Victoria Sforza
Counselor, LCMHCA, MA, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (828) 662-8967
People-pleasing, overthinking, and feeling overwhelmed often show up for a reason. Maybe these patterns feel familiar or were once helpful, but they can leave us feeling stuck and exhausted. Helping people identify and break those patterns is what I love to do. As a therapist (and former people-pleaser), I understand how frustrating it can be when your mind knows one thing but your emotions tell a completely different story. Whether you’re navigating anxiety, unhealthy relationships, unresolved trauma, or struggles with self-esteem, therapy can help you uncover what’s beneath the surface & create lasting change.
I utilize EMDR to work through trauma & negative beliefs, somatic & DBT skills to help you feel more calm, parts work to understand yourself on a deeper level, and attachment theory to make sense of how your relationships have impacted you. But most importantly, I’m here to help you find your voice, heal old wounds, and finally feel at ease.
Starting therapy can feel intimidating, like opening an IKEA box and wondering where to even begin. e…if you have a busy schedule, feel nervous about starting therapy, or just feel more comfortable at home. Virtual therapy allows you to take that first step from your own space. Wherever you’re starting from, I’m here to help.
Call or Email Victoria Sforza now for a free 15 minute consultation - (828) 662-8967
Let's Connect (828) 662-8967
Finances
Fees
- Individual Sessions $125
- Couple Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- MedCost
- Out of Network
Victoria Sforza
Counselor, LCMHCA, MA, NCC
Call or Email me for a free 15 minute consultation now - (828) 662-8967
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / A19371 Victoria Sforza
- Attended Kutztown University of Pennsylvania, M.A Clinical Mental Health Counseling, Graduated 2023
- Certificate from National Board for Certified Counselors 2023
Education and Years In Practice
Additional Credentials
Victoria Sforza
Counselor, LCMHCA, MA, NCC
Call or Email me for a free 15 minute consultation now - (828) 662-8967
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Codependency
Expertise
- Addicted Loved Ones
- Anxious/Avoidant Attachment
- Body Image
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Victoria Sforza
Counselor, LCMHCA, MA, NCC
Call or Email me for a free 15 minute consultation now - (828) 662-8967
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Eclectic
- EMDR
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Victoria Sforza
Counselor, LCMHCA, MA, NCC
Call or Email me for a free 15 minute consultation now - (828) 662-8967
Location
Additional Location
Hart Integrated Wellness
Cary, NC 27511
(828) 662-8967