Mindfulness-Based (MBCT) Therapists in Clarion County, PA

Occasionally life challenges meet us at a particularly vulnerable time and I work with people who have adjustment to such life changes, people who find they are severely co-dependent on others with addiction dependency, the alcoholic and drug dependent dependent person. In addition I've assisted those experiencing grief, including the grief of the job loss. I'm a school psychologist familiar with children with learning disabilities, ADHD, autism, developmental delays and I have often work through and with their parents. My clients often have challenges such as anxiety, depression, and grief.

At certain points of our lives, we all experience feelings of anxiety and stress. Our mind becomes overwhelmed and fatigued, which in turn causes our bodies to feel run down. I believe in creating a safe therapeutic atmosphere for you to feel comfortable enough to explore the difficult thoughts and emotions that are a part of human existence. Therapy has the opportunity to create new pathways of growth and healing in your life. I believe we are all on our own individual journey in life. Sometimes we experience painful life circumstances that force us to sit with and feel difficult emotions. Part of my job is to help you find meaning

It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.

Welcome! I use a combination of cognitive behavioral therapy and mindfulness-based interventions to help my clients manage everything from day to day stressors to major life change. I have provided therapy services for over 25 years.

Are you looking to strengthen relationships or find solutions for current obstacles? Together we can look at any problem without judgement, in a relaxed space, where you feel safe sharing thoughts, feelings and concerns. I believe therapy is a process that should be personalized to you so that you gain fulfillment in multiple life domains, while also developing a deeper sense of stability. Together we can work on improving relationships or an individualized healing process so that emotional intimacy and joy can flourish in your life.

My passion is to work with individuals experiencing emotional or behavioral barriers in their life. I work with adults, offering individual therapy. With the use of Dialectical Behavioral Therapy (DBT), Narrative Therapy and Cognitive Behavioral Therapy (CBT) I assist clients in making necessary behavioral changes. Together we will work to modify thought processes and apply behavioral changes that facilitate lasting change in your life. I am committed to bringing healing, growth and wholeness to clients. I offer day and evening hours accommodating your busy schedule.

I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.

Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.

Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.

Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they are at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.

I am dedicated to counseling individuals, couples and families that want or need change. I want to first understand your life situation and get to know you. As we better understand how you think, express your feelings and how you cope with it all, we can problem solve and come up with a plan. We will figure out positive forms of coping that will help and fit your lifestyle. If you are experiencing anxiety, depression or trauma, I use cognitive behavioral therapy and mindfulness to decrease symptoms and brain based interventions for longer term healing as necessary.

There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying, and authentic. My approach begins with the belief that individuals are resilient and may benefit from utilizing their strengths to increase their resiliency. I can assist in attaining lifestyle balance, developing healthy coping skills, recognizing your priorities and problem-solving.

When life becomes difficult, it can help to talk with a caring, seasoned therapist. I provide a safe, nonjudgmental atmosphere and will help you deal with the distress that is challenging and pulling you down. As an outpatient therapist, I have provided services to individuals, families, couples and groups. I was co-leader of a Dialectical Behavior Therapy (DBT) group for 8 years. Also, I received training in trauma focused CBT and Dyadic Developmental Psychotherapy (DDP) in a specialized trauma treatment program. I am now in private practice.

Welcome! I am a Licensed Clinical Social Worker and Owner and Founder of Yellow Rose Counseling. For over 10 years, I've worked with couples, families, and individuals, in both community mental health and private practice settings. I emphasize a holistic approach to treatment, viewing you in context of your larger system. I believe in working towards change in a way that pays attention to generational and family patterns, your life story, and your larger environment.

My mission is to utilize individual therapy with a focus on Cognitive Behavioral Therapy (CBT) and mindfulness to help clients of all ages, from teens to older adults, improve their mental well-being. Utilizing CBT to help individuals identify and challenge negative thoughts and beliefs that may be contributing to their difficulties. By replacing these thoughts with more positive and realistic ones, clients can experience a positive shift in their emotions and behaviors. Mindfulness, on the other hand, involves being fully present in the moment and non-judgmentally observing one's thoughts, feelings, and sensations.