Location
Offers online therapy
About
My goal is to help you develop practical skills so that you can become a more conscious director of your life. I can help you learn new thinking patterns and behaviors that reduce uncomfortable feelings that hold you back. You can replace fear driven actions and change your emotional disturbance into opportunities for growth and success. Everyone experiences periods of being stuck, alone, or faced with a difficult transition. I want to help you with issues like these. I can help you recognize what is possible, and make personal choices that have purpose and direction.
You can experience relief by identifying your strengths; realize what is within your control, what can be changed, and find peace and acceptance with that which cannot. I will support you in this process and offer warm, compassionate understanding, speckled with a sense of humor.
I use a variety of therapeutic techniques to address your particular needs and temperament. I will respect your level of comfort as we work together, while challenging you to stretch yourself and grow. I provide a safe place where you can openly express yourself, build awareness and make constructive change.
Call or Email Jane Griffiths for a free 15 minute consultation now - (919) 816-2677
Finances
Pay By:
American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- BlueCross and BlueShield
- State Health Plan and HSA's
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 22 Years
- License: North Carolina / 4768
- School: North Carolina State University
Location
Offers online therapy
Specialties
Issues
- Anxiety
- Career Counseling
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Grief
- Identity Development Issues
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Bisexual Allied
- Cancer
- Gay Allied
- Lesbian Allied
Treatment Approach
Types of Therapy
- (Counseling via telephone option for NC residents)
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Eclectic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
Modality
- Individuals
- Group
Last Modified: 1 Jan 2022
(919) 816-2677