Teletherapy for Durham, NC

I'm not for everyone and every situation... I specialize in therapy and coaching for executives, couples, and companies who are highly motivated to get unstuck by doing a lot of work in a short period of time through in-person intensives or by secure video. I focus primarily on helping stabilize situations, create clarity about next steps, and crafting an action plan that my clients will be responsible for executing outside of the therapy or coaching relationship.

Are you overwhelmed with anxiety, have fear about significant life changes, or struggle in relationships or socially? I can assist you with gaining confidence in connecting with yourself and others, discovering more ease in decision making and with exploring life's possibilities. My counseling focuses on guiding you through the process of re-working your brain's negative feedback loops to ultimately reshape your life. The goal of my work is for you to feel relief and confidence in your resilience.

Hi, I'm so glad you're here. My name is Dylan Hines, a mental health counselor at Three Oaks Behavioral Health & Wellness. I am deeply passionate about supporting members of the queer (LGBTQ+) community through mental health care and community education. I also enjoy working alongside adolescents and adults of all ages as they explore identities and values; manage anxiety, depression, and daily stressors; process trauma; navigate life transitions; and work towards their goal of creating a more fulfilling life.

I believe that knowing oneself is an important step in developing a fulfilling life and fulfilling relationships. The story of who we are impacts how we see ourselves, our companions, and our challenges. I specialize in working with young adults experiencing life transitions, anxiety, depression, and ADHD. I'm also uniquely qualified to work with LGBTQ folks. I welcome and affirm clients of all identities and backgrounds in my practice.

In our hectic world, life can often feel difficult... You may feel worried and have difficulty quieting your mind, perhaps feeling like it's all you can do to get out of bed each day. Maybe you worry about your weight and obsess about food (what you want to eat but believe you shouldn’t), overeating, dieting, starving, or purging, tormented and consumed by self criticism and a harsh inner critic.... You're ready for a change but aren't sure where to start or feel too worn down to try something new. You want to be free from anxious, worried thoughts. You want to feel more alive and engaged in life and silence your harsh inner critic.

Perhaps you’re a couple struggling to feel seen or heard by your partner, longing to connect through conflict or after a break in trust. You may be a family feeling detached from one another, hurt & wanting to feel close again, or parents/caregivers eager for tools & techniques to help your child through challenging behaviors, a recent diagnosis, separation/divorce or blending. Maybe you’re someone seeking support in processing feelings of overwhelm, loss & grief, or healing from past trauma & its impact on your life. Regardless of where you’re coming from, I will meet you there with care & compassion.

Currently on a waitlist. Welcome to my practice, where healing begins through a holistic and personalized approach. I am a dedicated therapist committed to supporting teens and adults on their journey to mental well-being. My therapeutic philosophy revolves around the integration of self-compassion, art therapy, mindfulness-based stress reduction, and nature-based interventions. In our virtual and in-office sessions, I provide a warm and nurturing environment for individuals seeking relief from the burdens of stress, anxiety, depression, trauma, and life transitions.

{{{{ ACCEPTING NEW CLIENTS }}}} Good therapy begins with a strong relationship between therapist and client, and I believe that creating this empathic connection is one of my greatest strengths. I provide a client-centered, strength-based, affirmative approach that is warm and welcoming — a safe space where clients can share, process, and experience their thoughts and emotions. I am committed to meeting clients where they would like to begin their journey, working collaboratively toward healing, acceptance, purpose, well-being, and fulfillment.

I welcome clients to my practice who are struggling with many of life's challenges, including substance use and addiction, anxiety, grief and loss, life transitions, family and relationship stress, and trauma. I believe no problem is too big or too small for therapy. You may identify as a high achiever who is used to getting things done and possibly caring for others. Who holds space for you?

Welcome! I strive to provide a compassionate and supportive space for individuals and couples to explore their thoughts, emotions, and relationships. Many of my clients have a deep yearning to understand themselves better, to explore the roots of their struggles, and to gain insight into their patterns. Through a therapeutic relationship built on trust and collaboration, my aim is to provide the support, guidance, and therapeutic tools necessary for them to achieve their goals and lead a more meaningful and satisfying life.

We all have times we need to talk about ourselves, relationships, or situation to best figure things out. I provide a safe and active environment where you can focus completely on yourself without fear of judgment, and we work together to find ways to improve things. I help people solve a variety of life issues including depression, anxiety, trauma, family issues, and general life stress, to name a few.

Personal issues such as anxiety, difficulties with food, a new medical diagnosis, depression, or dealing with a chronic illness or condition may be making you feel like life is one big struggle. Whether you have these sorts of problems or other concerns that are making your life hard or even unbearable, change is always possible if you are willing to work and you have the support you need. I offer that support. I have 4 years of experience serving adolescents and adults with eating disorders, anxiety, personality disorders, depression, trauma, PTSD, and mood disorders. I would be honored to work with you around whatever difficulties you may be facing. Together we will discover new perspectives and skills that will enable you to develop deeper awareness so that you can handle whatever life brings you and thrive.

Hello! I'm so glad you're here. I work to support folks of all ages to address eating disorders, anxiety, depression, and family of origin concerns. I'm passionate about working with queer and trans folks and individuals who identify as neurodivergent. I'm deeply committed to maintaining an anti-racist, neurodiversity-affirming, and harm-reduction centered practice, considering clients and their challenges in the context of oppressive systems.

I aim to offer evidenced based trauma-informed therapeutic services to a diverse array of children and families who have been impacted by stressful and traumatic events in the home and in the community. I also love supporting children who may be demonstrating symptoms of depression or anxiety, need behavioral support for conduct disorders or ADHD, and children and adolescents who have struggled with disordered eating behaviors and need familial support to manage symptoms in the home. I help families learn strategies to reduce conflict, increase connection, and effectively support their children long after treatment ends.

The challenges of life can be overwhelming. Whether you are seeking support or want to better understand yourself, I am here to help. I am committed to helping you build the skills to cope with adversity, navigate the complexities of life, improve your emotional well-being, and work toward finding meaning and purpose. My work with individuals is grounded strongly in a patient-centered/dynamic approach that is informed by various cognitive behavioral therapies (CBT), including dialectical behavioral therapy (DBT) and Acceptance and Commitment Therapy (ACT).

actualities limited was incorporated February 1, 2002, to encourage individuals seeking counseling to be real with themselves about their strengths, limitations, desires, and fears. No games. No masks. No facades. No excuses. If you are ready to tackle the challenges that are blocking your progress - - actualities limited is right for you, and today is the perfect day for you to contact us. We can help you meet your personal, professional, athletic, and spiritual goals. We're waiting to hear from you . . . . #norolloverminutesinlife #mentalwellness https://actualitiesltd.clientssecure.me

I enjoy working with adolescents, adults, and couples. Compassion, warmth, and objectivity are what I offer to everyone that walks into my practice, physically or virtually. Clients are accepted for who they are while receiving encouragement to become self-aware, grow and thrive within their communities. My goal is to create a safe space for reviving the soul (mind, will, and emotions); rebuilding weakened and destroyed personal, family and social foundations; (revealing) putting into proper perspective life's challenges and using them effectively to advance, bringing about restoration of the total being.

I became a therapist because I value complexity. We each have our own vision for a life that feels vibrant, authentic, and fulfilling. As your therapist, it's my job to walk with you through the process of learning about yourself, growing, and getting more of what you want out of life. I work primarily with queer and trans people age 11 and older but offer individual, relationship, and family therapy services to clients of all backgrounds. I also offer autism and ADHD assessments for adolescents and adults.

Effective conflict resolution has been a repetitive attribute that I have continued to strengthen within the last 20+ years. I always strive to find an efficient and effective way to resolve conflict so that all parties affected can walk away with a little more clarity and understanding as well as with the desire to want to bring resolution to the issue or issues at hand. I pride myself on treating people the way I want to be treated as well as listening thoroughly with empathy, compassion and an open-mind.