Anxiety Therapists in Glendale, NY
You’ve been carrying so much— anxiety that won’t let up, stress that wears you down, and a heaviness that makes everything feel harder than it should.
Imagine feeling grounded and steady, trusting yourself instead of comparing your life to everyone else’s. With support, you can learn to quiet the overwhelm, understand what’s beneath the stress, and build confidence that lasts. You can grow, heal, and feel like yourself again, moving through challenges with clarity, renewed strength, and hope.
You’ve been carrying so much— anxiety that won’t let up, stress that wears you down, and a heaviness that makes everything feel harder than it should.
Imagine feeling grounded and steady, trusting yourself instead of comparing your life to everyone else’s. With support, you can learn to quiet the overwhelm, understand what’s beneath the stress, and build confidence that lasts. You can grow, heal, and feel like yourself again, moving through challenges with clarity, renewed strength, and hope.
I specialize in helping clients navigate challenges such as low self-esteem, anxiety, difficulty regulating emotions, depression, relationship conflicts, trauma, and more.
In my work, I integrate Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients respond to thoughts that impact their mood and behavior. I also use Eye Movement Desensitization and Reprocessing (EMDR) to help clients in reprocessing traumatic and distressing experiences that may be leading to current difficulties.
I specialize in helping clients navigate challenges such as low self-esteem, anxiety, difficulty regulating emotions, depression, relationship conflicts, trauma, and more.
In my work, I integrate Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients respond to thoughts that impact their mood and behavior. I also use Eye Movement Desensitization and Reprocessing (EMDR) to help clients in reprocessing traumatic and distressing experiences that may be leading to current difficulties.
I focus my work on anxiety and depression.
Most people don’t need advice—they need space to think clearly. I listen closely and reflect back what I hear so you can face your feelings, notice gaps in your thinking, and understand yourself better. I offer tools, validation, empathy, and questions to spark thoughtfulness. I tend to dive deep to maximize understanding.
I focus my work on anxiety and depression.
Most people don’t need advice—they need space to think clearly. I listen closely and reflect back what I hear so you can face your feelings, notice gaps in your thinking, and understand yourself better. I offer tools, validation, empathy, and questions to spark thoughtfulness. I tend to dive deep to maximize understanding.
My areas of specialization include anxiety, depression, ADHD, Autism Spectrum Disorder, trauma, and life transitions.
I am a compassionate and client-centered psychotherapist with over a decade of experience providing psychotherapy and psychoeducation to adults, adolescents, and children navigating a range of emotional and psychological challenges.
My therapeutic space is collaborative, safe, and nonjudgmental—designed to foster personal growth, and resilience. Together, we will explore your thoughts, emotions, and patterns to foster growth, healing, and lasting change.
My areas of specialization include anxiety, depression, ADHD, Autism Spectrum Disorder, trauma, and life transitions.
I am a compassionate and client-centered psychotherapist with over a decade of experience providing psychotherapy and psychoeducation to adults, adolescents, and children navigating a range of emotional and psychological challenges.
My therapeutic space is collaborative, safe, and nonjudgmental—designed to foster personal growth, and resilience. Together, we will explore your thoughts, emotions, and patterns to foster growth, healing, and lasting change.
Many of my clients are young adults dealing with life stressors, trauma, or anxiety.
I view much of mental suffering as a protective process that has gone awry, which I believe helps melt away much of the shame people feel over years of struggling with depression, anxiety, trauma, or OCD. I offer integrative combinations of several modalities including cognitive, behavioral, and exposure techniques to improve your quality of life.
Many of my clients are young adults dealing with life stressors, trauma, or anxiety.
I view much of mental suffering as a protective process that has gone awry, which I believe helps melt away much of the shame people feel over years of struggling with depression, anxiety, trauma, or OCD. I offer integrative combinations of several modalities including cognitive, behavioral, and exposure techniques to improve your quality of life.
If you're struggling with anxiety, depression, PTSD, grief, or traumatic childhood experiences, you're not alone.
I'm here to offer support and guide you through the different stages of your life, whether it's navigating career choices, dealing with past traumas, or facing challenging experiences. I have worked with various evidence-based therapies that can support you through various challenges in your life.
If you're struggling with anxiety, depression, PTSD, grief, or traumatic childhood experiences, you're not alone.
I'm here to offer support and guide you through the different stages of your life, whether it's navigating career choices, dealing with past traumas, or facing challenging experiences. I have worked with various evidence-based therapies that can support you through various challenges in your life.
She has advanced training in OCD and treats anxiety, depression, panic, phobias, trauma, eating disorders, substance use, relationship distress, burnout, perfectionism, and life transitions.
Nicole also specializes in family, couples, and sex therapy and has completed certified training in the Gottman Method. She helps partners improve communication, rebuild trust, navigate conflict, strengthen intimacy, and feel more connected. Her approach is active and skills-based, grounded in research and tailored to each relationship’s unique dynamics.
She has advanced training in OCD and treats anxiety, depression, panic, phobias, trauma, eating disorders, substance use, relationship distress, burnout, perfectionism, and life transitions.
Nicole also specializes in family, couples, and sex therapy and has completed certified training in the Gottman Method. She helps partners improve communication, rebuild trust, navigate conflict, strengthen intimacy, and feel more connected. Her approach is active and skills-based, grounded in research and tailored to each relationship’s unique dynamics.
For over 18 years, I’ve treated anxiety and panic—and supported many people who feel everything so deeply, including those navigating the ups and downs of borderline personality dynamics.
I believe many of our struggles begin in relationships—with family, partners, friends, or even ourselves. Together, we’ll reflect on how those relationships have shaped your thoughts, feelings, and ways of coping. We’ll look closely at how past dynamics show up in your present life and gently untangle what no longer serves you. Over time, you’ll become more
For over 18 years, I’ve treated anxiety and panic—and supported many people who feel everything so deeply, including those navigating the ups and downs of borderline personality dynamics.
I believe many of our struggles begin in relationships—with family, partners, friends, or even ourselves. Together, we’ll reflect on how those relationships have shaped your thoughts, feelings, and ways of coping. We’ll look closely at how past dynamics show up in your present life and gently untangle what no longer serves you. Over time, you’ll become more
I believe one of the bravest things you can do is begin to understand your own story. By searching for a therapist you have taken the first step to exploring your story. My approach to therapy is a wholistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
I believe one of the bravest things you can do is begin to understand your own story. By searching for a therapist you have taken the first step to exploring your story. My approach to therapy is a wholistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
Life can feel overwhelming at times—whether you’re carrying the weight of anxiety or depression, working through past trauma, adjusting to major life changes, or feeling stuck in your relationships.
You don’t have to go through life’s challenges alone. In our work together, I’ll offer a safe, supportive space where you can explore what’s holding you back and discover new ways to cope, heal, and grow—so you can feel more grounded, confident, and empowered.
Life can feel overwhelming at times—whether you’re carrying the weight of anxiety or depression, working through past trauma, adjusting to major life changes, or feeling stuck in your relationships.
You don’t have to go through life’s challenges alone. In our work together, I’ll offer a safe, supportive space where you can explore what’s holding you back and discover new ways to cope, heal, and grow—so you can feel more grounded, confident, and empowered.
My approach to therapy is a holistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
My approach to therapy is a holistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
Through my experience as a therapist, NYC public school teacher, and musician, I have worked with people of all ages and backgrounds, as well as with their family members, providing guidance and support for a wide variety of personal and psychological issues. I have also helped artists, musicians, actors, and athletes with performance anxiety, confidence, and related concerns.
I incorporate several theories and practices, including Acceptance and Commitment Therapy (ACT), Multicultural Counseling and Therapy; Existential Therapy, and Mindfulness-Based Cognitive Therapy.
Through my experience as a therapist, NYC public school teacher, and musician, I have worked with people of all ages and backgrounds, as well as with their family members, providing guidance and support for a wide variety of personal and psychological issues. I have also helped artists, musicians, actors, and athletes with performance anxiety, confidence, and related concerns.
I incorporate several theories and practices, including Acceptance and Commitment Therapy (ACT), Multicultural Counseling and Therapy; Existential Therapy, and Mindfulness-Based Cognitive Therapy.
Shame, guilt and fear of being judged often prevent people from reaching out for help.
I am a Licensed Clinical Social Worker specializing in the treatment of individuals, couples, and adolescents from diverse backgrounds with a history of depression, anxiety, trauma and chronic illness. I am trained in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with a focus on building coping skills and improving quality of life.
Shame, guilt and fear of being judged often prevent people from reaching out for help.
I am a Licensed Clinical Social Worker specializing in the treatment of individuals, couples, and adolescents from diverse backgrounds with a history of depression, anxiety, trauma and chronic illness. I am trained in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with a focus on building coping skills and improving quality of life.
anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc
Talk therapy in a completely private practice setting is our specialty. A dedicated administrative team to take care of details allowing your therapist to focus only on your care. We have a large staff of providers offering both comfortable, warm, home-like in-office sessions and HIPPA compliant and BAA Certified Telehealth appointments.
anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc
Talk therapy in a completely private practice setting is our specialty. A dedicated administrative team to take care of details allowing your therapist to focus only on your care. We have a large staff of providers offering both comfortable, warm, home-like in-office sessions and HIPPA compliant and BAA Certified Telehealth appointments.
Don’t worry, help is here.
With couples therapy I can help you go from distance and disagreements to feeling understood, emotionally validated, and operating from a true place of partnership. Our sessions provide a supportive place for working through unresolved conflicts, traumas, roadblocks while building the practical skills you need. It all begins with a phone consultation.
Don’t worry, help is here.
With couples therapy I can help you go from distance and disagreements to feeling understood, emotionally validated, and operating from a true place of partnership. Our sessions provide a supportive place for working through unresolved conflicts, traumas, roadblocks while building the practical skills you need. It all begins with a phone consultation.
anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc
Talk therapy in a completely private practice setting is our specialty. A dedicated administrative team to take care of details allowing your therapist to focus only on your care. We have a large staff of providers offering both comfortable, warm, home-like in-office sessions and HIPPA compliant and BAA Certified Telehealth appointments.
anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc
Talk therapy in a completely private practice setting is our specialty. A dedicated administrative team to take care of details allowing your therapist to focus only on your care. We have a large staff of providers offering both comfortable, warm, home-like in-office sessions and HIPPA compliant and BAA Certified Telehealth appointments.
Whether you are overwhelmed with emotions, anxiety, change or adjusting to something new, therapy can be beneficial.
I tend to be direct and to the point. My approach is directive and interactive. I will not just stare at you and make you feel uncomfortable, rather, provide a space where your thoughts, feelings, and ideas can be formed and expressed through meaningful and supportive dialogue.
Whether you are overwhelmed with emotions, anxiety, change or adjusting to something new, therapy can be beneficial.
I tend to be direct and to the point. My approach is directive and interactive. I will not just stare at you and make you feel uncomfortable, rather, provide a space where your thoughts, feelings, and ideas can be formed and expressed through meaningful and supportive dialogue.
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
My areas of expertise include depression, anxiety, trauma, and adjustment disorders.
I have been practicing psychotherapy for the past ten years, gaining experience in a variety of settings, including mental health clinics and as a contractor. My approach emphasizes collaboration and a holistic perspective, allowing me to build strong rapport with my clients. This foundation enhances my ability to understand and effectively address their mental health challenges.
My areas of expertise include depression, anxiety, trauma, and adjustment disorders.
I have been practicing psychotherapy for the past ten years, gaining experience in a variety of settings, including mental health clinics and as a contractor. My approach emphasizes collaboration and a holistic perspective, allowing me to build strong rapport with my clients. This foundation enhances my ability to understand and effectively address their mental health challenges.
If you’re feeling overwhelmed, misunderstood, or stuck in patterns that seem to repeat, I want you to know you’re not broken. I’m a relationship expert, and I work with individuals, couples, and families to gently explore how past relational experiences shape how we love, protect, cling, or pull away. We’ll go slowly. You won’t have to hold everything by yourself here. Together, we’ll understand what’s been weighing on you and begin reshaping these patterns. As your relationships shift, your sense of self can soften too—and life can begin to feel more like something you can truly live.
If you’re feeling overwhelmed, misunderstood, or stuck in patterns that seem to repeat, I want you to know you’re not broken. I’m a relationship expert, and I work with individuals, couples, and families to gently explore how past relational experiences shape how we love, protect, cling, or pull away. We’ll go slowly. You won’t have to hold everything by yourself here. Together, we’ll understand what’s been weighing on you and begin reshaping these patterns. As your relationships shift, your sense of self can soften too—and life can begin to feel more like something you can truly live.
See more therapy options for Glendale
Nearby Anxiety Therapists Searches for Glendale
- Brooklyn Navy Yard
- Forest Hills
- Jackson Heights
- Maspeth
- Middle Village
- Ozone Park
- Rego Park
- Richmond Hill
- Ridgewood
- Sunnyside
- Woodhaven
- Woodside
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.