Gottman Method Therapists in Berwyn, PA

Photo of Denise McAvoy Sawyer, MA, LPC, Licensed Professional Counselor
Denise McAvoy Sawyer
Licensed Professional Counselor, MA, LPC
Verified Verified
Berwyn, PA 19312
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
(484) 207-5450 View (484) 207-5450
Photo of Michele Amen, MA, LPC, Licensed Professional Counselor
Michele Amen
Licensed Professional Counselor, MA, LPC
Verified Verified
Berwyn, PA 19312
I offer therapy in a safe, fully confidential and comfortable environment. My approach is gentle, direct and genuine. I am deeply committed to my work and embrace those who are seeking assistance with their personal growth or healing process.
I offer therapy in a safe, fully confidential and comfortable environment. My approach is gentle, direct and genuine. I am deeply committed to my work and embrace those who are seeking assistance with their personal growth or healing process.
(610) 350-6245 View (610) 350-6245
Photo of Anne Unterkoefler - Anne Unterkoefler LCSW, MSW, LCSW, Clinical Social Work/Therapist
Anne Unterkoefler LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Berwyn, PA 19312
Waitlist for new clients
As a therapist for 25+ years, I believe it is important to recognize a person's strengths to help them deal with emotional difficulties when they occur. I work with children, adolescents, adults, families and the elderly to enhance their coping skills, so they have a variety of options to deal with their life stresses. I enjoy working in collaboration with people of all ages and diagnoses to achieve their mental health goals. Being trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy I have a wealth of knowledge in teaching coping skills to help a wide variety of diagnoses.
As a therapist for 25+ years, I believe it is important to recognize a person's strengths to help them deal with emotional difficulties when they occur. I work with children, adolescents, adults, families and the elderly to enhance their coping skills, so they have a variety of options to deal with their life stresses. I enjoy working in collaboration with people of all ages and diagnoses to achieve their mental health goals. Being trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy I have a wealth of knowledge in teaching coping skills to help a wide variety of diagnoses.
(484) 350-5345 View (484) 350-5345
Photo of Lisa Higgins, LMFT, GC-C, ADHD-CC, CCATP, Marriage & Family Therapist
Lisa Higgins
Marriage & Family Therapist, LMFT, GC-C, ADHD-CC, CCATP
Verified Verified
1 Endorsed
Berwyn, PA 19312
You find yourself worrying, lying awake, and unsure how to turn off your brain. Maybe you don’t feel heard in your marriage or relationship, don't feel appreciated, or that you’re always having "the same argument". Or you've recently lost a loved one and are not sure what to do next, how to grieve, or just need someone to listen. Maybe you need help meeting deadlines, being on time, or organizing yourself so you can remember important dates. Overall, you’re ready for a change. You are ready to live the life you've dreamed of. I want to help you get there. Visit my website to book a consultation appointment directly with me.
You find yourself worrying, lying awake, and unsure how to turn off your brain. Maybe you don’t feel heard in your marriage or relationship, don't feel appreciated, or that you’re always having "the same argument". Or you've recently lost a loved one and are not sure what to do next, how to grieve, or just need someone to listen. Maybe you need help meeting deadlines, being on time, or organizing yourself so you can remember important dates. Overall, you’re ready for a change. You are ready to live the life you've dreamed of. I want to help you get there. Visit my website to book a consultation appointment directly with me.
(610) 557-3034 View (610) 557-3034

More Therapists Nearby

Photo of Jacqueline Mills, MA, LPC, ATR, Licensed Professional Counselor
Jacqueline Mills
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Conshohocken, PA 19428  (Online Only)
My therapeutic approach is informed by the following treatment methods: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Creative Arts Therapy and The Gottman Method.
As a licensed professional counselor, I take great pride in helping people address life’s challenges. With 15 years of experience in the field, I have assisted individuals with issues such as depression, anxiety, stress & relationship issues. Above all, I strive to create a safe and warm atmosphere to support individuals with their personal goals.
My therapeutic approach is informed by the following treatment methods: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Creative Arts Therapy and The Gottman Method.
As a licensed professional counselor, I take great pride in helping people address life’s challenges. With 15 years of experience in the field, I have assisted individuals with issues such as depression, anxiety, stress & relationship issues. Above all, I strive to create a safe and warm atmosphere to support individuals with their personal goals.
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Photo of Max Corchin, LPC, Licensed Professional Counselor
Max Corchin
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Conshohocken, PA 19428
I work with couples through the Gottman Method couples therapy where we discuss how to communicate effectively and manage conflict better.
Hello! My name is Max and I'm a Licensed Professional Counselor. I have in-person sessions based out of Conshohocken and Blue Bell, and virtual sessions throughout Pennsylvania. I specialize with couples and teens because life can be confusing and having some help makes day-to-day challenges easier.
I work with couples through the Gottman Method couples therapy where we discuss how to communicate effectively and manage conflict better.
Hello! My name is Max and I'm a Licensed Professional Counselor. I have in-person sessions based out of Conshohocken and Blue Bell, and virtual sessions throughout Pennsylvania. I specialize with couples and teens because life can be confusing and having some help makes day-to-day challenges easier.
(267) 435-2653 View (267) 435-2653
Photo of Stefanie Helman, LPC, NCC, MA, Licensed Professional Counselor
Stefanie Helman
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Norristown, PA 19401
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, Internal Family System (IFS), Gottman Method & Solution-Focused Brief Therapy (SFBT).
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, Internal Family System (IFS), Gottman Method & Solution-Focused Brief Therapy (SFBT).
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
(215) 437-0790 View (215) 437-0790
Photo of Michael E Silverstein, PhD, Psychologist
Michael E Silverstein
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a licensed psychologist in Pennsylvania, have completed Level 3 Gottman Method Couples Therapy Training, and am certified by the American Psychological Association in the Treatment of Alcoholism & Other Substance Use Disorders.
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
I am a licensed psychologist in Pennsylvania, have completed Level 3 Gottman Method Couples Therapy Training, and am certified by the American Psychological Association in the Treatment of Alcoholism & Other Substance Use Disorders.
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
(610) 557-1938 x1 View (610) 557-1938 x1
Photo of Kellie Jackson, MA, LPC, Licensed Professional Counselor
Kellie Jackson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
I specialize in evidence-based methods like Cognitive Behavioral Therapy (CBT) and the Gottman Method of Relationship Therapy.
Finding the right therapist can feel like a daunting task especially when you are overwhelmed, trying to manage a challenging relationship, or adjusting to life's twists and turns. I specialize in couples therapy, anxiety, depression, support with parenting, and perinatal mood disorders. I support clients experiencing life transitions such as grief, caring for aging parents, retirement, divorce, career changes, empty nest, and emotional trauma. I strive to provide a warm, collaborative space for my clients, while offering a direct approach to therapy.
I specialize in evidence-based methods like Cognitive Behavioral Therapy (CBT) and the Gottman Method of Relationship Therapy.
Finding the right therapist can feel like a daunting task especially when you are overwhelmed, trying to manage a challenging relationship, or adjusting to life's twists and turns. I specialize in couples therapy, anxiety, depression, support with parenting, and perinatal mood disorders. I support clients experiencing life transitions such as grief, caring for aging parents, retirement, divorce, career changes, empty nest, and emotional trauma. I strive to provide a warm, collaborative space for my clients, while offering a direct approach to therapy.
(484) 296-0812 View (484) 296-0812
Photo of Janna Frieman, MSSP, LMFT, Marriage & Family Therapist
Janna Frieman
Marriage & Family Therapist, MSSP, LMFT
Verified Verified
2 Endorsed
Gladwyne, PA 19035  (Online Only)
I have training in the Gottman method of couples therapy and am informed by Internal Family Systems.
My clients are high-performing people seeking therapy because they feel depressed, trapped, or anxious in ways that prevent them from enjoying the lifes they have built. Many feel disconnected from their sense of purpose or from loved ones and wish to reconnect in new and healthy ways. I can help you learn about yourself, improve your sense of well-being, and face obstacles that challenge you with increased skill, ease, and clarity. My practice is 100% teletherapy, which lends itself well to discretion, efficiency, and flexibility. My clients attend therapy between meetings, at work, and from the couch while their baby naps.
I have training in the Gottman method of couples therapy and am informed by Internal Family Systems.
My clients are high-performing people seeking therapy because they feel depressed, trapped, or anxious in ways that prevent them from enjoying the lifes they have built. Many feel disconnected from their sense of purpose or from loved ones and wish to reconnect in new and healthy ways. I can help you learn about yourself, improve your sense of well-being, and face obstacles that challenge you with increased skill, ease, and clarity. My practice is 100% teletherapy, which lends itself well to discretion, efficiency, and flexibility. My clients attend therapy between meetings, at work, and from the couch while their baby naps.
(215) 631-8678 View (215) 631-8678
Photo of Teresa Thompson, LPC, ATR-BC, CBIS, Licensed Professional Counselor
Teresa Thompson
Licensed Professional Counselor, LPC, ATR-BC, CBIS
Verified Verified
Bryn Mawr, PA 19010
I have completed Level 3 of Gottman Method training and use this as a primary approach when working with couples.
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
I have completed Level 3 of Gottman Method training and use this as a primary approach when working with couples.
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
(484) 443-2257 x1 View (484) 443-2257 x1
Photo of Cassandra J Wolff, MEd, LPC, Licensed Professional Counselor
Cassandra J Wolff
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Conshohocken, PA 19428  (Online Only)
I have completed levels 1 and 2 of the Gottman Method, as well as additional trainings in EMDR, CBT, and family therapy.
I specialize in working with individuals, couples, and families impacted by ADHD, anxiety based disorders, and/or are experiencing relationship challenges. I also welcome those who identify as neurodiverse, but may not have a specific diagnosis. We work together to improve executive functioning, improve relationship quality, learn how to live with uncertainty, and live by our values. Over half of the clients I work with either identify as neurodiverse (most often diagnosed with ADHD), or has someone within their partnership or family that identifies this way. It is an absolute pleasure to be able to work with these individuals.
I have completed levels 1 and 2 of the Gottman Method, as well as additional trainings in EMDR, CBT, and family therapy.
I specialize in working with individuals, couples, and families impacted by ADHD, anxiety based disorders, and/or are experiencing relationship challenges. I also welcome those who identify as neurodiverse, but may not have a specific diagnosis. We work together to improve executive functioning, improve relationship quality, learn how to live with uncertainty, and live by our values. Over half of the clients I work with either identify as neurodiverse (most often diagnosed with ADHD), or has someone within their partnership or family that identifies this way. It is an absolute pleasure to be able to work with these individuals.
(267) 214-9851 View (267) 214-9851
Photo of Mary Beth George, MEd, LPC, CGT, Licensed Professional Counselor
Mary Beth George
Licensed Professional Counselor, MEd, LPC, CGT
Verified Verified
Gladwyne, PA 19035  (Online Only)
Gottman Method Couples Counseling is based on four decades of research.
My specialty is working with couples, in particular helping them heal from affairs/betrayals, loneliness, over-the-top conflicts and loss of friendship/romance. I am a Licensed Professional Counselor, Certified Gottman Method Couples Therapist and Master Trainer and Consultant for The Gottman Institute. This means I have highly specialized training and experience in helping couples using a researched based, effective modality. A state-of-the-art Love Lab assessment process pinpoints couples issues and helps create a more effective treatment plan. This process mimics Gottman's original research and raises the bar in couples therapy.
Gottman Method Couples Counseling is based on four decades of research.
My specialty is working with couples, in particular helping them heal from affairs/betrayals, loneliness, over-the-top conflicts and loss of friendship/romance. I am a Licensed Professional Counselor, Certified Gottman Method Couples Therapist and Master Trainer and Consultant for The Gottman Institute. This means I have highly specialized training and experience in helping couples using a researched based, effective modality. A state-of-the-art Love Lab assessment process pinpoints couples issues and helps create a more effective treatment plan. This process mimics Gottman's original research and raises the bar in couples therapy.
(272) 205-5236 View (272) 205-5236
Photo of Dr. Whitney Quinlan, PsyD, Psychologist
Dr. Whitney Quinlan
Psychologist, PsyD
Verified Verified
2 Endorsed
Collegeville, PA 19426  (Online Only)
I have completed Level II training in the Gottman Method, an evidenced-based approach to couples therapy.
I’m so glad you’re here! Are you feeling overwhelmed by daily life stresses, relationship issues, or recent changes? Do you want to start to feel better soon? There are many aspects of our lives, our stories, our families, and our circumstances that we may not have chosen and may not be able to change. However, there ARE ways to work through these very important aspects of our lives. Therapy is a wonderful and fulfilling way to do just that. I provide services for life transitions, anxiety, depression, marital and premarital therapy, trying to conceive, pregnancy, and postpartum experiences, and other mental health concerns.
I have completed Level II training in the Gottman Method, an evidenced-based approach to couples therapy.
I’m so glad you’re here! Are you feeling overwhelmed by daily life stresses, relationship issues, or recent changes? Do you want to start to feel better soon? There are many aspects of our lives, our stories, our families, and our circumstances that we may not have chosen and may not be able to change. However, there ARE ways to work through these very important aspects of our lives. Therapy is a wonderful and fulfilling way to do just that. I provide services for life transitions, anxiety, depression, marital and premarital therapy, trying to conceive, pregnancy, and postpartum experiences, and other mental health concerns.
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Photo of Elvan Kama Kurtz, LMFT, MA, Marriage & Family Therapist
Elvan Kama Kurtz
Marriage & Family Therapist, LMFT, MA
Verified Verified
10 Endorsed
Wayne, PA 19087  (Online Only)
I'm trained in Gottman Method Couples Therapy, PREPARE/ENRICH, and a clinical member of American Association of Marriage and Family Therapy (AAMFT).
I am a licensed marriage and family therapist with several years of experience working with diverse populations of adult individuals and couples. One of the core values that guides my treatment approach is the belief that nothing happens in isolation. I firmly believe that every behavior, thought and feeling has underlying reasons and meanings that deserve exploration. With genuine care and empathy, I help you uncover the root of your struggles, empower you to gain insight and achieve lasting growth. I am committed to supporting you every step of the way and I cannot wait to meet you and be a part of your wellness journey!
I'm trained in Gottman Method Couples Therapy, PREPARE/ENRICH, and a clinical member of American Association of Marriage and Family Therapy (AAMFT).
I am a licensed marriage and family therapist with several years of experience working with diverse populations of adult individuals and couples. One of the core values that guides my treatment approach is the belief that nothing happens in isolation. I firmly believe that every behavior, thought and feeling has underlying reasons and meanings that deserve exploration. With genuine care and empathy, I help you uncover the root of your struggles, empower you to gain insight and achieve lasting growth. I am committed to supporting you every step of the way and I cannot wait to meet you and be a part of your wellness journey!
(215) 608-4928 View (215) 608-4928
Photo of Jennifer Denholm, LCSW, Clinical Social Work/Therapist
Jennifer Denholm
Clinical Social Work/Therapist, LCSW
Verified Verified
Gladwyne, PA 19035
I have expertise in individual, family and couples therapy, including cognitive behavioral therapy (CBT), psychodynamic psychotherapy and Gottman Method couples therapy.
I believe that change happens within the context of a safe, trusting therapeutic relationship. Whether you're struggling with relationships, managing worries or navigating a life transition, therapy can help. I work to create a supportive, collaborative space to empower my clients to create positive change in their lives.
I have expertise in individual, family and couples therapy, including cognitive behavioral therapy (CBT), psychodynamic psychotherapy and Gottman Method couples therapy.
I believe that change happens within the context of a safe, trusting therapeutic relationship. Whether you're struggling with relationships, managing worries or navigating a life transition, therapy can help. I work to create a supportive, collaborative space to empower my clients to create positive change in their lives.
(484) 222-4957 View (484) 222-4957
Photo of Peter-William Myers, LPC , CNIT, Licensed Professional Counselor
Peter-William Myers
Licensed Professional Counselor, LPC , CNIT
Verified Verified
West Chester, PA 19380
Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.
Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.
(484) 207-6304 View (484) 207-6304
Photo of Mark Wieland, MA, LPC, Licensed Professional Counselor
Mark Wieland
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Exton, PA 19341  (Online Only)
Are you struggling to cope or anxious about changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you want to improve your relationships? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control. Secure Online Sessions Provided.
Are you struggling to cope or anxious about changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you want to improve your relationships? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control. Secure Online Sessions Provided.
(484) 346-0297 View (484) 346-0297
Photo of Sarah A Murphy, LPC, NCC, ACP-EFT, Counselor
Sarah A Murphy
Counselor, LPC, NCC, ACP-EFT
Verified Verified
4 Endorsed
Wayne, PA 19087  (Online Only)
Are you feeling lost after a chronic illness diagnosis? Reeling after a trauma? You're not alone. Many people struggle with the emotional weight of serious illness and other traumatic experiences, but you don’t have to navigate this journey by yourself. Do you yearn to see life differently and face challenges with newfound strength? Therapy can be a transformative tool. Together, we will explore ways to build resilience, manage stress, and find hope, even in the toughest times. Every situation holds the potential for growth. Let's embark on this journey together and unlock your inner strength to create a fulfilling life.
Are you feeling lost after a chronic illness diagnosis? Reeling after a trauma? You're not alone. Many people struggle with the emotional weight of serious illness and other traumatic experiences, but you don’t have to navigate this journey by yourself. Do you yearn to see life differently and face challenges with newfound strength? Therapy can be a transformative tool. Together, we will explore ways to build resilience, manage stress, and find hope, even in the toughest times. Every situation holds the potential for growth. Let's embark on this journey together and unlock your inner strength to create a fulfilling life.
(215) 515-0186 View (215) 515-0186
Photo of Regina Marie Floria, MA
Regina Marie Floria
MA
Verified Verified
1 Endorsed
Norristown, PA 19403
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
(484) 603-6306 View (484) 603-6306
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.