Teletherapy for Pennsylvania

My work is trauma informed, taking into consideration the specific needs of each individual based on their past experiences. When you are aware of the ways you are influenced by your past programming, we can put the tools in your hands to help you take control of your life. I strive to provide you with an empathetic space for you to become your truest self.

There are many things in life that we cannot control, but wellness lies in how we react to our emotions and the difficult situations we encounter. I work with clients to separate the uncontrollable from the controllable, and provide them with the tools to sit in the discomfort of challenging emotions. I aim to provide a safe space in which clients feel comfortable enough to make changes in their lives for the better. I have worked with clients of all ages, but have the most experience working with neurodivergent trans adolescents struggling with anxiety and mood disorders as well as navigating their gender expression and identity.

I’m glad you found my page! My name is Sage (they/them). Have you ever felt outcast from those around you, or less than others based on the intersectionality of your identities and how you present yourself? You may feel that nobody will understand that coming out later in life is possible- you are not alone. As a non-binary, pan, ace, neurodivergent and disabled therapist, I have lived experience with where you are right now. When you come to see me, you will be met with non-judgment, empathy, connection, and compassion. You are always welcome to come as you are. Outside the therapy room I love nature, dance, and fostering animals!

I am dedicated to supporting individuals and their journey towards self discovery, empowerment, and personal growth. My primary focus is assisting you in identifying and overcoming struggles related to confidence, body image, self esteem, and finding your place in the workforce. By fostering a safe and non judgmental environment, I aim to create a space where you can freely express your thoughts, fears, and aspirations.. Whether it's through guided exercise, reflective conversations, or skill building activities, my intention is to help you unlock you're full abilities and recognize your own self worth.

When I began seeing a therapist, I realized just how much I needed an outlet to process hardships in my life and to feel genuinely heard, and this is exactly what I want to provide to clients who come to see me. As I have advanced in my own self-discovery and identity exploration, I have become interested in helping others in the LGBTQIA+, neurodivergent (specifically Autism & ADHD), and disability communities on their own journeys. My approach to therapy is helping guide you to bountiful self-compassion, exploring boundaries, and discovering your own passions.

Because you deserve more - more happiness, more confidence, more pleasure in your life! And I believe I can help you get there. I am currently offering video sessions throughout the state of Pennsylvania, and a sliding scale based on financial need. Please email me if you require sliding scale and we can decide together how to fit therapy into your budget. I see clients during normal business hours, 8am to 5pm M-F.

“Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul.”—Amit Ray, Indian author and spiritualist In order to get to the root of what’s causing your discomfort we have to go towards and not away. This is painful but will cause change. I’m going to ask you to share your story with me. But you don’t have to do it alone. I see myself as both a support and a fierce advocate for clients to assist with their growth and navigation through the barriers. Through the addition of support and guidance I can help increase your energy strength and beauty of your self as a whole.

Accepting new clients! Your neurodivergence makes you feel "other" and "on the outside" in a world that is set up for neutrotypicals. The consistent pressure to function as if your brain is not different makes day-to-day life so exhausting you could burst. You are starting to come to terms with the fact that your intrusive thoughts and compulsions may actually be OCD, but you have no idea where to start with something that feels so big. You are tired of pretending that your partners aren't your partners when discussing... well, everything. You want to discuss the complexities and nuances of your relationships. ALL of them.