Anxiety Therapists in Long Island City, NY
I’m a strong believer that every individual knows themselves best; sometimes we all just need some guidance and understanding. My style is nonjudgmental, empathetic, and collaborative. Together, we will explore the ways in which your experiences, both in your inner and outer world, impact your life and work towards being your most authentic self.
I’m a strong believer that every individual knows themselves best; sometimes we all just need some guidance and understanding. My style is nonjudgmental, empathetic, and collaborative. Together, we will explore the ways in which your experiences, both in your inner and outer world, impact your life and work towards being your most authentic self.
Claudia works with people who experience anxiety, depression, life transitions, and challenges with communication, sense of self and identity; her foundation as a therapist is person-centere She strongly believes in collaboration and empowering clients to overcome, accept, or find solutions to the difficult areas of life while also considering cultural and
Claudia Irusta Vera is a Licensed Mental Health Counselor in New York who has been practicing since 2017. She has a Master of Science in Mental Health Counseling from Queens College. Claudia is a bilingual, Latinx therapist whose approach to healing is focused on guiding clients to enhance their self-awareness around the way they view and speak to themselves, others, and the world around them.
Claudia works with people who experience anxiety, depression, life transitions, and challenges with communication, sense of self and identity; her foundation as a therapist is person-centere She strongly believes in collaboration and empowering clients to overcome, accept, or find solutions to the difficult areas of life while also considering cultural and
Claudia Irusta Vera is a Licensed Mental Health Counselor in New York who has been practicing since 2017. She has a Master of Science in Mental Health Counseling from Queens College. Claudia is a bilingual, Latinx therapist whose approach to healing is focused on guiding clients to enhance their self-awareness around the way they view and speak to themselves, others, and the world around them.
She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation.
Dr. Sullivan works with clients to develop skills to navigate challenges. She has specific interest in ADHD and executive functioning challenges, helping clients develop strategies for organization, time management, decision-making, and problem-solving. For children, she integrates school-based interventions and parent collaboration for lasting progress.
She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation.
Dr. Sullivan works with clients to develop skills to navigate challenges. She has specific interest in ADHD and executive functioning challenges, helping clients develop strategies for organization, time management, decision-making, and problem-solving. For children, she integrates school-based interventions and parent collaboration for lasting progress.
Gloria Choi
Clinical Social Work/Therapist, LCSW
1 Endorsed
Long Island City, NY 11101
Waitlist for new clients
I am a warm and dedicated therapist interested in helping you cope with relationship problems, anxiety, depression, trauma and acculturation issues.
I integrate therapeutic modalities like dialectical behavioral therapy (DBT), CBT, EMDR, Somatic experiencing and mindfulness to help my clients become more aware and better equipped to manage problems with relationships, trauma, stress and emotional dysregulation.
I am a warm and dedicated therapist interested in helping you cope with relationship problems, anxiety, depression, trauma and acculturation issues.
I integrate therapeutic modalities like dialectical behavioral therapy (DBT), CBT, EMDR, Somatic experiencing and mindfulness to help my clients become more aware and better equipped to manage problems with relationships, trauma, stress and emotional dysregulation.
Specializing in anxiety and depression, I create a space where your past inform, but doesn’t control your present.
Is your screen time creeping up as you scroll mindlessly, trying to numb the stress? Do you feel stuck, weighed down by uncertainty about the future or disconnected in your relationships? Therapy can help you untangle the emotions and patterns that keep you feeling overwhelmed or isolated. Together, we’ll put words to the feelings you might not fully understand yet, uncovering how past experiences shape your present struggles. We’ll explore unconscious defenses, childhood influences, and relational patterns that may be holding you back. By bringing awareness to these hidden forces you can begin to make lasting changes.
Specializing in anxiety and depression, I create a space where your past inform, but doesn’t control your present.
Is your screen time creeping up as you scroll mindlessly, trying to numb the stress? Do you feel stuck, weighed down by uncertainty about the future or disconnected in your relationships? Therapy can help you untangle the emotions and patterns that keep you feeling overwhelmed or isolated. Together, we’ll put words to the feelings you might not fully understand yet, uncovering how past experiences shape your present struggles. We’ll explore unconscious defenses, childhood influences, and relational patterns that may be holding you back. By bringing awareness to these hidden forces you can begin to make lasting changes.
As an LMHC, my work centers on helping adults navigate anxiety, depression, life transitions, and relationship challenges.
My style is warm, honest, and grounded, and my commitment is to meet you where you are every step of the way. Using CBT and solution-focused techniques, we build insight, develop coping skills, and create progress that holds. Every person brings a unique story and set of goals, so each session is always tailored to what matters most to you.
As an LMHC, my work centers on helping adults navigate anxiety, depression, life transitions, and relationship challenges.
My style is warm, honest, and grounded, and my commitment is to meet you where you are every step of the way. Using CBT and solution-focused techniques, we build insight, develop coping skills, and create progress that holds. Every person brings a unique story and set of goals, so each session is always tailored to what matters most to you.
As children, we are often not taught how to understand and master our own minds, bodies, and spirits. Now is the time to learn. As a trauma-informed, person-centered therapist and licensed mental health counselor, I integrate my non-judgmental view on how life experiences have impacted your cognitive and emotional well-being with evidence-based Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) strategies. Together, we work toward leaning how to promote self-awareness, empowerment, choice, autonomy, and the ability to self-regulate without guilt, shame, or blame.
As children, we are often not taught how to understand and master our own minds, bodies, and spirits. Now is the time to learn. As a trauma-informed, person-centered therapist and licensed mental health counselor, I integrate my non-judgmental view on how life experiences have impacted your cognitive and emotional well-being with evidence-based Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) strategies. Together, we work toward leaning how to promote self-awareness, empowerment, choice, autonomy, and the ability to self-regulate without guilt, shame, or blame.
Dominique has extensive training and experience working with marginalized populations, navigating LGBTQIA+ concerns, and working with individuals that have experienced complicated bereavement, chronic trauma, depression, and anxiety
Dominique Outlaw-Howell is a Psychologist in New York who has been practicing since 2017. She has a Doctor of Psychology in Clinical Psychology with a trauma and forensic specialization. Dominique can help a client reduce symptoms that are interfering with their daily life and relationships. She works with clients to help them be present with their emotions and process them in a safe manner so that they can make healthier choices that are consistent with their values.Dominique Outlaw-Howell is a Psychologist in New York who has been practicing since 2017. She has a Doctor of Psychology in Clinical Psychology with a trauma and forens
Dominique has extensive training and experience working with marginalized populations, navigating LGBTQIA+ concerns, and working with individuals that have experienced complicated bereavement, chronic trauma, depression, and anxiety
Dominique Outlaw-Howell is a Psychologist in New York who has been practicing since 2017. She has a Doctor of Psychology in Clinical Psychology with a trauma and forensic specialization. Dominique can help a client reduce symptoms that are interfering with their daily life and relationships. She works with clients to help them be present with their emotions and process them in a safe manner so that they can make healthier choices that are consistent with their values.Dominique Outlaw-Howell is a Psychologist in New York who has been practicing since 2017. She has a Doctor of Psychology in Clinical Psychology with a trauma and forens
She specializes in helping adolescents, young adults, and adults navigate challenges related to anxiety, depression, PTSD, trauma, and substance use.
With a strong focus on cognitive behavioral therapy (CBT) and mindfulness, Cynthia tailors her therapeutic approach to meet the unique needs of each individual. She is especially passionate about supporting women’s mental health, including postpartum depression and anxiety, as well as addressing the complex dynamics of relationships through couples therapy.W
She specializes in helping adolescents, young adults, and adults navigate challenges related to anxiety, depression, PTSD, trauma, and substance use.
With a strong focus on cognitive behavioral therapy (CBT) and mindfulness, Cynthia tailors her therapeutic approach to meet the unique needs of each individual. She is especially passionate about supporting women’s mental health, including postpartum depression and anxiety, as well as addressing the complex dynamics of relationships through couples therapy.W
If you're feeling stuck or struggling with anxiety, depression, or a lack of motivation, you're not alone.
Together, we'll explore what’s been holding you back and come up with practical ways to build motivation, take action, and create a life that feels more fulfilling.
If you're feeling stuck or struggling with anxiety, depression, or a lack of motivation, you're not alone.
Together, we'll explore what’s been holding you back and come up with practical ways to build motivation, take action, and create a life that feels more fulfilling.
I work with adults to address anxiety, depression, significant transitions, life changes, codependency and relationship issues, and those struggling in maladaptive or counterproductive cycles or patterns.
Working with me means exploring patterns with curiosity, not judgment. Greater self-awareness allows for more adaptive choices, breaking counterproductive cycles. Progress shows in deeper motivation, recognizing patterns, and making intentional changes. Clients may gain emotional freedom, stronger relationships, better coping, and greater self-acceptance.
I work with adults to address anxiety, depression, significant transitions, life changes, codependency and relationship issues, and those struggling in maladaptive or counterproductive cycles or patterns.
Working with me means exploring patterns with curiosity, not judgment. Greater self-awareness allows for more adaptive choices, breaking counterproductive cycles. Progress shows in deeper motivation, recognizing patterns, and making intentional changes. Clients may gain emotional freedom, stronger relationships, better coping, and greater self-acceptance.
I specialize in the treatment of depression, anxiety, panic disorder and psychoses.
I am a Licensed Clinical Social Worker with extended treatment experience.
I specialize in the treatment of depression, anxiety, panic disorder and psychoses.
I am a Licensed Clinical Social Worker with extended treatment experience.
I specialize in counseling a wide range of concerns, including depression, anxiety, trauma, and cultural identity challenges.
Starting therapy is a compassionate step toward caring for yourself, especially when life feels overwhelming or too heavy to manage alone. Whether you’re navigating transitions, carrying emotional pain, or seeking day‑to‑day support, you deserve a space where you feel seen and understood. I’m here to walk alongside you as you explore what feels meaningful and healing. With a person‑centered, goal‑oriented approach, I support individuals, couples, and families in creating lives that feel clearer, more connected, and aligned with who they want to be.
I specialize in counseling a wide range of concerns, including depression, anxiety, trauma, and cultural identity challenges.
Starting therapy is a compassionate step toward caring for yourself, especially when life feels overwhelming or too heavy to manage alone. Whether you’re navigating transitions, carrying emotional pain, or seeking day‑to‑day support, you deserve a space where you feel seen and understood. I’m here to walk alongside you as you explore what feels meaningful and healing. With a person‑centered, goal‑oriented approach, I support individuals, couples, and families in creating lives that feel clearer, more connected, and aligned with who they want to be.
Do you struggle with overwhelming emotions, or feel like everyone else seems to have things figured out and you don’t? Perhaps your emotions or stress are so challenging that they get in the way of your relationships, work, how you view yourself and the world, or even your ability to function in your day-to-day life. Maybe you’ve experienced a trauma that has left your body feeling constantly on high alert. Not only are we dealing with our own struggles and traumas, but our nervous systems are so overwhelmed with the stress of daily life and the chaos of the world that it can feel like we are never able to rest and reset.
Do you struggle with overwhelming emotions, or feel like everyone else seems to have things figured out and you don’t? Perhaps your emotions or stress are so challenging that they get in the way of your relationships, work, how you view yourself and the world, or even your ability to function in your day-to-day life. Maybe you’ve experienced a trauma that has left your body feeling constantly on high alert. Not only are we dealing with our own struggles and traumas, but our nervous systems are so overwhelmed with the stress of daily life and the chaos of the world that it can feel like we are never able to rest and reset.
Life can feel overwhelming when anxiety, depression, trauma, anger, or relationship conflict start running the show.
I specialize in working with individuals, teens, and couples facing stress, self-esteem concerns, emotional regulation, and relationship challenges. Using evidence-based approaches such as CBT, psychodynamic therapy, and motivational interviewing, I help clients build insight, resilience, and meaningful change.
Life can feel overwhelming when anxiety, depression, trauma, anger, or relationship conflict start running the show.
I specialize in working with individuals, teens, and couples facing stress, self-esteem concerns, emotional regulation, and relationship challenges. Using evidence-based approaches such as CBT, psychodynamic therapy, and motivational interviewing, I help clients build insight, resilience, and meaningful change.
Mia specializes in treating anxiety, depression, and PTSD/trauma, using a thoughtful blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Her approach is both structured and flexible, helping clients build practical coping strategies while exploring deeper patterns that impact emotional well-being.
Mia specializes in treating anxiety, depression, and PTSD/trauma, using a thoughtful blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Her approach is both structured and flexible, helping clients build practical coping strategies while exploring deeper patterns that impact emotional well-being.
My personable approach empowers individuals to work through anxiety, strengthen their relationships, and gain a deeper understanding of themselves.
My goal is to help you navigate life's challenges and foster a greater sense of connection, joy, and fulfillment.
My personable approach empowers individuals to work through anxiety, strengthen their relationships, and gain a deeper understanding of themselves.
My goal is to help you navigate life's challenges and foster a greater sense of connection, joy, and fulfillment.
My clinical interests include: depression, anxiety, interpersonal trauma, adjustment and transitional difficulties, relationship issues, identity and intersectionality, crisis intervention, as well as grief and loss.
I’m a bilingual Spanish-speaking Licensed Mental Health Counselor (LMHC) in New York, New Jersey and Indiana. I have extensive experience and deep passion in the area of conducting immigration evaluations for individuals from immigrant populations seeking lawful status via Asylum, U-Visa, T-Visa, VAWA, Cancelation of Removal, and Extreme Hardship Waivers. My professional experiences include both private and community mental health services for children, adolescents, adults and families with diverse mental health concerns and families in managing crises and increasing stability.
My clinical interests include: depression, anxiety, interpersonal trauma, adjustment and transitional difficulties, relationship issues, identity and intersectionality, crisis intervention, as well as grief and loss.
I’m a bilingual Spanish-speaking Licensed Mental Health Counselor (LMHC) in New York, New Jersey and Indiana. I have extensive experience and deep passion in the area of conducting immigration evaluations for individuals from immigrant populations seeking lawful status via Asylum, U-Visa, T-Visa, VAWA, Cancelation of Removal, and Extreme Hardship Waivers. My professional experiences include both private and community mental health services for children, adolescents, adults and families with diverse mental health concerns and families in managing crises and increasing stability.
Whether it’s constant worry, low mood and motivation, intense emotions, or attention/organization struggles, we’ll map out your goals together and take them one step at a time.
I’m a therapist with 7 years’ experience using person-centered, strength-based CBT. Sessions are active and collaborative: we’ll explore patterns, build emotion regulation skills, and set doable practices between sessions. I specialize in anxiety, depression, ADHD, and borderline personality disorder, and I work at your pace with warmth and practical tools.
Whether it’s constant worry, low mood and motivation, intense emotions, or attention/organization struggles, we’ll map out your goals together and take them one step at a time.
I’m a therapist with 7 years’ experience using person-centered, strength-based CBT. Sessions are active and collaborative: we’ll explore patterns, build emotion regulation skills, and set doable practices between sessions. I specialize in anxiety, depression, ADHD, and borderline personality disorder, and I work at your pace with warmth and practical tools.
My specialties include: stress, anxiety, depression, relationship issues, family conflicts, trauma, and abuse.
You are assured a warm and nonjudgmental environment at all times. Care is tailored to your unique circumstances and goals, and designed to help you grow into the best version of yourself. I take a person-centered, strengths-based care approach to be your supportive partner in transformation.
My specialties include: stress, anxiety, depression, relationship issues, family conflicts, trauma, and abuse.
You are assured a warm and nonjudgmental environment at all times. Care is tailored to your unique circumstances and goals, and designed to help you grow into the best version of yourself. I take a person-centered, strengths-based care approach to be your supportive partner in transformation.
See more therapy options for Long Island City
Nearby Anxiety Therapists Searches for Long Island City
- Astoria
- Corona
- East Elmhurst
- Elmhurst
- Glendale
- Jackson Heights
- Maspeth
- Middle Village
- New York
- Rego Park
- Sunnyside
- Woodside
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.