Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Verified by Psychology Today Verified by Psychology Today
5851 Cedar Lake Road, 201, Saint Louis Park, MN 55416
Let's Connect (952) 260-4563
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
We are a holistic clinic, which means that we understand healing is multidimensional, just like we as humans are. Our journey start off by first trying to understand you, just as you are, beyond a narrower problem saturated frame. Our clinicians are trained in easter and western approaches which are brought into your service as we navigate through the issues/concerns affecting you. Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray. Our clinicians work with children, adults, adolescents, and couples.
If you have come this far, we invite and encourage you to keep going. Take the next step towards honoring yourself and reclaiming your authentic self. Life and Light Healing and Wellness welcomes you with open arms.
Call or Email Life and Light Psychotherapy and Wellness now for a free 15 minute consultation - (952) 260-4563
Let's Connect (952) 260-4563
Finances
Fees
- Individual Sessions $225
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Elevance
- HealthPartners of MN and WI
- Hennepin Health
- Medica
- Medicaid
- Optum
- PreferredOne
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (952) 260-4563
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 00466 Nikhil Kaistha
Licensed Professional Clinical Counselor: Nikhil Kaistha
Feel free to ask about qualifications and training experience. Email or (952) 260-4563
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Antisocial Personality
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Chronic Pain
- Codependency
- Dissociative Disorders (DID)
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Gambling
- Grief
- International and domestic adoptees
- Internet Addiction
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Psychosis
- School Issues
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Spiritual concerns
- Stress
- Suicidal Ideation
- Teen Violence
- Transgender
- Veterans
- Video Game Addiction
- Women's Issues
Do these issues align with your needs? Email or (952) 260-4563
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Hindi, Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Hindi, Urdu
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Brainspotting, Mindfulness, Self-Compassion
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Intervention
- Neurofeedback
- Transpersonal, Hypnotherapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (952) 260-4563
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Location
Nearby Areas
Cities
Neighborhoods
Call for a free consultation now - (952) 260-4563
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC