Therapists in Pittsburgh, PA

Our lives tend to be multi-faceted works of art, made up of many roles, relationships, and responsibilities. Oftentimes, we are able to adapt to changes in these roles and responsibilities with little or no difficulty; however there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. These times are when we can be empowered to discover our true authentic lives, within ourselves and our relationships, by engaging in therapy. During sessions, we will explore ineffective behavior patterns and perceptions to move forward into a better state of mind and lead a more fulfilling life.

My approach to therapy is rooted in providing individualized care tailored to each client's unique needs and goals. I understand that no two individuals are the same, and therefore, I strive to create a safe and non-judgmental space where you can express yourself and explore your thoughts and feelings. Through evidence-based techniques, I will work with you to identify and challenge negative thought patterns and beliefs that may be contributing to your difficulties. Together, we will develop practical strategies and coping skills to help you navigate life's challenges more effectively and cultivate a greater sense of well-being.

ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, children, couples, & families in a supportive environment. Our providers are highly qualified & experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.

Are you grappling with the weight of anxiety, wrestling with the grip of depression, or caught in the intricate struggles of chronic illness & pain? You're not alone. Your needs are unique, and you want a therapist who truly understands and supports you on your journey to improved mental health. Your goal is to find practical solutions and guidance to lead a happier, more fulfilling life. Together, we'll work to achieve the treatment goals you desire.

I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.

Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.

My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulties, grief and loss issues, trauma/sexual abuse, work issues, life transition issues, parenting, women's issues and anger management.

Are you struggling with anxiety, depression, or battling with eating disorders? You're not alone, and I'm here to help. Your ideal therapist is someone who understands your struggles and provides the support you need to overcome them. Together, we'll work towards a happier, more peaceful life, tailored to your unique goals and needs.

Are you ready to make changes to manage life's ups and downs more effectively? Do you just feel like you need someone to really listen to you and help you figure out how to untangle issues? Are you in a situation where you feel like no one understands what you are going through? Anxiety, depression, and a multitude of other conditions reduce our ability to feel whole and effective in our own lives. My goal is to walk with you through the healing process so that you arrive at a new perspective, emboldened by your own internal compass and power.

I view therapy as the process of developing a better understanding of thoughts, emotions and patterns. I utilize a person-centered therapy approach to create a warm, non-judgmental atmosphere where you can feel comfortable and safe. Through the journey of self-discovery, your needs and wants from the therapy process may change. This is why I pull from different evidence-based therapy approaches to best fit with your needs at the time. I have experience working with a variety of mental health concerns. However, no two people are the same. Together we will work towards your unique goals utilizing the individual strengths you bring.

Debra Blaacker is a Licensed Professional Counselor (LPC) who specializes in treating life transitions, anger, self-esteem, parenting issues, and stress in all ages. Debra has 5 years of experience in the mental health field. She has worked with a variety of people with different types of trauma, and all have had the same needs: Everyone needs support and drive when they want to make positive changes, and Debra wants to support and push her clients as needed to help them improve their quality of life.

Everyone has a story, and that novel molds us into who we are today. As we walk through the chapters in your book, we will be able to better understand how your experiences have impacted daily living. In doing so, we will be able to make the breakthroughs necessary to positively enhance your future.

Do you struggle with anxiety or imposter syndrome? Or how about perfectionism or relationship struggles? On the surface, everything seems sound, yet beneath the exterior lies a persistent battle w/ anxiety and self-doubt. Maybe you are unable to articulate emotions, feel a lack of joy despite having a full life. Or maybe you have abandoned self-interests due to helping everyone around you. But you are here because you have reached a pivotal moment of self-awareness and readiness for change. You have a willingness and openness to exploring vulnerability and addressing deep-seated issues, if so- we should talk!

Happy 2024! New Year, New You? I propose New Year, Real You. It’s time to come out and enjoy the freedom of living authentically. I limit my practice to trans/non-binary folks. I help people to transition, accept themselves, navigate life's journey, and thrive. I give feedback and use my life experiences to connect with them— to view situations in new ways, clarify ideas, and invite them to try new things.

On our journey it can be helpful to have someone to help us read the narratives which often define our lives. Some of those narratives keep us from experiencing what we want for ourselves now and in the future. Since graduating with a Masters in Counseling Psychology from The Seattle School of Theology and Psychology in 2010, I have been working as a therapist with people in various stages of life. A relationship between a therapist and client can provide someone with a deep reflection of how they live and are experienced. I believe therapy can give us the opportunity to rediscover our story in a new way. Real change is possible.

Kionna has observed that over time, trauma impacts both the mind and body. She strongly believes that addressing the healing of both aspects simultaneously leads to lasting recovery. While many clients intellectually grasp their truth, the emotional aspect often hinders complete release and healing from past events. This can occasionally lead to feelings of being trapped and uncertain.Her main goal is teaching clients about the central nervous system and how it responds to trauma. By understanding how trauma impacts the mind and body, Kionna empowers her clients to work towards holistic healing.

Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.

"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties that you are facing. We will work together and address your concerns by focusing on your strengths and setting up goals that we will achieve with evidence-based practices.

I currently have early morning openings for telehealth on Mon & Thurs! Understanding the unsettling feelings, emotions, and thoughts that you may be experiencing can be an incredibly complex task to grapple with on your own. It can feel even more daunting when you think of how to try and explain what is going on to someone else. I strive to provide a supportive and collaborative environment to assist you in taking the time to explore the things you seek to understand. My goal is to help you build your “mental tool box” with effective coping skills, confidence, and self-awareness to tackle any obstacle that is thrown your way.