Therapists in Grand Rapids, MN
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
I am always grateful for the opportunity to share in the stories of people’s lives and help them identify the goals they wish to achieve to create the next chapters of their lives.
I love working with people across all ages who are motivated to do introspection and identify new ways to think about themselves and their future.
I believe our sense of belonging and connectedness affects the stories we live by.
I am always grateful for the opportunity to share in the stories of people’s lives and help them identify the goals they wish to achieve to create the next chapters of their lives.
I love working with people across all ages who are motivated to do introspection and identify new ways to think about themselves and their future.
I believe our sense of belonging and connectedness affects the stories we live by.
Welcome! I commend you for taking these steps towards creating positive change in your life. It takes courage to seek help and to consider letting someone get to know you. I love this work and am a relentless believer in the power of human change. I have extensive experience in the areas of past and present abuse and trauma, family of origin issues, relationships, sexuality, adult ADHD, as well as in managing the symptoms of anxiety, depression, and the sometimes unhealthy coping strategies that can emerge from both situational and chronic stressors.
Welcome! I commend you for taking these steps towards creating positive change in your life. It takes courage to seek help and to consider letting someone get to know you. I love this work and am a relentless believer in the power of human change. I have extensive experience in the areas of past and present abuse and trauma, family of origin issues, relationships, sexuality, adult ADHD, as well as in managing the symptoms of anxiety, depression, and the sometimes unhealthy coping strategies that can emerge from both situational and chronic stressors.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
More Therapists Nearby
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill? Do you want to find a new way to be with your child and have your child be able to do the same? Has it always been difficult to parent your child, or is it a recent change and you suddenly find yourself struggling to find your north? Are you an adult who is stuck in the patterns of hopelessness and fear, and want to use mindful insight to work towards healing, growth, and change?
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill? Do you want to find a new way to be with your child and have your child be able to do the same? Has it always been difficult to parent your child, or is it a recent change and you suddenly find yourself struggling to find your north? Are you an adult who is stuck in the patterns of hopelessness and fear, and want to use mindful insight to work towards healing, growth, and change?
Online Therapists
I first want to acknowledge the courage it takes for someone to recognize their need for help in overcoming life’s ever presenting obstacles. It can be such an intimidating and overwhelming process to ask for help, but I hope that we can work together to not only overcome those obstacles, but thrive in the face of them. With that being said, I strive to create an accepting and compassionate environment where I will meet you where you are at. I take pride in collaborating together to find what best works for you and your needs.
I first want to acknowledge the courage it takes for someone to recognize their need for help in overcoming life’s ever presenting obstacles. It can be such an intimidating and overwhelming process to ask for help, but I hope that we can work together to not only overcome those obstacles, but thrive in the face of them. With that being said, I strive to create an accepting and compassionate environment where I will meet you where you are at. I take pride in collaborating together to find what best works for you and your needs.
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 17 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. Furthermore, we live and work in this community and are dedicated to the people and families we serve.
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 17 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. Furthermore, we live and work in this community and are dedicated to the people and families we serve.
I have a passion for helping people learn and apply skills to feel more at peace and comfortable with their mental, emotional, and spiritual well-being. I feel privileged to partner with my clients in a supportive, non-judgmental way...specifically with those who are struggling with depression, anxiety, self-esteem, boundary setting, faith issues, grief/loss, and relationship issues. Using an integrated approach, I have found that the most successful clients are those who are open to applying the techniques that are proven to be effective, while at the same time finding joy in the learning process.
I have a passion for helping people learn and apply skills to feel more at peace and comfortable with their mental, emotional, and spiritual well-being. I feel privileged to partner with my clients in a supportive, non-judgmental way...specifically with those who are struggling with depression, anxiety, self-esteem, boundary setting, faith issues, grief/loss, and relationship issues. Using an integrated approach, I have found that the most successful clients are those who are open to applying the techniques that are proven to be effective, while at the same time finding joy in the learning process.
Mental health challenges, behavioral concerns, brain injury, and major life changes can impact daily functioning, relationships, and overall well-being. I work with children ages 5+, teens, and adults navigating anxiety, trauma, emotional regulation, severe mental illness, cognitive or behavioral challenges, and life transitions. My goal is to create a supportive, collaborative space where clients feel understood, respected, and empowered in their growth and healing.
Mental health challenges, behavioral concerns, brain injury, and major life changes can impact daily functioning, relationships, and overall well-being. I work with children ages 5+, teens, and adults navigating anxiety, trauma, emotional regulation, severe mental illness, cognitive or behavioral challenges, and life transitions. My goal is to create a supportive, collaborative space where clients feel understood, respected, and empowered in their growth and healing.
If you are looking for relational therapy and are committed to improving your romantic/sexual relationship(s), be that with one partner or multiple partners, you have come to the right place. I help identify patterns that keep everyone stuck and work with partners to make positive changes, shifting to more enjoyable and meaningful dynamics. I can guide the process of opening up a relationship or navigating multiple relationships. I can also assist in finding a more fulfilling sex life! People I work with are frequently part of sexual minority communities, including the LGBTQ+, nonmonogamous, and kink communities.
If you are looking for relational therapy and are committed to improving your romantic/sexual relationship(s), be that with one partner or multiple partners, you have come to the right place. I help identify patterns that keep everyone stuck and work with partners to make positive changes, shifting to more enjoyable and meaningful dynamics. I can guide the process of opening up a relationship or navigating multiple relationships. I can also assist in finding a more fulfilling sex life! People I work with are frequently part of sexual minority communities, including the LGBTQ+, nonmonogamous, and kink communities.
See more therapy options for Grand Rapids
How does your Therapist compare?
Number of Therapists in Grand Rapids, MN
10+
Average cost per session
$150
Therapists in Grand Rapids, MN who prioritize treating:
| 91% | Relationship Issues |
| 82% | Depression |
| 82% | Anxiety |
| 82% | Self Esteem |
| 82% | Stress |
| 82% | Social Anxiety |
| 82% | Health Anxiety |
Average years in practice
15 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 78% | Medica |
| 78% | UnitedHealthcare UHC | UBH |
How Therapists in Grand Rapids, MN see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Grand Rapids?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

