Photo of undefined - Kind Mind Counseling Center, LICSW, Clinical Social Work/Therapist
Kind Mind Counseling Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Hibbing, MN 55746
Trauma focused.
Kind Mind reserves the right to be exceptionally kind ​regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Trauma focused.
Kind Mind reserves the right to be exceptionally kind ​regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
(218) 748-8750 View (218) 748-8750
Photo of Roni Horak, LPCC, MSEd, Counselor
Roni Horak
Counselor, LPCC, MSEd
Verified Verified
Hibbing, MN 55746
Adults, Children, trauma-based difficulties, Equine Therapy, solution focused therapy, anxiety, cognitive behavioral therapy, depression, anxiety, and PTSD.
Providing a safe and therapeutic environment for people to explore options for a happy and healthier life for themselves and the people they love is the cornerstone of my approach to therapy. I strive to provide quality services for people of all ages, groups, and family units that embrace a solution-focused model. With an extensive professional background working with children and families as a therapist and manager of the Adult, Children, Family, and Respite services, my experience has equipped many different approaches to your therapeutic process. Experiential and innovative forms of therapy including Equine Assisted Therapy.
Adults, Children, trauma-based difficulties, Equine Therapy, solution focused therapy, anxiety, cognitive behavioral therapy, depression, anxiety, and PTSD.
Providing a safe and therapeutic environment for people to explore options for a happy and healthier life for themselves and the people they love is the cornerstone of my approach to therapy. I strive to provide quality services for people of all ages, groups, and family units that embrace a solution-focused model. With an extensive professional background working with children and families as a therapist and manager of the Adult, Children, Family, and Respite services, my experience has equipped many different approaches to your therapeutic process. Experiential and innovative forms of therapy including Equine Assisted Therapy.
(218) 325-9107 View (218) 325-9107
Photo of Jennifer Elmberg, LICSW, Clinical Social Work/Therapist
Jennifer Elmberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Hibbing, MN 55746
Whether you're navigating personal challenges, relationship issues, or trauma recovery, I am here to support you every step of the way.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
Whether you're navigating personal challenges, relationship issues, or trauma recovery, I am here to support you every step of the way.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
(218) 392-1606 View (218) 392-1606
Photo of Charlene Colwell, MSW, LICSW, Clinical Social Work/Therapist
Charlene Colwell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hibbing, MN 55746  (Online Only)
Primary Therapy approaches: IFS, ERP, and EMDR. I also provide consultation for OCD therapy providers. Do you feel anxious, stressed, perfectionistic, self critical, bothered by repetitive anxious thoughts or stuck in past painful memories and hurts? Do you want to learn how to experience more peace, calm, and clarity on the inside so you can live more authentically, confidently, and compassionately? When working together in therapy we will explore your personal goals as well as aim towards you having a better relationship with yourself to live a more harmonious and peaceful life.
Primary Therapy approaches: IFS, ERP, and EMDR. I also provide consultation for OCD therapy providers. Do you feel anxious, stressed, perfectionistic, self critical, bothered by repetitive anxious thoughts or stuck in past painful memories and hurts? Do you want to learn how to experience more peace, calm, and clarity on the inside so you can live more authentically, confidently, and compassionately? When working together in therapy we will explore your personal goals as well as aim towards you having a better relationship with yourself to live a more harmonious and peaceful life.
(218) 297-7679 View (218) 297-7679

Online Therapists

Photo of Alexis Jacobson, MSW, LICSW, Clinical Social Work/Therapist
Alexis Jacobson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Two Harbors, MN 55616
Waitlist for new clients
Hello! I am so glad you are here. I am extremely passionate about work related to grief and loss, chronic and terminal illness, and trauma. In addition, entering the field with over ten years of direct work experience in healthcare, end-of-life care, and emergency services, I am committed to supporting first responders (dispatchers, EMS, fire, law enforcement, rescue), healthcare personnel, last responders (funeral directors, medical examiners, morticians), and their family members.
Hello! I am so glad you are here. I am extremely passionate about work related to grief and loss, chronic and terminal illness, and trauma. In addition, entering the field with over ten years of direct work experience in healthcare, end-of-life care, and emergency services, I am committed to supporting first responders (dispatchers, EMS, fire, law enforcement, rescue), healthcare personnel, last responders (funeral directors, medical examiners, morticians), and their family members.
(218) 514-5323 View (218) 514-5323
Photo of Christina Finlo, MA, LMFT, Marriage & Family Therapist
Christina Finlo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermantown, MN 55811
One side of this work may involve pursuing wisdom, guidance and support. The other, involves pursuing healing into our deepest self. Some concepts to explore are... How do you make sense of and think about your world and self? How do you experience and manage your emotional world, what are your survival styles and patterns in relationships, distress and behavior? In what ways do you carry emotional pain and trauma on a body level, impacting you in known and unknown ways? I'm trained as a Somatic Experiencing Practitioner to work with the release and resolution of trauma that can be trapped in one's physiology and nervous system.
One side of this work may involve pursuing wisdom, guidance and support. The other, involves pursuing healing into our deepest self. Some concepts to explore are... How do you make sense of and think about your world and self? How do you experience and manage your emotional world, what are your survival styles and patterns in relationships, distress and behavior? In what ways do you carry emotional pain and trauma on a body level, impacting you in known and unknown ways? I'm trained as a Somatic Experiencing Practitioner to work with the release and resolution of trauma that can be trapped in one's physiology and nervous system.
(218) 215-1069 View (218) 215-1069
Photo of Michele Flatau, MSW, LICSW, Clinical Social Work/Therapist
Michele Flatau
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Duluth, MN 55804
If you have experienced trauma; symptoms of depression, anxiety, or grief; are in the midst of life transition; or have difficulties with pain or stress, you can find safety and help here.
Our minds and bodies are the sacred lands of our experiences, containing forests of stories, shifting winds, rivers of emotions, and fields of sensations, ranging from painful to pleasureful. When the landscape is disturbed by stress and trauma, the ecosystem shifts out of balance toward pain. By skillfully bringing mind and body together, with the heart of altruistic intention to improve our lives for ourselves and others, we gain capacity to navigate with clarity, calm inner storms, heal rifts, and drink from the waters of fresh perceptions. Through deep listening, movement, attention, and imagination, insight dawns.
If you have experienced trauma; symptoms of depression, anxiety, or grief; are in the midst of life transition; or have difficulties with pain or stress, you can find safety and help here.
Our minds and bodies are the sacred lands of our experiences, containing forests of stories, shifting winds, rivers of emotions, and fields of sensations, ranging from painful to pleasureful. When the landscape is disturbed by stress and trauma, the ecosystem shifts out of balance toward pain. By skillfully bringing mind and body together, with the heart of altruistic intention to improve our lives for ourselves and others, we gain capacity to navigate with clarity, calm inner storms, heal rifts, and drink from the waters of fresh perceptions. Through deep listening, movement, attention, and imagination, insight dawns.
(218) 366-8249 View (218) 366-8249
Photo of Mary E Einarson, LMFT, Marriage & Family Therapist
Mary E Einarson
Marriage & Family Therapist, LMFT
Verified Verified
International Falls, MN 56649
I provide help for depression, anxiety, past trauma, and difficult relationships with a special interest in adults with Asperger Syndrome/Autism Spectrum Disorder, and their families. I am trained in EMDR, a treatment for trauma.
I provide help for depression, anxiety, past trauma, and difficult relationships with a special interest in adults with Asperger Syndrome/Autism Spectrum Disorder, and their families. I am trained in EMDR, a treatment for trauma.
(612) 284-9966 View (612) 284-9966
Photo of Brooke Borst, LGSW, Clinical Social Work/Therapist
Brooke Borst
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Sandstone, MN 55072
I work with adults ages 18+, I am experienced in working with clients who are experiencing depression, anxiety, Trauma, addiction, and many other mental health struggles. I work from a person-centered approach, and I will work with each individual to meet their mental health goals.
I work with adults ages 18+, I am experienced in working with clients who are experiencing depression, anxiety, Trauma, addiction, and many other mental health struggles. I work from a person-centered approach, and I will work with each individual to meet their mental health goals.
(320) 441-1105 View (320) 441-1105
Photo of Dr. Heather Rose-Carlson, PsyD, LP, Psychologist
Dr. Heather Rose-Carlson
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Hermantown, MN 55811
Our work has focused on a variety of topics from relationship issues, to anxiety, depression, and PTSD.
I enjoy working with individuals, couples, and families with all types of relationship and mental health issues. All of us bring positive and negative aspects of ourselves into our relationships and our work. I often find that people get stuck using behaviors or having expectations that may have worked well in past situations, such as childhood or previous relationships, but do not work well in their current situation. Often the goal in therapy is to identify what is and what is not working, and then build healthy and effective thoughts and behaviors.
Our work has focused on a variety of topics from relationship issues, to anxiety, depression, and PTSD.
I enjoy working with individuals, couples, and families with all types of relationship and mental health issues. All of us bring positive and negative aspects of ourselves into our relationships and our work. I often find that people get stuck using behaviors or having expectations that may have worked well in past situations, such as childhood or previous relationships, but do not work well in their current situation. Often the goal in therapy is to identify what is and what is not working, and then build healthy and effective thoughts and behaviors.
(218) 666-8932 View (218) 666-8932
Photo of Tiffany Marie Conner, LMFT, Marriage & Family Therapist
Tiffany Marie Conner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Brainerd, MN 56401
Hi. I'm here to support you through your therapeutic process, whatever that looks like. I believe that each person's therapy experience is unique to them and aim to work with a client in a way that is most meaningful to them. I enjoy working with people of all ages, backgrounds and situations. I began my career working with and learning about children and play therapy. I've expanded my knowledge to include trauma, anxiety, OCD, depression, stress, anger and other mental health concerns with all ages. Please call or email with any questions. I am happy to help.
Hi. I'm here to support you through your therapeutic process, whatever that looks like. I believe that each person's therapy experience is unique to them and aim to work with a client in a way that is most meaningful to them. I enjoy working with people of all ages, backgrounds and situations. I began my career working with and learning about children and play therapy. I've expanded my knowledge to include trauma, anxiety, OCD, depression, stress, anger and other mental health concerns with all ages. Please call or email with any questions. I am happy to help.
(218) 521-7120 View (218) 521-7120
Photo of undefined - Cedar Branch Counseling Group, PLLC, MS, LMFT, Marriage & Family Therapist
Cedar Branch Counseling Group, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
International Falls, MN 56649
Cedar Branch Counseling Staff are Licensed Therapists offering quality authentic counseling services. We offer in person and online telemental health video counseling. We specialize in depression, anxiety, Trauma Therapy including TFCBT, Cognitive Behavioral Therapy, Person Centered as well as Solution Focused and various integrated therapy as needed.
Cedar Branch Counseling Staff are Licensed Therapists offering quality authentic counseling services. We offer in person and online telemental health video counseling. We specialize in depression, anxiety, Trauma Therapy including TFCBT, Cognitive Behavioral Therapy, Person Centered as well as Solution Focused and various integrated therapy as needed.
(218) 210-8432 View (218) 210-8432
Photo of Adriana Quadhamer, MSE, Pre-Licensed Professional
Adriana Quadhamer
Pre-Licensed Professional, MSE
Verified Verified
1 Endorsed
Two Harbors, MN 55616
I see a need for therapists who understand children and want to provide parents and guardians support in behavior management, communication, childhood anxiety, positive discipline, self-esteem, coping skills, peer relationships, attachment, and trauma.
Committing to time for your mental health or that of your family is a big step that shows strength and the beginning of a wonderful journey to change. I understand that it can be vulnerable and scary, which is why we will work at your pace and find solutions that make sense to you. This is YOUR journey, and I am along for the ride as a supportive guide, whether it is for you, your child, or your family. I chose to seek a career in mental health after 10 years of experience in the education field. Children and families need therapists who understand them and can help manage the ups and downs of changes in their lives.
I see a need for therapists who understand children and want to provide parents and guardians support in behavior management, communication, childhood anxiety, positive discipline, self-esteem, coping skills, peer relationships, attachment, and trauma.
Committing to time for your mental health or that of your family is a big step that shows strength and the beginning of a wonderful journey to change. I understand that it can be vulnerable and scary, which is why we will work at your pace and find solutions that make sense to you. This is YOUR journey, and I am along for the ride as a supportive guide, whether it is for you, your child, or your family. I chose to seek a career in mental health after 10 years of experience in the education field. Children and families need therapists who understand them and can help manage the ups and downs of changes in their lives.
(218) 514-6484 View (218) 514-6484
Photo of Amber Rosier, MSW, LICSW , Clinical Social Work/Therapist
Amber Rosier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Brainerd, MN 56401
Waitlist for new clients
I have 4+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
I have 4+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
(218) 357-4567 View (218) 357-4567
Photo of Natalie Ryan, MSW, LICSW, Clinical Social Work/Therapist
Natalie Ryan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Duluth, MN 55802
I primarily work with adults and have experience treating a variety of issues including anxiety, mood disorders, personality disorders, psychosis, grief, PTSD, phase of life issues, women’s issues, addiction and other life stressors.
My name is Natalie Ryan, and I am a Licensed Independent Clinical Social Worker (LISCW). I continue to be amazed by the strength and resilience individuals show when they come to therapy. Many individuals I meet are going through the hardest transitions of their lives and I am honored to be a part of their journey. I believe everyone deserves a safe space to explore their thoughts, feelings, frustrations, and curiosities. I tell everyone when we first meet that I have no hidden agenda; together we will develop a treatment plan that is right for you and assess this regularly to ensure your needs are met.
I primarily work with adults and have experience treating a variety of issues including anxiety, mood disorders, personality disorders, psychosis, grief, PTSD, phase of life issues, women’s issues, addiction and other life stressors.
My name is Natalie Ryan, and I am a Licensed Independent Clinical Social Worker (LISCW). I continue to be amazed by the strength and resilience individuals show when they come to therapy. Many individuals I meet are going through the hardest transitions of their lives and I am honored to be a part of their journey. I believe everyone deserves a safe space to explore their thoughts, feelings, frustrations, and curiosities. I tell everyone when we first meet that I have no hidden agenda; together we will develop a treatment plan that is right for you and assess this regularly to ensure your needs are met.
(218) 377-5944 View (218) 377-5944
Photo of Pam Baillie-Johnson, MA, LMFT, SEP, Marriage & Family Therapist
Pam Baillie-Johnson
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
2 Endorsed
Duluth, MN 55811
Waitlist for new clients
I specialize in working with individuals who have experienced complex trauma. My approach to psychotherapy is collaborative and non-pathologizing. Clients often find me because of my experience as a Certified Internal Family Systems Therapist or Certified Somatic Experiencing Practitioner. I use experiential models that take us beyond traditional talk therapy by slowing down, connecting with what is happening on the inside, offer healing to the wounded parts, and connecting with inner resources. Client’s often report an increase sense of self-compassion, calmness, clarity & confidence in themselves.
I specialize in working with individuals who have experienced complex trauma. My approach to psychotherapy is collaborative and non-pathologizing. Clients often find me because of my experience as a Certified Internal Family Systems Therapist or Certified Somatic Experiencing Practitioner. I use experiential models that take us beyond traditional talk therapy by slowing down, connecting with what is happening on the inside, offer healing to the wounded parts, and connecting with inner resources. Client’s often report an increase sense of self-compassion, calmness, clarity & confidence in themselves.
(218) 304-7223 View (218) 304-7223
Photo of Renee Burns, MSW, LICSW, PMH-C, CCTP, Clinical Social Work/Therapist
Renee Burns
Clinical Social Work/Therapist, MSW, LICSW, PMH-C, CCTP
Verified Verified
Duluth, MN 55804
As a certified complex trauma professional trained in nature-based and energy psychology, I offer a whole human, integrative approach to treatment.
Hello there. My therapeutic approach is guided by over 15 years of work in a variety of health settings including, but not limited to, hospitals, schools, not-for-profits, and wilderness-based programs. I specialize in trauma, anxiety/depression, ADHD, and perinatal mental health. Whether supporting people through difficult life transitions, processing family struggles, or offering parenting support, my practice is deeply rooted in a mindfulness-based, client-centered and integrative approach. I know how strong the healing power of the client-therapist relationship can be if it is grounded in mutuality and respect.
As a certified complex trauma professional trained in nature-based and energy psychology, I offer a whole human, integrative approach to treatment.
Hello there. My therapeutic approach is guided by over 15 years of work in a variety of health settings including, but not limited to, hospitals, schools, not-for-profits, and wilderness-based programs. I specialize in trauma, anxiety/depression, ADHD, and perinatal mental health. Whether supporting people through difficult life transitions, processing family struggles, or offering parenting support, my practice is deeply rooted in a mindfulness-based, client-centered and integrative approach. I know how strong the healing power of the client-therapist relationship can be if it is grounded in mutuality and respect.
(218) 215-1115 View (218) 215-1115
Photo of Krista A Mrozinski, MA, LMFT, IMH-E, Marriage & Family Therapist
Krista A Mrozinski
Marriage & Family Therapist, MA, LMFT, IMH-E
Verified Verified
1 Endorsed
Grand Rapids, MN 55744
I am a Licensed Marriage and Family Therapist in Minnesota and nationally certified in Trauma-Focused Child Parent Psychotherapy (CPP).
I believe everyone should have a safe and healing place to work through life's difficulties. I assist families and couples through therapeutic work and help support and repair opportunities to honor fulfilling relationships with themselves and their greater support networks. I take a holistic approach and strive to provide clients with proactive, integrative strategies to assist with mental health concerns.
I am a Licensed Marriage and Family Therapist in Minnesota and nationally certified in Trauma-Focused Child Parent Psychotherapy (CPP).
I believe everyone should have a safe and healing place to work through life's difficulties. I assist families and couples through therapeutic work and help support and repair opportunities to honor fulfilling relationships with themselves and their greater support networks. I take a holistic approach and strive to provide clients with proactive, integrative strategies to assist with mental health concerns.
(218) 999-7750 View (218) 999-7750
Photo of Zoe Bertz, MS, Pre-Licensed Professional
Zoe Bertz
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Duluth, MN 55802
I work with clients who have a wide range of concerns that include trauma, anxiety, and grief.
Hi! My name is Zoё. I am a pre-licensed Professional Clinical Counselor. Life is filled with challenges and you don't have to go it alone. When we work together, you can expect a safe place where you will be heard and validated, a place where you are comfortable exploring your strengths, building resilience, becoming empowered, and finding balance. I believe healing happens in safe spaces. I also understand that people are more than the problems they are experiencing. I support and guide individuals, couples, families, and adolescents who are navigating life’s challenges.
I work with clients who have a wide range of concerns that include trauma, anxiety, and grief.
Hi! My name is Zoё. I am a pre-licensed Professional Clinical Counselor. Life is filled with challenges and you don't have to go it alone. When we work together, you can expect a safe place where you will be heard and validated, a place where you are comfortable exploring your strengths, building resilience, becoming empowered, and finding balance. I believe healing happens in safe spaces. I also understand that people are more than the problems they are experiencing. I support and guide individuals, couples, families, and adolescents who are navigating life’s challenges.
(218) 514-6557 View (218) 514-6557
Photo of Sarah Cronin, PhD, LP, Psychologist
Sarah Cronin
Psychologist, PhD, LP
Verified Verified
Bemidji, MN 56601  (Online Only)
Book with me now by clicking on my website! I specialize in working with emerging adults as they make sense of their early life experiences, heal from past hurts, and establish their adult identity. I have also led groups supporting caregivers of trans and non-binary youth. Throughout my training I gained experience serving youth who experienced early childhood trauma, college students seeking help so they could stay in school, and parents needing support to be the best they could for their children. I am now a professor of psychology, which helps me stay up to date on the most recent research and practices.
Book with me now by clicking on my website! I specialize in working with emerging adults as they make sense of their early life experiences, heal from past hurts, and establish their adult identity. I have also led groups supporting caregivers of trans and non-binary youth. Throughout my training I gained experience serving youth who experienced early childhood trauma, college students seeking help so they could stay in school, and parents needing support to be the best they could for their children. I am now a professor of psychology, which helps me stay up to date on the most recent research and practices.
(218) 309-7699 View (218) 309-7699

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.