Photo of Daren Esquéda-Liff, Clinical Social Work/Therapist in New York, NY
Daren Esquéda-Liff
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001
I specialize in treating issues relating to trauma, anxiety, depression, self-esteem, race, gender, sexuality, and identity development. My training and background includes EMDR, DBT, CBT, Sensorimotor/Somatic, and psychodynamic specializations. I provide both short and long-term treatment and focus on creating an effective treatment plan using evidence based approaches for your healing. I can provide referrals for medication, psychiatric care, and documentation for work or school accommodations. I provide flexible scheduling and am currently accepting new clients.
I specialize in treating issues relating to trauma, anxiety, depression, self-esteem, race, gender, sexuality, and identity development. My training and background includes EMDR, DBT, CBT, Sensorimotor/Somatic, and psychodynamic specializations. I provide both short and long-term treatment and focus on creating an effective treatment plan using evidence based approaches for your healing. I can provide referrals for medication, psychiatric care, and documentation for work or school accommodations. I provide flexible scheduling and am currently accepting new clients.
(332) 262-7857 View (332) 262-7857
Photo of Bryan Batista-Thomas, Clinical Social Work/Therapist in New York, NY
Bryan Batista-Thomas
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
7 Endorsed
New York, NY 10016
I often work with individuals who do not know themselves, experience feelings of emptiness and dread, suffer with fears and phobias, have difficulties around their sexuality and/or gender, and suffer with physical ailments not otherwise explained by medicine. My work and style is marked by a deep openness to experience and a revisiting of emotions and memories in a nonjudgmental and collaborative environment. In this jointly created space, we’ll work toward possible goals such as: stopping repetitive destructive behaviors, achieving satisfying relationships, and reaching your creative, emotional and professional potential.
I often work with individuals who do not know themselves, experience feelings of emptiness and dread, suffer with fears and phobias, have difficulties around their sexuality and/or gender, and suffer with physical ailments not otherwise explained by medicine. My work and style is marked by a deep openness to experience and a revisiting of emotions and memories in a nonjudgmental and collaborative environment. In this jointly created space, we’ll work toward possible goals such as: stopping repetitive destructive behaviors, achieving satisfying relationships, and reaching your creative, emotional and professional potential.
(929) 383-7582 View (929) 383-7582
Photo of Gregory Gagnon, Psychologist in New York, NY
Gregory Gagnon
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10002
Waitlist for new clients
I practice psychodynamic and cognitive behavioral therapies to address issues including depression, anxiety, impulsive behavior, relationship and interpersonal difficulties, life transitions, and trauma.
The start of a new psychotherapy often occurs when you are going through a particularly difficult time in your life. It takes courage to reach out and begin the process. But the benefits can be significant. Psychotherapy provides an opportunity to expand your understanding of yourself and the meaning of your current difficulties, to clarify your hopes and develop new ways of pursuing them, and to learn how to cope with disappointments and challenges so they do not grow into insurmountable obstacles. I practice collaboratively. I will work with you to develop an approach that is responsive to your needs and preferences.
I practice psychodynamic and cognitive behavioral therapies to address issues including depression, anxiety, impulsive behavior, relationship and interpersonal difficulties, life transitions, and trauma.
The start of a new psychotherapy often occurs when you are going through a particularly difficult time in your life. It takes courage to reach out and begin the process. But the benefits can be significant. Psychotherapy provides an opportunity to expand your understanding of yourself and the meaning of your current difficulties, to clarify your hopes and develop new ways of pursuing them, and to learn how to cope with disappointments and challenges so they do not grow into insurmountable obstacles. I practice collaboratively. I will work with you to develop an approach that is responsive to your needs and preferences.
(646) 916-5578 View (646) 916-5578
Photo of Leon Setton, Clinical Social Work/Therapist in New York, NY
Leon Setton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10011
I utilize an eclectic, psychodynamic approach that is tailored to your individual needs. I work with a wide range of people facing a diversity of challenges. I have specific experience with issues related to substance misuse, LGBTQ identities, HIV/AIDS, anxiety, depression, sexual compulsions, romantic relationships, spirituality & religion, and trauma. I welcome the opportunity to talk with you and be a part of your process of growth and development. Feel free to contact me for more information or an initial consultation.
I utilize an eclectic, psychodynamic approach that is tailored to your individual needs. I work with a wide range of people facing a diversity of challenges. I have specific experience with issues related to substance misuse, LGBTQ identities, HIV/AIDS, anxiety, depression, sexual compulsions, romantic relationships, spirituality & religion, and trauma. I welcome the opportunity to talk with you and be a part of your process of growth and development. Feel free to contact me for more information or an initial consultation.
(917) 708-8925 View (917) 708-8925
Photo of Chris Stults, Psychologist in New York, NY
Chris Stults
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10001
I help people with a variety of mental health concerns, including: depression, anxiety, trauma, substance use, and relationship problems.
In life, we all face times when things don't seem to be working for us anymore. During these tough moments, the guidance of a skilled professional can be invaluable. I'm Dr. Chris Stults, and I'm here to help you navigate the challenges that you are facing. I work with people from all walks of life, but my specialties include helping LGBTQ+ people, people in non-monogamous relationships, and those experiencing relationship problems. Additionally, I have extensive experience assisting professionals who want to improve their mental health, relationships, and work/school performance. Let me help you reclaim control over your life.
I help people with a variety of mental health concerns, including: depression, anxiety, trauma, substance use, and relationship problems.
In life, we all face times when things don't seem to be working for us anymore. During these tough moments, the guidance of a skilled professional can be invaluable. I'm Dr. Chris Stults, and I'm here to help you navigate the challenges that you are facing. I work with people from all walks of life, but my specialties include helping LGBTQ+ people, people in non-monogamous relationships, and those experiencing relationship problems. Additionally, I have extensive experience assisting professionals who want to improve their mental health, relationships, and work/school performance. Let me help you reclaim control over your life.
(929) 284-7837 View (929) 284-7837
Photo of Brian Freidenberg, Psychologist in New York, NY
Brian Freidenberg
Psychologist, PhD
Verified Verified
New York, NY 10007  (Online Only)
Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.
Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.
(646) 846-7521 View (646) 846-7521
Photo of Gary Michael Prottas, Clinical Social Work/Therapist in New York, NY
Gary Michael Prottas
Clinical Social Work/Therapist, LCSW, LP, Clin, Hyp
Verified Verified
2 Endorsed
New York, NY 10011
Anxiety can often be helped with or without the use of hypnosis or EMDR.
Do you feel "stuck?" Are you cutting off your feelings? Do you have difficulty speaking up with what you need? Are you dissatisfied with your relationships? You don't have to feel helpless, stuck or disappointed. Therapy can lend a hand to reconnect with your spontaneity & discover opportunities to make new choices and express your needs. Most of my clients increase their abilities to communicate effectively, increase their awareness, develop more satisfying relationships, and begin to identify joy. Help make your relationship work for you - couple's therapy works! I appreciate how difficult it is to take this step.
Anxiety can often be helped with or without the use of hypnosis or EMDR.
Do you feel "stuck?" Are you cutting off your feelings? Do you have difficulty speaking up with what you need? Are you dissatisfied with your relationships? You don't have to feel helpless, stuck or disappointed. Therapy can lend a hand to reconnect with your spontaneity & discover opportunities to make new choices and express your needs. Most of my clients increase their abilities to communicate effectively, increase their awareness, develop more satisfying relationships, and begin to identify joy. Help make your relationship work for you - couple's therapy works! I appreciate how difficult it is to take this step.
(833) 750-1257 View (833) 750-1257
Photo of David Jeffries, Psychologist in New York, NY
David Jeffries
Psychologist, PhD
Verified Verified
New York, NY 10014
Exploring your personal well-being is courageous and deliberate work. Like all work, it is worthy of a safe space. As a therapist, I strive to honor, respect, and cultivate that safety in our time together. I specialize in anxiety, depression, stress, grief, trauma, anger, and relationship conflict. I have years of experience working with entrepreneurs, researchers, educators, & first responders.
Exploring your personal well-being is courageous and deliberate work. Like all work, it is worthy of a safe space. As a therapist, I strive to honor, respect, and cultivate that safety in our time together. I specialize in anxiety, depression, stress, grief, trauma, anger, and relationship conflict. I have years of experience working with entrepreneurs, researchers, educators, & first responders.
(347) 329-3387 View (347) 329-3387
Photo of Zvi Weiss, Psychologist in New York, NY
Zvi Weiss
Psychologist, PsyD
Verified Verified
3 Endorsed
New York, NY 10025
Children often act out behaviorally to communicate anxiety, depression, or some other need, and we work with both schools and other systems in children's lives to help address both problematic behaviors and underlying causes.
Therapy is about both addressing specific issues which may be getting in our way as well as cultivating a healthy curiosity about ourselves, our patterns, and our experiences. Life is wrought with transitions which can catch us off-guard, and it is common to feel unsure as to whether we are on the right path. Thankfully, these can be successfully navigated collaboratively and discreetly through a relationship with a trusted professional. Gaining an understanding of ourselves through identifying our blind spots is the first step in establishing a life that is both purposeful and fulfilling.
Children often act out behaviorally to communicate anxiety, depression, or some other need, and we work with both schools and other systems in children's lives to help address both problematic behaviors and underlying causes.
Therapy is about both addressing specific issues which may be getting in our way as well as cultivating a healthy curiosity about ourselves, our patterns, and our experiences. Life is wrought with transitions which can catch us off-guard, and it is common to feel unsure as to whether we are on the right path. Thankfully, these can be successfully navigated collaboratively and discreetly through a relationship with a trusted professional. Gaining an understanding of ourselves through identifying our blind spots is the first step in establishing a life that is both purposeful and fulfilling.
(347) 434-6291 View (347) 434-6291
Photo of Mark Colterjohn, Clinical Social Work/Therapist in New York, NY
Mark Colterjohn
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
This can range from more mild issues such as generalized anxiety to more significant issues such as major depression and addiction.
Mark Colterjohn, LCSW is a psychotherapist practicing in the Flatiron District of Manhattan. He has over 25-years experience as a psychotherapist and is committed to providing you the highest level of care. Mr. Colterjohn holds advanced degrees in Psychology and Clinical Social Work. Mr. Colterjohn also holds post-graduate certifications in Gestalt Therapy, Internal Family Systems, and EMDR. Mr. Colterjohn is on the faculty of Columbia University as an adjunct professor who supervises psychotherapy students.
This can range from more mild issues such as generalized anxiety to more significant issues such as major depression and addiction.
Mark Colterjohn, LCSW is a psychotherapist practicing in the Flatiron District of Manhattan. He has over 25-years experience as a psychotherapist and is committed to providing you the highest level of care. Mr. Colterjohn holds advanced degrees in Psychology and Clinical Social Work. Mr. Colterjohn also holds post-graduate certifications in Gestalt Therapy, Internal Family Systems, and EMDR. Mr. Colterjohn is on the faculty of Columbia University as an adjunct professor who supervises psychotherapy students.
(917) 451-6190 View (917) 451-6190
Photo of Bryan D. Tobias, Licensed Master Social Worker in New York, NY
Bryan D. Tobias
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10001
I work with a range of concerns from anxiety and overwhelm to couples relationship challenges, low self-esteem, identity issues and PTSD.
As your therapist my job is to support, empower and accompany you on your journey of healing, growth, and self-discovery. My practice is deeply rooted in providing affirming care, and I specialize in working with LGBTQIA+ individuals who have faced a wide range of traumatic experiences within their communities, relationships and families, often feeling stuck and overwhelmed in their lives. At the same time my practice emphasizes inclusivity for all people regardless of sexuality. I strive to create an environment where everyone's unique experiences are valued and respected.
I work with a range of concerns from anxiety and overwhelm to couples relationship challenges, low self-esteem, identity issues and PTSD.
As your therapist my job is to support, empower and accompany you on your journey of healing, growth, and self-discovery. My practice is deeply rooted in providing affirming care, and I specialize in working with LGBTQIA+ individuals who have faced a wide range of traumatic experiences within their communities, relationships and families, often feeling stuck and overwhelmed in their lives. At the same time my practice emphasizes inclusivity for all people regardless of sexuality. I strive to create an environment where everyone's unique experiences are valued and respected.
(646) 759-9478 View (646) 759-9478
Photo of John Thompson, Clinical Social Work/Therapist in New York, NY
John Thompson
Clinical Social Work/Therapist, LCSW, CASAC, CSAT
Verified Verified
3 Endorsed
New York, NY 10001
I work well with clients who feel they may have 'addictive personalities', clients new to recovery or in long-term recovery, clients who are gender-non conforming, gay, lesbian, bisexual, transgender, queer, questioning, clients with relationship issues, trauma histories depression, anxiety and socialization challenges (shyness, social anxiety, panic, etc.
Congratulations on taking this step towards your new freedom. It's time to start healing. You're not alone if you find yourself searching for answers to these questions: How do I find a lasting sense of purpose in my life? When will I finally be content with my accomplishments? Why do I eventually get dissatisfied with most all of my relationships? Will I ever find lasting joy and passion? How do I find the courage to be my own person? Why does it seem like I sabotage my own success? Together, we'll work to set realistic goals, identify barriers, remove obstacles and unlock your full potential.
I work well with clients who feel they may have 'addictive personalities', clients new to recovery or in long-term recovery, clients who are gender-non conforming, gay, lesbian, bisexual, transgender, queer, questioning, clients with relationship issues, trauma histories depression, anxiety and socialization challenges (shyness, social anxiety, panic, etc.
Congratulations on taking this step towards your new freedom. It's time to start healing. You're not alone if you find yourself searching for answers to these questions: How do I find a lasting sense of purpose in my life? When will I finally be content with my accomplishments? Why do I eventually get dissatisfied with most all of my relationships? Will I ever find lasting joy and passion? How do I find the courage to be my own person? Why does it seem like I sabotage my own success? Together, we'll work to set realistic goals, identify barriers, remove obstacles and unlock your full potential.
(347) 682-5514 View (347) 682-5514
Photo of Damon L Jacobs, Marriage & Family Therapist in New York, NY
Damon L Jacobs
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
New York, NY 10010
I specialize working with people in non-traditional relationships, Addictions, Anxiety and Panic, Ageism, Cultural and Religious issues, Social Conflict Resolution, Depression, Anger, Gender Identity & Transition, Grief and Loss, those newly diagnosed with HIV, Sexual Identity & Coming Out, and sexual dysfunctions.
Most of us don't choose to suffer. Most of us are suffering because no one ever taught us that we have a choice not to. If you have ever expressed any stress or sadness from looking in the mirror and telling yourself you "should" lose weight, make more money, or be any different than who you are now, then you are suffering the consequences of distorted thinking, and this is the time to take charge and change.
I specialize working with people in non-traditional relationships, Addictions, Anxiety and Panic, Ageism, Cultural and Religious issues, Social Conflict Resolution, Depression, Anger, Gender Identity & Transition, Grief and Loss, those newly diagnosed with HIV, Sexual Identity & Coming Out, and sexual dysfunctions.
Most of us don't choose to suffer. Most of us are suffering because no one ever taught us that we have a choice not to. If you have ever expressed any stress or sadness from looking in the mirror and telling yourself you "should" lose weight, make more money, or be any different than who you are now, then you are suffering the consequences of distorted thinking, and this is the time to take charge and change.
(347) 694-8768 View (347) 694-8768
Photo of John Berno, Counselor in New York, NY
John Berno
Counselor, LMHC, LPC, CRC
Verified Verified
3 Endorsed
New York, NY 10010  (Online Only)
I treat a wide range of issues, including depression, anxiety, addictions, psycho-spiritual/religious conflicts, intrapersonal identity, sexuality, and trauma, to name a few.
I deeply believe in every individual's potential to grow, change, and solve problems. Using several approaches to tailor therapy to each client, we work together to achieve more self-compassion, awareness, and understanding. This team effort is applied to best cultivate the most effective and efficient ways to reach all goals.
I treat a wide range of issues, including depression, anxiety, addictions, psycho-spiritual/religious conflicts, intrapersonal identity, sexuality, and trauma, to name a few.
I deeply believe in every individual's potential to grow, change, and solve problems. Using several approaches to tailor therapy to each client, we work together to achieve more self-compassion, awareness, and understanding. This team effort is applied to best cultivate the most effective and efficient ways to reach all goals.
(917) 909-8491 View (917) 909-8491
Photo of Joshua Scott, Psychologist in New York, NY
Joshua Scott
Psychologist, PhD
Verified Verified
6 Endorsed
New York, NY 10016
I am passionate about helping individuals and couples navigate the complexities of our lives and the areas where we feel stuck. I am a Clinical Psychologist and Clinical Assistant Professor at NYU School of Medicine. I have over 18 years of clinical experience, working with individuals and couples struggling with addiction, anxiety (OCD, GAD, phobias), depression and mood disorders, and trauma (PTSD). We will work together to create a therapy that is effective and in line with your goals and values. I am only in network with insurance plans for AMEX, Blackrock, Paramount, and NYU Langone and School of Medicine.
I am passionate about helping individuals and couples navigate the complexities of our lives and the areas where we feel stuck. I am a Clinical Psychologist and Clinical Assistant Professor at NYU School of Medicine. I have over 18 years of clinical experience, working with individuals and couples struggling with addiction, anxiety (OCD, GAD, phobias), depression and mood disorders, and trauma (PTSD). We will work together to create a therapy that is effective and in line with your goals and values. I am only in network with insurance plans for AMEX, Blackrock, Paramount, and NYU Langone and School of Medicine.
(646) 759-9048 View (646) 759-9048
Photo of Jamie Downie, Clinical Social Work/Therapist in New York, NY
Jamie Downie
Clinical Social Work/Therapist, LMSW, DBT, CBT, REBT
Verified Verified
12 Endorsed
New York, NY 10006
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
(929) 470-7480 View (929) 470-7480
Photo of Casey Vogler, Clinical Social Work/Therapist in New York, NY
Casey Vogler
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028  (Online Only)
Casey Vogler is a licensed clinical social worker focused on treating adults who are managing life transitions, relationships, depression, and anxiety. He specializes in LGBTQ individuals and strives to create an affirming space. Casey is a naturally inquisitive person focused on creating a safe environment to explore what motivates thoughts and feelings.
Casey Vogler is a licensed clinical social worker focused on treating adults who are managing life transitions, relationships, depression, and anxiety. He specializes in LGBTQ individuals and strives to create an affirming space. Casey is a naturally inquisitive person focused on creating a safe environment to explore what motivates thoughts and feelings.
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Photo of Jason J Durant, Psychologist in New York, NY
Jason J Durant
Psychologist, PsyD
Verified Verified
New York, NY 10011
Congratulations on considering psychotherapy! At the heart of the process is change, growth and transformation. In a supportive and encouraging environment, you are free to move toward a more authentic way of being in the world. With the help of a sympathetic guide, the art of becoming more whole is possible. The benefits of engaging in psychotherapy include better emotional health & happiness, improved interpersonal relationships, improved stress management skills, reduced suffering from depression & anxiety, enhanced self confidence & achievement.
Congratulations on considering psychotherapy! At the heart of the process is change, growth and transformation. In a supportive and encouraging environment, you are free to move toward a more authentic way of being in the world. With the help of a sympathetic guide, the art of becoming more whole is possible. The benefits of engaging in psychotherapy include better emotional health & happiness, improved interpersonal relationships, improved stress management skills, reduced suffering from depression & anxiety, enhanced self confidence & achievement.
(917) 746-5927 View (917) 746-5927
Photo of Jason Hasko , Creative Arts Therapist in New York, NY
Jason Hasko
Creative Arts Therapist, MA-RDT, CP, PAT, LCAT
Verified Verified
2 Endorsed
New York, NY 10010
Life offers us many moments to relish if we can remain present. However, living in the moment is easier said than done when we face challenges. Barriers from unresolved conflicts in the past and fear and anxiety about the future prevent us from embracing the here and now. Jason uses a combination of psychotherapy and action methods to explore solutions and help clients to heal past hurts. His focus specializes in relationships, healing trauma, life transitions, LGBTQ+, and addiction services.
Life offers us many moments to relish if we can remain present. However, living in the moment is easier said than done when we face challenges. Barriers from unresolved conflicts in the past and fear and anxiety about the future prevent us from embracing the here and now. Jason uses a combination of psychotherapy and action methods to explore solutions and help clients to heal past hurts. His focus specializes in relationships, healing trauma, life transitions, LGBTQ+, and addiction services.
(332) 777-7509 View (332) 777-7509
Photo of Adrian Rodriguez-Targa, Clinical Social Work/Therapist in New York, NY
Adrian Rodriguez-Targa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10001
In the eyes of others, you present as confident, successful & outgoing, but inside, you struggle with anxiety and feelings of inadequacy. You often feel like your friends and peers seem to have it figured out, but you don't. Maintaining relationships, both romantic and platonic has been a challenge. Understanding your own needs and wants can feel trivial. You're feeling isolated, despite being surrounded. You want to feel more secure and balanced.
In the eyes of others, you present as confident, successful & outgoing, but inside, you struggle with anxiety and feelings of inadequacy. You often feel like your friends and peers seem to have it figured out, but you don't. Maintaining relationships, both romantic and platonic has been a challenge. Understanding your own needs and wants can feel trivial. You're feeling isolated, despite being surrounded. You want to feel more secure and balanced.
(203) 293-8859 View (203) 293-8859
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.