Positive Psychology Therapists in Pittsburgh, PA

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Photo of Leigh Montgomery, Licensed Professional Counselor in Pittsburgh, PA
Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
Verified
4 Endorsed
Verified
4 Endorsed
My approach is tailored toward the individual, with an emphasis on Cognitive Behavioral Therapy, Positive Psychology , and Mindfulness (MBSR).
*Currently accepting new clients in the weekly adult ADHD Group only* I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.
(878) 206-1965
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Pittsburgh, PA 15232
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Photo of Molly Mitchell, Licensed Professional Counselor in Pittsburgh, PA
Molly Mitchell
Licensed Professional Counselor, MS, LPC, CAADC, SAP
Verified
2 Endorsed
Verified
2 Endorsed
The Pittsburgh Center for Positive Psychology is dedicated to approaching therapy as a means to becoming an even stronger version of oneself.
Most people seek therapy when they are in a vulnerable state. In a warm and supportive atmosphere offering personal safety, I'll work with you in a highly personalized approach tailored to your specific needs. The goal is to support you in attaining personal growth that taps the best in you. I utilize both a Positive Psychology and Gestalt Therapy approach. Gestalt Therapy is an expressive, action-based approach to growth, which supports an individual's ability to notice self in the moment and understand one's meaning-making process. This is a collaborative process between therapist and client.
(412) 888-0467
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Pittsburgh, PA 15217
& Online
Photo of Calm Pittsburgh in Pittsburgh, PA
Calm Pittsburgh
LPC, NCC, MS
Verified
Verified
These techniques include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused Brief Therapy, Compassion Focused, Family/Marital, Interpersonal, Mindfulness, Narrative, Person-centered, Positive Psychology , Reality Therapy, Strength Based Brief Therapy, Sex Therapy, and Trauma Focused Therapy.
Your life is complex and unique… The quality of your relationships, work, family, health, and stresses can affect your most true and calm state of being. Let us be your allies! We’d love to peacefully assist you as you navigate the changes and challenges life can bring. Create the life you want — with the support of Calm Pittsburgh. Our therapists employ a variety of eclectic, evidence-based techniques to help our clients navigate feelings, build better behaviors, and relate to thoughts differently. Calm Pittsburgh clinicians embrace a collaborative approach to your care, and may build on, reference, and recommend experienced providers both inside and outside of Calm Pittsburgh in order to best serve your needs.
(412) 857-3717
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Pittsburgh, PA 15201
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Photo of Tara Gunther, Psychologist in Pittsburgh, PA
Tara Gunther
Psychologist, MA, PsyD
Verified
Verified
I draw on cognitive behavioral techniques and positive psychology , focused on one's strengths and resilience.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
(412) 460-4403
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Pittsburgh, PA 15237
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Photo of Douglas Puchko, Pre-Licensed Professional in Pittsburgh, PA
Douglas Puchko
Pre-Licensed Professional, MSCP
Verified
Verified
I believe in using a holistic and collaborative approach to create a welcoming environment for you to feel safe in sharing your thoughts and goals, which we can work toward together. I specialize in psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy. Throughout my career I have specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as individuals with chronic illness, physical disabilities and intellectual disabilities. I am excited to work with you in helping you through life’s challenges.
(412) 293-0988
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Pittsburgh, PA 15222
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Photo of Sara Beth Feley, Marriage & Family Therapist in Pittsburgh, PA
Sara Beth Feley
Marriage & Family Therapist, MA, LMFT, YTT, CT
Verified
2 Endorsed
Verified
2 Endorsed
I support people to balance their nervous system by contextualizing their experience within the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology .
(412) 534-6002
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Pittsburgh, PA 15217
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Photo of Rachael French, Licensed Professional Counselor in Pittsburgh, PA
Rachael French
Licensed Professional Counselor, LPC, MSCP
Verified
3 Endorsed
Verified
3 Endorsed
I have a client centered, strengths-based approach to my work that integrates Positive Psychology and Cognitive Behavioral Therapy.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
(878) 313-2170
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Pittsburgh, PA 15228
& Online
Photo of Mary L Griffin, Licensed Professional Counselor in Pittsburgh, PA
Mary L Griffin
Licensed Professional Counselor, MA, RN, LPC
Verified
Verified
Using Positive Psychology , I teach clients about self-talk and how to recognize and stop negative dialog.
I've helped my clients break through the obstacles that seem to be holding them back in life. You can learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see how we can work together to help you find peace and contentment. As an LPC, I offer clinical experience and knowledge, providing counseling to all clients, with a special focus on treating anxiety and panic disorder.
(878) 313-6458
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Pittsburgh, PA 15237
& Online
Photo of Robert M Schwartz, Psychologist in Pittsburgh, PA
Robert M Schwartz
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
Based on my research on positive psychology ,, I can help you learn if your "mental temperature" is dysfunctional and to transform it to an optimal zone.
Are anxious or depressed feelings interfering with work and relationships? Are marital or sexual problems getting you down? If you are ready to transform your life, I can help. For 40+ years, I've successfully used cognitive-dynamic therapy to guide people to practical strategies for solving problems and to explore their deeper conflicts. Life is a dramatic journey and often a caring guide along the way is needed to find your optimal zone. I specialize in anxiety and mood disorders, as well as sexual dysfunctions and sex addictions. I've recently written a book on a spiritual approach to weight loss.
(412) 223-7929
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Pittsburgh, PA 15213
& Online
Waitlist for new clients
Photo of Ivan L Lambert, Licensed Professional Counselor in Pittsburgh, PA
Ivan L Lambert
Licensed Professional Counselor, MA, LPC, ACHT
Verified
Verified
I provide a Wellness approach focusing improving quality of life, and working through the emotional blocks that stop emotional & spiritual growth. I bring almost 40 plus years of experience towards a large variety of life issues. Using Heart-Centered therapies - working a soul level, informed by Positive Psychology /Clean Language, I help clients tap into resources found deep within that strive to surface for resolution, wholeness and health.
(412) 567-3961
Pittsburgh, PA 15202
& Online
Waitlist for new clients
Photo of Kelsey George, Pre-Licensed Professional in Pittsburgh, PA
Kelsey George
Pre-Licensed Professional, MS, CYT
Verified
Verified
My treatment approach includes mindfulness practices, positive psychology , relational communication, acceptance and commitment therapy, yoga therapy, Buddhist psychology, and CBT.
Relationships, career satisfaction and performance, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
(412) 201-0531
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Pittsburgh, PA 15201
& Online
Waitlist for new clients
Photo of Jannette Travali, Licensed Professional Counselor in Pittsburgh, PA
Jannette Travali
Licensed Professional Counselor, MSCPMPH, NCC/LPC, RDN/LDN, CEDS, CEDRD
Verified
Verified
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology , Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816
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Pittsburgh, PA 15238
& Online
Waitlist for new clients
Not accepting new clients
Photo of Courtney Powell, Clinical Social Work/Therapist in Pittsburgh, PA
Courtney Powell
Clinical Social Work/Therapist, LCSW
Verified
Verified
The therapeutic approaches I most commonly use are CBT, behaviorism, humanism, positive psychology , and person-centered and behavioral therapy.
Life is a journey with many ups, downs, twists, and turns. Sometimes things will happen that you aren't sure how to handle, respond to, or have not experienced before. Therapy is about creating a safe place for individuals to discover, flourish, and function as their most authentic selves as they work through the roadblocks on the journey of life. I like to create a personalized experience to best fit each individual's needs. Therapy is not a one size fits all and should be modified for each individual. I take a client-centered, holistic, adaptive approach to treatment.
(412) 455-8842
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Pittsburgh, PA 15241
Not accepting new clients
Photo of Susan Rua, Licensed Professional Counselor in Pittsburgh, PA
Susan Rua
Licensed Professional Counselor, CADC, BA, MSPC, LPC
Verified
Verified
Step by Step support offers both group and individual therapy so individuals may work out the underlying causes of their addiction problems in a comfortable and constructive environment. Individual therapy works to identify thoughts and behaviors that lead to substance abuse. Group therapy allows clients to work together on common experiences they share through their recovery and feedback with peer-to-peer input. Therapy includes: Family, Anger Management, and Interventions. We can also provide help with interventions, links to other resources in the recovery community, DUI assessments, and forensic assessments.
(878) 206-0736
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Pittsburgh, PA 15211
& Online
Photo of Kionna Howell, Licensed Professional Counselor in Pittsburgh, PA
Kionna Howell
Licensed Professional Counselor, LPC
Verified
Verified
Kionna’s passion is to help her clients reach their full potential by decreasing stress and increasing peace. Her firm belief is that the client is the expert of their own life and feels it is important to integrate their own wants and needs in their mental health therapy. She understands what it is like to not see the light at the end of the tunnel and is passionate about being a support to help motivate and uplift her clients. Kionna’s goal is to provide her clients with the tools and techniques to reach their full potential—empowering them to ultimately take full ownership of their mental health journey.
(412) 561-9449
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Pittsburgh, PA 15218
& Online
Photo of Dennis M. Nigra, LPC, Licensed Professional Counselor in Pittsburgh, PA
Dennis M. Nigra, LPC
Licensed Professional Counselor, LPC, NCC
Verified
Verified
I engage with individuals, couples, & families in their efforts to gain improved "mental health" awareness, education, & wellness, through a process of exploring fresh perspectives in relationship challenges at home, work; personal issues of anger, anxiety, depression, & other issues that negatively impact the quality of life. Counseling is an empowering process that can restore hope and lead to effective resolutions to many troubling issues. By tapping into resources within, you can live your life as you like, be socially responsible for your behavior, and discover satisfaction in striving to be the best self that you can be.
(412) 419-2184
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Pittsburgh, PA 15233
& Online
Photo of Jennifer Leah Pizzuto, Licensed Professional Counselor in Pittsburgh, PA
Jennifer Leah Pizzuto
Licensed Professional Counselor, MSCP, LPC
Verified
Verified
You're busy. You're pulled in a million different directions and you have a million more responsibilities. Sometimes you have someone to share this with, and sometimes not. Sometimes you feel lost under all of the pressure to "be better." I'm here to help. Let's peel away the layers of stress, grief, trauma, and pressure to reveal the very best version of you. Let's take journey of self-discovery together. I'm here to listen, support, and help.
(412) 561-9758
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Pittsburgh, PA 15219
& Online
Photo of Katherine Hammond Holtz, Psychologist in Pittsburgh, PA
Katherine Hammond Holtz
Psychologist, PsyD
Verified
Verified
I enjoy working with individuals who are interested in promoting well-being in themselves and in relation to others. Mindfulness instruction is available as a key component of my therapy should this focus be desired. Studies have shown that a regular practice of mindfulness supports an enriched experience of life, feelings of well being, better ability to cope with stress and pain, reduced panic, anxiety, and fear and better concentration. I currently only offer tele-health, accessible from the comfort of your own home or office.
(412) 593-2307
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Pittsburgh, PA 15206
& Online
Not accepting new clients
Photo of Bryan Leleski, Licensed Professional Counselor in Pittsburgh, PA
Bryan Leleski
Licensed Professional Counselor, LPC, MSEd, MS
Verified
Verified
In these challenging times, it's important to have a person and place for support; a place where your voice is truly heard. At Bright Beginnings Counseling and Tutoring LLC, I understand the art of listening and guidance. You will benefit from my extensive experience in the fields of counseling and education. With my work in clinical inpatient and outpatient settings as well as in the classroom, I deeply understand the link between learning and mental health. I will value your trust and treat you not as a diagnosis, but as a person. All are welcome; my office is well-lit and wheelchair accessible.
(878) 881-1861
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Pittsburgh, PA 15237
Not accepting new clients
Photo of Casey Weaverling, Pre-Licensed Professional in Pittsburgh, PA
Casey Weaverling
Pre-Licensed Professional, MA, MS, NCC
Verified
Verified
Your life is a garden; it needs attention and care! Therapy with me is a supportive, dedicated space where you develop into a skilled gardener who can cultivate the life you want. We will work together to figure out what are weeds that need to be thinned, and what flowers and crops you want to nurture. We will identify what tools, knowledge, and skills you need to grow your garden. We will navigate the barriers, internal and external, that have hindered your gardening efforts. Therapy can be hard work, but it can also be quite enjoyable, and you may be surprised by how much laughter can be involved!
(412) 837-8848
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Pittsburgh, PA 15232
& Online

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.