Sarah Jean White, LMHC

Counselor, LMHC, CYT

Verified by Psychology Today
Photo of Sarah Jean White, LMHC, LMHC, CYT, Counselor in Goshen
(845) 443-4559

Sarah Jean White, LMHC

Counselor, LMHC, CYT

Verified by Psychology Today

Location

Sarah Jean White, LMHC
Goshen, NY 10924
Call Sarah White
(845) 443-4559
Offers online therapy

Nearby Areas

This location is easily accessible from:

About

My gift as a counselor is that I am truly passionate about my work. We are never broken. We are always doing our personal best with the tools that we have. Often we lack the tools or they get lost when challenges arise, leaving us with ineffective, destructive coping mechanisms. Seeking counseling is a courageous step in showing up for yourself. Its important to find the right therapist. I provide a safe, trusting and judgment free setting so my clients can begin to understand their life through a lens free of old defenses that no longer work.
I am also a certified yoga instructor and meditation coach. My goal is to meet every client where they are in their readiness and insights. Together we will develop a common language to help you better understand your experiences. This will help you develop tailor made coping mechanisms.
I work with a wide range of clients and am comfortable in doing so. I have over a decade of experience in clinical settings. That being said I bring a truly holistic approach. I have continued education about how to bridge the gap using psychotherapy and mindfulness techniques.

Finances

  • Cost per Session: $50 - $100
  • Sliding Scale: Yes
Pay By: Cash, Check, Paypal
Accepted Insurance Plans
  • BHS | Behavioral Health Systems
  • Beacon Health Options
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CDPHP
  • Cigna and Evernorth
  • MagnaCare
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New York / 005470

Sarah Jean White, LMHC's Groups

Meditation Focus Group

This is an hour long mediation and discussion group that includes brain science education and 2 guided meditations.

More about this group

Location

Sarah Jean White, LMHC
Goshen, NY 10924
Call Sarah White
(845) 443-4559
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
Issues
  • Addiction
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Eating Disorders
  • Grief
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Substance Use
  • Trauma and PTSD
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • LGBTQ+

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Gay Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Psychodynamic
Modality
  • Individuals
  • Couples
  • Group

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Dec 2020
Photo of Sarah Jean White, LMHC, LMHC, CYT, Counselor in Goshen
Sarah Jean White, LMHC

Counselor, LMHC, CYT