Anxiety Therapists in Winston Salem, NC

Navigating life’s ever changing course can be daunting at times. Your thoughts and concerns truly matter. Having support to help guide you through, puts you at an advantage to better handle what challenges you might be facing. As a therapist, I can assist you with anxiety, depression, transitioning, emotional challenges, relationship/marital challenges and refreshers, adolescent concerns, parenting & family dynamics, identity discovery and so much more. I do so by fostering authenticity, a positive, safe and nonjudgmental atmosphere. You will have my undivided attention in order to provide you with the best opportunity to process.

Life! It can be so hard. You feel like the walls are closing in on you and you can't breathe. You are struggling with worry, anxiety, and feelings of being overwhelmed. You have a never-ending to do list. You are always worried about your children. You are struggling to do everything for everyone, and you do not feel like you are enough. Or maybe you are going through a significant life transition, moving to college, career change, divorce. You know that you can't continue this life path, and you are ready to reach out for help. You are ready to move towards a happier, healthier life.

Beginning therapy is a big step towards improving your life. I work with clients who struggle with issues related to relationship challenges, life transitions, stress, anxiety and depression. I help clients create meaningful change and discover healthy ways of coping with life challenges. I specialize in working with couples using Emotion Focused Therapy, an approach based in research on attachment styles and relationship patterns. I also specialize in working with individuals using a Person-Centered approach, based on building a warm therapeutic relationship as the base for counseling.

Incorporating warmth and humor to create a safe, comfortable therapeutic space, I will partner with you to address your mental health symptoms until you feel back in control of your mood, your thoughts, and your life. I work across the lifespan, including children, adolescents, adults, and families. My expertise includes trauma, depression, anxiety, ADHD, behavior management, family conflict, life transitions, and relationship issues through a predominantly Cognitive Behavior Therapy (CBT) approach. As a queer cis female, I especially enjoy working with the LGBTQIA+ community.

The clients I serve find themselves being negatively impacted by unfortunate experiences in their lives. The three most prevalent commonalities are anxiety, stress, and prolonged feelings of sadness or depression. These symptoms can be accompanied by experiences of loss; loss of appetite, money, function, energy, employment, relationships, and oftentimes pleasure. This psychological distress can be rooted in fear, guilt, loneliness, disappointment, anger, resentment, and simple dissatisfaction.

Do you feel stuck? Are you tired of repeating the same behaviors that leave you feeling depressed, anxious or hopeless? Or maybe you are ready to deal with a traumatic event from your past or a difficult relationship. I provide a safe environment for you to begin the journey toward healing and wholeness. I love finding the root cause, leading to healing that allows you to finally live the life you were created for.

Life is full of challenges that may impact our mental health for a moment or a lifetime. If you are struggling with anxiety, depression, difficulty adjusting to life’s challenges, or relationship issues, I am here for you. Allow me to be a part of your journey to live a happier and healthier life. I believe you are the driver in therapy, as you know you best and I am here to provide hope and help you when you feel lost or off track. My job is to work myself out of a job. If you allow me the honor of being a part of your journey I promise to work as hard as you do.

Finding the right therapist is an important part of beginning your journey toward living the life that you wish to live. Having a supportive and skilled professional can help highlight the strengths and skills you already possess. We will work together with the goal of adding to your strengths while decreasing your negative thoughts, beliefs and behaviors.

You didn't expect life to look this way. Are you paralyzed by anxiety? Overwhelmed with the state of the world and our country? Feeling disconnected from others? Feeling unseen and unheard? Are you struggling to meet the high expectations of yourself and the expectations of what the modern woman is? Have you found yourself thinking; these are supposed to be the happiest days of my life, why am I not happy? Am I a good Mom? Am I being too controlling? ​ Everyone else seems to be able to do it all. Why can't I? Am I making the "right" decisions with my children? Life does not have to stay this way.

Are you experiencing periods of sadness or feeling anxious? Or maybe you have a child who is having some difficulties? What about that recent event in your life that has got you down? When life happens, it is often difficult to move forward. However, creating a positive shift and discovering a new way of living after life’s circumstances is possible.

My passion lies in supporting people grappling with anxiety or depression, couples facing challenges, and overwhelmed or stressed adults. My clients come to me for relationship issues, anxiety, depression, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. By working together, my goal is to comprehend your needs and empower you to create changes that align with your goals. Take the initial step by scheduling an appointment today, don't hesitate to reach out if you have any questions. Text me at 336-663-6570 with your counseling questions.

Has the loss of a loved one, relationship, or life transition left you feeling lost, anxious, depressed, angry, or unsure of where to turn? Grief is an umbrella term for all the emotions you might feel after loss, and it has no fixed timeline. Whether your loss was recent or decades ago, I can help. I am a Licensed Independent Clinical Social Worker with over 10 years experience and a Certified Clinical Trauma Professional. I specialize in grief and trauma work.

Life is exhausting for anxious trauma survivors. Even when you bust your ass to stabilize your life, you spend hours worrying about and planning for an uncertain future. Despite leaving home and finding your people, you still get stuck in painful memories from the past. You expect life to be hard, because, for you, it has been. You long for more ease, connection, and joy. At the very least, you want to sleep better, to take breaks from your responsibilities, and to feel a little better about your body. You’re tired of struggling through your day. You dream of a life that doesn't need constant fixing—a life that lets you truly rest.

The client-therapist relationship is one of the most powerful vehicles for personal growth and change. In my practice, I offer an accepting, non-judgmental space where you can explore how your life experiences have helped shape who you are and move towards healthier ways of being. The process of psychotherapy is a sacred journey that is co-created by the client and therapist, and I recognize the courage it takes for the client to embark on a rewarding, but sometimes difficult, path towards self-awareness. My approach to couples counseling focuses on creating safety and connection between partners.

Are you struggling to heal from anxiety, past relationships, or old wounds? Do you feel stuck, overwhelmed, or isolated due to these stressors? I want you to know that you’re not alone in these feelings. My name is Victoria, and I am dedicated to supporting individuals and couples on their journey towards greater well-being. With experience in addressing a wide range of challenges, including anxiety, mood disorders, attachment issues, communication, boundary difficulties, and other stressors, I'm here to offer personalized support and guidance tailored to your unique needs.

Imagine having a therapist who not only understands your challenges but collaborates with you to cultivate tangible positive changes. If you're grappling with issues like anxiety, trauma, or seeking genuine healing, I'm here for you. My goal is to equip you with more than just coping skills – it's about navigating your unique journey authentically and finding relief. You deserve a safe, non-judgmental space to explore the past, navigate the present, and charter your path toward a more fulfilling future. Let's take this courageous step together toward transformative healing and self-discovery.

Sometimes we ask ourselves, 'Why do I feel this way? Am I the only one going through this?' The answer is that you are human and you are not alone! We all go through life transitions, anxiety or relationship conflicts that can be overwhelming and can leave us struggling to find meaning and purpose in life. Reaching out for support is a courageous first step and I am grateful to walk along side of those willing to begin their own unique healing journey. I hope to work together to explore and promote personal growth and healing that will continue to serve you well after the therapeutic process has ended.

Hi! My name is Leslie Travia, and I am a Licensed Clinical Mental Health Counselor with over 5 years of clinical experience working with teenagers, mature adults, and couples experience dealing with trauma, Sexual/Gender identity, Anxiety, Depression, Grief, Trauma, and PTSD. I believe that what I do as a therapist is my calling.

My services include working with individual, couples, family counseling with adults, and adolescents. I am LGBTQ+ affirming. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, women’s issues (infertility and postpartum), and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in cognitive-behavioral, EMDR, person-centered, and family systems. I view problems as generally being developmental in nature, and approach each person, couple, or family in a unique fashion.