Bisexual Therapists in Bennington, NE

My first and foremost goal is to create an inviting space where you are able to build on your existing knowledge, skills, and insights with the tools and support I can offer. I work primarily with adults of all ages, and am enthusiastically inclusive of individuals from a wide range of backgrounds, orientations, and identities. I am experienced in working with a number of mental health concerns including depression, anxiety, identity-related concerns, and responses to a wide array of traumatic experiences. I also have a special focus on eating disorders, including the unique presentations of eating disorders in LGBTQ+ folks.

Everyone deserves help, including you. It can be beneficial to talk with someone who has an independent perspective. I have experience working with clients whose gender identity, socioeconomic class, race and/or ethnicity have historically been marginalized. My main goal is to help you achieve greater independence so you can better cope with current and future issues.

I believe in connection and empowerment, and that everyone can change. Your life can be restored from substance use issues and mental health. Contact me and let us get started.

Managing transitions in life can be isolating. You're not alone! I'm here to support you on navigating and mapping the landscape of who you are today and the person you are becoming. I'm committed to collaborating with you to develop tools to traverse life's hurdles in a way that is most authentic to you. Specializing in working with young adults and adolescents who are facing challenges adjusting to mental or physical health concerns, growing demands of adulthood, and issues with identity.

Sometimes we lose ourselves when we get caught up in the way we think we "should" be in various relationships, workspaces, and societal expectations. Losing or ignoring who we truly are can lead to relationship issues, depression, anxiety, and general life dissatisfaction. "Losing ourselves" can happen due to traumatic life circumstances and/or years of unrelenting pressures. Let's get curious about your passions, work together to let go of what's not working, and build a roadmap so you can step in to a more authentic you.

Getting to know who you are and what you are is a harrowing journey for even the hardiest among us. Let me embark on it with you and be your guide in discovering who you are, what's important to you, and how to get there! I have experience working through gender exploration, sexual orientation exploration, major life transitions, depression, anxiety, romantic relationship difficulties, sexual topics, and so much more. I am the best fit for clients who need a gentle, empathetic push towards self-love and fulfillment. I particularly love working with the struggling perfectionist.

Have you done a self check-in lately? I am here to help you make sure that you are finding the right balance, so you are not sacrificing your own needs. Let's work together so you feel you are worthy and deserving of the energy and support you give others.

I believe in people living their best life and being their most authentic self. I believe that everyone has the right to inclusive, competent, weight neutral, and trauma informed mental health care and that's what I focus my practice on. I am an affirming and inclusive therapist who believes in calling out systemic and societal oppression and injustices. While I can't tell you a space is safe I hope that my office can become one for you.

My aim is to follow you into whatever calls for your attention, develop an authentic relationship and safe space to explore it, and use and provide tools and techniques as necessary. My work is informed by contemporary / relational psychodynamic theory, emotion-focused therapy (EFT), somatic therapy, parts work, and Buddhist psychology. I work with individuals, couples, and groups ages 12 and older, whether it be short-term and solution-oriented or long-term and exploratory.

Riley is a Provisionally Licensed Mental Health Practitioner (PLMHP) who graduated with her Master’s Degree in Social Work from the University of Nebraska at Omaha. She has experience working with those struggling with depression, anxiety, life transitions, grief and loss, and stress. She believes that all people are capable of over coming the difficulties of life and provides a safe and non-judgmental space for people to work through these difficulties. Problem solving and compassion are some of Riley’s specialties. Her practice utilizes Cognitive Behavioral Therapy and Solution Focused Therapy.

I have 8 years of experience within this field. I believe that my job as a therapist is to walk you through your journey in a partnership with clients as they find their true happiness from resolving and healing from past pain. Engaging and allow you to share freely without judgement or shame. Helping clients find their own happiness, and goal, you may have for yourself in ways that can be achieve in a positive and healthy way. Personal growth and happiness are individualized and unique for everyone. I do not feel it is my job to force my lifestyle or goals on a client.

Now accepting new clients! Struggling with depression, anxiety, or going through a life transitions? I want to help you. I will assist you in connecting with your own strengths and overcoming your concern(s).

Come work with the best! Lifespan is a 2024 Best of Omaha winner for our fast responses, excellence in care, and patient experience. Lifespan Counseling Omaha is a trusted mental health group serving Omaha, Nebraska and surrounding areas. Lifespan Counseling serves all ages; children, teens, adults and seniors will find a dedicated group of counselors here to support your goals. Whether you or your family member are struggling with depression, anxiety, relationship conflicts, behavior concerns or need the support of a group - there is help at Lifespan Counseling for all ages.

As a therapist I am direct, interactive and results oriented. I have extensive background and experience working with the queer community, individuals, and families. With an affirming and warm environment I will provide practical feedback that will help you effectively and competently address personal challenges and transitions. Using compassion, humor and understanding we will help you build on your own strengths and attain personal change and growth.