Anxiety Therapists in Lexington, NC

Do you feel on overload from anxiety or a deep sadness that won't just go away? Sometimes we reach a point where we feel we need a little extra help to get through a situation we are facing, or sometimes just life in general. I offer a warm, nonjudgmental approach to counseling and welcome those experiencing life's challenges. I have dedicated my life to behavioral health and wellness and specialize in working with those experiencing anxiety, panic attacks, depression, mood disorders, thought disorders and PTSD, among many others. I also offer Mental Health Assessments, Parenting Capacity Assessments and Child Custody Evaluations.

Rebecca holds a Master’s Degree in Social Work from Florida State University and has been a Licensed Clinical Social Worker (LCSW) since 2001. She has a special interest in anxiety and trauma and offers a wide range of interventions including EMDR, EFT (acupressure), sand tray therapy, art, story-telling and yoga. Rebecca also offers Trauma-focused CBT and DBT for families who want a more structured approach to therapy. She provides a compassionate, fun and trusting environment while supporting adolescents, young adults and families experiencing various mental health or behavioral challenges.

When feelings of anxiety occur regularly and begin to interfere with your job, relationships, or other aspects of your daily life, it's time to meet with a caring health professional. My goal is to help you experience freedom from the debilitating effects of anxiety and improve your quality of life. I will work to help you and your family better understand and manage the anxiety that is affecting your relationships. Together, we will seek to examine the causes of your anxiety, analyze the emotions associated with it, and reveal how you can control the contributors to your anxiety.

As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.

Currently accepting In-person and Telehealth sessions. When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. Life’s struggles come in all forms; depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.

Good day! We are a dynamic group of mental health professionals with over 18 yrs of experience. We see children, teens, adults, couples, families, & groups and offer support with many issues such as: mood disorders, anxiety, trauma, IDD/Autism, childhood issues & other concerns in life. We offer Trauma-Focused CBT, Women's Group, and more! Our practice has just moved to Northern Winston-Salem. We look forward to working with you! Thank you!

Weekday Evening Apt. Availability -In with Aetna, CBHA, BCBS, SHP, and Medcost- Do you feel pulled between the demands of your career and personal life? Perhaps, you’re struggling with balancing the demands of parenthood. Or, maybe you’re a student who is struggling to adjust to college or figure out your life path. You aren’t sure exactly what’s wrong, but you know that something isn’t right. You feel anxious or sad much of the time. You’re dissatisfied with the quality of your life. You know these feelings are impacting your relationships with others. You aren’t the person that you would like to be and you’re ready to change.

ACCEPTING NEW CLIENTS. As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.

Accepting new clients. EMDR trained therapist! Offering virtual visits. Have you been feeling depressed, stressed, anxious, or having difficulties in your relationship, or adjusting to life changes, or having difficulty processing a past/present traumatic event? If so, allow me to partner in your healing journey and becoming a better you. Ultimately, you already have the ability to change your circumstances, therapy should be a safe place for you to receive encouragement, support, accountability, and vision on how to achieve life goals. I believe everyone has a past, a history, and everyone can change and re-write their story!

Are life’s challenges making you feel overwhelmed, anxious, or out of control? Do you feel as though you have lost pieces of yourself and are unsure of who you are or what you want? Have memories of the past or worries about the future prevented you from living the life you desire? Together we will explore and identify any barriers and obstacles keeping you stuck, and implement skills and strategies to help you reduce anxiety, improve mood, strengthen relationships, and foster growth.

We all face struggles and feel stuck sometimes, not knowing how to move forward. You are not alone, and you don't have to face these things alone. I have approximately 10 years of experience working with a variety of issues including anxiety, depression, stress, family problems, OCD, and trauma. I am also a parent and a pastor's wife, and I have experience working with parenting struggles, spiritual concerns, and church problems. My therapy style is meant to create a safe space that is warm, comfortable, and motivating. I value your trust and want you to feel comfortable being open about your goals for therapy.

Accepting New Patients! VCNF specializes and is committed to helping children, adolescents, adults, and families to achieve their goals and find healing within a safe environment. VCNF's goal is to assist patients in finding and expressing their maximum potential. VCNF specializes in treating trauma, adoption, foster care, depression, attachment, and attachment. VCNF's approach to therapy is unique in that she uses up-to-date interventions and various types of evidenced based treatment modalities to treat psychological and behavioral issues. VCNF is also a champion of healthy development, personal growth and relationships.

I do not take for granted the strength it takes to seek support. I wholeheartedly believe in the process of mental health counseling and am excited to come along side those who would choose to participate in this journey. I understand that each client brings a unique perspective, set of experiences, and personality. Therefore, I seek to meet each client right where they are, partnering with them to tailor the counseling experience to best fit their goals.

When you are facing difficulties in your life, it's important to receive treatment that addresses all your needs. At Southern Family Medicine we believe treating the whole person is essential for positive health outcomes. We have three locations, Mooresville, Mocksville and High Point and we offer services and professionals to address not only your social/emotional well being but your physical needs as well.

The ideal client is the one sitting across from me. That individual who has summoned the strength to ask for help, who recognizes that change is needed and is ready to begin the healing process.

Are you feeling like you are overwhelmed? Do you feel like there is a number of unresolved issues in your life? Do you have a history of trauma that you feel is affecting your life today? Have you noticed that you are withdrawing from others and maybe even isolating yourself? Do you lack the tools to live in society? Is there a lack of supportive people in your life? Do you have a substance issue? Are you self-medicating? Do you find that it is hard to express yourself in social settings? Has someone told you that you have "anger mgmt. issues?" Do you lack healthy coping skills and outlets? Are you constantly negative?

Are you looking to find more happiness in your life? I help my clients learn coping skills, improve communication, set boundaries for better self-care, increase self-worth, and find themselves again! We work through a variety of life issues, family/relationship issues, and symptoms from mental or substance abuse problems. It is my job to help you define your goals rather than make goals for you to help you obtain the life you are looking for. You are the expert on your life; I am just here to help you map out the journey and navigate the difficult roads.

Overall, I consider therapy to be a beginning point for personal change. My counseling philosophy is built around the principle that understanding a patient in the context of the surroundings that influenced their development is elemental to the therapeutic process. I utilize an integrative approach, combining Behavioral, Interpersonal, and Psychodynamic techniques. During sessions, I will assist in identifying and challenging self-limiting patterns, healing from past experiences, and gaining insight into how the unconscious influences behavior.

I specialize in couples counseling. If you feel unheard, misunderstood or unappreciated in your relationship I can help. By teaching the two of you how to communicate in an effective way, giving you tools to navigate conflict and guiding you to overcome roadblocks to intimacy, I can help you create a more satisfying connection. I am here to listen to you and understand your unique situation and help you identify the negative patterns you are in and help you to escape from them. Together we can make your relationship a happy and long-lasting one.