Therapists in Brentwood, NC

Photo of Queensly Isy Onuzulike - Serenity Place Intervention Center, PLLC, MSW, LCSW, CGIP, Clinical Social Work/Therapist
Serenity Place Intervention Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CGIP
Verified Verified
1 Endorsed
Brentwood, NC 27604
Are you at that point where you feel like taking control of your life but just don't know how? I understand how hard it could be to get started, fret no more, I am here to help you figure out how to get started. We all need support and encouragement on the journey of life, I am that therapist who understands that and stick with you through it all. I understand that life can throw us curved balls from time to time as we navigate through life journey. I cannot promise you that the road to finding lifetime fulfillment will not be rough, but I can assure you that we will walk the rough roads together and emerge stronger and better.
Are you at that point where you feel like taking control of your life but just don't know how? I understand how hard it could be to get started, fret no more, I am here to help you figure out how to get started. We all need support and encouragement on the journey of life, I am that therapist who understands that and stick with you through it all. I understand that life can throw us curved balls from time to time as we navigate through life journey. I cannot promise you that the road to finding lifetime fulfillment will not be rough, but I can assure you that we will walk the rough roads together and emerge stronger and better.
(919) 443-6520 View (919) 443-6520

More Therapists Nearby

Photo of Camilla Yvette Black, MEd, LCMHC, Licensed Professional Counselor
Camilla Yvette Black
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
Raleigh, NC 27604  (Online Only)
My name is Camilla ; I am located in North Carolina, but I grew up in New Jersey. I am a Licensed Clinical Mental Health Counselor. Let's talk about your goals and want you want to accomplish. Are you feeling stuck, like you don't want to burden anyone with your concerns, unsure of how to move forward. Are the events in your life or this world stressful that you feel burned out. With new coping skills, and interventions you can unpack your feelings to move forward. You want to feel better and I want you to feel better. Let's call this new chapter of your life .... Peace and Happiness.
My name is Camilla ; I am located in North Carolina, but I grew up in New Jersey. I am a Licensed Clinical Mental Health Counselor. Let's talk about your goals and want you want to accomplish. Are you feeling stuck, like you don't want to burden anyone with your concerns, unsure of how to move forward. Are the events in your life or this world stressful that you feel burned out. With new coping skills, and interventions you can unpack your feelings to move forward. You want to feel better and I want you to feel better. Let's call this new chapter of your life .... Peace and Happiness.
(984) 228-2823 View (984) 228-2823
Photo of Christine Northrup, MSW, LCSW, Clinical Social Work/Therapist
Christine Northrup
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27609  (Online Only)
Not accepting new clients
I value the innate wisdom of each individual as the guiding force of our work together. With extensive training in serving diverse populations, I work through a Health at Every Size lens and welcome clients from all racial and cultural backgrounds, sexual orientations and gender identities. I specialize in the treatment of trauma and eating disorders and the intersection of attachment and sensory processing issues. I also work with life transitions, anxiety, depression, learning differences, issues impacting the LGBTQIA+ community, parenting and resolving shock trauma.
I value the innate wisdom of each individual as the guiding force of our work together. With extensive training in serving diverse populations, I work through a Health at Every Size lens and welcome clients from all racial and cultural backgrounds, sexual orientations and gender identities. I specialize in the treatment of trauma and eating disorders and the intersection of attachment and sensory processing issues. I also work with life transitions, anxiety, depression, learning differences, issues impacting the LGBTQIA+ community, parenting and resolving shock trauma.
(984) 234-5595 View (984) 234-5595
Photo of Ashley Peters, MSW, LCSWA, Clinical Social Work/Therapist
Ashley Peters
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27609
Hi! Are you looking to build a collaborate relationship with an honest and warm therapist? Are you looking to find empowerment and take control of your life? If so, I would be honored to work with you in navigating life’s challenges. Allow me to support you on this journey that will require you to choose what to hold on to and what to let go of in order to find balance and joy.
Hi! Are you looking to build a collaborate relationship with an honest and warm therapist? Are you looking to find empowerment and take control of your life? If so, I would be honored to work with you in navigating life’s challenges. Allow me to support you on this journey that will require you to choose what to hold on to and what to let go of in order to find balance and joy.
(919) 759-6930 View (919) 759-6930
Photo of Sara Pascucci, MS, NCC, LCMHC, Counselor
Sara Pascucci
Counselor, MS, NCC, LCMHC
Verified Verified
Raleigh, NC 27609  (Online Only)
I love working with people from all different types of backgrounds and dealing with many different types of issues. I love building on people's strengths and resiliencies to help them reach their goals, improve their relationships, and overall life satisfaction. I work with children, adolescents, and adults; and people of all ethnicities, religious preferences, and sexual orientations. I have experience with a wide range of issues including depression, anxiety, trauma and post-traumatic stress, grief and loss, parenting, child development, relational issues, and LGBTQ issues.
I love working with people from all different types of backgrounds and dealing with many different types of issues. I love building on people's strengths and resiliencies to help them reach their goals, improve their relationships, and overall life satisfaction. I work with children, adolescents, and adults; and people of all ethnicities, religious preferences, and sexual orientations. I have experience with a wide range of issues including depression, anxiety, trauma and post-traumatic stress, grief and loss, parenting, child development, relational issues, and LGBTQ issues.
(984) 334-2411 View (984) 334-2411
Photo of Adina Ambar Middleman, MSW, LCSW, Clinical Social Work/Therapist
Adina Ambar Middleman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27617
Waitlist for new clients
Life sends unexpected events our way and it's important to find resources to help us cope, heal, and move beyond adversity. I have served an eclectic population in my 20+ years as a social worker and therapist. I believe my experiences both in and out of the therapy office have enhanced my ability to provide empathetic and multi-faceted clinical treatment to adolescents, adults, couples and families. My expertise and interests focus on life's varying transitions. I enjoy working with those who may be struggling with family dynamics, relationship pain, school/work stressors and/or identity issues.
Life sends unexpected events our way and it's important to find resources to help us cope, heal, and move beyond adversity. I have served an eclectic population in my 20+ years as a social worker and therapist. I believe my experiences both in and out of the therapy office have enhanced my ability to provide empathetic and multi-faceted clinical treatment to adolescents, adults, couples and families. My expertise and interests focus on life's varying transitions. I enjoy working with those who may be struggling with family dynamics, relationship pain, school/work stressors and/or identity issues.
(919) 648-1311 View (919) 648-1311
Photo of Nanette Floyd Patterson, MA, LCMHC, Licensed Professional Counselor
Nanette Floyd Patterson
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27609
As a Christian Therapist at The Seed Planter Coaching & Counseling, PLLC, I help Christian women and girls ages 13+ with challenges related to anxiety, depression, anger, low self-esteem, ADHD, rejection, guilt, shame, self-worth, and stress. Also, I support women who are struggling with issues related to infidelity and divorce. My approach is non-judgmental, safe, and caring, which are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals. I want women to know they matter too. Peace, hope, and healing are essential to living your great life.
As a Christian Therapist at The Seed Planter Coaching & Counseling, PLLC, I help Christian women and girls ages 13+ with challenges related to anxiety, depression, anger, low self-esteem, ADHD, rejection, guilt, shame, self-worth, and stress. Also, I support women who are struggling with issues related to infidelity and divorce. My approach is non-judgmental, safe, and caring, which are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals. I want women to know they matter too. Peace, hope, and healing are essential to living your great life.
(919) 701-4852 View (919) 701-4852
Photo of Bobby Hill, LCMHCA, Counselor
Bobby Hill
Counselor, LCMHCA
Verified Verified
2 Endorsed
Raleigh, NC 27609
I offer a judgment-free space for expression and provide an atmosphere that promotes safety, vulnerability, empowerment, and growth for clients. My primary goal is to utilize techniques that will best fit individual clients' needs and allow him/her/they to reach his/her/their goals successfully. I seek to invoke clients to internalize situations in a healthy context and provide an environment conducive to encouraging self-awareness, self-reflection, self-regulation, and self-correction. I believe every client is unique and requires an individualized approach; in doing so, establishing rapport is essential to the work we do together.
I offer a judgment-free space for expression and provide an atmosphere that promotes safety, vulnerability, empowerment, and growth for clients. My primary goal is to utilize techniques that will best fit individual clients' needs and allow him/her/they to reach his/her/their goals successfully. I seek to invoke clients to internalize situations in a healthy context and provide an environment conducive to encouraging self-awareness, self-reflection, self-regulation, and self-correction. I believe every client is unique and requires an individualized approach; in doing so, establishing rapport is essential to the work we do together.
(984) 207-5904 View (984) 207-5904
Photo of Joy Stanfield, MSW, LCSW, Clinical Social Work/Therapist
Joy Stanfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
Do you have trouble with emotional expression/regulation and get frustrated about it? Do you struggle to see your worth and value? Is your anxiety running your life? If so, I can help. I am passionate about working with individuals who struggle with low self-esteem, difficulty expressing emotions and anxiety. As your therapist, I will help you to develop healthy emotional expression as well as exploring negative beliefs that keep you stuck in your depression and anxiety. Many of my clients want to address spiritual matters and I happily incorporate spirituality upon request.
Do you have trouble with emotional expression/regulation and get frustrated about it? Do you struggle to see your worth and value? Is your anxiety running your life? If so, I can help. I am passionate about working with individuals who struggle with low self-esteem, difficulty expressing emotions and anxiety. As your therapist, I will help you to develop healthy emotional expression as well as exploring negative beliefs that keep you stuck in your depression and anxiety. Many of my clients want to address spiritual matters and I happily incorporate spirituality upon request.
(919) 713-0260 View (919) 713-0260
Photo of Michelle Chambers-Rollins - Therapeutic Family Solutions, PLLC, PhD, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Therapeutic Family Solutions, PLLC
Clinical Social Work/Therapist, PhD, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Raleigh, NC 27617
Therapeutic Family Solutions is a group practice serving individuals, families, and couples in Roxboro, Raleigh, Durham, and all surrounding areas in NC. All of our clinicians are licensed professionals, treating those who suffer with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We use CBT and other evidence based practice modalities. Our modalities are culturally comprehensive and inclusive. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.
Therapeutic Family Solutions is a group practice serving individuals, families, and couples in Roxboro, Raleigh, Durham, and all surrounding areas in NC. All of our clinicians are licensed professionals, treating those who suffer with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We use CBT and other evidence based practice modalities. Our modalities are culturally comprehensive and inclusive. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.
(984) 789-5621 View (984) 789-5621
Photo of Alisha Sumter, LCMHC
Alisha Sumter
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27609  (Online Only)
Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I have been practicing for 11 years. I help individuals learn how to process life changes so that they can support themselves through life transitions.
Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I have been practicing for 11 years. I help individuals learn how to process life changes so that they can support themselves through life transitions.
(984) 223-9006 View (984) 223-9006
Photo of Florence U Mazi - Caring Heart Counseling, MSW, LCSW, LCAS-A, CCM, Clinical Social Work/Therapist
Caring Heart Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A, CCM
Verified Verified
1 Endorsed
Raleigh, NC 27609
I am a Licensed Clinical Social Worker (LCSW) who is passionate and truly cares about the individuals that I serve. my professional experiences have prepared me to understand individual unique needs, cultural sensitivity, dignity and respect of the person, and obstacles that present in managing life stressors. I will explore options that will enable you to deal with life challenges to enhance self-growth. my experience treating adults and children with depression, anxiety, ADHD, mood disorders, PTSD, relationship issues, addiction, and trauma has helped me to develop a deeper sense of understanding and empathy when treating clients.
I am a Licensed Clinical Social Worker (LCSW) who is passionate and truly cares about the individuals that I serve. my professional experiences have prepared me to understand individual unique needs, cultural sensitivity, dignity and respect of the person, and obstacles that present in managing life stressors. I will explore options that will enable you to deal with life challenges to enhance self-growth. my experience treating adults and children with depression, anxiety, ADHD, mood disorders, PTSD, relationship issues, addiction, and trauma has helped me to develop a deeper sense of understanding and empathy when treating clients.
(984) 265-7899 View (984) 265-7899
Photo of Jane Griffiths, PhD, LCMHC, BCC, NCC, Licensed Professional Counselor
Jane Griffiths
Licensed Professional Counselor, PhD, LCMHC, BCC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27609
Not accepting new clients
My goal is to help you develop practical skills so that you can become a more conscious director of your life. I can help you learn new thinking patterns and behaviors that reduce uncomfortable feelings that hold you back. You can replace fear driven actions and change your emotional disturbance into opportunities for growth and success. Everyone experiences periods of being stuck, alone, or faced with a difficult transition. I want to help you with issues like these. I can help you recognize what is possible, and make personal choices that have purpose and direction.
My goal is to help you develop practical skills so that you can become a more conscious director of your life. I can help you learn new thinking patterns and behaviors that reduce uncomfortable feelings that hold you back. You can replace fear driven actions and change your emotional disturbance into opportunities for growth and success. Everyone experiences periods of being stuck, alone, or faced with a difficult transition. I want to help you with issues like these. I can help you recognize what is possible, and make personal choices that have purpose and direction.
(919) 816-2677 View (919) 816-2677
Photo of Deborah Cielo, LCSW, Clinical Social Work/Therapist
Deborah Cielo
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609  (Online Only)
Are you struggling with low mood and anxiety? Do you find it difficult to have social interactions with others without feeling anxious? Are you suffering from low self-esteem and self-confidence? Has there been major life stressors/events that have been challenging to cope with? Do you have mental health goals and changes that you would like to address, but don’t know where to start? If these issues are something that you struggle with, then I am here to help. With an empathetic, conversational approach, I can help you explore behaviors, solutions and goals.
Are you struggling with low mood and anxiety? Do you find it difficult to have social interactions with others without feeling anxious? Are you suffering from low self-esteem and self-confidence? Has there been major life stressors/events that have been challenging to cope with? Do you have mental health goals and changes that you would like to address, but don’t know where to start? If these issues are something that you struggle with, then I am here to help. With an empathetic, conversational approach, I can help you explore behaviors, solutions and goals.
(919) 804-1435 View (919) 804-1435
Photo of Pamela Offner Burch, MSW, LCSW, Clinical Social Work/Therapist
Pamela Offner Burch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27608
There is a path to Hope and Healing for you or someone you love. Allow me to assist in that journey for those of you who are struggling. Whether you are facing the impact of depression, anxiety, stressful times, anger and resentment, grief and loss, parenting challenges, divorce recovery, communication difficulties or just life adjustment issues, consider investing in your recovery by entering into therapy. Whether you are an adult, adolescent, or child, I will walk down that path along side of you in order for you to experience positive change and healing.
There is a path to Hope and Healing for you or someone you love. Allow me to assist in that journey for those of you who are struggling. Whether you are facing the impact of depression, anxiety, stressful times, anger and resentment, grief and loss, parenting challenges, divorce recovery, communication difficulties or just life adjustment issues, consider investing in your recovery by entering into therapy. Whether you are an adult, adolescent, or child, I will walk down that path along side of you in order for you to experience positive change and healing.
(919) 429-7729 View (919) 429-7729
Photo of Madison Barrett, LCMHC
Madison Barrett
LCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27617
My desire is for you to reconnect with yourself and feel capable and confident in managing your unique and personal challenges and connect to others through healthy, happy relationships. I specialize in working with young adults and women who struggle with past or recent trauma and current anxiety and depression that impacts their day to day life both personally and interpersonally. I want to assist you in recognizing more power in yourself and how you engage in your most valuable relationships, and I want to support you in feeling more equipped to work toward the goals you have for your future.
My desire is for you to reconnect with yourself and feel capable and confident in managing your unique and personal challenges and connect to others through healthy, happy relationships. I specialize in working with young adults and women who struggle with past or recent trauma and current anxiety and depression that impacts their day to day life both personally and interpersonally. I want to assist you in recognizing more power in yourself and how you engage in your most valuable relationships, and I want to support you in feeling more equipped to work toward the goals you have for your future.
(984) 204-7200 View (984) 204-7200
Photo of Alexis Schulman, MS, LCMHC, Counselor
Alexis Schulman
Counselor, MS, LCMHC
Verified Verified
Raleigh, NC 27604
We spend most days just trying to get through the day. I passionately believe that nothing else will matter unless your mental health is in the right place. I find therapy is learning to make your body and mind a safe place even when they seem out of control. I work with individuals to become attuned to their self. I meet my clients with authenticity and a refreshing energy to create a strong therapeutic relationship. I take therapy at the pace and comfort level of the client.
We spend most days just trying to get through the day. I passionately believe that nothing else will matter unless your mental health is in the right place. I find therapy is learning to make your body and mind a safe place even when they seem out of control. I work with individuals to become attuned to their self. I meet my clients with authenticity and a refreshing energy to create a strong therapeutic relationship. I take therapy at the pace and comfort level of the client.
(919) 635-4286 View (919) 635-4286
Photo of Jordan Orlando, LCSW, CCM, Clinical Social Work/Therapist
Jordan Orlando
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
1 Endorsed
Raleigh, NC 27604  (Online Only)
Are you struggling with women's issues related to anxiety, depression, grief, or loss? Do you feel alone or overwhelmed in coping with stressors of every day life? I have an educational, professional and personal background in working with issues that plague many women or new parents. I enjoy working with women experiencing anxiety, issues related to early parenthood, fertility, loss, or postpartum issues. Please call for a FREE 15-minute consult with me to find out more!
Are you struggling with women's issues related to anxiety, depression, grief, or loss? Do you feel alone or overwhelmed in coping with stressors of every day life? I have an educational, professional and personal background in working with issues that plague many women or new parents. I enjoy working with women experiencing anxiety, issues related to early parenthood, fertility, loss, or postpartum issues. Please call for a FREE 15-minute consult with me to find out more!
(615) 821-2240 View (615) 821-2240
Photo of Siyara Dobbs, LCSW, Clinical Social Work/Therapist
Siyara Dobbs
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27615  (Online Only)
If you are an adult struggling with life transitions and it has lead to symptoms of depression or anxiety; I am here to assist you. I will help you identify any barriers preventing you from living the life you desire. Identifying those things will allow us to create a plan specific to you. I believe partners share power, this will be a collaborative effort! Some of my therapeutic approaches used are cognitive behavioral, solution focused, and motivational interviewing. Together, we will build on your strengths and identify areas of improvement to produce positive outcomes.
If you are an adult struggling with life transitions and it has lead to symptoms of depression or anxiety; I am here to assist you. I will help you identify any barriers preventing you from living the life you desire. Identifying those things will allow us to create a plan specific to you. I believe partners share power, this will be a collaborative effort! Some of my therapeutic approaches used are cognitive behavioral, solution focused, and motivational interviewing. Together, we will build on your strengths and identify areas of improvement to produce positive outcomes.
(919) 887-8685 View (919) 887-8685
Photo of Robin Rutledge, MA, LCMHCA, NCC, Counselor
Robin Rutledge
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27609
My priority is to help create a safe and comfortable space combined with clinical expertise to help you heal and grow. I have experienced a time when I needed the support of a counselor and saw first hand how important counseling was as part of my wellness journey. I would like to offer my warmth and caring alongside my knowledge to help you in your journey.
My priority is to help create a safe and comfortable space combined with clinical expertise to help you heal and grow. I have experienced a time when I needed the support of a counselor and saw first hand how important counseling was as part of my wellness journey. I would like to offer my warmth and caring alongside my knowledge to help you in your journey.
(984) 265-8176 View (984) 265-8176

How does your Therapist compare?

Number of Therapists in Brentwood, NC

< 10

Therapists in Brentwood, NC who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Parenting
100% Trauma and PTSD
100% Other
100% Anger Management

Average years in practice

7 Years

Top 3 insurances accepted

100% Aetna
100% AmeriHealth
100% BlueCross and BlueShield

How Therapists in Brentwood, NC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Brentwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.