therapies, integrate positive psychology, art therapy, mindfulness, and spirituality to foster authentic healing, resilience, and self-discovery.
Imagine carrying an invisible weight—the weight of feeling unseen, unheard, misunderstood. Perhaps you’re navigating systemic barriers, microaggressions, or struggling to feel fully accepted for who you are. Maybe you feel out of sync in a world that wasn’t built for you, constantly compartmentalizing parts of yourself to fit in. On the outside, you may seem “fine,” but inside, you’re yearning for wholeness, clarity, and the freedom to simply be.
Using Heart-Centered therapies - working a soul level, informed by Positive Psychology/Clean Language, I help clients tap into resources found deep within that strive to surface for resolution, wholeness and health.
We will work together to find freedom from negative patterns of thoughts, feelings and behaviors. Together we will explore healthy living. Using hypnotherapy we can go back, undo and re-make those negative experiences that have gotten in the way of living from your 'Real Self'. Using Clean Language - We will explore your internal landscape of metaphors.
Using Heart-Centered therapies - working a soul level, informed by Positive Psychology/Clean Language, I help clients tap into resources found deep within that strive to surface for resolution, wholeness and health.
We will work together to find freedom from negative patterns of thoughts, feelings and behaviors. Together we will explore healthy living. Using hypnotherapy we can go back, undo and re-make those negative experiences that have gotten in the way of living from your 'Real Self'. Using Clean Language - We will explore your internal landscape of metaphors.
Mary L Griffin
Licensed Professional Counselor, RN, MA, LPC
Pittsburgh, PA 15237
Waitlist for new clients
Using Positive Psychology, I teach clients about self-talk and how to recognize and stop negative dialog.
I've helped my clients break through the obstacles that seem to be holding them back in life. You can learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see how we can work together to help you find peace and contentment. As an LPC, I offer clinical experience and knowledge, providing counseling to all clients, with a special focus on treating anxiety and panic disorder.
Using Positive Psychology, I teach clients about self-talk and how to recognize and stop negative dialog.
I've helped my clients break through the obstacles that seem to be holding them back in life. You can learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see how we can work together to help you find peace and contentment. As an LPC, I offer clinical experience and knowledge, providing counseling to all clients, with a special focus on treating anxiety and panic disorder.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
6 Endorsed
Pittsburgh, PA 15232
Waitlist for new clients
My approach is tailored toward the individual, with an emphasis on Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness (MBSR).
Waitlist for Fall 2025 - Hello! I provide a warm, non judgmental environment for you to explore your thoughts, habits and behavior holding you back from achieving authentic happiness. I specialize in working with adults with ADHD, anxiety and with the effects of addiction. ADHD impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. I also have an interest in helping individuals deal with depression, and newly diagnosed illnesses specifically multiple sclerosis. Having lived on 3 continents I work with clients struggling with change and life transitions.
My approach is tailored toward the individual, with an emphasis on Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness (MBSR).
Waitlist for Fall 2025 - Hello! I provide a warm, non judgmental environment for you to explore your thoughts, habits and behavior holding you back from achieving authentic happiness. I specialize in working with adults with ADHD, anxiety and with the effects of addiction. ADHD impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. I also have an interest in helping individuals deal with depression, and newly diagnosed illnesses specifically multiple sclerosis. Having lived on 3 continents I work with clients struggling with change and life transitions.
I have a client centered, strengths-based approach to my work that integrates Positive Psychology and Cognitive Behavioral Therapy.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
I have a client centered, strengths-based approach to my work that integrates Positive Psychology and Cognitive Behavioral Therapy.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
He takes a Solution-Focused approach, integrating CBT and Positive Psychology techniques.
With more than a decade of experience, Emerson specializes in helping individuals, couples, and families navigate a wide range of challenges. Whether you or a loved one are dealing with self-esteem, anxiety/OCD, depression, ADHD, attachment issues, conflict resolution, anger, stress, substances, or grief, Emerson is here to help. He highlights awareness of client’s self-talk and challenges negative thoughts while encouraging the dialogue that builds self-love, self-compassion, and self-forgiveness. He emphasizes building connection with the understanding that clients who enjoy therapy consistently have stronger therapeutic outcomes.
He takes a Solution-Focused approach, integrating CBT and Positive Psychology techniques.
With more than a decade of experience, Emerson specializes in helping individuals, couples, and families navigate a wide range of challenges. Whether you or a loved one are dealing with self-esteem, anxiety/OCD, depression, ADHD, attachment issues, conflict resolution, anger, stress, substances, or grief, Emerson is here to help. He highlights awareness of client’s self-talk and challenges negative thoughts while encouraging the dialogue that builds self-love, self-compassion, and self-forgiveness. He emphasizes building connection with the understanding that clients who enjoy therapy consistently have stronger therapeutic outcomes.
I draw on cognitive behavioral techniques and positive psychology, focused on one's strengths and resilience.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan, viewing issues through the perspective "What has happened to you" as opposed to "What's wrong with you,” a trauma-informed approach. I am likewise experienced with stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
I draw on cognitive behavioral techniques and positive psychology, focused on one's strengths and resilience.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan, viewing issues through the perspective "What has happened to you" as opposed to "What's wrong with you,” a trauma-informed approach. I am likewise experienced with stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
I specialize in nondenominational spiritual psych, grief, relationship struggles, women's issues and finding one's soul purpose. I utilize EMDR, SE and IFS to assist in developing an understanding and rewiring of the brain to create openness to new possibilities. I develop deep relationships with each client and teach new ways of communicating.
I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
I specialize in nondenominational spiritual psych, grief, relationship struggles, women's issues and finding one's soul purpose. I utilize EMDR, SE and IFS to assist in developing an understanding and rewiring of the brain to create openness to new possibilities. I develop deep relationships with each client and teach new ways of communicating.
Francisco Leopoldo Betancourt
Licensed Professional Counselor, MSCP, CAADC, CCTP, C-DBT, NCC
11 Endorsed
Pittsburgh, PA 15239
We may then find DBT or Positive psychology to develop effective coping skills.
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
We may then find DBT or Positive psychology to develop effective coping skills.
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
I use a trauma informed model of care and draw from a range of techniques such as CBT, DBT, Mindfulness, Positive Psychology, and Person-Centered Therapy.
As a Licensed Associate Professional Counselor, I have witnessed the transformative power of therapy. It can empower individuals to create the positive changes they want in their lives even in the face of seemingly insurmountable challenges. Central to effective therapy is a strong therapeutic relationship. I am committed to creating that relationship in a safe environment where clients are heard and valued. Whether you’re facing depression, anxiety, adjustment difficulties, grief and loss, or trauma, we can work together to make positive change.
I use a trauma informed model of care and draw from a range of techniques such as CBT, DBT, Mindfulness, Positive Psychology, and Person-Centered Therapy.
As a Licensed Associate Professional Counselor, I have witnessed the transformative power of therapy. It can empower individuals to create the positive changes they want in their lives even in the face of seemingly insurmountable challenges. Central to effective therapy is a strong therapeutic relationship. I am committed to creating that relationship in a safe environment where clients are heard and valued. Whether you’re facing depression, anxiety, adjustment difficulties, grief and loss, or trauma, we can work together to make positive change.
As a former professor, I've published scientific articles on positive psychology and change.
You're ready to confront the problems that are holding you back from happiness, unsatisfying relationships, or professional growth. Perhaps you hit rock bottom or have mild issues that need fine-tuning of emotional skills. We'll first clarify your life goals, identify the barriers to achieving them, and learn how deep you need to dig to get what you want. I've developed a scientific method that lets you" take your mental temperature" to see if you are in a normal or dysfunctional state of mind and to pinpoint areas that need improvement. Whatever, the problems, they are a springboard to transformation and growth.
As a former professor, I've published scientific articles on positive psychology and change.
You're ready to confront the problems that are holding you back from happiness, unsatisfying relationships, or professional growth. Perhaps you hit rock bottom or have mild issues that need fine-tuning of emotional skills. We'll first clarify your life goals, identify the barriers to achieving them, and learn how deep you need to dig to get what you want. I've developed a scientific method that lets you" take your mental temperature" to see if you are in a normal or dysfunctional state of mind and to pinpoint areas that need improvement. Whatever, the problems, they are a springboard to transformation and growth.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), person-centered therapy, motivational interviewing, positive psychology, and talk therapy to help clients gain insight and develop tools for meaningful change.
I am a Licensed Professional Counselor (LPC) in Pennsylvania with over 12 years of experience in the mental health field. I specialize in working with adults aged 18 to 60 who are navigating challenges such as grief and loss, anger management, depression, anxiety, stress, and low self-esteem. I aim to provide a safe, empathetic space where you feel supported and understood.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), person-centered therapy, motivational interviewing, positive psychology, and talk therapy to help clients gain insight and develop tools for meaningful change.
I am a Licensed Professional Counselor (LPC) in Pennsylvania with over 12 years of experience in the mental health field. I specialize in working with adults aged 18 to 60 who are navigating challenges such as grief and loss, anger management, depression, anxiety, stress, and low self-esteem. I aim to provide a safe, empathetic space where you feel supported and understood.
Victoria also uses a compassion-focused and positive psychology approach to assist clients in brainstorming and developing healthier and more positive mindsets (focus on positive self-talk and self-compassion).
Hi, I'm Vicky! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have 10 years of experience. I believe in treating everyone with respect, sensitivity, and compassion. I am flexible in my treatment approaches and will tailor my approaches to best fit your needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards positive growth and change. I am here to support and empower you and will help you every step of the way. I look forward to working with you!
Victoria also uses a compassion-focused and positive psychology approach to assist clients in brainstorming and developing healthier and more positive mindsets (focus on positive self-talk and self-compassion).
Hi, I'm Vicky! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have 10 years of experience. I believe in treating everyone with respect, sensitivity, and compassion. I am flexible in my treatment approaches and will tailor my approaches to best fit your needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards positive growth and change. I am here to support and empower you and will help you every step of the way. I look forward to working with you!
I also, use Positive Psychology and build upon strengths.
Hello, what a great day to take the first step toward positive change in your life. My name is Kristina, and I am a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of experience helping clients navigate relationship challenges, intimacy issues, anger management, parenting skills, self-esteem, and confidence.
I also, use Positive Psychology and build upon strengths.
Hello, what a great day to take the first step toward positive change in your life. My name is Kristina, and I am a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of experience helping clients navigate relationship challenges, intimacy issues, anger management, parenting skills, self-esteem, and confidence.
I use a combination of modalities including Motivational Interviewing, CBT, IFM, EMDR, Positive Psychology and Somatic Embodiment.
Dorothy Burge, MEd, Licensed Professional Counselor, is a seasoned therapist with over 30 years of experience supporting teens and adults through anxiety, trauma, grief, and major life transitions. A graduate of Temple University and a certified EMDR therapist, she brings clinical depth and an integrative mind-body approach to healing. Dorothy offers solution-focused therapy tailored to each client’s needs, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, embodied awareness, and restorative breathwork.
I use a combination of modalities including Motivational Interviewing, CBT, IFM, EMDR, Positive Psychology and Somatic Embodiment.
Dorothy Burge, MEd, Licensed Professional Counselor, is a seasoned therapist with over 30 years of experience supporting teens and adults through anxiety, trauma, grief, and major life transitions. A graduate of Temple University and a certified EMDR therapist, she brings clinical depth and an integrative mind-body approach to healing. Dorothy offers solution-focused therapy tailored to each client’s needs, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, embodied awareness, and restorative breathwork.
I wholeheartedly believe in positive psychology and love to help others see and seek their fullest potential.
A way in which I help clients see their fullest potential is by utilizing the Enneagram assessment. Research shows that self-awareness is essential to personal growth and well-being, and the Enneagram allows clients to gain quick access to their inner motivations, which ultimately drive their behaviors.
I wholeheartedly believe in positive psychology and love to help others see and seek their fullest potential.
A way in which I help clients see their fullest potential is by utilizing the Enneagram assessment. Research shows that self-awareness is essential to personal growth and well-being, and the Enneagram allows clients to gain quick access to their inner motivations, which ultimately drive their behaviors.
See more therapy options for Pittsburgh
Nearby Positive Psychology Therapists Searches for Pittsburgh
- Aspinwall
- Carnegie
- Fox Chapel
- Glenshaw
- McKees Rocks
- Mount Lebanon
- Munhall
- Pleasant Hills
- Shadyside
- Squirrel Hill
- Swissvale
- West Mifflin
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.