Therapists in Saint Paul, MN

Life hands us many experiences, why walk through it alone. Glad you are taking a step to take care of you! Whether you are struggling with things beyond your control or difficult thoughts and feelings, therapy gets to be a space where you are supported. With almost 20 years in the field, I am here to support you. You may desire to address current stressors, focus on self growth or heal from the past. You may be focused on building a better future, relationships or intimacy. I believe we all deserve to experience life satisfaction and have the power within us to get there.

Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, Motivational Interviewing, Person-Centered Therapy, attachment theory, body-centered approaches, sports psychology, mindfulness, body positivity, trauma-informed practices, and sometimes a dash of geek culture references.

Collaboration and teamwork are paramount to achieving positive change, and I foster such an environment in my sessions. As an African American female, I am passionate about raising awareness of how mental health affects our daily lives and committed to providing mental health services to underrepresented communities. Currently pursuing a Doctorate in Clinical Counseling, I am continuously expanding my knowledge and skills to serve my clients better.

Being a healthy, balanced individual means you are caring for all parts of yourself: mental health, physical health, relational health, emotional health, etc. All the parts of you matter. Who we are as a person is comprised of everything we have seen, felt, believed, & experienced, as well as what we have taken in from our family's experiences and those around us. It is all part of your individual story and your story matters. I enjoy working with individuals who are striving to gain insight into themselves, their communities, and learn ways to manage and decrease presenting symptoms.

Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.

My approach is gentle and eclectic, person-centered and collaborative. You are the expert of yourself and sometimes it's helpful to have someone to listen to understand. I like to provide validation, exploration, and support. First timers to therapy and those taking the leap to try out therapy again seem to appreciate my style. Whether you are rediscovering yourself, going through a stressful time, wanting to process trauma, etc., I'll be here alongside you. I consider the family system, childhood/caregiver attachment, parenting styles, generational trauma, systemic racism, larger society, etc. and all these impacts.

Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery? I'd like to compassionately guide/support you toward actualizing your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive influences. I prefer to work in the realm of solutions, and I can help with deep, meaningful, personal shifts that lead to change.

If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.

I specialize in working with young children, adults, and parents struggling with depression, anxiety, trauma, self-esteem, healthy eating, life transitions, emotional regulation, and parenting concerns. My focus is to first build trust and relationship, establishing a safe space where clients can feel comfortable being vulnerable and voicing experiences. Sessions with me feel like a conversation where you are seen and heard, tailoring the approach to best fit your needs. Client’s can expect lots of humor, transparency, honesty, and compassion.

As a clinical psychologist, I have seen some arrive to therapy to seek a deeper understanding of their lives, while others hope to navigate painful threads in their relationships and inner worlds. Above all, people come to experience some form of relief, growth, or change. My approach is interactive, strength-based, and tailored to each person’s uniqueness. With my years of clinical experience and training, paired with my values of warmth, humility, creativity, and humor, I will guide us through a compassionate exploration of yourself and your relationships so that you can live a fuller and more enriching life.

Navigating the challenges of life is far from simple. Therapy is an effective. safe, and compassionate space to unfold stress, process pain, and reconnect with what you value. Whether the relationship of focus is with yourself, a partner, a friend, or a family member, relational stress threatens your sense of safety and security in this ever changing world. Reorienting yourself within these relationships and to these struggles makes it possible to restore patterns of hope.

Transforming trauma into triumph: healing starts here. Let's embark on a journey of self-discovery & growth. I strive to break barriers, end toxic cycles & reduce the stigma. I am passionate about embracing diversity & inclusivity in therapy to provide a safe space for BIPOC voices to be heard. As a child of immigrants with a bicultural background (Lao & Korean), I can bring a unique perspective. I can empathize with cultural differences in mental health treatment & generational trauma. I believe in the crucial link between mental health & overall well-being. I hope to work alongside clients, guiding them to a self-healing journey.

Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.

Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!

As a systemic therapist, I think of people kind of like nesting dolls: we all go through life as the little one in the middle, whole and independent, yet undeniably we are nestled in larger contextual structures. I will meet you with compassion, humor, and non-judgment in the therapy space, holding your whole picture in mind as we work together to integrate the realities of your context with the realities of your heart. All parts of you are welcomed and held. I am a queer-identifying provider and enjoy supporting clients in navigating their own identities.

I believe that growth and change are always possible, and I am here to help guide clients in their unique journey. Whether you are struggling with issues related to trauma, addiction, feelings of sadness, self-doubt, shame, guilt, or any other life/situational stress, recovery is ALWAYS possible and there is ALWAYS hope. I use science based treatments and assessments tailored to your individual needs so you can heal and learn to reclaim your life in a safe, non-judgmental, supportive therapy environment.

Immediate availability for afternoons and evenings, both virtually and in-person!

Looking for an individualized and collaborative approach to therapy? I'm passionate about helping others identify and integrate all pieces of themselves in order to feel more whole. We will work not only to improve your current coping skills and life functioning, but also to create a life of intention and meaning. *Although I'm not taking new clients at this time, I do supervise and oversee several therapists in training. Please email me if you would like to connect about scheduling with one of these therapists.*

I believe strongly in person centered care, meaning your goals for healing and growth will be placed at the core of our work together. You are the expert in your life and I am honored to walk your journey and co-create therapy sessions with you! I operate from a strength based perspective and trauma informed lens, and work to create a welcoming and calming environment for all clients. I believe the relationship between the client and therapist is essential to growth and healing and I will bring kindness, understanding, and humor to our work together. I enjoy working with adolescents, adults, aging adults, and couples.