Grief Therapists in Redmond, OR

Hello there, I'm Jamie Worthington, Licensed Professional Therapist located in Redmond, Oregon. Right now, I provide telehealth counseling for anyone living in the state of Oregon. All you need is a computer or a smart phone for video chatting, and we are good to go! I can also do sessions via phone. I truly love helping people discover who they are and assist them to reach their goals. My ideal client is anyone who wants to put in the work and grow. I want to help you become the person that you want to be! I can help you work through and process trauma, encourage you, advocate for you, and challenge you.

Finding it hard to be joyful anymore? Is your anxiety getting out of control? Do you have past trauma that keeps getting triggered? Are you dreading coming home because you feel overwhelmed with family? You know it's bad when it starts to interfere with your personal relationships or work. “In order for connection to happen, we have to allow ourselves to be seen, really seen. I'm glad you found me and have taken this step to get help. Please reach out to me for help and healing. I am currently accepting new clients. Mentalwellness360.org

Rebecca is a Licensed Clinical Social Worker Therapist who is currently taking clients in Missouri and Oregon who are struggling with depression, anxiety, and looking for support in their desired treatment goals. Rebecca specializes in walking besides clients to assist them to find their inner strength in order to overcome challenges.

Contact EugeneTherapy.com for new patient appointments.

I specialize in trauma, PTSD, MST, survivors of sexual trauma and domestic violence as well as anxiety. I believe that clients are capable of overcoming their struggles when given the opportunity in a safe, supportive space. I facilitate this process using DBT therapy as well as solution focused, person centered and strength based approaches. I partner with horses and in this hands-on, experiential approach to your therapy you will have the opportunity to try new skills and behaviors by participating in activities with horses. No horse experience necessary! I also have group integrative wellness programs funded by grants.

Do you feel worried, unhappy or uncomfortable in your relationships or just by yourself? Maybe you find yourself saying, "How did I get here? I can’t do this anymore. Something needs to change or else…" You wonder if you're always going to feel this way. Daily tasks and interactions with people are monotonous, joyless or exhausting. You play the comparison game and other people's lives seem to be so much better than yours. No one would understand if you told them what you're going through. Life feels like a struggle. Anxiety, depression, anger, confusion or discomfort seem like the norm, not the exception.

Watching a person experience a “light-bulb” moment and realize that their pattern of thinking and/or behavior has been a struggle for them is why I'm most passionate about being a therapist. Clients often come into their first session feeling afraid, full of shame or guilt, and a general sense of being stuck. At times, when life becomes difficult or overwhelming, and we are afraid to reach out, this can feel like we are climbing an up hill battle. With a strong and trusting relationship, a genuinely safe space, and emotional support, recovery and living life to the fullest is not just possible, but also probable.

Thank you for being here! You have taken the first steps toward a different way of living. Your action to move toward healing is already a sign that you are and yet we all need support from time to time. Chronic stress and/or traumatic experiences often debilitate our intuitive nature and create a disconnection from our embodied, true self. My hope is that we can collaboratively create within you an internal environment of security, possibility and ease.

I view therapy as a partnership where together we explore, empower, and gain understanding. My approach is deeply influenced by trauma-informed care, recognizing the profound effects of past experiences. I strive to cultivate a safe space where your healing is paramount, offering support with empathy and honoring your unique journey. My focus lies in arming you with the resources to tackle life's hurdles, fostering growth and healing every step of the way.

Centering - identifying that space in the middle, the balance between extremes, both inside and outside of ourselves. Regain balance with support. At Centered Therapy, we have a team of professional counselors ready to assist you with your specific needs. We treat adults with a variety of issues, ranging from trauma and anxiety to relationship issues and life transitions. Our therapists utilize a wide range of empirical and evidence-based practices and techniques to assist you on your path. They create a safe space as a foundation to walk alongside you and encourage your self-empowerment by teaching skills for growth and resilience.

You may have found yourself leaving a session of traditional talk therapy only to feel triggered all over again, wondering what is wrong with you, why can’t you “Just get over it?!” Well, the good news is that it’s not you, it’s your brain. EMDR (Eye Movement Desensitization and Reprocessing) therapy has helped many people reprocess “stuck” material so the brain and body can realize the event is over. Research shows that one of the quickest and most effective ways to overcome our struggles and reduce/eliminate distressing symptoms is through EMDR Intensive Therapy. Intensives are typically 1 to 5 days consecutively.

The therapeutic relationship is a very important part of therapy. Often times clients explore their relational attachments, bonds and experiences through their relationship with their therapist. I aim to provide a safe and comfortable environment. I believe everyone can achieve an optimum state of health. Often times humans do not change until facing a crisis, or having suffered. Together we can help you to learn more about who you are and how you relate to the world around you and what may need to change. We all need to be comfortable with change as “the only thing that is constant is change” (philosopher Heraclitus)

Approved CSWA Supervisor. We live in an ever-changing world that can feel overwhelming at times. We often feel disconnected from our friends and family. Sometimes it can feel hard to re connect. We have become a society of people who struggle with feelings we were once unfamiliar with. Anxiety, depression, and worry. I have spent much of my career working with individuals in an inpatient setting and through community based clinical programs. I began to see a significant need available private practitioners who accepted insurance and had availability.

Many of us show the world only a small fraction of who we really are. It's easy to feel the pressure to conform or hide certain aspects of ourselves. My goal for therapy is to provide an opportunity for you to be your complete self, without the fear of judgment or rejection. I hope that working together will not only alleviate the pain and discomfort you may be feeling right now, but also push you to grow in new ways.

Get help right away with a Brainspotting Intensive! Are you finding that the challenges in your life and relationships continue to trigger you, despite your best efforts? If the standard 50-minute therapy sessions haven't provided the breakthrough you're seeking, and you've explored self-help books and previous therapy without the desired results, it might be time for a different approach. Perhaps you're seeking substantial support right now and are hesitant about committing to the traditional weekly therapy model that could take months or even years to bring about the change you crave.

You would do Anything for your kids! You lay awake at night thinking about the would haves, should haves and what ifs. But what if the greatest gift you gave your child was the healthiest version of you? You find yourself easily triggered while parenting your kids, talking to your partner or a loved one. You dream of feeling Calm, Confident, and Grounded. You are ready to change, but get overwhelmed knowing where to start. You are ready to learn tools to manage anxiety and conflict, and start improving the relationships in your life, starting with your relationship with yourself. You yearn to give your kids the parent they deserve.

The therapeutic process is a highly personal and fulfilling experience. Understanding our needs and what motivates us through our daily experiences helps us appreciate and live life on a higher level.

We all have sense for when we can benefit from more support in life. I offer compassionate and evidence-based therapy, collaborating with clients toward their goals. We will identify the goals you are working toward whether that is making transitions in life or cultivating more peace of mind.

I am constantly humbled by the ways those I work with teach me and make me a better human, and I believe we all have within us the innate, resilient power to heal ourselves. You want your life to look different, but you may not know where to start or even what that means. I believe the therapeutic relationship thrives on genuine empathy and nonjudgment, which supports change. I enjoy working with people to improve their quality of life by healing trauma and challenging unhelpful patterns of behavior and thought, and have experience and interest in supporting individuals with trauma recovery and severe persistent mental illness.