Therapists in Greensburg, PA

Photo of Tara Saunders, MA, LPC, ATR, Licensed Professional Counselor
Tara Saunders
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Greensburg, PA 15601
My ideal client is someone going through a transition of life. These can include career changes, relationship shifts, unexpected losses, college students, childbirth/parenting stages, spiritual exploration...etc. These major life changes, whether planned or unplanned, can cause a feeling of uncertainty and bring up existential questions of life. Feeling lost, depressed, anxious, feelings of what to do next and you just don't want to feel this way anymore!
My ideal client is someone going through a transition of life. These can include career changes, relationship shifts, unexpected losses, college students, childbirth/parenting stages, spiritual exploration...etc. These major life changes, whether planned or unplanned, can cause a feeling of uncertainty and bring up existential questions of life. Feeling lost, depressed, anxious, feelings of what to do next and you just don't want to feel this way anymore!
(724) 564-6779 View (724) 564-6779
Photo of Eve Yelinek, MA, LPC, Licensed Professional Counselor
Eve Yelinek
Licensed Professional Counselor, MA, LPC
Verified Verified
Greensburg, PA 15601
Since therapy is about connection, finding the right fit for you is important. I strive to make this process more comfortable. I provide a safe and confidential environment. I have my Master of Art degree in Clinical Mental Health Counseling. I am currently working on my doctorate in Psychology with focus in Industrial Organizational Psychology. I am a licensed professional counselor in the state of Pennsylvania. Among my areas of training and experience are the treatment of anxiety, depression, mood disorders, PTSD, and those in the helping profession (therapists, medical personnel, first responders, veterans).
Since therapy is about connection, finding the right fit for you is important. I strive to make this process more comfortable. I provide a safe and confidential environment. I have my Master of Art degree in Clinical Mental Health Counseling. I am currently working on my doctorate in Psychology with focus in Industrial Organizational Psychology. I am a licensed professional counselor in the state of Pennsylvania. Among my areas of training and experience are the treatment of anxiety, depression, mood disorders, PTSD, and those in the helping profession (therapists, medical personnel, first responders, veterans).
(878) 206-1491 View (878) 206-1491
Photo of Jill Stockmal Bennett, LCSW, Clinical Social Work/Therapist
Jill Stockmal Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensburg, PA 15601
You were sitting quietly, minding your own business, when the panic hit. Suddenly you’re right back where you were, experiencing that frightening event as if for the first time. You can’t breathe, every muscle in your body tightens, and your stomach does somersaults. It’s so disturbing to feel this way that you’ve begun to avoid unpredictable situations. As a result, you find your life getting smaller and more limited by the day. And despite your best attempts to navigate around these feelings, they still flood back without warning or provocation. You wonder if you’ll ever return to being who you were before this happened to you.
You were sitting quietly, minding your own business, when the panic hit. Suddenly you’re right back where you were, experiencing that frightening event as if for the first time. You can’t breathe, every muscle in your body tightens, and your stomach does somersaults. It’s so disturbing to feel this way that you’ve begun to avoid unpredictable situations. As a result, you find your life getting smaller and more limited by the day. And despite your best attempts to navigate around these feelings, they still flood back without warning or provocation. You wonder if you’ll ever return to being who you were before this happened to you.
(475) 256-5833 View (475) 256-5833
Photo of Kayla Keefe, LBS, BCBA
Kayla Keefe
Behavior Specialist, LBS, BCBA
Verified Verified
Greensburg, PA 15601
Hello! I am a Board Certified Behavior Analyst (BCBA) and Licensed Behavioral Specialist (LBS) who has worked in the field of behavioral and mental health for almost ten years. My primary approach to services is applied behavior analysis. I am a believer in treating the whole person and sometimes that includes the modalities of play therapy, cognitive behavioral therapy (CBT), and mindfulness. I like to spend my free time playing with my son, going on dates with my husband, and am an avid animal lover who has three dogs and six cats. I think behavior change is one of the coolest endeavors! I can't wait to work with you!
Hello! I am a Board Certified Behavior Analyst (BCBA) and Licensed Behavioral Specialist (LBS) who has worked in the field of behavioral and mental health for almost ten years. My primary approach to services is applied behavior analysis. I am a believer in treating the whole person and sometimes that includes the modalities of play therapy, cognitive behavioral therapy (CBT), and mindfulness. I like to spend my free time playing with my son, going on dates with my husband, and am an avid animal lover who has three dogs and six cats. I think behavior change is one of the coolest endeavors! I can't wait to work with you!
(724) 892-6537 View (724) 892-6537
Photo of Laiken Kistler, MA, NCC, LPC, Licensed Professional Counselor
Laiken Kistler
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Greensburg, PA 15601
At times, life can feel overwhelming. As if you are just going through the motions of day-to-day life. Many times you do not even recognize it until life becomes too hard and the task you once enjoyed, now takes all of your energy. My role as your therapist is to help you sort out negative emotions, thoughts, or behaviors that leave you feeling as if you are running on auto pilot. Together we will work on identifying unhealthy patterns in our thoughts and reactions, we will dig deep into our emotions and being, as well as develop techniques and skills to feel in control and stable.
At times, life can feel overwhelming. As if you are just going through the motions of day-to-day life. Many times you do not even recognize it until life becomes too hard and the task you once enjoyed, now takes all of your energy. My role as your therapist is to help you sort out negative emotions, thoughts, or behaviors that leave you feeling as if you are running on auto pilot. Together we will work on identifying unhealthy patterns in our thoughts and reactions, we will dig deep into our emotions and being, as well as develop techniques and skills to feel in control and stable.
(724) 801-3753 View (724) 801-3753
Photo of Megan A Caraballo - Megan A Caraballo, LPC, LPC, Licensed Professional Counselor
Megan A Caraballo, LPC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Greensburg, PA 15601
I am a licensed professional counselor who has a straightforward approach that is combined with empathy and understanding. I will take a person where they are, not where I want them to be or where others' tell them they should be. I have worked for the past 10+ years with individuals who experience a combination of symptoms/stressors. I have worked with many different individuals with varying diagnoses, to include depression, anxiety, bipolar, PTSD, trauma, and personality disorders. I use a combination of therapies to be most effective in approaching treatment with others.
I am a licensed professional counselor who has a straightforward approach that is combined with empathy and understanding. I will take a person where they are, not where I want them to be or where others' tell them they should be. I have worked for the past 10+ years with individuals who experience a combination of symptoms/stressors. I have worked with many different individuals with varying diagnoses, to include depression, anxiety, bipolar, PTSD, trauma, and personality disorders. I use a combination of therapies to be most effective in approaching treatment with others.
(724) 755-4288 View (724) 755-4288
Photo of Sarah M Eidemiller, MSW, LCSW, Clinical Social Work/Therapist
Sarah M Eidemiller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass.
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass.
(724) 221-9526 View (724) 221-9526
Photo of Alexis Witkovitz, MSCP, LAPC
Alexis Witkovitz
MSCP, LAPC
Verified Verified
6 Endorsed
Greensburg, PA 15601
Life can often feel overwhelming, filled with stress, anxiety, and moments that leave you feeling drained. I understand how challenging it can be to navigate these emotions on your own. Whether you're facing grief, life transitions, or ongoing stress, the weight can feel unbearable. But you don’t have to face it alone. I offer a supportive, safe, and non-judgmental space where you can explore and understand these difficult feelings. Together, we’ll work through your challenges and discover new paths for growth and healing.
Life can often feel overwhelming, filled with stress, anxiety, and moments that leave you feeling drained. I understand how challenging it can be to navigate these emotions on your own. Whether you're facing grief, life transitions, or ongoing stress, the weight can feel unbearable. But you don’t have to face it alone. I offer a supportive, safe, and non-judgmental space where you can explore and understand these difficult feelings. Together, we’ll work through your challenges and discover new paths for growth and healing.
(724) 607-8440 View (724) 607-8440
Photo of Jennifer Conte, PhD, MA, LPC, Licensed Professional Counselor
Jennifer Conte
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
2 Endorsed
Greensburg, PA 15601
Not accepting new clients
“The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers. I believe self-acceptance is often key to our personal growth and change.
“The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers. I believe self-acceptance is often key to our personal growth and change.
(878) 645-3188 View (878) 645-3188
Photo of Stephanie Wijkstram - Counseling and Wellness Center of Pittsburgh, LPC , PhD, LMFT, LCSW, Licensed Professional Counselor
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Abra McClure Kuniak, MSCP, LPC, Licensed Professional Counselor
Abra McClure Kuniak
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Online Only
Do you feel stuck, and need help problem-solving, and/or getting unstuck? I am an eclectic therapist that utilizes a person centered, and strength based form of therapy derived from the Family Systems Model, as well as concepts from Cognitive Behavioral Therapy (CBT), Strength Based, and Mindfulness techniques. I work with my clients to help them to access their strengths, and develop approaches that are centered on their personal objectives. Through this approach, the client is able to build their "tool box" by gaining "tools", or skills, to help them move forward with the healthy life they desire.
Do you feel stuck, and need help problem-solving, and/or getting unstuck? I am an eclectic therapist that utilizes a person centered, and strength based form of therapy derived from the Family Systems Model, as well as concepts from Cognitive Behavioral Therapy (CBT), Strength Based, and Mindfulness techniques. I work with my clients to help them to access their strengths, and develop approaches that are centered on their personal objectives. Through this approach, the client is able to build their "tool box" by gaining "tools", or skills, to help them move forward with the healthy life they desire.
(724) 201-3729 View (724) 201-3729
Photo of Kimberly Ann Stenson, MA, LMFT, Marriage & Family Therapist
Kimberly Ann Stenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Greensburg, PA 15601
Kim has over seven years of experience working with individuals, couples, families and groups of all ages. Her treatment of those with loved ones who suffer from substances use issues challenges individual thought processes and family patterns that keep people vulnerable to addiction. Kim has personal and professional experience and training to work with families formed through foster and kinship care and adoption. She can help you to define what you want in your relationships to help create lasting and rewarding relationships. Kim practices from an approach to therapy that considers relational dynamics.
Kim has over seven years of experience working with individuals, couples, families and groups of all ages. Her treatment of those with loved ones who suffer from substances use issues challenges individual thought processes and family patterns that keep people vulnerable to addiction. Kim has personal and professional experience and training to work with families formed through foster and kinship care and adoption. She can help you to define what you want in your relationships to help create lasting and rewarding relationships. Kim practices from an approach to therapy that considers relational dynamics.
(724) 987-5172 View (724) 987-5172
Photo of Susan Mastruserio, PsyD, Psychologist
Susan Mastruserio
Psychologist, PsyD
Verified Verified
2 Endorsed
Greensburg, PA 15601
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is capable of changing their life and moving toward happiness. Whether you are new to therapy or have gone in the past, I'll work with you with non-judgment and compassion to help to you on your journey of personal growth.
(878) 313-6465 View (878) 313-6465
Photo of Jessica Ross; Loriann Fetter Counselling Psychotherapy, LMFT, Marriage & Family Therapist
Jessica Ross; Loriann Fetter Counselling Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
Greensburg, PA 15601
We often feel stressed, anxious and overwhelmed while juggling the constant changes and challenges of life. Sometimes difficult thoughts and feelings can make things that are important to us hard, like relationships, work, school, etc. No matter the age, we all struggle with things that don't make sense. I'm here to help you navigate any and all of those "things" to find a place of hope, peace and contentment.
We often feel stressed, anxious and overwhelmed while juggling the constant changes and challenges of life. Sometimes difficult thoughts and feelings can make things that are important to us hard, like relationships, work, school, etc. No matter the age, we all struggle with things that don't make sense. I'm here to help you navigate any and all of those "things" to find a place of hope, peace and contentment.
(724) 200-8605 View (724) 200-8605
Photo of Tera Hunter - Tera Hunter LPC/ Balanced Beginnings LLC, MS, NCC, LPC, Licensed Professional Counselor
Tera Hunter LPC/ Balanced Beginnings LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Greensburg, PA 15601
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
(878) 645-3601 View (878) 645-3601
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, PhD, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Greensburg, PA 15601
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 230-8263 View (724) 230-8263
Photo of Hillary Smith, LPC, Licensed Professional Counselor
Hillary Smith
Licensed Professional Counselor, LPC
Verified Verified
Greensburg, PA 15601
Experiencing trauma can make life feel overwhelming, often holding us back from living fully and enjoying meaningful experiences. To help individuals impacted by trauma, I take a holistic approach that integrates both mind and body healing. One of the methods I use is Eye Movement Desensitization and Reprocessing (EMDR), a powerful psychotherapy technique that utilizes bilateral stimulation to process traumatic memories in a healthier, more adaptive way. Trauma can leave us feeling disconnected from our true selves and uncertain about what we truly want from life. EMDR can help address the effects of trauma and alleviate symptoms.
Experiencing trauma can make life feel overwhelming, often holding us back from living fully and enjoying meaningful experiences. To help individuals impacted by trauma, I take a holistic approach that integrates both mind and body healing. One of the methods I use is Eye Movement Desensitization and Reprocessing (EMDR), a powerful psychotherapy technique that utilizes bilateral stimulation to process traumatic memories in a healthier, more adaptive way. Trauma can leave us feeling disconnected from our true selves and uncertain about what we truly want from life. EMDR can help address the effects of trauma and alleviate symptoms.
(724) 382-8266 View (724) 382-8266
Photo of Angela Tatarek, MA, LMFT, Marriage & Family Therapist
Angela Tatarek
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Greensburg, PA 15601
Change is possible. It takes courage and alot of effort to take on this process. Emotional health is connected to our physical health. Why waste more time not having better relationships and better functioning overall?. As humans, our emotional system blind us to ways we can have better relationships and better lives overall. Through my years of education, training and self work, I know and appreciate what it takes to live a more fulfilled life. Time is our most valuable gift. Why wait?
Change is possible. It takes courage and alot of effort to take on this process. Emotional health is connected to our physical health. Why waste more time not having better relationships and better functioning overall?. As humans, our emotional system blind us to ways we can have better relationships and better lives overall. Through my years of education, training and self work, I know and appreciate what it takes to live a more fulfilled life. Time is our most valuable gift. Why wait?
(724) 307-4033 View (724) 307-4033
Photo of Richard Hoffman, PhD, Counselor
Richard Hoffman
Counselor, PhD
Verified Verified
Greensburg, PA 15601
Dr. Rich Hoffman is the Founder and Clinical Director of Christian Counseling Associates (CCA). CCA is a leading faith based group private practice organization with over 50 locations, and a staff of over 70 Christian Counselors in Western Pennsylvania, Eastern Ohio, and West Virginia. Dr, Hoffman leads a group of clinical professionals who have developed effective approaches for marital, family, parent-child, and personal problems that occur in daily living. CCA will help you identify the core issues that have resulted in your emotional or personal problems, and immediately help develop strategies to resolve these issues.
Dr. Rich Hoffman is the Founder and Clinical Director of Christian Counseling Associates (CCA). CCA is a leading faith based group private practice organization with over 50 locations, and a staff of over 70 Christian Counselors in Western Pennsylvania, Eastern Ohio, and West Virginia. Dr, Hoffman leads a group of clinical professionals who have developed effective approaches for marital, family, parent-child, and personal problems that occur in daily living. CCA will help you identify the core issues that have resulted in your emotional or personal problems, and immediately help develop strategies to resolve these issues.
(724) 620-4283 View (724) 620-4283
Photo of Jamie M King - Center for Psychological Services & Life Coaching, PhD, Psychologist
Center for Psychological Services & Life Coaching
Psychologist, PhD
Verified Verified
1 Endorsed
Greensburg, PA 15601
Our professional group practice offers various services including professional therapy, life coaching and testing services. At The Center, we are passionate about empowering people to find pathways of growth and healing, to gain awareness/understanding of barriers and obstacles to health, to see our clients discover their God-given temperaments and to help them grow lives they love living. We provide best practice clinical care while additionally offering a faith-based integrative approach to clients who would like to incorporate their spirituality into counseling.
Our professional group practice offers various services including professional therapy, life coaching and testing services. At The Center, we are passionate about empowering people to find pathways of growth and healing, to gain awareness/understanding of barriers and obstacles to health, to see our clients discover their God-given temperaments and to help them grow lives they love living. We provide best practice clinical care while additionally offering a faith-based integrative approach to clients who would like to incorporate their spirituality into counseling.
(724) 308-5105 View (724) 308-5105
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How does your Therapist compare?

Number of Therapists in Greensburg, PA

300+

Average cost per session

$100

Therapists in Greensburg, PA who prioritize treating:

95% Anxiety
93% Depression
80% Coping Skills
74% Stress
72% Relationship Issues
70% Self Esteem
68% Grief

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
88% Highmark
85% BlueCross and BlueShield

How Therapists in Greensburg, PA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Greensburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.