Narrative Therapists in Silverthorne, CO

Photo of Tarah Waters, Licensed Professional Counselor Candidate in Silverthorne, CO
Tarah Waters
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Silverthorne, CO 80498  (Online Only)
By incorporating different practices- such as mindfulness, narrative, motivational interviewing, CBT, somatic work, and nature therapy - I work with clients to find the approach that works best with their values and strengths.
Congratulations on taking the first step to learning more about yourself! The first step toward change is often the hardest yet one of the most courageous acts you can do. I work with clients to create more fulfillment, trust, joy, and deeper connections within themselves, and their relationships. I meet people where they are, listen with a non-judgmental ear, provide unconditional positive regard, and create a safe space for healing and processing.
By incorporating different practices- such as mindfulness, narrative, motivational interviewing, CBT, somatic work, and nature therapy - I work with clients to find the approach that works best with their values and strengths.
Congratulations on taking the first step to learning more about yourself! The first step toward change is often the hardest yet one of the most courageous acts you can do. I work with clients to create more fulfillment, trust, joy, and deeper connections within themselves, and their relationships. I meet people where they are, listen with a non-judgmental ear, provide unconditional positive regard, and create a safe space for healing and processing.
(970) 251-7752 View (970) 251-7752
Photo of Jane Fineberg, Clinical Social Work/Therapist in Silverthorne, CO
Jane Fineberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Silverthorne, CO 80497
I provide services to individuals, couples, and families. I practice a relationship-based psychodynamic approach to therapy. I am certified in EMDR and trained in Emotion Focused Therapy (EFT). I also offer clinical supervision and EMDR  consultation services for practitioners. From a range of evidence-based practices, I tailor therapy sessions to the needs of individual clients, finding creative solutions to match a client's unique challenges. I have been working in the mental health field since 2002, in wilderness therapy settings, community mental health systems, hospitals, palliative care, and private practice.
I provide services to individuals, couples, and families. I practice a relationship-based psychodynamic approach to therapy. I am certified in EMDR and trained in Emotion Focused Therapy (EFT). I also offer clinical supervision and EMDR  consultation services for practitioners. From a range of evidence-based practices, I tailor therapy sessions to the needs of individual clients, finding creative solutions to match a client's unique challenges. I have been working in the mental health field since 2002, in wilderness therapy settings, community mental health systems, hospitals, palliative care, and private practice.
(970) 519-5116 View (970) 519-5116

More Therapists Nearby

Photo of Elaine Krantz, Licensed Professional Counselor in Silverthorne, CO
Elaine Krantz
Licensed Professional Counselor, MS, LPC, CGT
Verified Verified
Frisco, CO 80443
I have worked with many indiividuals and couples, and what separates those who benefit from therapy are the people motivated and courageous enought to peek into their blind spots, and as well as committed to learning from sometimes painful trial and error experiences of being human. I feel honored to lead people through this powerful process.
I have worked with many indiividuals and couples, and what separates those who benefit from therapy are the people motivated and courageous enought to peek into their blind spots, and as well as committed to learning from sometimes painful trial and error experiences of being human. I feel honored to lead people through this powerful process.
(303) 807-3327 View (303) 807-3327
Photo of Casey Donohoe, Clinical Social Work/Therapist in Silverthorne, CO
Casey Donohoe
Clinical Social Work/Therapist, Casey , Donohoe, LCSW, LAC
Verified Verified
Frisco, CO 80443
Waitlist for new clients
I enjoy working with teens and adults who are struggling with any range of life stressors; both internally and externally. As a licensed clinical social worker, I am trained in a variety of modalities and specialties and I have an extreme passion for helping my community. I am a Licensed Addiction Counselor and very much enjoy working with folks looking to re-evaluate their relationship with substances. I am currently trained in Basic EMDR counseling and love working with folks from a trauma informed lens within this unique framework.
I enjoy working with teens and adults who are struggling with any range of life stressors; both internally and externally. As a licensed clinical social worker, I am trained in a variety of modalities and specialties and I have an extreme passion for helping my community. I am a Licensed Addiction Counselor and very much enjoy working with folks looking to re-evaluate their relationship with substances. I am currently trained in Basic EMDR counseling and love working with folks from a trauma informed lens within this unique framework.
(970) 620-9587 View (970) 620-9587
Photo of Katie Schmidt, Licensed Professional Counselor in Silverthorne, CO
Katie Schmidt
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, CO 80443
I support women, adolescents, and children that are managing emotional distress and lack of behavioral control brought on by trauma, anxiety, depression or other mental health issues.
I support women, adolescents, and children that are managing emotional distress and lack of behavioral control brought on by trauma, anxiety, depression or other mental health issues.
(970) 239-8979 View (970) 239-8979
Photo of Elizabeth Hackney, Pre-Licensed Professional in Silverthorne, CO
Elizabeth Hackney
Pre-Licensed Professional, MA, LPCC
Verified Verified
2 Endorsed
Frisco, CO 80443  (Online Only)
I work with those who believe that relationships (with ourselves, others, and our environments) are what make life meaningful. If you’re struggling to feel fulfilled or consistent, I can provide support while we work to identify and address the contributing issues. I have a special interest in the intersection between ADHD and self-esteem issues, but I work with individuals, couples, and families around a variety of issues. Whether your priority is to facilitate concrete changes, or to simply feel seen and understood, therapy with me will be centered around you and your unique needs and preferences.
I work with those who believe that relationships (with ourselves, others, and our environments) are what make life meaningful. If you’re struggling to feel fulfilled or consistent, I can provide support while we work to identify and address the contributing issues. I have a special interest in the intersection between ADHD and self-esteem issues, but I work with individuals, couples, and families around a variety of issues. Whether your priority is to facilitate concrete changes, or to simply feel seen and understood, therapy with me will be centered around you and your unique needs and preferences.
(720) 881-0174 View (720) 881-0174
Photo of Lynn Meyer Counseling LLC, Licensed Professional Counselor in Silverthorne, CO
Lynn Meyer Counseling LLC
Licensed Professional Counselor, LPC, CAS
Verified Verified
Frisco, CO 80443  (Online Only)
I specialize in working with teens, young adults, and adults who are experiencing anxiety, depression, stress, relationship distress, difficult transition, school/work issues, low self-esteem, and addiction. Although I approach therapy from a strengths-based perspective, I incorporate techniques from several different theories depending on the clients’ personality and circumstances. I work with clients to hear their concerns without judgment and to explore ways to achieve emotional growth, develop skills, and achieve desired changes.
I specialize in working with teens, young adults, and adults who are experiencing anxiety, depression, stress, relationship distress, difficult transition, school/work issues, low self-esteem, and addiction. Although I approach therapy from a strengths-based perspective, I incorporate techniques from several different theories depending on the clients’ personality and circumstances. I work with clients to hear their concerns without judgment and to explore ways to achieve emotional growth, develop skills, and achieve desired changes.
(970) 299-9641 View (970) 299-9641
Photo of Elizabeth Bruce, Licensed Professional Counselor Candidate in Silverthorne, CO
Elizabeth Bruce
Licensed Professional Counselor Candidate , LPCC
Verified Verified
Dillon, CO 80435
Not accepting new clients
Seeking support takes courage. Life brings experiences that prompt self-inquiry, exploration of relationships, and painful emotional states. You may experience mental health challenges that require both compassionate support and effective tools to navigate. Perhaps you find yourself engaging in behavior you’d like to change or using a substance that does not serve you. I am here to help navigate these challenges with you. I believe everyone can benefit from the therapeutic process and I am dedicated to helping you discover and nurture your inner wisdom.
Seeking support takes courage. Life brings experiences that prompt self-inquiry, exploration of relationships, and painful emotional states. You may experience mental health challenges that require both compassionate support and effective tools to navigate. Perhaps you find yourself engaging in behavior you’d like to change or using a substance that does not serve you. I am here to help navigate these challenges with you. I believe everyone can benefit from the therapeutic process and I am dedicated to helping you discover and nurture your inner wisdom.
(970) 594-9541 View (970) 594-9541

Online Therapists

Photo of Hannah Nielsen, Licensed Professional Counselor Candidate in Silverthorne, CO
Hannah Nielsen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Aurora, CO 80014
Depending upon individual client needs, I may also incorporate DBT, ACT, art therapy, narrative therapy, somatic techniques and psychodynamic exploration.
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
Depending upon individual client needs, I may also incorporate DBT, ACT, art therapy, narrative therapy, somatic techniques and psychodynamic exploration.
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
(720) 358-0897 View (720) 358-0897
Photo of Andrea Pucciarello, Clinical Social Work/Therapist in Silverthorne, CO
Andrea Pucciarello
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80503  (Online Only)
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
(720) 802-3564 View (720) 802-3564
Photo of Monica Grijalva, Clinical Social Work/Therapist in Silverthorne, CO
Monica Grijalva
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carbondale, CO 81623  (Online Only)
As a Licensed Clinical Social Worker, I use an integrative approach utilizing EMDR, Person Centered, Strength based, Somatic, and Narrative work to help my clients achieve their desired goals.
No one is immune to predisposed assumptions of what life should be. We all carry past experiences, present expectations, and future desires, while simultaneously holding our own beliefs around mental health and mental wellness. I believe in holding space for all parts that make you, you. I am committed to meeting you where you are on your journey of mental clarity and life transition. Life can be complicated; you are not alone. I welcome my clients to explore their current challenges, past experiences that might be holding them back, and future hopes. I am a strong believer that all people can improve their life.
As a Licensed Clinical Social Worker, I use an integrative approach utilizing EMDR, Person Centered, Strength based, Somatic, and Narrative work to help my clients achieve their desired goals.
No one is immune to predisposed assumptions of what life should be. We all carry past experiences, present expectations, and future desires, while simultaneously holding our own beliefs around mental health and mental wellness. I believe in holding space for all parts that make you, you. I am committed to meeting you where you are on your journey of mental clarity and life transition. Life can be complicated; you are not alone. I welcome my clients to explore their current challenges, past experiences that might be holding them back, and future hopes. I am a strong believer that all people can improve their life.
(970) 762-2894 View (970) 762-2894
Photo of Marinda Peak, Licensed Professional Counselor in Silverthorne, CO
Marinda Peak
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Castle Pines, CO 80108
She is person-centered and narrative based in her approach.
Marinda is passionate for promoting well-being for both the individual and the community. For years, she has been working with teens, families, and adult women creating a therapeutic atmosphere of listening, understanding, and quality care. In the therapy room, Marinda views her clients and their environments holistically. She provides a partnership in healing with her clients, equipping them with the tools and skills needed on the path towards growth and restoration. Her hope is for her clients to find meaning and healing in their life stories, resulting in positive changes in themselves, their families, and their communities even when their time in therapy is over. Marinda received her Master of Counseling from Denver Seminary and her Bachelor of Arts in Human Communication and Psychology from Colorado Christian University. Her passion for the mental well-being of her community is evidenced by her partnerships with local schools and churches. Locally, Marinda has been engaged as a speaker for groups of students and parents on myriad topics such as self-harm, anxiety, and depression.
She is person-centered and narrative based in her approach.
Marinda is passionate for promoting well-being for both the individual and the community. For years, she has been working with teens, families, and adult women creating a therapeutic atmosphere of listening, understanding, and quality care. In the therapy room, Marinda views her clients and their environments holistically. She provides a partnership in healing with her clients, equipping them with the tools and skills needed on the path towards growth and restoration. Her hope is for her clients to find meaning and healing in their life stories, resulting in positive changes in themselves, their families, and their communities even when their time in therapy is over. Marinda received her Master of Counseling from Denver Seminary and her Bachelor of Arts in Human Communication and Psychology from Colorado Christian University. Her passion for the mental well-being of her community is evidenced by her partnerships with local schools and churches. Locally, Marinda has been engaged as a speaker for groups of students and parents on myriad topics such as self-harm, anxiety, and depression.
(720) 548-2961 x702 View (720) 548-2961 x702
Photo of Shelby McDaniel, LCSW pllc, Clinical Social Work/Therapist in Silverthorne, CO
Shelby McDaniel, LCSW pllc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80211  (Online Only)
Through the use of CBT, narrative therapy, and ACT, I work to help clients feel empowered and make lasting change.
Does your worry or self-doubt get in the way of what you want? Does anxiety or people-pleasing keep you from advocating for yourself? Would you like to change your relationship with food and your body? If yes, then I would love to get to know you more and see if I can help you rediscover your strengths, power, and solidify your authentic voice. I work with individuals struggling with anxiety, eating disorders, and self-esteem issues that stem from life's overwhelm and pressures. I invite clients to question their engrained self-perceptions to envision and create a life rooted in confidence and the knowledge of their self-worth.
Through the use of CBT, narrative therapy, and ACT, I work to help clients feel empowered and make lasting change.
Does your worry or self-doubt get in the way of what you want? Does anxiety or people-pleasing keep you from advocating for yourself? Would you like to change your relationship with food and your body? If yes, then I would love to get to know you more and see if I can help you rediscover your strengths, power, and solidify your authentic voice. I work with individuals struggling with anxiety, eating disorders, and self-esteem issues that stem from life's overwhelm and pressures. I invite clients to question their engrained self-perceptions to envision and create a life rooted in confidence and the knowledge of their self-worth.
(720) 707-3171 View (720) 707-3171
Photo of Cherylynn Hernandez-Rutz, Clinical Social Work Candidate in Silverthorne, CO
Cherylynn Hernandez-Rutz
Clinical Social Work Candidate, MSW, SWC
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
I am also skilled in, various therapy modalities, including CBT, DBT, ACT, and Narrative Therapy.
My approach to therapy is centered around empathy, compassion, and a deep understanding of the impact of trauma on individuals' lives. I am committed to providing a safe and supportive environment for individuals to navigate their healing process and flourish after experiencing trauma, depression, anxiety, and relationship issues. My primary goal is to tailor the needs of each individual based on their specific trauma history and mental health concerns and help them gain control over their lives and thrive.
I am also skilled in, various therapy modalities, including CBT, DBT, ACT, and Narrative Therapy.
My approach to therapy is centered around empathy, compassion, and a deep understanding of the impact of trauma on individuals' lives. I am committed to providing a safe and supportive environment for individuals to navigate their healing process and flourish after experiencing trauma, depression, anxiety, and relationship issues. My primary goal is to tailor the needs of each individual based on their specific trauma history and mental health concerns and help them gain control over their lives and thrive.
(719) 745-8446 View (719) 745-8446
Photo of Travis May, Pre-Licensed Professional in Silverthorne, CO
Travis May
Pre-Licensed Professional, MA
Verified Verified
Centennial, CO 80122
In his work with clients, he integrates his deep knowledge of Eastern philosophy and spirituality with positive psychology approaches, such as narrative therapy.
Travis believes in the inherent goodness, worthiness, and wholeness of all people that through our conditioning and life experiences can become obscured. The journey towards growth and self-actualization involves working to healing our wounds and reconnecting with our true nature of love and wisdom. Through the practices of mindfulness, awareness, deep listening, and compassion, Travis collaborates with clients to facilitate healing and integration.
In his work with clients, he integrates his deep knowledge of Eastern philosophy and spirituality with positive psychology approaches, such as narrative therapy.
Travis believes in the inherent goodness, worthiness, and wholeness of all people that through our conditioning and life experiences can become obscured. The journey towards growth and self-actualization involves working to healing our wounds and reconnecting with our true nature of love and wisdom. Through the practices of mindfulness, awareness, deep listening, and compassion, Travis collaborates with clients to facilitate healing and integration.
(720) 782-1217 View (720) 782-1217
Photo of Kelly Ryan, Clinical Social Work/Therapist in Silverthorne, CO
Kelly Ryan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westminster, CO 80030  (Online Only)
I am a passionate clinician who is dedicated to aiding clients persevere through life's challenges in a Client Centered, Solution Focused manner. I hold both a Bachelors and Masters degree in Social Work with a clinical focus. I graduated Summa Cum Laude when earning my Masters degree in 2011 from Barry University in Miami, FL. I am a Licensed Clinical Social Worker focused on mental health therapy and treating co-occuring disorders. I also utilize DBT, CBT, ACT, Narrative, REBT, and Motivational Interviewing as an eclectic mix tailoring each intervention towards my clients needs and goals.
I am a passionate clinician who is dedicated to aiding clients persevere through life's challenges in a Client Centered, Solution Focused manner. I hold both a Bachelors and Masters degree in Social Work with a clinical focus. I graduated Summa Cum Laude when earning my Masters degree in 2011 from Barry University in Miami, FL. I am a Licensed Clinical Social Worker focused on mental health therapy and treating co-occuring disorders. I also utilize DBT, CBT, ACT, Narrative, REBT, and Motivational Interviewing as an eclectic mix tailoring each intervention towards my clients needs and goals.
(720) 868-9376 View (720) 868-9376
Photo of Spencer Galton, Licensed Professional Counselor Candidate in Silverthorne, CO
Spencer Galton
Licensed Professional Counselor Candidate, MA
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I have deep passion for helping individuals on their journey to healing, I specialize in working with those who are motivated to overcome complex trauma, anxiety, mood disorders, and personality disorders. I believe in the power of experiential therapy and the transformational potential of Narrative therapy, Internal Family Systems (IFS), and ADEP (Accelerated Experiential Dynamic Psychotherapy). These therapeutic approaches form the cornerstone of our practice, guiding my clients toward a more profound understanding of their inner worlds and the narratives that shape their lives.
I have deep passion for helping individuals on their journey to healing, I specialize in working with those who are motivated to overcome complex trauma, anxiety, mood disorders, and personality disorders. I believe in the power of experiential therapy and the transformational potential of Narrative therapy, Internal Family Systems (IFS), and ADEP (Accelerated Experiential Dynamic Psychotherapy). These therapeutic approaches form the cornerstone of our practice, guiding my clients toward a more profound understanding of their inner worlds and the narratives that shape their lives.
(719) 733-9092 View (719) 733-9092
Photo of Kelly Howell, Licensed Professional Counselor Candidate in Silverthorne, CO
Kelly Howell
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80203
My approach draws from Emotionally Focused Therapy, Narrative Therapy, and Family Systems theories.
I am a relational therapist who supports individuals and couples who are wanting to pursue healing. My clients often feel overwhelmed, stuck, and confused as they go through challenging transitions, relationship difficulties, or begin to face past trauma. I help couples who want to deepen intimacy and rebuild a meaningful sense of connection. I help individuals gain more understanding and compassion as we explore the unique challenges they face, past or present.
My approach draws from Emotionally Focused Therapy, Narrative Therapy, and Family Systems theories.
I am a relational therapist who supports individuals and couples who are wanting to pursue healing. My clients often feel overwhelmed, stuck, and confused as they go through challenging transitions, relationship difficulties, or begin to face past trauma. I help couples who want to deepen intimacy and rebuild a meaningful sense of connection. I help individuals gain more understanding and compassion as we explore the unique challenges they face, past or present.
(720) 782-5411 View (720) 782-5411
Photo of Susan Stone, Marriage & Family Therapist in Silverthorne, CO
Susan Stone
Marriage & Family Therapist, MA, LMFT
Verified Verified
Masonville, CO 80541  (Online Only)
Using cognitive behavioral, narrative, psychodynamic and other therapies; understanding things from a family systems, cognitive, and developmental standpoint, we’ll tackle things and make things better.
Sometimes, challenges can get overwhelming or like they “don’t make sense." Often its embarrassing, or even baffling, to realize that life and feelings have gotten messy or out of control. I focus on helping adults to sort out the roots of things: why they feel depressed, anxious, scattered, or overwhelmed. Often its an accumulation of things over time. Sometimes a stage-of-life issue has become too much to navigate. But, knowing the why and what of challenges is only the starting point. Things need to change. I support people to manage better, feel better, and to move forward stronger.
Using cognitive behavioral, narrative, psychodynamic and other therapies; understanding things from a family systems, cognitive, and developmental standpoint, we’ll tackle things and make things better.
Sometimes, challenges can get overwhelming or like they “don’t make sense." Often its embarrassing, or even baffling, to realize that life and feelings have gotten messy or out of control. I focus on helping adults to sort out the roots of things: why they feel depressed, anxious, scattered, or overwhelmed. Often its an accumulation of things over time. Sometimes a stage-of-life issue has become too much to navigate. But, knowing the why and what of challenges is only the starting point. Things need to change. I support people to manage better, feel better, and to move forward stronger.
(970) 610-6399 View (970) 610-6399
Photo of Shonglee Ho, Marriage and Family Therapist Candidate in Silverthorne, CO
Shonglee Ho
Marriage and Family Therapist Candidate, LPCC, MFTC
Verified Verified
Denver, CO 80207
I utilize Emotionally-Focused, Attachment-Based, Narrative, and Cognitive-Processing Therapy to support your unique experiences, identities, and goals.
Grounded in empathy, curiosity, and a deep belief in the capacity for change and growth, I am dedicated to supporting individuals, couples, and families build stronger and more fulfilling relationships, heal from attachment wounds, process traumatic experiences, and foster emotional well-being. If you are facing relationship challenges and communication breakdowns, struggling to cope with stress, anxiety, and depression, having difficulty with self-compassion, navigating cultural identity issues, experiencing harm due to systemic injustices, and/or looking to gain a deeper understanding of yourself, I am here to support you.
I utilize Emotionally-Focused, Attachment-Based, Narrative, and Cognitive-Processing Therapy to support your unique experiences, identities, and goals.
Grounded in empathy, curiosity, and a deep belief in the capacity for change and growth, I am dedicated to supporting individuals, couples, and families build stronger and more fulfilling relationships, heal from attachment wounds, process traumatic experiences, and foster emotional well-being. If you are facing relationship challenges and communication breakdowns, struggling to cope with stress, anxiety, and depression, having difficulty with self-compassion, navigating cultural identity issues, experiencing harm due to systemic injustices, and/or looking to gain a deeper understanding of yourself, I am here to support you.
(720) 704-1324 View (720) 704-1324

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Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.