Therapists in Scotchtown, NY
Deciding to speak with a therapist sounds pretty simple, but it's certainly not easy! You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about your identity. As a queer therapist, I join with my clients through lived experience and view mental health through a social-justice and change-oriented lens. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
Deciding to speak with a therapist sounds pretty simple, but it's certainly not easy! You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about your identity. As a queer therapist, I join with my clients through lived experience and view mental health through a social-justice and change-oriented lens. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
My name is Paula Southwell! I am a licensed clinical social worker in practice for 24 years. I am also an assistant professor of sociology and psychology. Central to my therapeutic approach is cognitive behavioral therapy, dialectical behavioral therapy, empathic therapy, insight meditation, the art of mindfulness, client centered, and I am a Reiki practitioner. I specialize in a diverse range of mental health concerns. Focusing on helping clients navigate and overcome challenges related to depression, anxiety, post traumatic stress disorder and grief. Please be brave and free to reach out to me.
My name is Paula Southwell! I am a licensed clinical social worker in practice for 24 years. I am also an assistant professor of sociology and psychology. Central to my therapeutic approach is cognitive behavioral therapy, dialectical behavioral therapy, empathic therapy, insight meditation, the art of mindfulness, client centered, and I am a Reiki practitioner. I specialize in a diverse range of mental health concerns. Focusing on helping clients navigate and overcome challenges related to depression, anxiety, post traumatic stress disorder and grief. Please be brave and free to reach out to me.
Our practice aims to empower individuals of all ages, backgrounds and experiences to improve quality of life and livelihood. We counsel children, teens, couples and families. I work in a strengths based model. We practice in a judgement free zone and meet each client just where you are at. I strive or the best personal outcome. Come meet and see what a difference an empathic counselor can mean in your world. I know humor is good for the soul and heals so I use it in my practice often. I hope to have the opportunity to be the catalyst for change in your life.
Our practice aims to empower individuals of all ages, backgrounds and experiences to improve quality of life and livelihood. We counsel children, teens, couples and families. I work in a strengths based model. We practice in a judgement free zone and meet each client just where you are at. I strive or the best personal outcome. Come meet and see what a difference an empathic counselor can mean in your world. I know humor is good for the soul and heals so I use it in my practice often. I hope to have the opportunity to be the catalyst for change in your life.
More Therapists Nearby
You may excel professionally while feeling internally stuck, navigating high-functioning anxiety or relational patterns that feel impossible to break. If you understand your struggles intellectually but cannot shift the underlying tension, you are likely looking for more than just coping skills. I work with thoughtful, high-achieving adults and couples who are used to managing on their own but feel a sense of internal constraint and are ready for deep, structural change. Utilizing a relational psychodynamic framework, I help clients move beyond basic symptom relief to address the "why" behind their persistent loops.
You may excel professionally while feeling internally stuck, navigating high-functioning anxiety or relational patterns that feel impossible to break. If you understand your struggles intellectually but cannot shift the underlying tension, you are likely looking for more than just coping skills. I work with thoughtful, high-achieving adults and couples who are used to managing on their own but feel a sense of internal constraint and are ready for deep, structural change. Utilizing a relational psychodynamic framework, I help clients move beyond basic symptom relief to address the "why" behind their persistent loops.
I help people untangle the parts of themselves that feel stuck, anxious, or disconnected so they can feel more grounded and at peace. My approach is IFS-informed, trauma-informed, and person-centered, blending evidence-based therapy with a true respect for each person’s inner wisdom. I view healing as a process of coming home to yourself, learning to listen inwardly, soften self-judgment, and reconnect with what feels true and alive. Whether you’re wanting to heal from trauma, navigating anxiety, depression, ADHD or integrating a psychedelic experience, therapy is a space to rediscover your inner steadiness and sense of possibility.
I help people untangle the parts of themselves that feel stuck, anxious, or disconnected so they can feel more grounded and at peace. My approach is IFS-informed, trauma-informed, and person-centered, blending evidence-based therapy with a true respect for each person’s inner wisdom. I view healing as a process of coming home to yourself, learning to listen inwardly, soften self-judgment, and reconnect with what feels true and alive. Whether you’re wanting to heal from trauma, navigating anxiety, depression, ADHD or integrating a psychedelic experience, therapy is a space to rediscover your inner steadiness and sense of possibility.
Life can be unpredictable at times and we all go through moments when we may need a little extra help taking the next steps. Therapy can be a great place to explore feelings, discuss challenges, and increase confidence navigating your life experiences. I offer a warm and supportive environment to help guide you through your personal journey of healing and self-discovery. My therapy style is empathetic, interactive, and conversational, and with care, compassion, and patience I will provide a safe space for you to feel comfortable and supported while learning healthy coping strategies tailored to your unique experiences.
Life can be unpredictable at times and we all go through moments when we may need a little extra help taking the next steps. Therapy can be a great place to explore feelings, discuss challenges, and increase confidence navigating your life experiences. I offer a warm and supportive environment to help guide you through your personal journey of healing and self-discovery. My therapy style is empathetic, interactive, and conversational, and with care, compassion, and patience I will provide a safe space for you to feel comfortable and supported while learning healthy coping strategies tailored to your unique experiences.
Sometimes life's challenges can be overwhelming, leading to a feeling of being "stuck". Is this a familiar feeling? If so, I believe I can help. I've worked with many clients through my 25+ years of experience. While I've treated people for varying issues, I've found that most clients commonly seek to feel understood and empowered to make change. My focus in therapy is to identify where a person feels challenged, and why. Once an understanding of where a person is emotionally and what their therapy goals are, we can work together using a variety of therapeutic techniques to move towards achieving those goals.
Sometimes life's challenges can be overwhelming, leading to a feeling of being "stuck". Is this a familiar feeling? If so, I believe I can help. I've worked with many clients through my 25+ years of experience. While I've treated people for varying issues, I've found that most clients commonly seek to feel understood and empowered to make change. My focus in therapy is to identify where a person feels challenged, and why. Once an understanding of where a person is emotionally and what their therapy goals are, we can work together using a variety of therapeutic techniques to move towards achieving those goals.
Trained in a somatic approach to psychotherapy, I work with trauma and the impact painful life experiences have on one’s ability to connect with others, engage more fully in their chosen pursuits and find greater levels of inner peace. I have come to understand that we can’t be fully in the present or move towards the future if we are caught in the traumatic energy of the past. While suffering is part of the human condition, we hold within the very structures of our brains and the core of our regulatory systems the means to survive devastating life experiences as well as the capacity for growth and change.
Trained in a somatic approach to psychotherapy, I work with trauma and the impact painful life experiences have on one’s ability to connect with others, engage more fully in their chosen pursuits and find greater levels of inner peace. I have come to understand that we can’t be fully in the present or move towards the future if we are caught in the traumatic energy of the past. While suffering is part of the human condition, we hold within the very structures of our brains and the core of our regulatory systems the means to survive devastating life experiences as well as the capacity for growth and change.
A successful therapeutic relationship will be supportive, empowering, positive, but also difficult, at times uncomfortable, and often challenging. We rarely find ourselves seeking therapy when everything is comfortable and going well; instead, we are feeling helpless, unlovable, angry, isolated, and stuck in situations without solutions. Things that once made sense no longer do, we are confused, fearful, and just want to feel better. Imagine not feeling so afraid, understanding how/where your thoughts come from, or just simply being able to be happy; these are the expectations of our work together.
A successful therapeutic relationship will be supportive, empowering, positive, but also difficult, at times uncomfortable, and often challenging. We rarely find ourselves seeking therapy when everything is comfortable and going well; instead, we are feeling helpless, unlovable, angry, isolated, and stuck in situations without solutions. Things that once made sense no longer do, we are confused, fearful, and just want to feel better. Imagine not feeling so afraid, understanding how/where your thoughts come from, or just simply being able to be happy; these are the expectations of our work together.
Life’s challenges can feel overwhelming, especially when past experiences or current stressors make it hard to cope. If you’re feeling stuck, anxious, or weighed down emotionally, you’re not alone. I offer a calm, supportive space where you can explore what you’re going through and begin the healing process. Together, we’ll uncover your strengths, build effective coping skills, and work toward a more balanced and fulfilling life.
I am a licensed psychologist with over two decades of clinical experience guiding teenagers, adults, and families through a variety of concerns.
Life’s challenges can feel overwhelming, especially when past experiences or current stressors make it hard to cope. If you’re feeling stuck, anxious, or weighed down emotionally, you’re not alone. I offer a calm, supportive space where you can explore what you’re going through and begin the healing process. Together, we’ll uncover your strengths, build effective coping skills, and work toward a more balanced and fulfilling life.
I am a licensed psychologist with over two decades of clinical experience guiding teenagers, adults, and families through a variety of concerns.
We live in a society where discussing mental health still comes with a stigma and I am here to make the transition into therapy as smooth as possible. Working in this field, I aim to provide all clients with an environment in which they feel they can be honest, vulnerable, and free to be themselves without judgment. My office is a space for clients to just be human; whether that be discussing the hard times of the day, the joy they’ve experienced since their last session or the traumas that have occurred overtime.
We live in a society where discussing mental health still comes with a stigma and I am here to make the transition into therapy as smooth as possible. Working in this field, I aim to provide all clients with an environment in which they feel they can be honest, vulnerable, and free to be themselves without judgment. My office is a space for clients to just be human; whether that be discussing the hard times of the day, the joy they’ve experienced since their last session or the traumas that have occurred overtime.
Therapy isn’t about changing who you are—it’s about helping you navigate life with more clarity, confidence, and self-compassion. My goal is to create a space where you feel truly understood. I believe therapy doesn’t have to be rigid or formal—it can be a place where you feel comfortable being yourself. I use humor to build genuine connections and encourage authenticity, making the process feel approachable and empowering. I work with individuals struggling with anxiety, depression, self-esteem, family and relationship conflicts, life transitions, ADHD, and OCD, among other concerns.
Therapy isn’t about changing who you are—it’s about helping you navigate life with more clarity, confidence, and self-compassion. My goal is to create a space where you feel truly understood. I believe therapy doesn’t have to be rigid or formal—it can be a place where you feel comfortable being yourself. I use humor to build genuine connections and encourage authenticity, making the process feel approachable and empowering. I work with individuals struggling with anxiety, depression, self-esteem, family and relationship conflicts, life transitions, ADHD, and OCD, among other concerns.
While clinical excellence is vital, it is compassion and empathy that truly promote healing. This belief has been central to my philosophy throughout my career in mental health for over two decades. I have witnessed the transformative impact of a collaborative therapeutic approach. This partnership is crucial for individualized clinical treatment that yields the tangible outcomes you deserve.
While clinical excellence is vital, it is compassion and empathy that truly promote healing. This belief has been central to my philosophy throughout my career in mental health for over two decades. I have witnessed the transformative impact of a collaborative therapeutic approach. This partnership is crucial for individualized clinical treatment that yields the tangible outcomes you deserve.
Our office focuses on forensic psychology and primarily provide evaluation and assessment to those with current or past legal issues related to family conflict, violence, trauma, substance abuse, or behavioral issues. Our office completes Court ordered evaluations.
Our office focuses on forensic psychology and primarily provide evaluation and assessment to those with current or past legal issues related to family conflict, violence, trauma, substance abuse, or behavioral issues. Our office completes Court ordered evaluations.
Hi, I’m Ashley, a Licensed Mental Health Counselor who works with adolescents, adults, and couples navigating anxiety, stress, relationship challenges, life transitions, and self-esteem concerns. I provide a warm, supportive, and judgment-free space where clients can feel heard while also gaining practical tools for change. My goal is to help clients build insight, confidence, healthier coping skills, and stronger relationships so they can feel more balanced and empowered in their daily lives.
Hi, I’m Ashley, a Licensed Mental Health Counselor who works with adolescents, adults, and couples navigating anxiety, stress, relationship challenges, life transitions, and self-esteem concerns. I provide a warm, supportive, and judgment-free space where clients can feel heard while also gaining practical tools for change. My goal is to help clients build insight, confidence, healthier coping skills, and stronger relationships so they can feel more balanced and empowered in their daily lives.
There are times in our lives when we feel lost, stuck, unhappy, or powerless. Sometimes we are unsure how we feel, or why we feel this way. Other times we are confused by what to do about it. Making the decision to start therapy can be an intimidating experience, and I truly appreciate the opportunity to partner with you in creating a safe, empathetic and comfortable environment in which to assist you with gaining a deeper understanding of yourself, as well as the skills and understanding needed to face life’s challenges with a sense of competence, confidence, and self-compassion.
There are times in our lives when we feel lost, stuck, unhappy, or powerless. Sometimes we are unsure how we feel, or why we feel this way. Other times we are confused by what to do about it. Making the decision to start therapy can be an intimidating experience, and I truly appreciate the opportunity to partner with you in creating a safe, empathetic and comfortable environment in which to assist you with gaining a deeper understanding of yourself, as well as the skills and understanding needed to face life’s challenges with a sense of competence, confidence, and self-compassion.
Robert Frost once said, "The best way out is always through." It is my belief that by changing the thought patterns that keep us stuck, we can become our most authentic selves and live happier, healthier, and fuller lives. My hope is to create a space where therapy can be a positive, client lead experience that leads to growth and change. In my 5 years of experience, I have gained a variety of tools and skills to help aid in making those changes. I am a therapist with Cross the Bridge Counseling. We offer a group play therapy program for ages 3-17, individual sessions for ages 11-17, adult sessions, and couples counseling.
Robert Frost once said, "The best way out is always through." It is my belief that by changing the thought patterns that keep us stuck, we can become our most authentic selves and live happier, healthier, and fuller lives. My hope is to create a space where therapy can be a positive, client lead experience that leads to growth and change. In my 5 years of experience, I have gained a variety of tools and skills to help aid in making those changes. I am a therapist with Cross the Bridge Counseling. We offer a group play therapy program for ages 3-17, individual sessions for ages 11-17, adult sessions, and couples counseling.
You might be here because you notice how quickly your mind turns on you, replaying conversations, comparing yourself to others, or picking apart your body in a mirror. A self-critical voice shows up and feels completely real in your body, even when another part of you knows it isn’t the full truth.
You’ve likely done therapy before, you understand your patterns and can name your triggers, but something still isn’t shifting. For many women I work with, these patterns stem from early experiences, anxiety, or trauma, shaping how they see themselves. Many have tried therapy and found it helpful, but are ready for something deeper.
You might be here because you notice how quickly your mind turns on you, replaying conversations, comparing yourself to others, or picking apart your body in a mirror. A self-critical voice shows up and feels completely real in your body, even when another part of you knows it isn’t the full truth.
You’ve likely done therapy before, you understand your patterns and can name your triggers, but something still isn’t shifting. For many women I work with, these patterns stem from early experiences, anxiety, or trauma, shaping how they see themselves. Many have tried therapy and found it helpful, but are ready for something deeper.
With compassion, I meet clients where they are in their lives. I spend time getting to know my clients and their own hopes for themselves. Therapy works best when clients feel connected to the therapist and are hopeful about the goals we set together. I help clients feel positive about their lives and future, work with them to accept our humanness, and offer ways to communicate their stories, even if not with words. I hold space for clients who are adults and teens trying to love the skin they are in, parents trying to understand their kids, those with new or long-term grief, and young adults figuring out the future.
With compassion, I meet clients where they are in their lives. I spend time getting to know my clients and their own hopes for themselves. Therapy works best when clients feel connected to the therapist and are hopeful about the goals we set together. I help clients feel positive about their lives and future, work with them to accept our humanness, and offer ways to communicate their stories, even if not with words. I hold space for clients who are adults and teens trying to love the skin they are in, parents trying to understand their kids, those with new or long-term grief, and young adults figuring out the future.
As a licensed social worker, I am deeply committed to enhancing the mental health and well-being of each individual and/or family I work with. I believe each and every one of us deserves the opportunity to live a fulfilling life, free from the burdens of past trauma, societal pressures, and mental health challenges. I am passionate about helping you navigate life's obstacles, whether it's managing anxiety or depression, addressing relationship difficulties, healing from past trauma, or overcoming the many other challenges life presents.
As a licensed social worker, I am deeply committed to enhancing the mental health and well-being of each individual and/or family I work with. I believe each and every one of us deserves the opportunity to live a fulfilling life, free from the burdens of past trauma, societal pressures, and mental health challenges. I am passionate about helping you navigate life's obstacles, whether it's managing anxiety or depression, addressing relationship difficulties, healing from past trauma, or overcoming the many other challenges life presents.
How does your Therapist compare?
Number of Therapists in Scotchtown, NY
< 10
Therapists in Scotchtown, NY who prioritize treating:
| 67% | Child |
| 67% | Relationship Issues |
| 67% | Depression |
| 67% | Anxiety |
| 67% | Behavioral Issues |
| 67% | Career Counseling |
| 67% | Family Conflict |
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 67% | BlueCross and BlueShield |
How Therapists in Scotchtown, NY see their clients
| 100% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Scotchtown?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.