Therapists in Orange County, NY

Sometimes we get stuck and can't move forward because of the way we feel about ourselves. We may beat ourselves up for mistakes we made in the past and when we think about the future we are filled with fear and doomsday scenarios. Therapy can help you identify your distorted thinking patterns and free you from feeling trapped. Sometimes we get stuck in comparing ourselves to others and this leaves us feeling like we are "less than." or somehow "fatally flawed." Therapy can help you develop self-compassion leaving you more peaceful inside and accepting of yourself leading to increased moments of joy.

The prerequisite to true freedom is to decide that you do not want to suffer anymore. You must decide that you want to enjoy your life and that there is no reason for stress, inner pain, or fear. Every day we bear a burden that we should not be bearing. We fear that we are not good enough or that we will fail. We experience insecurity, anxiety, and self-consciousness. All of these things burden us tremendously and deplete our energy.

A native of County Cork in Ireland, my journey has led me to establish my home here in New York. I'm a licensed mental health counselor and certified substance abuse counselor. I specialize in the treatment of depression, anxiety, bi-polar disorder, personality disorders, anger management, Substance Abuse, PTSD, trauma, Grief and loss. I offer Individual, Couples, and Family counseling. Clinical orientations include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic theory, Person-Centered Therapy, and Motivational Interviewing. I engage in counseling with a perspective to foster healing within oneself in order to develop and reach one's personal potential.

Therapy has the potential to be one of the most profound and powerful experiences in a person's life. By starting your search for the right therapist, you are already demonstrating the courage, honesty, and strength needed to find success. As your therapist, I take on the role of your nonjudgmental, and interactive mirror; allowing you to feel safe and empowered to develop tools and actualize your goals. The Therapy space is your lab to explore, process, and practice what you would like to put into action in your real life.

“At the heart of personality is the need to feel a sense of being loveable without having to qualify for that acceptance”. Paul Tournier. I have over 25 years experience serving the community in various and diverse human service capacities and feel honored and privileged to have received several community awards.

My clinical practice focuses on three main groups: 1) those seeking to thrive personally while managing a divorce and/or custody challenge. How to coparent with a difficult ex. How to be the best parent while guiding children through this process; 2) gifted teens and adults coping with anxiety, depression, life transitions, identity issues, adjusting to change (like the pandemic); 3) mid-career, highly successful clients seeking work-life balance, or wanting to make a change in how they work, how they want to live, how to manage their existing corporate culture, or cope with difficult employees or executives.

As a clinical mental health therapist, my name is Jenna, and I provide a safe, genuine, and compassionate environment for personal growth and change. I collaborate with my clients to develop personalized strategies that meet their unique needs, drawing on a range of modalities rooted in person-centered and mindfulness-based approaches. My holistic approach is tailored to each client, with a focus on building confidence and nurturing personal goals. With experience in anxiety, depression, grief, self-esteem, life transitions, and more, I am here to help you on your journey towards healing and growth.

Creating Connections is a culturally sensitive practice and our therapists are passionate about helping to foster the healing process of those in need Antonette is a Licensed Master Level Social Worker licensed in New York State. She obtained her Bachelor’s degree in Counseling and Human Services from the University of Scranton and her Masters in Social Work from Adelphi University. Antonette has 15 years of experience as a social worker working with a broad spectrum of clients in a variety of settings. Antonette is enthusiastic about this field of work, and is ready to meet with you.

Are you experiencing depression and anxiety? Do you feel that the quality of your family and interpersonal relationships aren't what they're supposed to be? Are you unsatisfied with your career? Do you wonder who you are and what gives you meaning past your daily obligations? As a therapist with lived experience, I have a special awareness of how difficult these and other questions are to answer, which is the reason that our work together is tailored to your individual needs within a framework of CBT, DBT, and Psychodynamic Psychotherapy. Our work will consist of an affirming and safe space.

Many people who initially come to see me do so because they suffer from immediate practical life-problems like depression, anxiety, psychosomatic symptoms, relationship problems, a philosophical or spiritual crisis; in other words specific problems, conflicts and issues that have made it difficult to live their lives with conscious awareness and integrity.

My focus is on assessing the entire person holistically. I want to acknowledge you for taking this brave and difficult step. Getting to this place has not been easy, but I assure you, you will get through this. Most importantly, you should not feel ashamed for seeking help. We are all imperfect, flawed in our own way. Only we control our journey to realizing our own best self. We need to listen and hear our higher self, clearing the noise and emotional interference that keeps us from achieving mental and spiritual peace. As a therapist, my purpose is to mirror, mentor and persist in helping you transform your soul.

I am passionate about helping others achieve goals, work through and problem solve as well as address significant mental health issues and obstacles that intrude, create havoc and prevent individuals from living happy and healthy. As well as a licensed clinical social worker, I also have a masters degree in communication disorders....I'll help you find how and what to say when words and the ability to express feelings are at a loss. Life is not a dress rehearsal....we only go around once!!

Felipe Sepulveda is a Licensed Clinical Social Worker with 15 years of experience in the field of Human Services. As a clinician, he has a wealth of knowledge working with diverse populations and supporting their behavioral health needs. His experience has allowed him to meet the needs of those struggling with financial stress, trauma, chronic health issues, loss, and burnout. New clients should know that they can share their thoughts and feelings in a setting that is non-judgmental and free of moral judgment. Felipe is strengths-based in his approach. He aims to increase hope and encourage goal-directed behavior.

Even as we are collectively surviving a global pandemic, most people have struggled with feeling a sense of disconnectedness to others and with self. Uncertainty can also leave us feeling anxious while grief and loss can stimulate a range of difficult emotions at any given time. While many of us are struggling with navigating the "new normal," you may also see this as a period of vital transformation. In either case, you are deserving of the same compassion that you freely share with others. Whether you are seeking to achieve more balance or wish to feel a deeper feeling of connectedness, choose to be compassionate.

Are you going through a sudden life transition and are feeling lost and overwhelmed? Are you feeling misunderstood or like you don't quite fit in? Are you consumed with worry, fear and anxious thoughts that take up your time and peace and are unsure how to move forward at this time? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.

I am a licensed bilingual (English-Spanish speaking) psychotherapist with 20 years clinical experience working with adolescents, families, adults, seniors, & couples- diagnosing and treating behavioral health conditions. I'm an NASW member since 1997 & Board Certified since 2002. My theoretical orientation is eclectic- encompassing systems & cognitive behavioral theories, brief therapy & solution-focused principles. I use proven techniques to reduce emotional symptoms & stress, change behavior & improve quality of life. This is done by focusing on the patient's primary relationships, identifying and developing strengths/coping skills, emphasizing acceptance of responsibility for one's decisions and by proactively working to prevent problem re-occurrence.

Seeking therapy can be challenging when searching for an individual you can connect with. I offer telehealth and in person sessions based on what works for your schedule. If you are suffering from depression and/or anxiety, I can assist with these issues through talk therapy, working towards a treatment plan that best fits your needs.