Support Groups in Durham, NC
Since 1991 I've coached women leaders in all kinds of organizations, from small family businesses to Fortune 50 corporations. I also coached the director of the documentary "Pioneers in Skirts". This group will be a safe space to freely explore our leadership dreams, goals and experiences with each other. We will use various tests and models that are powerfully effective to enhance our work. Two formats are possible: 1. An "in-person" group for those living around Durham, NC. or 2. An online group. If interested, please contact me at ccg@nc.rr.com or 919-572-2400.

Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
DBT Skills group for women and NB participants -meets in person, in Durham, Thursdays 6-7pm. -cost per session is $50.

I personally am unable to accept new clients at this time. However, as I manage a group psychotherapy practice, I am always more than happy to schedule a consultation call with clients to explore specific needs and preferences in order to make appropriate referrals, either within my practice or among my wider referral network.
This is a process group oriented to supporting individuals in their recovery journey. Members of the group will be committed to recovery and attending the group weekly. If you have any further questions please feel free to reach out.

Hosted by Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Group meets in Durham, NC 27707
As a psychotherapist I specialize in helping individuals who are interested in learning and growing in self-awareness and confidence. I work well with people who are exploring patterns of substance use, intimate relationships, performance anxieties, lack of confidence/satisfaction, major life transitions (job/school changes/relational/grief). I am a relationally and present moment-based therapist. This means we will work from a framework that everything (past/present/future) can be addressed by exploring the relationship you have with it in "right now". My role is to be a guide you on your path of wellness.
Telehealth Private Practice

I am passionate about working with adults from all backgrounds, including creative minds, curious spirits, highly sensitive folks, lifelong learners, & students. I am LGBTQ+-affirming and committed to anti-racist work. I work with clients wanting to address issues within their relationships, explore their past selves to better understand who they are and want to be, manage anxiety better in their day-to-day lives, & feel supported during major life transitions. Issues I find myself typically working with are related to attachment, anxiety, emotion regulation, interpersonal strategies, life transitions, stress, & self-esteem.

We are currently enrolling for a Teen DBT Skills group. Clients ages 14-18 years old will learn skills in Self-Awareness, Emotional Regulation, Distress Tolerance, and Interpersonal Skills.

Are you an individual who has overcome a lot to find success in life and you find that you "should be" happy, but you can't figure out how to get there? Are you searching for parenting support (post-partum to adult) or are you a person of color who wants to explore and process childhood trauma or current struggles at work or home? Are you a black woman who is seeking "the soft life" because it has been hard to ask for help or express feelings because you are afraid to be labeled an "angry black woman"? If any of this applies to you, I am the therapist for you.
Authentic Movement was developed by Mary Whitehouse, a dancer and psychotherapist who applied C.G, Jung's method of Active Imagination to movement. The form of Authentic Movement explores the relationship between a mover and a witness - the process of seeing oneself, and seeing another. The mover, eyes closed, learns to follow the deep impulses of his/her unique movement, emotions, memories, images and thoughts. While watching the mover, the witness tracks her/his responses to the mover, as a compassionate witness. The attention brought about by the relationship between the mover and witness allows for creative, growthful and spiritual aspects of both to emerge.

Hosted by Janice Geller
Licensed Professional Counselor, MA, LPC, LMBT, BC-DMT
Group meets in Durham, NC 27712
I have an engaged, body-mind relational approach, that I call Integrative Counseling. This approach builds on your strengths, and helps you cultivate self-awareness and find new perspectives, leading to a more satisfying and fulfilling life. Integrative counseling includes breathing and mindfulness practices, the development of body awareness, the experience of therapeutic touch, as well as verbal and emotional processing, depending on your needs. As a caring, well trained professional I help people to overcome anxiety, depression, relationship problems, physical pain, job stress, addiction, and life transitions in healthy, nurturing ways.
This is a virtual 4-week therapy group is designed to help individuals understand and manage anxiety in a supportive, safe environment. Through guided discussions, psychoeducation, and practical exercises, participants will explore the roots of anxiety and learn evidence-based techniques to reduce its impact on daily life.

Welcome to my practice! I'm Whitney, a Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental and emotional well-being. With of experience in the field, I bring a compassionate and non-judgmental approach to therapy. My therapeutic style is rooted in evidence-based practices, tailored to each client's unique needs and goals. Together, we'll uncover insights, develop coping strategies, and foster resilience, empowering you to lead a more fulfilling and balanced life. It takes courage to seek support, and I commend you for taking this important step towards your well-being.
Join Mindful Bodies for an 8 week long Virtual Wellness-Based Stress Management Group- Covid 19 Edition, held on either Sat or Sun from 2 pm – 1:30 pm starting on 7/11 or 7/12. The cost is $20 per sess & we offer sliding fee scale (pay what you can afford) for all of Mindful Bodies services. Agenda: 10 mins – House Keeping Items. 40 mins – Action Plan Review (AKA – home practice assignments). 30 mins – Topic of the Day. 10 mins – Group Wrap Up. More Info? http://mindfulbodies.net/news-events/ or text 919-812-3172 or swright@mindfulbodies.net

Hosted by Shawnta Wright
Licensed Professional Counselor, MA, LCMHCS
Group meets in Durham, NC 27701
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS # S7739) & the owner of Mindful Bodies LLC, in Durham NC. I provide clinical supervision to LCMHCAs, mental health counseling to other therapists & to individuals, couples & groups. I utilize Cognitive Behavior Therapy (CBT), Gottman Method Couples Counseling & other modalities to help my clients resolve concerns including, but not limited to, sexual assault , domestic violence, BLM & LGBTQIA related concerns, stress management, anxiety, depression, parenting & couples skills, life-work balance, body image, self image, eating disorders & general weight management.
THE ARTISTS' WAY by Julia Cameron is a powerful book designed to promote spiritual and emotional recovery by tapping into our creativity and discover what blocks it. The group will be a small women's group, meeting weekly for 12 weeks and will teach us to process and transform our lives through acts of creativity within the safety of a supportive community. Please contact me if you are interested.

Hosted by Donna Boni
Clinical Social Work/Therapist, MSW, LCSW, LCAS, C-PD, CCTP
Group meets in Durham, NC 27705
Your life may not be what you want it to be. You may be struggling with addiction, depression, anxiety, past or present trauma. You need someone to talk to, who will listen, not judge, who wants to help you find a way to a better life. I subscribe to the wise words of Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves." Let me help you meet that challenge. I strive to create a trusting relationship with my clients, which is the foundation that allows a successful outcome. I have extensive training in trauma and the symptoms that often result from these experiences.
Group meant to assist with exploring anxiety and useful coping skill.

Hosted by LaToya Sutton
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CSI
Group meets in Durham, NC 27713
I believe that counseling can be transformative at all ages and stages in life. Our constantly changing world presents new challenges everyday. I would be honored to support you in your journey to find answers, meaning, and understanding in this confusing world.
This is a skills only group covering DBT concepts of Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. Our groups are sectioned into two-month cycles. We meet for 8 weeks and take two weeks off to practice skills before starting a new skill set. People can join at the beginning of any set. It is highly encouraged to have a DBT Therapist for individual sessions while in group to personalize the skills and work through topics that are not appropriate for group. Currently, this group is virtual.

Hosted by Blue Rose Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Group meets in Durham, NC 27707
My "best" successes came from people who finally gave up on what wasn't working for them anymore and came in with an open mind. This worked with issues of anxiety and depression, habits that people didn't want to continue doing, relationships that felt broken, and coping mechanisms that used to work but then began to create more problems. I thoroughly enjoy working with people who are ready to get their lives back on track.
Take a journey with a group of people who are focused on nurturing wellness by improving their sleep length and quality. Cognitive Behavioral Therapy is an evidence-based therapy that can effectively treat insomnia. It can be completed in 4-6 weekly and individual and group sessions.

Hosted by Nurture Mental Health & Wellness Center
Psychiatric Nurse Practitioner, MSN, PMHNP
Group meets in Durham, NC 27713
I provide psychiatric evaluation, medication management & therapy.
My practice prioritizes the following principles:
1) Using a holistic approach to assess and treat your concerns,
2) Providing you with health education to empower you,
3) Partnering with you in decision making about your treatment plan,
4) Promoting evidence based practice.
PTSD, Depression, Anxiety, OCD, and ADHD are among the conditions I treat.
We're passionate about encouraging and supporting you in building and maintaining great relationships. You may be experiencing challenges with yourself, family member(partner, child, etc.) or community. You may feel like you would benefit from talking about your concerns with a professional or need help regaining a sense of hope. Services offered include individual, parenting, family, couples and Christian Counseling. We demonstrate non-judgmental and compassionate acceptance of others. If your goal is to gain insight into your own behaviors, become a better you, spouse/partner or parent, or become more motivated to achieve your goals, we are here to help.

Hosted by Relationship Counseling Center, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC
Group meets in Durham, NC 27707
Life often presents challenges and difficulties in areas of parenting, grief/loss, anxiety, depression, trauma, anger or in relationships. You may be experiencing uncontrollable thoughts or memories. Life may seem unmanageable. You may feel uninterested in things you used to enjoy and disconnected from people. You may be experiencing increased anxiety. Relationships may feel strained and not what they used to be. You may just feel like you would benefit from talking about your concerns with a professional. You may need help regaining a sense of hope for your life and coming to know the immense worth and value you have as a person.
WRAP or Wellness Recovery Action Plan Movement group uses dance and movement to help participants remember aspects of wellness and recovery, including the 6 elements: hope, personal responsibility, knowledge, self-advocacy, support, and spirituality. The primary benefit to participants is the completed wellness recovery action plan, which can provide guidance and direction for participants throughout their lives. Participants also benefit from the social interaction that is a natural consequence of dancing together. Physical exercise, another component of the program, supports the positive physical and mental health of participants.

Hosted by Therapeutic Arts Center / Sharing Dance
Licensed Clinical Mental Health Counselor, LCMHC, BC-DMT, CRC
Group meets in Durham, NC 27707
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions.
Learn to reconnect to your authentic self through a series of meditation techniques and writing prompts. Meditation and writing exercises can increase self-awareness and help with acceptance as well as growth. No writing experience required, just a willingness to be compassionate towards self and others. Start date: TBA Fee: $20 per group session Please call or email for a free group screening session.

Hosted by Christina Sapien-Iezzi
Licensed Professional Counselor, LCMHC
Group meets in Durham, NC 27705
I have been a licensed clinical mental health counselor since 2008 and have a genuine interest in helping others when they feel stuck or overwhelmed by life. I know how difficult life can be and how there are so many obstacles or stressors that can keep us from living a meaningful and authentic life. Whether you are struggling with finding peace in a chaotic world or experiencing depression, anxiety or symptoms related to trauma, I will help you gain self-awareness and understanding into what is keeping you from living the life you want and deserve.
THIS IS AN ONLINE NON-RELIGIOUS (all faiths are welcomed) GROUP LOCATED ON ZOOM! This group is intended to provide mindfulness life coaching through the use of mindfulness techniques, skills, tools, for the purpose of inspiring and improving your life. There will be homework and exercises given that consist of mindfulness and meditation activities. What is mindfulness? In simple terms, mindfulness is the ability to focus on the moment without judgement, while paying attention with intention.

Hosted by Vanessa M. Talley
Clinical Social Work/Therapist, LCSW, LCASA, CCTP-II
Group meets in Durham, NC 27704
I am honored to work collaboratively with Women, BIPOC, and LGBTQI+ individuals, supporting them in achieving their goals. Healing is a journey, and I am here to guide you toward becoming a happier, healthier, and more whole version of yourself. If you are ready for change and committed to the work it takes, I invite you to reach out. Have you ever wondered how to move beyond trauma, grief, depression, and anxiety that may be holding you back from living your best life? If so, let’s connect—I utilize holistic approaches that can help.
A group that allows men to be open about their challenge and frustrations in life. The goal is for men to share wisdom based on learning and experience that will help other men thrive in life.

Hosted by Faith Horizon Counseling Group
Clinical Social Work/Therapist, LCSW
Group meets in Durham, NC 27703
It has been pointed out to me by clients, colleagues, family and friends that they find it easy to talk to me. It is not uncommon for strangers to share there challenges and successes with me after a few words of casual conversation. If I were to list what I thought allows me to build rapport so easily, I would have to say that I believe it is because people are able to sense that I care about them genuinely. As a therapist, I care about seeing each one of my clients reach the goals that they set for themselves.
This is a six-week class open to older teens and adults of any age. The cost is a self-assigned sliding-fee from $15 to $30 per session. The focus is on learning/deepening fundamental Buddhist meditation practice and on exploring how to develop mindfulness in daily life activities. For more information, times, and dates contact Callie Justice at (919) 286-7500.

In my practice I focus on helping people to free the present from the long term effects of problematic early life experiences. In psychotherapy, we work to create space for thoughts, feelings, and memories to emerge and to be understood. Understanding supports developing new skills which allow for new and more positive choices to be made based in the present, cleared of the distortions of the past. I offer a brief telephone consultation for potential clients.
Specializing in Addiction treatment and recovery supports as well as Mental Health

I am an experienced therapist and have a lot of skills working with people that confront challenges in their lives. I have worked with both adolescents and adults as well as older adults and there is nothing better for me as a clinician to see people overcome their challenges and return to a higher quality of life, connected to their families and support networks. I have experience working with people from all walks of life and circumstances.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Durham?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.