Anxiety Therapists in Maspeth, NY
In my private practice I have helped clients who have experienced depression, anxiety, relationship issues, trauma, addictions and issues around self-esteem.
I take an eclectic person-centered approach working with clients as partners. I utilize Cognitive Behavioral Therapy , Dialectical Behavioral Therapy and Motivational Interviewing. Making Changes in one's life takes great courage. I will help you in your journey of change and look forward to working with you.
In my private practice I have helped clients who have experienced depression, anxiety, relationship issues, trauma, addictions and issues around self-esteem.
I take an eclectic person-centered approach working with clients as partners. I utilize Cognitive Behavioral Therapy , Dialectical Behavioral Therapy and Motivational Interviewing. Making Changes in one's life takes great courage. I will help you in your journey of change and look forward to working with you.
I have experience and training in working with teenagers and adults who are managing depression, general anxiety, stress, grief, and trauma.
Prioritizing yourself in today’s world can be challenging, but you don’t have to do it alone. As a Permit Holder in Mental Health Counseling, I am dedicated to supporting you on your journey toward focusing on your mental health. My approach is compassionate and collaborative in helping you navigate life’s challenges with confidence. In counseling, I strive to create a safe, non-judgmental space where you can explore your emotions, embrace growth, and face challenges head-on.
I have experience and training in working with teenagers and adults who are managing depression, general anxiety, stress, grief, and trauma.
Prioritizing yourself in today’s world can be challenging, but you don’t have to do it alone. As a Permit Holder in Mental Health Counseling, I am dedicated to supporting you on your journey toward focusing on your mental health. My approach is compassionate and collaborative in helping you navigate life’s challenges with confidence. In counseling, I strive to create a safe, non-judgmental space where you can explore your emotions, embrace growth, and face challenges head-on.
For parents who want to help their kids through their anxiety, but have trouble with their own.
Create more safety and ease in your body
Navigate anxiety, stress, or overwhelm
-Improve communication and connection in relationships
-Heal patterns rooted in the past through inner child work
-Learn body-based tools to feel grounded and aligned in daily life
-Receive compassionate support through life transitions such as postpartum, moving, break-ups...
For parents who want to help their kids through their anxiety, but have trouble with their own.
Create more safety and ease in your body
Navigate anxiety, stress, or overwhelm
-Improve communication and connection in relationships
-Heal patterns rooted in the past through inner child work
-Learn body-based tools to feel grounded and aligned in daily life
-Receive compassionate support through life transitions such as postpartum, moving, break-ups...
Through our work together, we begin to understand and develop the tools necessary to manage anxiety and depressive symptoms that can at times be a barrier for further growth.
I aim to provide an empathetic and compassionate space where clients feel safe to open up and supported in their process. Utilizing a non-pathologizing and trauma-informed lens, I help clients put together a cohesive narrative of their life experiences to empower them to begin building a life that feels aligned with their goals and values.
Through our work together, we begin to understand and develop the tools necessary to manage anxiety and depressive symptoms that can at times be a barrier for further growth.
I aim to provide an empathetic and compassionate space where clients feel safe to open up and supported in their process. Utilizing a non-pathologizing and trauma-informed lens, I help clients put together a cohesive narrative of their life experiences to empower them to begin building a life that feels aligned with their goals and values.
My approach to therapy is a holistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
My approach to therapy is a holistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
As a therapist, I integrate psychodynamic, cognitive-behavioral and body-mind perspectives while being mindful of the impact stress, culture, and life-stages have on all our lives. Often when people struggle, we find that an authentic and lively part of them was suppressed. This suppression of self is often a strategy used to adapt to circumstances and people that don't validate (or may even punish) the full range of who you are.
As a therapist, I integrate psychodynamic, cognitive-behavioral and body-mind perspectives while being mindful of the impact stress, culture, and life-stages have on all our lives. Often when people struggle, we find that an authentic and lively part of them was suppressed. This suppression of self is often a strategy used to adapt to circumstances and people that don't validate (or may even punish) the full range of who you are.
anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc
Talk therapy in a completely private practice setting is our specialty. A dedicated administrative team to take care of details allowing your therapist to focus only on your care. We have a large staff of providers offering both comfortable, warm, home-like in-office sessions and HIPPA compliant and BAA Certified Telehealth appointments.
anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc
Talk therapy in a completely private practice setting is our specialty. A dedicated administrative team to take care of details allowing your therapist to focus only on your care. We have a large staff of providers offering both comfortable, warm, home-like in-office sessions and HIPPA compliant and BAA Certified Telehealth appointments.
Whether you're managing stress and anxiety, navigating relationship challenges, or working to build confidence and self-esteem, I’m here to help you uncover solutions that feel right for you.
With approximately 25 years of experience, I support clients of all ages in managing stress and anxiety, navigating relationships, overcoming career challenges, addressing body image concerns, and building confidence. I also help with women’s issues, social anxiety, phobias, and life transitions, tailoring compassionate treatment plans to your unique needs.
Whether you're managing stress and anxiety, navigating relationship challenges, or working to build confidence and self-esteem, I’m here to help you uncover solutions that feel right for you.
With approximately 25 years of experience, I support clients of all ages in managing stress and anxiety, navigating relationships, overcoming career challenges, addressing body image concerns, and building confidence. I also help with women’s issues, social anxiety, phobias, and life transitions, tailoring compassionate treatment plans to your unique needs.
To brake away from the debilitating effects of depression, anxiety, phobias, panic attacks and recover the control of your life.
I practice a Cool-tural/humanistic approach in addition to psychodynamic and psychoanalytic techniques with my clients. I am highly trained in men's issues related to unresolved issues with their parents, and how it has affected in their relationship with women, their sexual behavior including excessive masturbation and pornographic issues.
To brake away from the debilitating effects of depression, anxiety, phobias, panic attacks and recover the control of your life.
I practice a Cool-tural/humanistic approach in addition to psychodynamic and psychoanalytic techniques with my clients. I am highly trained in men's issues related to unresolved issues with their parents, and how it has affected in their relationship with women, their sexual behavior including excessive masturbation and pornographic issues.
I have extensive experience in treating anxiety and mood disorders, relationship issues, stress, major life changes, disabilities, career goals, military life, family, marital and couple’s struggles.
I believe that no client is alike regardless of shared diagnoses, symptoms, or environmental/situational factors. Therefore, my focus is solely on helping clients to achieve personalized goals and insight development. Therapeutic modalities include person-centered therapy, Career Counseling, Cognitive Behavioral Therapy and brief solution-focused therapies.
I have extensive experience in treating anxiety and mood disorders, relationship issues, stress, major life changes, disabilities, career goals, military life, family, marital and couple’s struggles.
I believe that no client is alike regardless of shared diagnoses, symptoms, or environmental/situational factors. Therefore, my focus is solely on helping clients to achieve personalized goals and insight development. Therapeutic modalities include person-centered therapy, Career Counseling, Cognitive Behavioral Therapy and brief solution-focused therapies.
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties.
We creating a safe, positive and caring treatment environment based on specific needs of each client. We use psychoanalytic/psychodynamic, cognitive/behavioral and solution focused work. We help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life.
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties.
We creating a safe, positive and caring treatment environment based on specific needs of each client. We use psychoanalytic/psychodynamic, cognitive/behavioral and solution focused work. We help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life.
I'm trained in providing evidence-based treatment to individuals with depression, anxiety, ADHD and trauma.
I'm Jenny a Latinx from Peru. I provide therapy in English or Spanish. My clients describe me as warm, empathetic, intuitive and easy to talk to. My belief is that most people possess the answers to their problems but may lack the awareness and insight to discover them. I will work with you to identify and reframe your negative narratives, helping you achieve a positive and healthy mindset. Therapy is a unique experience and I will work collaboratively with you to tailor the treatment to your individual needs. I use a solution-based approach and believe in providing information to help you take control of your life.
I'm trained in providing evidence-based treatment to individuals with depression, anxiety, ADHD and trauma.
I'm Jenny a Latinx from Peru. I provide therapy in English or Spanish. My clients describe me as warm, empathetic, intuitive and easy to talk to. My belief is that most people possess the answers to their problems but may lack the awareness and insight to discover them. I will work with you to identify and reframe your negative narratives, helping you achieve a positive and healthy mindset. Therapy is a unique experience and I will work collaboratively with you to tailor the treatment to your individual needs. I use a solution-based approach and believe in providing information to help you take control of your life.
If you are feeling overwhelmed, you are not alone. For many, our lives and the lives of our loved ones have changed drastically since the pandemic, and we continue to feel distressed. My approach to therapy is eclectic and collaborative. I offer a nonjudgmental, warm, accepting, safe space in which we work together to build understanding and, ultimately, to find the path that leads to your genuine self and living authentically.
If you are feeling overwhelmed, you are not alone. For many, our lives and the lives of our loved ones have changed drastically since the pandemic, and we continue to feel distressed. My approach to therapy is eclectic and collaborative. I offer a nonjudgmental, warm, accepting, safe space in which we work together to build understanding and, ultimately, to find the path that leads to your genuine self and living authentically.
I specialize in anxiety, eating disorders, and co-occurring diagnoses.
I want to empower you! I want you to feel confident in who you are by communicating your wants and needs to others. I want to help strengthen your identity, self-confidence, self-esteem, self-love, and self-worth. Navigating your adult life can be full of challenges. Some people may feel “stuck” due to career choice, personal experiences, relationships, family, and/or cultural pressures. This can cause you to feel overwhelming emotions and not feel "enough" in your life.
I specialize in anxiety, eating disorders, and co-occurring diagnoses.
I want to empower you! I want you to feel confident in who you are by communicating your wants and needs to others. I want to help strengthen your identity, self-confidence, self-esteem, self-love, and self-worth. Navigating your adult life can be full of challenges. Some people may feel “stuck” due to career choice, personal experiences, relationships, family, and/or cultural pressures. This can cause you to feel overwhelming emotions and not feel "enough" in your life.
More Therapists Nearby
Are you seeking balance, happiness, and a meaningful life? My name is Helena and I’m an understanding therapist who will work with you to identify issues, understand their root cause and create solutions to meet your goals.
I specialize in treating anxiety, depression, ADHD, addiction and relationship issues. Taking control of your life is a meaningful and rewarding endeavor! I have 10 years of experience helping people achieve their goals.
Schedule a free consultation with me. We can discuss your goals and see if my services will be a good fit for you
Are you seeking balance, happiness, and a meaningful life? My name is Helena and I’m an understanding therapist who will work with you to identify issues, understand their root cause and create solutions to meet your goals.
I specialize in treating anxiety, depression, ADHD, addiction and relationship issues. Taking control of your life is a meaningful and rewarding endeavor! I have 10 years of experience helping people achieve their goals.
Schedule a free consultation with me. We can discuss your goals and see if my services will be a good fit for you
I am compassionate when exploring emotional and psychological patterns, anxiety, depression or relationship issues to establish new boundaries, and feel empowered.
I have received post graduate training in EMDR, Sensorimotor Psychotherapy, Advanced Clinical Practice in Trauma, Expressive Arts Therapy, Internal Family Systems and sound healing. www.therapyarts.org
I am compassionate when exploring emotional and psychological patterns, anxiety, depression or relationship issues to establish new boundaries, and feel empowered.
I have received post graduate training in EMDR, Sensorimotor Psychotherapy, Advanced Clinical Practice in Trauma, Expressive Arts Therapy, Internal Family Systems and sound healing. www.therapyarts.org
No matter who you are, where you are, or what stage you’re in, life can be so challenging. You don’t have to go through it alone. My aim as a therapist is to work together with you to create a validating and nonjudgmental space where you can process any emotions, feelings, fantasies, or the daily happenings of your life. I know self-exploration can feel overwhelming and scary, especially when discussing it out loud to someone else. I believe that the most impactful therapeutic relationships involve client self-determination and agency, where we collaborate as a team ensure you feel comfortable and safe every step of the way.
No matter who you are, where you are, or what stage you’re in, life can be so challenging. You don’t have to go through it alone. My aim as a therapist is to work together with you to create a validating and nonjudgmental space where you can process any emotions, feelings, fantasies, or the daily happenings of your life. I know self-exploration can feel overwhelming and scary, especially when discussing it out loud to someone else. I believe that the most impactful therapeutic relationships involve client self-determination and agency, where we collaborate as a team ensure you feel comfortable and safe every step of the way.
I have helped clients with anxiety, depression, trauma, self-defeating behaviors, unsatisfying relationships, life transitions, cross-cultural concerns, and challenges related to immigration and war experiences.
As your therapist I will help you develop more self-awareness, gain new skills to better manage difficult emotions and unhelpful thoughts, enhance your communication skills, and improve your satisfaction in your relationships. We will work together towards helping you gain the insights and tools to increase your overall sense of personal fulfillment and emotional well-being. I am particularly sensitive to and have expertise in helping clients work through difficulties pertaining to immigration and cross-cultural concerns. I strive to create a safe and empathetic space for those who have been affected by war and conflict.
I have helped clients with anxiety, depression, trauma, self-defeating behaviors, unsatisfying relationships, life transitions, cross-cultural concerns, and challenges related to immigration and war experiences.
As your therapist I will help you develop more self-awareness, gain new skills to better manage difficult emotions and unhelpful thoughts, enhance your communication skills, and improve your satisfaction in your relationships. We will work together towards helping you gain the insights and tools to increase your overall sense of personal fulfillment and emotional well-being. I am particularly sensitive to and have expertise in helping clients work through difficulties pertaining to immigration and cross-cultural concerns. I strive to create a safe and empathetic space for those who have been affected by war and conflict.
See more therapy options for Maspeth
Nearby Anxiety Therapists Searches for Maspeth
- Corona
- East Elmhurst
- Forest Hills
- Glendale
- Jackson Heights
- Long Island City
- Middle Village
- Rego Park
- Ridgewood
- Sunnyside
- Woodhaven
- Woodside
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.