Anxiety Therapists in Brooklyn, NY

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Photo of Margaret Brickman, Clinical Social Work/Therapist in Brooklyn, NY
Margaret Brickman
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11222
Are your emotions keeping you from living life in a positive and healthy way? I am a licensed clinical social worker who can help you navigate through painful and difficult situations. I have an eclectic and interactive approach and have experience helping people through a variety of life’s challenges. Illness, death, divorce and trauma are just some of the issues that are life crises and throw us off balance. Learning how to take care of ourselves and regain balance is a large part of therapy. Together we can work on taking the necessary steps toward reducing stress and anxiety, overcoming depression and sadness. Connections and
Are your emotions keeping you from living life in a positive and healthy way? I am a licensed clinical social worker who can help you navigate through painful and difficult situations. I have an eclectic and interactive approach and have experience helping people through a variety of life’s challenges. Illness, death, divorce and trauma are just some of the issues that are life crises and throw us off balance. Learning how to take care of ourselves and regain balance is a large part of therapy. Together we can work on taking the necessary steps toward reducing stress and anxiety, overcoming depression and sadness. Connections and
(516) 217-0843 View (516) 217-0843
Photo of Kimberly Ponzo (Wizior), Licensed Mental Health Counselor in Brooklyn, NY
Kimberly Ponzo (Wizior)
Licensed Mental Health Counselor, PhD, LMHC, NCC
Verified Verified
5 Endorsed
Brooklyn, NY 11228  (Online Only)
I work toward facilitating a meaningful change for those living with mental health challenges such as anxiety, depression, trauma, lack of fulfillment, and many others.
Mental health is an important part of our lives which impacts our thoughts, behaviors, and emotions. All of us deserve a place where we can share our most challenging experiences, cope with feelings, and feel empowered to live life. I provide mental health services to children, adolescents, and adults. I bring positive energy to my approach and utilize a strengths-based style to allow clients to work through daily challenges and life adjustments. I use a variety of approaches and I customize my style toward the needs of each and every individual.
I work toward facilitating a meaningful change for those living with mental health challenges such as anxiety, depression, trauma, lack of fulfillment, and many others.
Mental health is an important part of our lives which impacts our thoughts, behaviors, and emotions. All of us deserve a place where we can share our most challenging experiences, cope with feelings, and feel empowered to live life. I provide mental health services to children, adolescents, and adults. I bring positive energy to my approach and utilize a strengths-based style to allow clients to work through daily challenges and life adjustments. I use a variety of approaches and I customize my style toward the needs of each and every individual.
(929) 295-7677 View (929) 295-7677
Photo of Cheryl McBryde-Pitter, Clinical Social Work/Therapist in Brooklyn, NY
Cheryl McBryde-Pitter
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11216  (Online Only)
Immediate availability for New York, Texas and Florida based clients. Hey there! At times life can be challenging to navigate. During these times you can feel stuck, misunderstood and unable to move forward. Every time something goes well for you another thing happens to disrupt your happiness. It seems everyone around you is happy and moving through life with ease. You feel alone, confused and worried about your future, wishing could wake up the next day with no fears. You wonder if you will ever find peace, love and happiness.
Immediate availability for New York, Texas and Florida based clients. Hey there! At times life can be challenging to navigate. During these times you can feel stuck, misunderstood and unable to move forward. Every time something goes well for you another thing happens to disrupt your happiness. It seems everyone around you is happy and moving through life with ease. You feel alone, confused and worried about your future, wishing could wake up the next day with no fears. You wonder if you will ever find peace, love and happiness.
(469) 437-7439 View (469) 437-7439
Photo of Leonora Mardh, Pre-Licensed Professional in Brooklyn, NY
Leonora Mardh
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11222
I help my clients identify and actualize their vision of a happy, balanced, and meaningful life. I support individuals struggling with anxiety and depression, mood and personality disorders, PTSD, life transitions, recovering from abuse, and maintaining healthy relationships. I work collaboratively to build confidence by combatting limiting beliefs and cultivating self-compassion. My practice is a non-judgemental, safe space open to all and LGBTQIA+ affirming.
I help my clients identify and actualize their vision of a happy, balanced, and meaningful life. I support individuals struggling with anxiety and depression, mood and personality disorders, PTSD, life transitions, recovering from abuse, and maintaining healthy relationships. I work collaboratively to build confidence by combatting limiting beliefs and cultivating self-compassion. My practice is a non-judgemental, safe space open to all and LGBTQIA+ affirming.
(718) 550-6016 View (718) 550-6016
Photo of Natalia Kennedy, Clinical Social Work/Therapist in Brooklyn, NY
Natalia Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Brooklyn, NY 11201  (Online Only)
I specialize in relational issues, anxiety, depression and PTSD.
I strive to create a space where clients can come and speak without fear and judgment about their greatest challenges and aspirations in a confidential environment. Do you find yourself looking in the mirror and wondering, "how did I get here?" then I might be the right fit as a therapist for you. As a professional practitioner I find that I am extremely effective with people trying to wear multiple hats in life; managing work and family, coping with chronic illness and balancing professional aspirations, trying to reclaim your sexual identity while being an engaged parent or partner.
I specialize in relational issues, anxiety, depression and PTSD.
I strive to create a space where clients can come and speak without fear and judgment about their greatest challenges and aspirations in a confidential environment. Do you find yourself looking in the mirror and wondering, "how did I get here?" then I might be the right fit as a therapist for you. As a professional practitioner I find that I am extremely effective with people trying to wear multiple hats in life; managing work and family, coping with chronic illness and balancing professional aspirations, trying to reclaim your sexual identity while being an engaged parent or partner.
(718) 395-4166 View (718) 395-4166
Photo of Brittany Gozikowski, Clinical Social Work/Therapist in Brooklyn, NY
Brittany Gozikowski
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11249  (Online Only)
I believe we are all on a journey to find happiness, purpose, and meaning in life. While the route is not always clear, I am dedicated to helping my clients sort out where they are, and get them to where they’re going. I have experience with clients of all ages with diverse presenting concerns and I modify my treatment modality to meet the unique needs of each person. Working with adolescents and young adults, LGBTQIA folks, and individuals struggling with anxiety, social skills and communication are particular passions of mine.
I believe we are all on a journey to find happiness, purpose, and meaning in life. While the route is not always clear, I am dedicated to helping my clients sort out where they are, and get them to where they’re going. I have experience with clients of all ages with diverse presenting concerns and I modify my treatment modality to meet the unique needs of each person. Working with adolescents and young adults, LGBTQIA folks, and individuals struggling with anxiety, social skills and communication are particular passions of mine.
(347) 514-8097 View (347) 514-8097
Photo of Laurie Premisler, Clinical Social Work/Therapist in Brooklyn, NY
Laurie Premisler
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
Life transitions such as the ending of a relationship, or a job loss, can feel just as intense as the death of a loved one. The loss you feel is profound. You feel sad. You feel anxious. You question why it happened. You aren't sure how to grieve, or even if you should. Phrases like, what if, and should have, become repeating thoughts that keep you up at night. It is natural to grieve any change in your life, even if you made the decision. Grieving is important because it provides closure and enables you to move forward. Grief is the necessary path we walk in order to heal.
Life transitions such as the ending of a relationship, or a job loss, can feel just as intense as the death of a loved one. The loss you feel is profound. You feel sad. You feel anxious. You question why it happened. You aren't sure how to grieve, or even if you should. Phrases like, what if, and should have, become repeating thoughts that keep you up at night. It is natural to grieve any change in your life, even if you made the decision. Grieving is important because it provides closure and enables you to move forward. Grief is the necessary path we walk in order to heal.
(929) 538-3148 View (929) 538-3148
Photo of Kirbie Nelson, Clinical Social Work/Therapist in Brooklyn, NY
Kirbie Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11213
I see us as partners working to understand your motivations, fears, and deepest hopes so that you can feel a greater sense of freedom and empowerment. We all have in us the seeds of our fulfillment; the work of psychotherapy is about uncovering the obstacles to its expression. I use different therapy approaches, from psychodynamic to cognitive and behavioral approaches. With insights and practical skills, you’ll be able to process obstacles holding you back. I am currently part of the great team at Crown Counseling Associates.
I see us as partners working to understand your motivations, fears, and deepest hopes so that you can feel a greater sense of freedom and empowerment. We all have in us the seeds of our fulfillment; the work of psychotherapy is about uncovering the obstacles to its expression. I use different therapy approaches, from psychodynamic to cognitive and behavioral approaches. With insights and practical skills, you’ll be able to process obstacles holding you back. I am currently part of the great team at Crown Counseling Associates.
(929) 205-4923 View (929) 205-4923
Photo of Hilary Slevin, Clinical Social Work/Therapist in Brooklyn, NY
Hilary Slevin
Clinical Social Work/Therapist, LMSW, MEd
Verified Verified
Brooklyn, NY 11242  (Online Only)
Throughout my time as a social worker, I have counseled clients of all ages enduring a vast array of challenges, including anxiety, depression, identity development, life transitions, relationship issues, self-esteem, and trauma. I provide therapy to individuals and couples, always operating from a supportive and strengths-based approach that encourages my clients to be active participants in their own treatment. In my work, I draw from a variety of modalities that include Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Solution Focused Therapy, Psychodynamic Therapy, and Motivational Interviewing.
Throughout my time as a social worker, I have counseled clients of all ages enduring a vast array of challenges, including anxiety, depression, identity development, life transitions, relationship issues, self-esteem, and trauma. I provide therapy to individuals and couples, always operating from a supportive and strengths-based approach that encourages my clients to be active participants in their own treatment. In my work, I draw from a variety of modalities that include Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Solution Focused Therapy, Psychodynamic Therapy, and Motivational Interviewing.
(646) 847-8140 View (646) 847-8140
Photo of Stacey Slate, Counselor in Brooklyn, NY
Stacey Slate
Counselor, LMHC
Verified Verified
Brooklyn, NY 11211  (Online Only)
I have worked in community mental health and private practice settings with adults who are facing relationship difficulties, depression, anxiety, aftermath of childhood abuse and neglect, transitions and loss.
Clients who choose to work with me tend to feel that they could benefit from deep inquiry into existing problems and their origins. I will support you as you develop greater insight into where you feel trapped, hurt or inhibited, and together, we will figure out how to alleviate your pain. We may also draw on our interactions as a source for learning about old, repetitive patterns that are no longer useful, in order to enact creative possibilities for change and connection. I will encourage self understanding so that you can use it to make different choices, pursue goals, and feel more in control of how you want to live your life.
I have worked in community mental health and private practice settings with adults who are facing relationship difficulties, depression, anxiety, aftermath of childhood abuse and neglect, transitions and loss.
Clients who choose to work with me tend to feel that they could benefit from deep inquiry into existing problems and their origins. I will support you as you develop greater insight into where you feel trapped, hurt or inhibited, and together, we will figure out how to alleviate your pain. We may also draw on our interactions as a source for learning about old, repetitive patterns that are no longer useful, in order to enact creative possibilities for change and connection. I will encourage self understanding so that you can use it to make different choices, pursue goals, and feel more in control of how you want to live your life.
(332) 244-2982 View (332) 244-2982
Photo of Lana Ifraimova, Clinical Social Work/Therapist in Brooklyn, NY
Lana Ifraimova
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11242
Are you in a midst of a transition, perhaps a break-up or another challenging situation? There are times in everyone's life that moving forward can be feel difficult. Whether it's difficulties in your relationships with loved ones, determining your life goals, experiencing regret, depression or anxiety, or being true to your self. Seeking outside help can sometimes be daunting, but when you've exhausted other options, this might just be the right step forward. Are you ready for change?
Are you in a midst of a transition, perhaps a break-up or another challenging situation? There are times in everyone's life that moving forward can be feel difficult. Whether it's difficulties in your relationships with loved ones, determining your life goals, experiencing regret, depression or anxiety, or being true to your self. Seeking outside help can sometimes be daunting, but when you've exhausted other options, this might just be the right step forward. Are you ready for change?
(917) 809-5034 View (917) 809-5034
Photo of Brian M Lissak, Licensed Master Social Worker in Brooklyn, NY
Brian M Lissak
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11215
I specialize in anxiety, depression, ADD/ADHD, family and interpersonal relationships, OCD, as well as a wide array encompassing many other challenges. I also work with people on Peak Performance training. My work takes place both in a clinical office setting as well as out in the real world, working with you in the way that will most effectively achieve your goals.  I am informed by Cognitive Behavioral Therapy (CBT), Internal Family Systems, Somatic Experiencing, Hakomi, Motivational Interviewing, among other modalities and frameworks. I am also trained in Psychedelic Assisted Psychotherapy and work with clients using Ketamine.
I specialize in anxiety, depression, ADD/ADHD, family and interpersonal relationships, OCD, as well as a wide array encompassing many other challenges. I also work with people on Peak Performance training. My work takes place both in a clinical office setting as well as out in the real world, working with you in the way that will most effectively achieve your goals.  I am informed by Cognitive Behavioral Therapy (CBT), Internal Family Systems, Somatic Experiencing, Hakomi, Motivational Interviewing, among other modalities and frameworks. I am also trained in Psychedelic Assisted Psychotherapy and work with clients using Ketamine.
(718) 673-6803 View (718) 673-6803
Photo of Christine Atkinson - Jamron Counseling, Art Therapist in Brooklyn, NY
Christine Atkinson - Jamron Counseling
Art Therapist, ATR-BC, LCAT
Verified Verified
6 Endorsed
Brooklyn, NY 11222  (Online Only)
Waitlist for new clients
I believe that everyone has the opportunity to increase their health, comfort, and happiness. I work collaboratively with individuals from diverse backgrounds who seek out counseling for various issues including anxiety, mood, anger and adjustment. I strive towards allowing individuals to redefine themselves. My goal is to create a safe creative space to begin a journey of growth, renewal, and a path towards achieving authenticity.
I believe that everyone has the opportunity to increase their health, comfort, and happiness. I work collaboratively with individuals from diverse backgrounds who seek out counseling for various issues including anxiety, mood, anger and adjustment. I strive towards allowing individuals to redefine themselves. My goal is to create a safe creative space to begin a journey of growth, renewal, and a path towards achieving authenticity.
(929) 395-0818 View (929) 395-0818
Photo of Nino Winterbottom in Brooklyn, NY
Nino Winterbottom
MA, MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11215
My work with adults and teens focuses on depression, anxiety, sexuality, gender, trauma, oppression, loss, joy, and meaning.
In times of crisis and uncertainty, it can be hard to remember our potential for joy, meaning, freedom, and connection. I act as an ally and accomplice, offering support as you walk the path of questioning and transformation. I believe therapy is just another word for the wisdom humans have always held – we hurt and are healed in relationship to others. Over the course of our work, clients gain confidence, learn to recognize and set boundaries, and grow more attuned to the present moment.
My work with adults and teens focuses on depression, anxiety, sexuality, gender, trauma, oppression, loss, joy, and meaning.
In times of crisis and uncertainty, it can be hard to remember our potential for joy, meaning, freedom, and connection. I act as an ally and accomplice, offering support as you walk the path of questioning and transformation. I believe therapy is just another word for the wisdom humans have always held – we hurt and are healed in relationship to others. Over the course of our work, clients gain confidence, learn to recognize and set boundaries, and grow more attuned to the present moment.
(646) 798-4654 View (646) 798-4654
Photo of Lisa-Marie Braxton LMHC, Mental Health Counselor in Brooklyn, NY
Lisa-Marie Braxton LMHC
Mental Health Counselor, LMHC
Verified Verified
Brooklyn, NY 11218  (Online Only)
Waitlist for new clients
Therapy allows an individual to identify areas within their life to process, heal and gain overall recovery. In treatment, I utilize Cognitive Behavioral Therapy, Psychodynamic Therapy and Acceptance and Commitment Therapy to treat anxiety, depression, interpersonal relationships, changes within ones life, pregnancy and postpartum as well as substance abuse. Within sessions, you are given an opportunity to re-center the self, process ways to make powerful decisions within your life and overall create a meaningful pathway to wellness.
Therapy allows an individual to identify areas within their life to process, heal and gain overall recovery. In treatment, I utilize Cognitive Behavioral Therapy, Psychodynamic Therapy and Acceptance and Commitment Therapy to treat anxiety, depression, interpersonal relationships, changes within ones life, pregnancy and postpartum as well as substance abuse. Within sessions, you are given an opportunity to re-center the self, process ways to make powerful decisions within your life and overall create a meaningful pathway to wellness.
(718) 504-1986 View (718) 504-1986
Photo of Amira R Martin, Clinical Social Work/Therapist in Brooklyn, NY
Amira R Martin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Brooklyn, NY 11233  (Online Only)
As part of therapy, I can help you manage Anxiety, teaching you coping skills, helping you learn to ground yourself and get through a panic attack.
I am here to provide you with warm and compassionate support as you navigate life's challenges. Your journey is unique, and I want you to feel genuinely heard and understood. If you're facing issues like Depression, Anxiety, difficult relationships and work-related struggles, I am here to help you navigate and recover from these challenges. My commitment is to create a safe and supportive space for your healing. Together, we will address your struggles and challenges while fostering your personal growth and resilience. You can achieve emotional well-being, navigate life transitions, and ultimately lead a more fulfilling life.
As part of therapy, I can help you manage Anxiety, teaching you coping skills, helping you learn to ground yourself and get through a panic attack.
I am here to provide you with warm and compassionate support as you navigate life's challenges. Your journey is unique, and I want you to feel genuinely heard and understood. If you're facing issues like Depression, Anxiety, difficult relationships and work-related struggles, I am here to help you navigate and recover from these challenges. My commitment is to create a safe and supportive space for your healing. Together, we will address your struggles and challenges while fostering your personal growth and resilience. You can achieve emotional well-being, navigate life transitions, and ultimately lead a more fulfilling life.
(646) 755-9294 View (646) 755-9294
Photo of David Yellen, Clinical Social Work/Therapist in Brooklyn, NY
David Yellen
Clinical Social Work/Therapist, LMSW, IFS, Level 2
Verified Verified
Brooklyn, NY 11215
I create a warm, friendly, and welcoming environment where we can explore what’s happening in your life now to collaborate on what might be possible for you in the future. Then, we will partner to understand what burdens you’ve taken on from your past—burdens that may have limited your belief systems or distorted your experience—to blaze new pathways towards your release from pain and entry into freedom and joy. I specialize in working with clients who struggle with anxiety, depression, and relationship issues. However, my approach is not a one size fits all formula. I tailor my work to the individual and their specific needs.
I create a warm, friendly, and welcoming environment where we can explore what’s happening in your life now to collaborate on what might be possible for you in the future. Then, we will partner to understand what burdens you’ve taken on from your past—burdens that may have limited your belief systems or distorted your experience—to blaze new pathways towards your release from pain and entry into freedom and joy. I specialize in working with clients who struggle with anxiety, depression, and relationship issues. However, my approach is not a one size fits all formula. I tailor my work to the individual and their specific needs.
(917) 523-7780 View (917) 523-7780
Photo of Ian DeModna, Counselor in Brooklyn, NY
Ian DeModna
Counselor, LMHC, EMDR, CCSIM
Verified Verified
Brooklyn, NY 11228  (Online Only)
Specialized treatment areas include anxiety, depression, and trauma treatment.
I am LMHC trained with a variety of treatment modalities. My preferred treatment for clients is EMDR and/or Cognitive Behavioral Therapy. Clients can expect a collaborative approach that will focus on the individuals treatment goals.
Specialized treatment areas include anxiety, depression, and trauma treatment.
I am LMHC trained with a variety of treatment modalities. My preferred treatment for clients is EMDR and/or Cognitive Behavioral Therapy. Clients can expect a collaborative approach that will focus on the individuals treatment goals.
(917) 924-4781 View (917) 924-4781
Photo of Ida Marx, Creative Arts Therapist in Brooklyn, NY
Ida Marx
Creative Arts Therapist, LCAT, ATR-BC, MPS
Verified Verified
Brooklyn, NY 11222
This helps build mindfulness, which relieves symptoms of anxiety and improves focus.
I am a licensed art therapist, integrating psychotherapy, somatic awareness and art therapy into sessions, depending on your needs. Art therapy does not require any art skills, but can provide a path to connecting thoughts with emotions, providing insight into problems, and discovering solutions. Whether you are more comfortable talking through issues or utilizing art therapy, I can provide you with interventions that help you tap into your emotional self, working on integration without re-experiencing traumatic events.
This helps build mindfulness, which relieves symptoms of anxiety and improves focus.
I am a licensed art therapist, integrating psychotherapy, somatic awareness and art therapy into sessions, depending on your needs. Art therapy does not require any art skills, but can provide a path to connecting thoughts with emotions, providing insight into problems, and discovering solutions. Whether you are more comfortable talking through issues or utilizing art therapy, I can provide you with interventions that help you tap into your emotional self, working on integration without re-experiencing traumatic events.
(929) 810-4765 View (929) 810-4765
Photo of Lea Cheen, Clinical Social Work/Therapist in Brooklyn, NY
Lea Cheen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
I am passionate about supporting clients through anxiety, depression, low-self esteem, life transitions, and identity and interpersonal challenges.
Therapy provides individuals with a safe place to show up exactly as they are, and to have the opportunity to understand themselves more deeply. My hope is to support you, empower you to use your voice, and walk alongside you through your healing process. My counseling style is warm, interactive, and client-driven. I am a psychodynamically oriented therapist, incorporating components of Cognitive Behavioral Therapy (CBT), relational therapy, and mindfulness practices. I know firsthand how transformative therapy can be, and I am honored to co-create a space of openness and growth with my clients.
I am passionate about supporting clients through anxiety, depression, low-self esteem, life transitions, and identity and interpersonal challenges.
Therapy provides individuals with a safe place to show up exactly as they are, and to have the opportunity to understand themselves more deeply. My hope is to support you, empower you to use your voice, and walk alongside you through your healing process. My counseling style is warm, interactive, and client-driven. I am a psychodynamically oriented therapist, incorporating components of Cognitive Behavioral Therapy (CBT), relational therapy, and mindfulness practices. I know firsthand how transformative therapy can be, and I am honored to co-create a space of openness and growth with my clients.
(332) 248-0632 View (332) 248-0632

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.