Therapists in Durham County, NC

New Clients, WELCOME! I am here to walk this emotional healing path with you. I work with those processing recent and generational trauma, betrayal trauma, anxiety, depression, grief and loss, chronic health concerns, identity journeys, those seeking new ways of addressing cyclical relationship problems, behavioral addictions, and other manifestations of human struggles. My compassionate counseling approach walks the path as a student of anti-racist, LGBTQIA+ affirming, culturally inclusive, body, age, and diverse ability honoring approaches.
New Clients, WELCOME! I am here to walk this emotional healing path with you. I work with those processing recent and generational trauma, betrayal trauma, anxiety, depression, grief and loss, chronic health concerns, identity journeys, those seeking new ways of addressing cyclical relationship problems, behavioral addictions, and other manifestations of human struggles. My compassionate counseling approach walks the path as a student of anti-racist, LGBTQIA+ affirming, culturally inclusive, body, age, and diverse ability honoring approaches.

Seeking support is a significant first step in listening to the need for growth or change. I create a space that is warm and accepting as we collaborate toward your therapy goals. The reasons for seeking therapy are varied and are always unique to your lived experience. I strive to hold the nuances and complexity of your individual experience as we work toward healing. Foundational to who I am as a clinician is building a affirming practice for clients from all faith backgrounds, gender expression/identity, sexual orientation, race, culture, class and ability status.
Seeking support is a significant first step in listening to the need for growth or change. I create a space that is warm and accepting as we collaborate toward your therapy goals. The reasons for seeking therapy are varied and are always unique to your lived experience. I strive to hold the nuances and complexity of your individual experience as we work toward healing. Foundational to who I am as a clinician is building a affirming practice for clients from all faith backgrounds, gender expression/identity, sexual orientation, race, culture, class and ability status.

Imagine feeling lost, exhausted and disconnected from yourself. You're stuck in a cycle of anxiety, self-doubt or burnout, wondering if things will change. Many of my clients arrive feeling: overwhelmed by daily responsibilities, disconnected from their sense of self, battling anxiety and persistent self-doubt, seeking meaningful personal growth, or wanting to rebuild confidence and purpose. Using a compassionate, trauma-informed approach blending mindfulness and somatic techniques, we'll: unpack emotional patterns holding you back, develop practical coping skills, reconnect you with your inner strength, and create a path forward.
Imagine feeling lost, exhausted and disconnected from yourself. You're stuck in a cycle of anxiety, self-doubt or burnout, wondering if things will change. Many of my clients arrive feeling: overwhelmed by daily responsibilities, disconnected from their sense of self, battling anxiety and persistent self-doubt, seeking meaningful personal growth, or wanting to rebuild confidence and purpose. Using a compassionate, trauma-informed approach blending mindfulness and somatic techniques, we'll: unpack emotional patterns holding you back, develop practical coping skills, reconnect you with your inner strength, and create a path forward.

Liadainn (Lia) Gilmore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Durham, NC 27707
Welcome. I am a psychotherapist with over 30 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual expression. For this work I draw on Emotionally Focused Couples Therapy by Susan Johnson see "Hold Me Tight: Seven Conversations for a Lifetime of Love." I also use the work of the Gottman Institute, Harville Hendrix and Stan Tatkin.
Welcome. I am a psychotherapist with over 30 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual expression. For this work I draw on Emotionally Focused Couples Therapy by Susan Johnson see "Hold Me Tight: Seven Conversations for a Lifetime of Love." I also use the work of the Gottman Institute, Harville Hendrix and Stan Tatkin.

Hi there! My name is Bekah, and I am a therapist at Three Oaks Behavioral Health & Wellness. I enjoy working with adults and teens on topics including identity, LGBTQ+ matters, self-esteem, life transitions, relationships, stress, depression, and inner child work. I am deeply passionate about working with folks seeking to unpack experiences of religious harm and spiritual abuse. I’ve experienced firsthand how isolating and confusing re-evaluating long-held belief systems can be, and I would love to support you as you identify what holds meaning for you and begin creating a life that aligns with your values.
Hi there! My name is Bekah, and I am a therapist at Three Oaks Behavioral Health & Wellness. I enjoy working with adults and teens on topics including identity, LGBTQ+ matters, self-esteem, life transitions, relationships, stress, depression, and inner child work. I am deeply passionate about working with folks seeking to unpack experiences of religious harm and spiritual abuse. I’ve experienced firsthand how isolating and confusing re-evaluating long-held belief systems can be, and I would love to support you as you identify what holds meaning for you and begin creating a life that aligns with your values.

Are you struggling with anxiety, stress, depression, or relationship difficulties? Do you at times feel hopeless? When we experience life stressors, it is not uncommon to feel overwhelmed and unsure of where to go next. I have a passion for guiding people through these obstacles. My approach to therapy is warm, nonjudgmental, and compassionate. I am led by the belief that everyone is capable of growth and that our connections with others bring us great healing. By providing a safe and trusting therapeutic relationship, I aim to help you uncover your true potential and feel more empowered to live your life authentically.
Are you struggling with anxiety, stress, depression, or relationship difficulties? Do you at times feel hopeless? When we experience life stressors, it is not uncommon to feel overwhelmed and unsure of where to go next. I have a passion for guiding people through these obstacles. My approach to therapy is warm, nonjudgmental, and compassionate. I am led by the belief that everyone is capable of growth and that our connections with others bring us great healing. By providing a safe and trusting therapeutic relationship, I aim to help you uncover your true potential and feel more empowered to live your life authentically.

Dr. Parker T. Hurley
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27707
Waitlist for new clients
Pronouns: he/him. I am a licensed clinical social worker (LCSW) based on Eno, Tutelo, Saponi, Occaneechi, Shakori, Cheraw, Tuscarora, and Lumbee ancestral land (Durham, NC) and have been providing therapy for the past 8-9 years. As an openly queer, Black, trans masculine, neurodivergent abolitionist, I understand how challenging it can be to receive care that is truly affirming and anti-oppressive. My clinical practice is informed by my experiences of both oppression and privilege; and I strive to provide care that is trauma-informed, anti-ableist, sex and kink positive, fat-positive, poly-friendly and liberation-centered.
Pronouns: he/him. I am a licensed clinical social worker (LCSW) based on Eno, Tutelo, Saponi, Occaneechi, Shakori, Cheraw, Tuscarora, and Lumbee ancestral land (Durham, NC) and have been providing therapy for the past 8-9 years. As an openly queer, Black, trans masculine, neurodivergent abolitionist, I understand how challenging it can be to receive care that is truly affirming and anti-oppressive. My clinical practice is informed by my experiences of both oppression and privilege; and I strive to provide care that is trauma-informed, anti-ableist, sex and kink positive, fat-positive, poly-friendly and liberation-centered.

Life can be full of challenges, and taking the first step toward seeking support is a empowering decision. I aim to provide a safe, compassionate space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're navigating depression, anxiety, relationship issues, or simply seeking greater self-awareness, my goal is to partner with you on your journey toward growth and healing. Together, we can uncover your strengths, build resilience, and develop tools to help you thrive; I believe that we already have everything we need within us - it is simply that the world tries to convince us otherwise.
Life can be full of challenges, and taking the first step toward seeking support is a empowering decision. I aim to provide a safe, compassionate space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're navigating depression, anxiety, relationship issues, or simply seeking greater self-awareness, my goal is to partner with you on your journey toward growth and healing. Together, we can uncover your strengths, build resilience, and develop tools to help you thrive; I believe that we already have everything we need within us - it is simply that the world tries to convince us otherwise.

Hillary Little
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27705
Starting therapy can be really intimidating. It takes courage to recognize there are things you want to change. With 15 years of experience in the field, I have developed a passion for helping people. If you're feeling down, anxious, untethered, are struggling with physical health concerns or a combination of the above, therapy could be a great option for you. Sometimes my clients aren't sure what they want, they just know things could be better - that's ok too. Let's work together to figure it out. - Hillary
Starting therapy can be really intimidating. It takes courage to recognize there are things you want to change. With 15 years of experience in the field, I have developed a passion for helping people. If you're feeling down, anxious, untethered, are struggling with physical health concerns or a combination of the above, therapy could be a great option for you. Sometimes my clients aren't sure what they want, they just know things could be better - that's ok too. Let's work together to figure it out. - Hillary

Shawnta Wright
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Durham, NC 27704
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS # S7739) & the owner of Mindful Bodies LLC, in Durham NC. I provide clinical supervision to LCMHCAs, mental health counseling to other therapists & to individuals, couples & groups. I utilize Cognitive Behavior Therapy (CBT), Gottman Method Couples Counseling & other modalities to help my clients resolve concerns including, but not limited to, sexual assault , domestic violence, BLM & LGBTQIA related concerns, stress management, anxiety, depression, parenting & couples skills, life-work balance, body image, self image, eating disorders & general weight management.
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS # S7739) & the owner of Mindful Bodies LLC, in Durham NC. I provide clinical supervision to LCMHCAs, mental health counseling to other therapists & to individuals, couples & groups. I utilize Cognitive Behavior Therapy (CBT), Gottman Method Couples Counseling & other modalities to help my clients resolve concerns including, but not limited to, sexual assault , domestic violence, BLM & LGBTQIA related concerns, stress management, anxiety, depression, parenting & couples skills, life-work balance, body image, self image, eating disorders & general weight management.

Courtney Pestovich
Licensed Clinical Mental Health Counselor Associate, MS, LCHMCA, CRC
Verified Verified
Durham, NC 27713
Hello and welcome to my profile! I'm thrilled to share my journey and expertise with you. As an AuDHD therapist, my professional passion is centered around providing comprehensive support for individuals who are neurodiverse, especially those with autism and ADHD, along with co-occurring conditions. This includes clients who are questioning if they are neurodiverse or have been recently diagnosed. I am deeply committed to assisting individuals who have navigated trauma or are dealing with complex PTSD. My practice spans across preteens, teens, and adults and I believe in providing a tailored approach at every stage of life.
Hello and welcome to my profile! I'm thrilled to share my journey and expertise with you. As an AuDHD therapist, my professional passion is centered around providing comprehensive support for individuals who are neurodiverse, especially those with autism and ADHD, along with co-occurring conditions. This includes clients who are questioning if they are neurodiverse or have been recently diagnosed. I am deeply committed to assisting individuals who have navigated trauma or are dealing with complex PTSD. My practice spans across preteens, teens, and adults and I believe in providing a tailored approach at every stage of life.
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Sophia Dorton Caudle
Licensed Professional Counselor, PhD, LCMHC-S, CSAT-S, CST, CTCT
Verified Verified
1 Endorsed
Durham, NC 27705
In my clinical practice, I work with adults regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of trauma, attachment, sex addiction, love addiction, internet and pornography addiction, sex therapy, couples therapy, problematic compulsive behaviors, grief/loss, and more. I offer a highly personalized approach and utilize research based and effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.
In my clinical practice, I work with adults regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of trauma, attachment, sex addiction, love addiction, internet and pornography addiction, sex therapy, couples therapy, problematic compulsive behaviors, grief/loss, and more. I offer a highly personalized approach and utilize research based and effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.

Sometimes we feel overwhelmed by life. We don’t feel good enough. We can struggle with judgmental self-talk. We want to get rid of our inner critic and feel whole. We want to feel peace and grounding in ourselves. We need a supportive, non-judgmental space and therapist who values our lived experiences. I strive to provide an affirming environment that uplifts your voice and centers your cultural values and beliefs.
Sometimes we feel overwhelmed by life. We don’t feel good enough. We can struggle with judgmental self-talk. We want to get rid of our inner critic and feel whole. We want to feel peace and grounding in ourselves. We need a supportive, non-judgmental space and therapist who values our lived experiences. I strive to provide an affirming environment that uplifts your voice and centers your cultural values and beliefs.

My philosophy: I work together with patients to identify their goals, discover underlying issues and create a treatment plan driven by the patient’s desired outcome. Whether you, or a loved one, is struggling with substance use, depression or a combination of mental health problems, we will work together to create a plan that will help you reach your full potential.
My philosophy: I work together with patients to identify their goals, discover underlying issues and create a treatment plan driven by the patient’s desired outcome. Whether you, or a loved one, is struggling with substance use, depression or a combination of mental health problems, we will work together to create a plan that will help you reach your full potential.

Every individual's journey is unique, and I'm here to meet you exactly where you are. Whether you're grappling with anxiety that keeps you up at night, navigating a difficult life transition, or simply feeling that something isn't quite right, your experiences matter. You don't have to face these challenges alone. In our work together, we'll create a supportive and empathetic environment where you can feel heard, understood, and respected. My role is not to judge or to fix, but to walk alongside you, offering guidance, tools, and insights to help you navigate your path to peace.
Every individual's journey is unique, and I'm here to meet you exactly where you are. Whether you're grappling with anxiety that keeps you up at night, navigating a difficult life transition, or simply feeling that something isn't quite right, your experiences matter. You don't have to face these challenges alone. In our work together, we'll create a supportive and empathetic environment where you can feel heard, understood, and respected. My role is not to judge or to fix, but to walk alongside you, offering guidance, tools, and insights to help you navigate your path to peace.

You’ve been through a traumatic experience and you haven’t been functioning the same since then. You see yourself struggling more and more in your relationships, at your job, and in your day-to-day life. You feel alone. You’re scared that you might feel this way forever. You’re even more scared that things might get worse. You want to feel happy again, and you want to break free from the cycle you find yourself in over and over again. If this sounds familiar, I can tell you that you can heal from your trauma and the difficult experiences that you have gone through.
You’ve been through a traumatic experience and you haven’t been functioning the same since then. You see yourself struggling more and more in your relationships, at your job, and in your day-to-day life. You feel alone. You’re scared that you might feel this way forever. You’re even more scared that things might get worse. You want to feel happy again, and you want to break free from the cycle you find yourself in over and over again. If this sounds familiar, I can tell you that you can heal from your trauma and the difficult experiences that you have gone through.

I am here to support your drive to thrive! My approach in therapy is empathetic, direct, and focused on helping clients develop insight into how thoughts, feelings, and behaviors are connected. I will build on your strengths and empower you to change negative thought patterns and behaviors to improve your well-being. I have over 25 years of experience in this field, and I truly love what I do.
I am here to support your drive to thrive! My approach in therapy is empathetic, direct, and focused on helping clients develop insight into how thoughts, feelings, and behaviors are connected. I will build on your strengths and empower you to change negative thought patterns and behaviors to improve your well-being. I have over 25 years of experience in this field, and I truly love what I do.

Feeling seen, heard, and accepted is essential for healing, growth, and change. I am committed to offering a warm, non-judgmental space where your authentic self can breathe. It is a courageous thing to begin inquiry of the Self, and I am humbled to walk alongside you in that brave journey.
Feeling seen, heard, and accepted is essential for healing, growth, and change. I am committed to offering a warm, non-judgmental space where your authentic self can breathe. It is a courageous thing to begin inquiry of the Self, and I am humbled to walk alongside you in that brave journey.

I recognize each person as an individual with unique strengths, values and desires. As a part of the therapeutic process, I encourage people to identify and reflect on their own values and to improve their practice of making mindful choices based on those values. People often turn to therapy because they feel overwhelmed, alone, or disconnected. My hope for people receiving therapy is that they will experience a restoration of calm, a feeling of connectedness, and a return to a sense of normalcy. I concentrate on improving people's self-efficacy, the belief that one is able and capable.
I recognize each person as an individual with unique strengths, values and desires. As a part of the therapeutic process, I encourage people to identify and reflect on their own values and to improve their practice of making mindful choices based on those values. People often turn to therapy because they feel overwhelmed, alone, or disconnected. My hope for people receiving therapy is that they will experience a restoration of calm, a feeling of connectedness, and a return to a sense of normalcy. I concentrate on improving people's self-efficacy, the belief that one is able and capable.

Modern life is overwhelming. Juggling the many demanding obligations in our days leaves us depleted. However, you don't have to go at it alone! We work with clients ages 16 and up to support you to find a ways to feel refreshed and empowered. Imagine feeling connected to the choices in front of you, confident in your next steps, and excited about who you are becoming. It's hard work, but with a therapist you connect with, research shows us over and over, it's possible. We are here to help you connect to the right clinician to work with you.
Modern life is overwhelming. Juggling the many demanding obligations in our days leaves us depleted. However, you don't have to go at it alone! We work with clients ages 16 and up to support you to find a ways to feel refreshed and empowered. Imagine feeling connected to the choices in front of you, confident in your next steps, and excited about who you are becoming. It's hard work, but with a therapist you connect with, research shows us over and over, it's possible. We are here to help you connect to the right clinician to work with you.
See more therapy options for Durham County
How does your Therapist compare?
Number of Therapists in Durham County, NC
1,000+
Average cost per session
$150
Therapists in Durham County, NC who prioritize treating:
94% | Anxiety |
87% | Depression |
76% | Relationship Issues |
76% | Self Esteem |
71% | Stress |
70% | Coping Skills |
67% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
83% | Aetna |
53% | Cigna and Evernorth |
How Therapists in Durham County, NC see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
80% | Female | |
17% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Durham County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.