Therapists in Deschutes County, OR
I take a person-centered and collaborative approach, which means therapy is guided by your unique needs, values, and goals. In addition to talk therapy, I bring advanced training in EMDR (Eye Movement Desensitization and Reprocessing), for which I hold certification, as well as Internal Family Systems (IFS). These approaches can help clients process trauma, reduce stuck anxiety, and reconnect with their inner strengths and resilience.
Whether you’re feeling stuck, searching for healing, or simply needing a place to process and be heard, I’m here to walk alongside you with compassion, curiosity, and respect.
I take a person-centered and collaborative approach, which means therapy is guided by your unique needs, values, and goals. In addition to talk therapy, I bring advanced training in EMDR (Eye Movement Desensitization and Reprocessing), for which I hold certification, as well as Internal Family Systems (IFS). These approaches can help clients process trauma, reduce stuck anxiety, and reconnect with their inner strengths and resilience.
Whether you’re feeling stuck, searching for healing, or simply needing a place to process and be heard, I’m here to walk alongside you with compassion, curiosity, and respect.
I am a Licensed Clinical Social Worker dedicated to providing personalized therapy in a safe, nonjudgmental space. I utilize evidence-based approaches like person-centered therapy, CBT, and psychodynamic techniques to help clients navigate challenges such as anxiety, depression, parenting, and life transitions. With empathy and collaboration, I work alongside clients to foster growth, build coping skills, and support clients in achieving their personal goals.
I am a Licensed Clinical Social Worker dedicated to providing personalized therapy in a safe, nonjudgmental space. I utilize evidence-based approaches like person-centered therapy, CBT, and psychodynamic techniques to help clients navigate challenges such as anxiety, depression, parenting, and life transitions. With empathy and collaboration, I work alongside clients to foster growth, build coping skills, and support clients in achieving their personal goals.
Imagine walking into an interview with the confidence that you will ace it or having a discussion with a colleague or your partner and feeling understood . I hold a graduate degree and I am a masters certified coach with extensive training in executive functioning. I work with individuals, families, and couples experiencing ADHD and executive functioning skills challenges. I educate and support my clients in developing and improving skills, including organization, time management, emotional regulation, communication, conflict resolution, goal attainment, and more.
Imagine walking into an interview with the confidence that you will ace it or having a discussion with a colleague or your partner and feeling understood . I hold a graduate degree and I am a masters certified coach with extensive training in executive functioning. I work with individuals, families, and couples experiencing ADHD and executive functioning skills challenges. I educate and support my clients in developing and improving skills, including organization, time management, emotional regulation, communication, conflict resolution, goal attainment, and more.
Could you be making better decisions? Tired of arguing with your partner? Would you like to start regulating your emotions? I help empower children, couples, families and individuals with a solution oriented and mindful approach while improving relationships with self and others. We can acknowledge hurts, break old patterns, learn new communication and coping skills, heal, and achieve optimum well being. Let's chart a course to achieve the best version of you. I also work with athletes to increase personal strengths and confidence while leading them to a lifetime of balanced mind body to achieve their athletic + personal goals.
Could you be making better decisions? Tired of arguing with your partner? Would you like to start regulating your emotions? I help empower children, couples, families and individuals with a solution oriented and mindful approach while improving relationships with self and others. We can acknowledge hurts, break old patterns, learn new communication and coping skills, heal, and achieve optimum well being. Let's chart a course to achieve the best version of you. I also work with athletes to increase personal strengths and confidence while leading them to a lifetime of balanced mind body to achieve their athletic + personal goals.
I help people who feel off balance, anxious, & sad. When you need a safe place to discuss what is bothering you. Get support so you can figure out how to feel better and more connected. If you have suffered a loss, are dealing with difficulties in your relationships, career, health issues or past trauma, I offer respectful support. As you find new insights on the situation, you'll find the relief you have been hungry for. Learn to respond effectively to difficulties, make decisions, handle challenges in relationships, and develop a healthy self image. Gain valuable tools that you can use for a lifetime.
I help people who feel off balance, anxious, & sad. When you need a safe place to discuss what is bothering you. Get support so you can figure out how to feel better and more connected. If you have suffered a loss, are dealing with difficulties in your relationships, career, health issues or past trauma, I offer respectful support. As you find new insights on the situation, you'll find the relief you have been hungry for. Learn to respond effectively to difficulties, make decisions, handle challenges in relationships, and develop a healthy self image. Gain valuable tools that you can use for a lifetime.
Tammy Harty,Wellness Through Horses Equine Therapy
Licensed Professional Counselor, MS, LPC, EQUINE, THERAPY
Bend, OR 97703
I specialize in trauma, PTSD, MST, survivors of sexual trauma and domestic violence as well as anxiety. I believe that clients are capable of overcoming their struggles when given the opportunity in a safe, supportive space. I facilitate this process using DBT therapy as well as solution focused, person centered and strength based approaches. I partner with horses and in this hands-on, experiential approach to your therapy you will have the opportunity to try new skills and behaviors by participating in activities with horses. No horse experience necessary! I also have group integrative wellness programs funded by grants.
I specialize in trauma, PTSD, MST, survivors of sexual trauma and domestic violence as well as anxiety. I believe that clients are capable of overcoming their struggles when given the opportunity in a safe, supportive space. I facilitate this process using DBT therapy as well as solution focused, person centered and strength based approaches. I partner with horses and in this hands-on, experiential approach to your therapy you will have the opportunity to try new skills and behaviors by participating in activities with horses. No horse experience necessary! I also have group integrative wellness programs funded by grants.
One of my greatest rewards as a therapist is helping clients explore ways to make changes in their lives that will allow them to look forward to the future with hope and live fully in the present. I believe we all need someone to talk with, who will really listen and accept us as we are, without judgement. I provide clients with a warm, non-judgmental environment; a safe place to explore the issues that may be preventing them from living the life they want. I have a heart for helping others find deeper meaning and a sense of purpose.
One of my greatest rewards as a therapist is helping clients explore ways to make changes in their lives that will allow them to look forward to the future with hope and live fully in the present. I believe we all need someone to talk with, who will really listen and accept us as we are, without judgement. I provide clients with a warm, non-judgmental environment; a safe place to explore the issues that may be preventing them from living the life they want. I have a heart for helping others find deeper meaning and a sense of purpose.
I believe that every person is created in the image of God, is uniquely designed and can obtain optimum mental health if they are willing to put forth the effort. I utilize many methods of counseling including a client-centered talk therapy approach, family systems theory, cognitive behavioral therapy, and EMDR.
I believe that every person is created in the image of God, is uniquely designed and can obtain optimum mental health if they are willing to put forth the effort. I utilize many methods of counseling including a client-centered talk therapy approach, family systems theory, cognitive behavioral therapy, and EMDR.
If you are looking for a therapist, it is likely you are ready to experience some change in your life. I provide trauma-focused psychotherapy which can guide you into both transformation and healing. You may be suffering with symptoms of depression, trauma, chronic pain, and anxieties. When you reach out for help, feeling better is an inevitable outcome. Often, when you begin to more mindfully experience your inner world, you may feel more emotional intensity before you feel better. My therapy approach is holistic in the sense that I acknowledge and work with the body, mind, emotions and spirit.
If you are looking for a therapist, it is likely you are ready to experience some change in your life. I provide trauma-focused psychotherapy which can guide you into both transformation and healing. You may be suffering with symptoms of depression, trauma, chronic pain, and anxieties. When you reach out for help, feeling better is an inevitable outcome. Often, when you begin to more mindfully experience your inner world, you may feel more emotional intensity before you feel better. My therapy approach is holistic in the sense that I acknowledge and work with the body, mind, emotions and spirit.
Hannah Cuniff
Clinical Social Work/Therapist, LCSW, CADC, PMH-C
1 Endorsed
Redmond, OR 97756
Not accepting new clients
My goal is to help people overcome challenges with maternal mental health, trauma, anxiety, and addiction. My work is focused on helping people understand themselves better, overcome barriers and blockages, and learn how to tune into their own needs. I am passionate about helping moms transition into motherhood and heal birth trauma, as navigating new parenthood isn't always as smooth as we hope.
My goal is to help people overcome challenges with maternal mental health, trauma, anxiety, and addiction. My work is focused on helping people understand themselves better, overcome barriers and blockages, and learn how to tune into their own needs. I am passionate about helping moms transition into motherhood and heal birth trauma, as navigating new parenthood isn't always as smooth as we hope.
Accepting new men's group clients for Winter 2026. Real World Counseling is compassionate, collaborative, and outcome oriented. I rely on evidenced-based therapeutic practices alongside holistic functional approaches. I specialize in men's issues, addictions, and couple's sessions. Together we can work towards a greater sense of wholeness and stability. Common concerns involve relationship enhancement and communication, sex and dating, attachment issues, substance use, process addictions, trauma, identity crisis, co-dependency, anxiety, depression, loneliness, anger, and assertiveness training.
Accepting new men's group clients for Winter 2026. Real World Counseling is compassionate, collaborative, and outcome oriented. I rely on evidenced-based therapeutic practices alongside holistic functional approaches. I specialize in men's issues, addictions, and couple's sessions. Together we can work towards a greater sense of wholeness and stability. Common concerns involve relationship enhancement and communication, sex and dating, attachment issues, substance use, process addictions, trauma, identity crisis, co-dependency, anxiety, depression, loneliness, anger, and assertiveness training.
Hi, I’m Lucy Rideout, a Family Nurse Practitioner offering comprehensive, personalized care through virtual appointments. With advanced training in nursing science and over eight years of experience, I provide holistic care to individuals of all ages. I focus on your unique needs, tailoring evidence-based treatments that prioritize your mental and physical health. Together, we’ll create a care plan that empowers you to thrive—all from the comfort and privacy of your own space.
Hi, I’m Lucy Rideout, a Family Nurse Practitioner offering comprehensive, personalized care through virtual appointments. With advanced training in nursing science and over eight years of experience, I provide holistic care to individuals of all ages. I focus on your unique needs, tailoring evidence-based treatments that prioritize your mental and physical health. Together, we’ll create a care plan that empowers you to thrive—all from the comfort and privacy of your own space.
I’ve been in the therapeutic healing world for over 40 years, and I understand a few things: 1. Everyone has the power to heal themselves. 2. Most of our mental/physical/emotional/spiritual disturbances are a result of unresolved grief/trauma. 3. Embracing both Light and Shadow within and without creates a full spectrum for life. 4. A creative process in therapy works for me and my clients. 5. Tears and laughter are both necessary to heal. I have the appropriate credentials for holding space. I am, first and foremost, an artist which provides a different portal for entering the therapeutic alliance. Therapy is a journey.
I’ve been in the therapeutic healing world for over 40 years, and I understand a few things: 1. Everyone has the power to heal themselves. 2. Most of our mental/physical/emotional/spiritual disturbances are a result of unresolved grief/trauma. 3. Embracing both Light and Shadow within and without creates a full spectrum for life. 4. A creative process in therapy works for me and my clients. 5. Tears and laughter are both necessary to heal. I have the appropriate credentials for holding space. I am, first and foremost, an artist which provides a different portal for entering the therapeutic alliance. Therapy is a journey.
Accepting NEW clients. Everyone has a story, that should be heard, and have a space where their healing journey can begin. I aid to create a safe, non-judgement space and a therapeutic relationship for clients to share their story, process their pain, and find healing. I specialize in working with children (5+), teens (12+), and women; who are struggling with feeling stuck, behavioral issues, emotional regulation, anxious distress, depressed mood, grief/loss, postpartum issues, trauma, eating disorders, unhealthy body and food relationship, and communication issues and high conflict. I'm also a certified Brainspotting therapist.
Accepting NEW clients. Everyone has a story, that should be heard, and have a space where their healing journey can begin. I aid to create a safe, non-judgement space and a therapeutic relationship for clients to share their story, process their pain, and find healing. I specialize in working with children (5+), teens (12+), and women; who are struggling with feeling stuck, behavioral issues, emotional regulation, anxious distress, depressed mood, grief/loss, postpartum issues, trauma, eating disorders, unhealthy body and food relationship, and communication issues and high conflict. I'm also a certified Brainspotting therapist.
Si nunca has ido a consejería, quiero que sepas que puedes hacerlo en español, en un espacio seguro, respetuoso y con cercanía cultural.
No necesitas tener todo claro para empezar.
La consejería puede ayudarte a entenderte mejor, sentirte con más calma y encontrar nuevas formas de afrontar lo que hoy te cuesta.
Te acompañaré a tu ritmo, con cuidado y sin juicios.
Si nunca has ido a consejería, quiero que sepas que puedes hacerlo en español, en un espacio seguro, respetuoso y con cercanía cultural.
No necesitas tener todo claro para empezar.
La consejería puede ayudarte a entenderte mejor, sentirte con más calma y encontrar nuevas formas de afrontar lo que hoy te cuesta.
Te acompañaré a tu ritmo, con cuidado y sin juicios.
Many people who find their way to therapy are thoughtful, capable, and self-aware. They understand their history and can name their patterns, yet something still feels stuck. Insight doesn’t always lead to relief. Life may look functional on the outside, while internally there’s exhaustion, reactivity, or disconnection. Often there’s a long history of holding things together by suppressing needs, emotions, or instincts just to get through. At some point, that strategy stops working. What remains is a quiet pull toward deeper understanding and real change, not just managing symptoms, but reconnecting with what feels true and alive.
Many people who find their way to therapy are thoughtful, capable, and self-aware. They understand their history and can name their patterns, yet something still feels stuck. Insight doesn’t always lead to relief. Life may look functional on the outside, while internally there’s exhaustion, reactivity, or disconnection. Often there’s a long history of holding things together by suppressing needs, emotions, or instincts just to get through. At some point, that strategy stops working. What remains is a quiet pull toward deeper understanding and real change, not just managing symptoms, but reconnecting with what feels true and alive.
Sarah Catherine Hockett
Licensed Professional Counselor, MA, LPC, NBCC
Bend, OR 97701
Not accepting new clients
I believe in a whole person approach to wellness. Whole-person wellness promotes self-efficacy and incorporates all areas of one's life including: emotional, environmental, intellectual, physical, social, spiritual and vocational. I am passionate about helping people lead meaningful, fulfilling lives and want to help clients cultivate the best within themselves. I employ motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, and biofeedback in my counseling approach.
I believe in a whole person approach to wellness. Whole-person wellness promotes self-efficacy and incorporates all areas of one's life including: emotional, environmental, intellectual, physical, social, spiritual and vocational. I am passionate about helping people lead meaningful, fulfilling lives and want to help clients cultivate the best within themselves. I employ motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, and biofeedback in my counseling approach.
Natalie is a certified EMDR therapist practicing in Sisters, Oregon. Natalie specializes in working with adults (including first responders) who are seeking EMDR therapy for past traumatic experiences as well as recent traumatic events. Her ideal clients are those who have been successful in life, but can't quite "get over" the traumatic experiences that occurred during childhood. She treats chronic anxiety, PTSD, childhood trauma, attachment trauma, and ongoing symptoms of trauma such as hypervigilance, low self-worth, shame, anxiety, intrusive thoughts, and distressing memories.
She also works with couples in Sisters, Oregon.
Natalie is a certified EMDR therapist practicing in Sisters, Oregon. Natalie specializes in working with adults (including first responders) who are seeking EMDR therapy for past traumatic experiences as well as recent traumatic events. Her ideal clients are those who have been successful in life, but can't quite "get over" the traumatic experiences that occurred during childhood. She treats chronic anxiety, PTSD, childhood trauma, attachment trauma, and ongoing symptoms of trauma such as hypervigilance, low self-worth, shame, anxiety, intrusive thoughts, and distressing memories.
She also works with couples in Sisters, Oregon.
I believe that healing happens in the context of a trusting relationship—one that honors your lived experience and supports your inner resilience. I value authenticity, curiosity, humor, compassion, and creating a space where you feel truly seen. I integrate somatic therapy, parts work, mindfulness-based therapy, Restoration Therapy, and nature-based practices to support clients in reconnecting with their inner resilience and sense of wholeness.
I believe that healing happens in the context of a trusting relationship—one that honors your lived experience and supports your inner resilience. I value authenticity, curiosity, humor, compassion, and creating a space where you feel truly seen. I integrate somatic therapy, parts work, mindfulness-based therapy, Restoration Therapy, and nature-based practices to support clients in reconnecting with their inner resilience and sense of wholeness.
I believe that everyone is born with an authentic self that sometimes becomes wounded at any age. Our innate trust can get injured and this burden carries into adulthood making it difficult to trust others and/or ourselves, feeling disconnected, and stuck. Together, in collaboration, we can strive to guide you back to your holistic authentic self, one that is confident and at peace, feeling connected to the world around you.
I believe that everyone is born with an authentic self that sometimes becomes wounded at any age. Our innate trust can get injured and this burden carries into adulthood making it difficult to trust others and/or ourselves, feeling disconnected, and stuck. Together, in collaboration, we can strive to guide you back to your holistic authentic self, one that is confident and at peace, feeling connected to the world around you.
See more therapy options for Deschutes County
How does your Therapist compare?
Number of Therapists in Deschutes County, OR
900+
Average cost per session
$174
Therapists in Deschutes County, OR who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 79% | Relationship Issues |
| 76% | Trauma and PTSD |
| 75% | Self Esteem |
| 72% | Stress |
| 67% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 70% | PacificSource |
| 57% | Aetna |
| 53% | BlueCross and BlueShield |
How Therapists in Deschutes County, OR see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Deschutes County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


