Therapists in Ridgecrest, NC

Photo of Nicole M Locklear, LCSW, Clinical Social Work/Therapist
Nicole M Locklear
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgecrest, NC 28770
Waitlist for new clients
Please email for a faster response. Life is too short to be stuck in the past or afraid for your future. Don't let your fear, anger, or sadness hold you back. You were born for more! Live your best life by developing tools to cope with issues, situations, and relationships in your life that cause stress, distress, or chaos. As a Licensed Clinical Social Worker, I have worked with clients struggling with substance use, mental health diagnoses (e.g., Depression, Anxiety, Bipolar, co-occurring disorders), trauma, and general life issues. I offer a caring, non-judgmental, positive approach, using evidence-based treatment techniques.
Please email for a faster response. Life is too short to be stuck in the past or afraid for your future. Don't let your fear, anger, or sadness hold you back. You were born for more! Live your best life by developing tools to cope with issues, situations, and relationships in your life that cause stress, distress, or chaos. As a Licensed Clinical Social Worker, I have worked with clients struggling with substance use, mental health diagnoses (e.g., Depression, Anxiety, Bipolar, co-occurring disorders), trauma, and general life issues. I offer a caring, non-judgmental, positive approach, using evidence-based treatment techniques.
(828) 332-5264 View (828) 332-5264
Photo of Ardelle Bland, PhD, LCMHC, LPCMHSP, NCC, Counselor
Ardelle Bland
Counselor, PhD, LCMHC, LPCMHSP, NCC
Verified Verified
1 Endorsed
Ridgecrest, NC 28770  (Online Only)
Waitlist for new clients
I believe we all have baggage from experiences we have had in this life and that we had to find a way to survive, and we did. Survive, that is. Maybe we didn’t use the best strategy long-term, but we got through it. Then later in life we might realize a habit was formed. Perhaps that habit is causing some problems. Maybe that habit is yelling at people, or maybe it’s an addiction of some kind, maybe it’s being on high alert, maybe it’s anxiety, maybe it’s food. The list goes on. I believe we all carry baggage of some kind. But I also believe in healing. I believe we can change.
I believe we all have baggage from experiences we have had in this life and that we had to find a way to survive, and we did. Survive, that is. Maybe we didn’t use the best strategy long-term, but we got through it. Then later in life we might realize a habit was formed. Perhaps that habit is causing some problems. Maybe that habit is yelling at people, or maybe it’s an addiction of some kind, maybe it’s being on high alert, maybe it’s anxiety, maybe it’s food. The list goes on. I believe we all carry baggage of some kind. But I also believe in healing. I believe we can change.
(423) 556-8244 View (423) 556-8244

More Therapists Nearby

Photo of Maeve Hendrix, MA, LCMHC, RYT 500, YACEP, Counselor
Maeve Hendrix
Counselor, MA, LCMHC, RYT 500, YACEP
Verified Verified
Black Mountain, NC 28711  (Online Only)
Deepening our relationship with ourself naturally transforms our relationships with others, as well as with the world around us... and I love supporting you in this process. I offer encouraging and inquisitive presence as we work together to resource your nervous system, deepen self-attunement, and cultivate resilience during times of stress, grief, life transitions, relationship changes and spiritual explorations. I specialize in helping my clients identify and express their needs and wants as well as learn to establish and hold healthy boundaries in order to experience more empowered and connective relationships.
Deepening our relationship with ourself naturally transforms our relationships with others, as well as with the world around us... and I love supporting you in this process. I offer encouraging and inquisitive presence as we work together to resource your nervous system, deepen self-attunement, and cultivate resilience during times of stress, grief, life transitions, relationship changes and spiritual explorations. I specialize in helping my clients identify and express their needs and wants as well as learn to establish and hold healthy boundaries in order to experience more empowered and connective relationships.
(833) 956-0229 View (833) 956-0229
Photo of Jonathan Jay Esslinger, LCMHC, LCAS
Jonathan Jay Esslinger
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Black Mountain, NC 28711
I work with people to discover the tools and techniques that will help them experience greater fulfillment in their relationships, work, mind, body, and spirit. As a clinician, I love supporting individuals from all walks of life to find, create, or strengthen their most meaningful relationships. Building your relational skill set can aid you with all your interactions: from strangers, acquaintances, and co-workers, to friends, family, your children, and your lover.
I work with people to discover the tools and techniques that will help them experience greater fulfillment in their relationships, work, mind, body, and spirit. As a clinician, I love supporting individuals from all walks of life to find, create, or strengthen their most meaningful relationships. Building your relational skill set can aid you with all your interactions: from strangers, acquaintances, and co-workers, to friends, family, your children, and your lover.
(828) 457-8295 View (828) 457-8295
Photo of James Clay Colvin - James Colvin, MDiv, LMFT, Marriage & Family Therapist
James Colvin
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
1 Endorsed
Black Mountain, NC 28711
What does it REALLY mean to be holistic and integrative? It means - you are a universe of different thoughts, quirks, capabilities, physical attributes, emotions, neurological functions, shortcomings, and strengths. It means problems aren't created - or solved - in a vacuum. In order to truly heal, we have to address the relationships between mind, body, spirit, and emotions. We have to consider the Universe. I work with members of all faiths (Christian or not) to restore the connection between mental health, physical health and spiritual health.
What does it REALLY mean to be holistic and integrative? It means - you are a universe of different thoughts, quirks, capabilities, physical attributes, emotions, neurological functions, shortcomings, and strengths. It means problems aren't created - or solved - in a vacuum. In order to truly heal, we have to address the relationships between mind, body, spirit, and emotions. We have to consider the Universe. I work with members of all faiths (Christian or not) to restore the connection between mental health, physical health and spiritual health.
(828) 476-4601 View (828) 476-4601
Photo of Marianne Rogers, LCSW, LCAS, Clinical Social Work/Therapist
Marianne Rogers
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Black Mountain, NC 28711
Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs.
Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs.
(828) 468-8003 View (828) 468-8003
Photo of David Von Kohorn, LMFT, CSAT-S, C-EFT, Marriage & Family Therapist
David Von Kohorn
Marriage & Family Therapist, LMFT, CSAT-S, C-EFT
Verified Verified
2 Endorsed
Black Mountain, NC 28711
My primary focus in therapy – with individuals, couples or families – is to support and facilitate my clients in their journey to a deeper understanding and awareness of themselves. This goal is best achieved, I believe, by encouraging self-acceptance and insight, and by forming with each client a safe and nonjudgmental relationship. It is within this alliance that, together, we can explore, understand, and begin to gently dismantle the obstacles and unproductive patterns of coping that, although once useful in dealing with painful life events or childhood relationships, may now be keeping them from enjoying a more fulfilling life.
My primary focus in therapy – with individuals, couples or families – is to support and facilitate my clients in their journey to a deeper understanding and awareness of themselves. This goal is best achieved, I believe, by encouraging self-acceptance and insight, and by forming with each client a safe and nonjudgmental relationship. It is within this alliance that, together, we can explore, understand, and begin to gently dismantle the obstacles and unproductive patterns of coping that, although once useful in dealing with painful life events or childhood relationships, may now be keeping them from enjoying a more fulfilling life.
(828) 708-7590 View (828) 708-7590
Photo of Bess Perlstein, LCSW, LCASA, Clinical Social Work/Therapist
Bess Perlstein
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
Black Mountain, NC 28711
My therapy practice centers around working with individuals navigating anxiety, trauma, relationship challenges, attachment patterns, and eating disorders. I primarily work with individuals who identify as female that are seeking ways to increase their sense of self-worth and live a more present and balanced life. Individuals I work with may be wanting to heal patterns of people pleasing, perfectionism, shame, disordered eating, body image, and build more secure relationships. I gently guide clients in exploring and healing their relationship with food and their bodies through embracing a Health At Every Size approach.
My therapy practice centers around working with individuals navigating anxiety, trauma, relationship challenges, attachment patterns, and eating disorders. I primarily work with individuals who identify as female that are seeking ways to increase their sense of self-worth and live a more present and balanced life. Individuals I work with may be wanting to heal patterns of people pleasing, perfectionism, shame, disordered eating, body image, and build more secure relationships. I gently guide clients in exploring and healing their relationship with food and their bodies through embracing a Health At Every Size approach.
(828) 677-2413 View (828) 677-2413
Photo of Melinda Halford, MA, LCMHC
Melinda Halford
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Black Mountain, NC 28711  (Online Only)
I specialize in counseling Law Enforcement families, Christians, couples needing Premarital counseling, adolescents and young adults searching for purpose, as well as individuals struggling with anxiety, depression, hopelessness, stress, family issues, singleness, and breakups. We all need hope and comfort. I strive to be accepting of all people and to provide support for whatever issue a person is facing without allowing my own opinions to influence the sessions. My clients are important to me and it is a privilege to be able to see them find hope again.
I specialize in counseling Law Enforcement families, Christians, couples needing Premarital counseling, adolescents and young adults searching for purpose, as well as individuals struggling with anxiety, depression, hopelessness, stress, family issues, singleness, and breakups. We all need hope and comfort. I strive to be accepting of all people and to provide support for whatever issue a person is facing without allowing my own opinions to influence the sessions. My clients are important to me and it is a privilege to be able to see them find hope again.
(828) 970-1742 View (828) 970-1742
Photo of Catherine Fulop, LCSW, LCAS, Clinical Social Work/Therapist
Catherine Fulop
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Black Mountain, NC 28711
Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues.
Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues.
(828) 232-8188 View (828) 232-8188
Photo of Kambra Meyer, MA, LCMHC, LCAS, Licensed Professional Counselor
Kambra Meyer
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
1 Endorsed
Black Mountain, NC 28711
Even the most self-aware humans can experience periods of confusion, stuckness, and destabilization, and oftentimes suffering has unconscious roots. I've dedicated my training and education as a helping professional to learn how to unlock messages from the unconscious to promote healing and well-being. I also strive to arm my clients with concrete tools to use independently, long after our work together is completed. I have many years of experience helping people heal, blending a variety of nontraditional and expressive therapeutic approaches with evidence-based interventions to meet the individual needs of the people I serve.
Even the most self-aware humans can experience periods of confusion, stuckness, and destabilization, and oftentimes suffering has unconscious roots. I've dedicated my training and education as a helping professional to learn how to unlock messages from the unconscious to promote healing and well-being. I also strive to arm my clients with concrete tools to use independently, long after our work together is completed. I have many years of experience helping people heal, blending a variety of nontraditional and expressive therapeutic approaches with evidence-based interventions to meet the individual needs of the people I serve.
(828) 333-5410 View (828) 333-5410
Photo of Kelsey Crabtree, MEd, LCMHC, Licensed Professional Counselor
Kelsey Crabtree
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
4 Endorsed
Black Mountain, NC 28711
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
(828) 761-7057 View (828) 761-7057
Photo of Jerry Wagner, LCSWA, Clinical Social Work/Therapist
Jerry Wagner
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Black Mountain, NC 28711  (Online Only)
Life is filled with ups and downs. Depression, anxiety, and grief are among the most common reasons people seek a counselor. There is good reason for optimism - for many, these challenges are temporary. Any significant life event can cause upsets and create hardships adjusting. You are certainly not alone. Small steps and changes can lead to big differences in lives. Goals need to be reasonable and not overwhelming, accomplished at the client's pace. Spirituality is important, and I recognize the impact that a person's culture, values, and faith can have in the process.
Life is filled with ups and downs. Depression, anxiety, and grief are among the most common reasons people seek a counselor. There is good reason for optimism - for many, these challenges are temporary. Any significant life event can cause upsets and create hardships adjusting. You are certainly not alone. Small steps and changes can lead to big differences in lives. Goals need to be reasonable and not overwhelming, accomplished at the client's pace. Spirituality is important, and I recognize the impact that a person's culture, values, and faith can have in the process.
(828) 818-8832 View (828) 818-8832
Photo of Heath Wise, LCMHC, CST, CSAT, Licensed Professional Counselor
Heath Wise
Licensed Professional Counselor, LCMHC, CST, CSAT
Verified Verified
Black Mountain, NC 28711
Whether you are in a crisis in your family or you are single and just want to improve your relationships, counseling can greatly impact the outcome. Having a supportive professional listen to your specific situation and help you with the tools to change or improve it is one of the most effective things that you can do, especially around areas of sexuality or trauma.
Whether you are in a crisis in your family or you are single and just want to improve your relationships, counseling can greatly impact the outcome. Having a supportive professional listen to your specific situation and help you with the tools to change or improve it is one of the most effective things that you can do, especially around areas of sexuality or trauma.
(828) 395-1261 View (828) 395-1261
Photo of Jonathan B. Railey, MA, MFA, LPC, Licensed Professional Counselor
Jonathan B. Railey
Licensed Professional Counselor, MA, MFA, LPC
Verified Verified
1 Endorsed
Black Mountain, NC 28711
Waitlist for new clients
The world is a complicated place. And sometimes the best way to make sense of it all is to sit down with someone and talk it out. When we begin to speak freely about ourselves, we gain not only the opportunity to be heard and understood- We begin to map the richly resourced, vast, and sometimes difficult terrain of our inner lives. In my experience, the best kind of conversation - the kind that heals, energizes & changes lives - is thoughtfully paced and as free as possible from the pressures and expedience that can sometimes rule our daily lives.
The world is a complicated place. And sometimes the best way to make sense of it all is to sit down with someone and talk it out. When we begin to speak freely about ourselves, we gain not only the opportunity to be heard and understood- We begin to map the richly resourced, vast, and sometimes difficult terrain of our inner lives. In my experience, the best kind of conversation - the kind that heals, energizes & changes lives - is thoughtfully paced and as free as possible from the pressures and expedience that can sometimes rule our daily lives.
(828) 393-4380 View (828) 393-4380
Photo of Christopher Pantzis, Christopher Pantzis, LCSW, Clinical Social Work/Therapist
Christopher Pantzis
Clinical Social Work/Therapist, Christopher Pantzis, LCSW
Verified Verified
Black Mountain, NC 28711
Not accepting new clients
How can I help you? At face value, it's a simple question. However, it's one that can have profound meaning when you are experiencing hardship and confusion in your life. It offers the opportunity for you to enter into a therapeutic working relationship. One that provides the professional guidance and support needed to resolve the issues that are contributing to the problems at hand. It also provides you the opportunity to develop a deeper sensitivity, understanding, and acceptance of your true self. It's the first step forward, towards a change for the better and a more fulfilling and meaningful life.
How can I help you? At face value, it's a simple question. However, it's one that can have profound meaning when you are experiencing hardship and confusion in your life. It offers the opportunity for you to enter into a therapeutic working relationship. One that provides the professional guidance and support needed to resolve the issues that are contributing to the problems at hand. It also provides you the opportunity to develop a deeper sensitivity, understanding, and acceptance of your true self. It's the first step forward, towards a change for the better and a more fulfilling and meaningful life.
(828) 672-2651 View (828) 672-2651
Photo of Ezra K Post, MSW, LCSW, SEP, Clinical Social Work/Therapist
Ezra K Post
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
Black Mountain, NC 28711
I am a somatic psychotherapist and clinical supervisor, who enjoys working with people from all human backgrounds. I have been in practice 13 years. I specialize in trauma and attachment resolution, and the various mental/emotional/relational difficulties that can stem from trauma and attachment wounding. I also have a great passion and skill for working out patterns of oppression in the body. Aliveness, strength, respect, laughter, kindness, humility… these are all qualities central to the work I do. Together we will create an alliance to discover the true and beautiful health that exists inside you, and let your truest self shine!
I am a somatic psychotherapist and clinical supervisor, who enjoys working with people from all human backgrounds. I have been in practice 13 years. I specialize in trauma and attachment resolution, and the various mental/emotional/relational difficulties that can stem from trauma and attachment wounding. I also have a great passion and skill for working out patterns of oppression in the body. Aliveness, strength, respect, laughter, kindness, humility… these are all qualities central to the work I do. Together we will create an alliance to discover the true and beautiful health that exists inside you, and let your truest self shine!
(828) 554-7937 View (828) 554-7937
Photo of Rebecca Fugate, MA, LCMHC, Counselor
Rebecca Fugate
Counselor, MA, LCMHC
Verified Verified
Black Mountain, NC 28711  (Online Only)
I provide individual therapy services to adults of all ages, and am licensed to practice in NC. I have over 20 years of experience working with clients of various backgrounds and life situations. I worked for years providing therapy in adult community mental health settings, a college counseling center, as well as experience serving as a Mental Health therapist for Native American/tribal population. I am well experienced in treatment of anxiety (including OCD, Generalized Anxiety, Phobia, Panic Disorder, etc), depression, grief/loss, codependency, life adjustment/transitions, family of origin issues, and PTSD.
I provide individual therapy services to adults of all ages, and am licensed to practice in NC. I have over 20 years of experience working with clients of various backgrounds and life situations. I worked for years providing therapy in adult community mental health settings, a college counseling center, as well as experience serving as a Mental Health therapist for Native American/tribal population. I am well experienced in treatment of anxiety (including OCD, Generalized Anxiety, Phobia, Panic Disorder, etc), depression, grief/loss, codependency, life adjustment/transitions, family of origin issues, and PTSD.
(828) 528-6879 View (828) 528-6879
Photo of Michelle Stephan, MA, LCMHC, Counselor
Michelle Stephan
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Black Mountain, NC 28711
Do you often feel overwhelmed or unsure how to handle the challenges in your life? Whether it’s your relationships or the emotions you’re dealing with, you might feel stuck, like there’s no way to move forward. You long for deeper connections, to feel heard and understood, but sometimes it feels out of reach. Some days you manage, while other days, it’s tough just to keep going. You’re trying your best, but things don’t always go as you hope. True healing begins with self-compassion and the right support system. In a nurturing space, you can open up, express your feelings, and start making progress.
Do you often feel overwhelmed or unsure how to handle the challenges in your life? Whether it’s your relationships or the emotions you’re dealing with, you might feel stuck, like there’s no way to move forward. You long for deeper connections, to feel heard and understood, but sometimes it feels out of reach. Some days you manage, while other days, it’s tough just to keep going. You’re trying your best, but things don’t always go as you hope. True healing begins with self-compassion and the right support system. In a nurturing space, you can open up, express your feelings, and start making progress.
(828) 457-8007 View (828) 457-8007
Photo of Jessica Bhakti Ringle, LCMHC, LCAS
Jessica Bhakti Ringle
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Black Mountain, NC 28711
If you’re struggling in relationships, feel depressed, anxious, in transition, needing to heal from past trauma, or a combo of all of the above, I can help. With over 20 years of experience in a variety of mental health care settings, I offer a safe space for you to explore what seems to be holding you back in an atmosphere of compassion and non-judgment. (Believe me, I’ve heard it all and in many cases, been there myself and out the other side!) I am licensed as a Clinical Mental Health Counselor and Addictions Specialist with a certification in EMDR and work from different modalities including mindfulness, CBT, DBT, parts work.
If you’re struggling in relationships, feel depressed, anxious, in transition, needing to heal from past trauma, or a combo of all of the above, I can help. With over 20 years of experience in a variety of mental health care settings, I offer a safe space for you to explore what seems to be holding you back in an atmosphere of compassion and non-judgment. (Believe me, I’ve heard it all and in many cases, been there myself and out the other side!) I am licensed as a Clinical Mental Health Counselor and Addictions Specialist with a certification in EMDR and work from different modalities including mindfulness, CBT, DBT, parts work.
(828) 383-8947 View (828) 383-8947

See more therapy options for Ridgecrest

How does your Therapist compare?

Number of Therapists in Ridgecrest, NC

< 10

Therapists in Ridgecrest, NC who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Peer Relationships
100% Coping Skills
100% Codependency
100% Stress
50% Addiction

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Ridgecrest, NC see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Ridgecrest?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.