Therapists in State College, PA
I work with children, adolescents, and adults navigating anxiety, depression, relationship difficulties, life transitions, stress, and grief and loss. I also offer couples counseling and parent consultation to support parents in understanding and responding to their children's needs. I approach mental health with cultural humility and am open and affirming of people of every background, orientation, gender identity, race, ethnicity, religion, and ability.
I work with children, adolescents, and adults navigating anxiety, depression, relationship difficulties, life transitions, stress, and grief and loss. I also offer couples counseling and parent consultation to support parents in understanding and responding to their children's needs. I approach mental health with cultural humility and am open and affirming of people of every background, orientation, gender identity, race, ethnicity, religion, and ability.
Mental health symptoms—like depression, anxiety, anger, or chronic stress—are not the problem in themselves, but signals from within. They’re often the body and mind’s way of saying, ‘Something isn’t right,’ or ‘Something needs to change.’ In therapy, we create a safe and intentional space to explore these signals with curiosity and compassion. Together, we work to understand the underlying needs, build insight, and develop a more supportive relationship with yourself.
Mental health symptoms—like depression, anxiety, anger, or chronic stress—are not the problem in themselves, but signals from within. They’re often the body and mind’s way of saying, ‘Something isn’t right,’ or ‘Something needs to change.’ In therapy, we create a safe and intentional space to explore these signals with curiosity and compassion. Together, we work to understand the underlying needs, build insight, and develop a more supportive relationship with yourself.
As a therapist, specializing in individual, family, and couples therapy, my approach is rooted in empathy, collaboration, and a deep respect for the experiences of each client. I believe that everyone has the capacity for growth, healing, and positive change. I deeply value each client's experience and approach every person with respect, compassion and care.
My areas of interest include Depression, Anxiety, Grief and Loss, Posttraumatic Stress Disorder, and ADHD, as well as life transitions, and parenting challenges.
I have been in Private Practice since 2008 and in the mental health field for over 25 years.
As a therapist, specializing in individual, family, and couples therapy, my approach is rooted in empathy, collaboration, and a deep respect for the experiences of each client. I believe that everyone has the capacity for growth, healing, and positive change. I deeply value each client's experience and approach every person with respect, compassion and care.
My areas of interest include Depression, Anxiety, Grief and Loss, Posttraumatic Stress Disorder, and ADHD, as well as life transitions, and parenting challenges.
I have been in Private Practice since 2008 and in the mental health field for over 25 years.
Do you wish to get to the core of the issue? As a psychologist with a deep commitment to meaningful, long-term change, I specialize in helping individuals uncover the unconscious patterns and early life experiences that shape present-day challenges. Drawing from psychodynamic and psychoanalytic frameworks, my work focuses on exploring the underlying emotional and relational themes that often influence difficulties in relationships, career satisfaction, and achieving personal goals. Together, we identify and work through long-standing internal conflicts—bringing insight, healing, and lasting growth. Help is one click or call away!
Do you wish to get to the core of the issue? As a psychologist with a deep commitment to meaningful, long-term change, I specialize in helping individuals uncover the unconscious patterns and early life experiences that shape present-day challenges. Drawing from psychodynamic and psychoanalytic frameworks, my work focuses on exploring the underlying emotional and relational themes that often influence difficulties in relationships, career satisfaction, and achieving personal goals. Together, we identify and work through long-standing internal conflicts—bringing insight, healing, and lasting growth. Help is one click or call away!
Greetings! Let me introduce myself, I'm Nancy Van Saun, LCSW. My license number is CW 013529. I have been trained in numerous modalities and theoretical frameworks. I try to adapt my approach to the client's needs. I have worked with many varying populations as well. I feel this gives me a broad perspective on a client's life experience.
Greetings! Let me introduce myself, I'm Nancy Van Saun, LCSW. My license number is CW 013529. I have been trained in numerous modalities and theoretical frameworks. I try to adapt my approach to the client's needs. I have worked with many varying populations as well. I feel this gives me a broad perspective on a client's life experience.
Welcome to my practice. No matter what circumstances have led you here, I hope to provide a safe place for you to explore, heal, and grow. Maybe life has presented some new challenges for you and you need to grow to meet those challenges. Maybe anxiety, depression, or some other experience seems to have hijacked your life and you want some guidance. Maybe your relationship isn't going the way you hoped and you wonder if there is a better way. Counseling is a tool for getting yourself into a healthier happier place.
Welcome to my practice. No matter what circumstances have led you here, I hope to provide a safe place for you to explore, heal, and grow. Maybe life has presented some new challenges for you and you need to grow to meet those challenges. Maybe anxiety, depression, or some other experience seems to have hijacked your life and you want some guidance. Maybe your relationship isn't going the way you hoped and you wonder if there is a better way. Counseling is a tool for getting yourself into a healthier happier place.
Whether you're a college student trying to manage academic pressure, anxiety, depression, and relationship challenges, or an adult navigating life transitions, burnout, or unresolved trauma, you don’t have to face it alone. Life can feel heavy, especially when past experiences start to impact your present—but with the right support, things can get better.
I also offer telehealth sessions to fit your schedule and comfort level. To make therapy more accessible, I also partner with Thrizer, a service that helps utilize out of network benefits, and typically allows you to only pay your copay at the time of session.
Whether you're a college student trying to manage academic pressure, anxiety, depression, and relationship challenges, or an adult navigating life transitions, burnout, or unresolved trauma, you don’t have to face it alone. Life can feel heavy, especially when past experiences start to impact your present—but with the right support, things can get better.
I also offer telehealth sessions to fit your schedule and comfort level. To make therapy more accessible, I also partner with Thrizer, a service that helps utilize out of network benefits, and typically allows you to only pay your copay at the time of session.
Hello there! I'm Dr. Dinkins, most clients call me Dr. D. I work with individuals who are seeking a comprehensive and holistic approach to their mental health and well-being. My services are designed to meet the needs of a diverse range of clients, including those who are: seeking personal growth, experiencing stress and burnout, with anxiety and depression, interested in holistic healing, navigating life transitions, seeking support for relationship issues, communication challenges, or those interested in enhancing their relationships through a holistic and integrated approach.
Hello there! I'm Dr. Dinkins, most clients call me Dr. D. I work with individuals who are seeking a comprehensive and holistic approach to their mental health and well-being. My services are designed to meet the needs of a diverse range of clients, including those who are: seeking personal growth, experiencing stress and burnout, with anxiety and depression, interested in holistic healing, navigating life transitions, seeking support for relationship issues, communication challenges, or those interested in enhancing their relationships through a holistic and integrated approach.
Mana Life Counseling LLC
Clinical Social Work/Therapist, LCSW, CAADC
1 Endorsed
State College, PA 16803
Having a compassionate counselor on your side during stressful times can be a great comfort. Whether you’re facing general stress, anxiety or depression Mana Life Counseling is here for you. Together, you’ll break down obstacles in your life and build a personal toolbox of coping strategies. Compassion and understanding are both key strategies in our approach, and through them, you’ll learn how to forge your way forward.
Having a compassionate counselor on your side during stressful times can be a great comfort. Whether you’re facing general stress, anxiety or depression Mana Life Counseling is here for you. Together, you’ll break down obstacles in your life and build a personal toolbox of coping strategies. Compassion and understanding are both key strategies in our approach, and through them, you’ll learn how to forge your way forward.
It takes a lot of courage to be honest about how you're feeling and get the resources you need while working through life problems, challenges, or traumatic experiences. As your counselor I will meet you where you are and work diligently to create trust and safety in our relationship so you can bravely share your troubles and explore the patterns in your life that are no longer serving you. I aim to create a therapeutic space that's warm, nonjudgmental and accepting. We'll work collaboratively to meet your needs and goals.
It takes a lot of courage to be honest about how you're feeling and get the resources you need while working through life problems, challenges, or traumatic experiences. As your counselor I will meet you where you are and work diligently to create trust and safety in our relationship so you can bravely share your troubles and explore the patterns in your life that are no longer serving you. I aim to create a therapeutic space that's warm, nonjudgmental and accepting. We'll work collaboratively to meet your needs and goals.
I see psychotherapy as a psycho-educational experience where you learn about yourself. This counseling process of self-exploration leads to understanding self-defeating thinking and behaviors that may keep you from actualizing potential for successful relationships, success in business and career and from having a really happy life. During the years since I have been a licensed psychologist, I have had the privilege of helping many individuals and couples to achieve a happier, emotionally healthier, and financially successful life. My patients describe me as being a no nonsense person, while at the same time being warm and comfortable.
I see psychotherapy as a psycho-educational experience where you learn about yourself. This counseling process of self-exploration leads to understanding self-defeating thinking and behaviors that may keep you from actualizing potential for successful relationships, success in business and career and from having a really happy life. During the years since I have been a licensed psychologist, I have had the privilege of helping many individuals and couples to achieve a happier, emotionally healthier, and financially successful life. My patients describe me as being a no nonsense person, while at the same time being warm and comfortable.
Welcome. I work with adults navigating anxiety, trauma, and challenging family experiences. Using collaborative talk therapy and EMDR, I support clients in processing emotions, building self-compassion, and developing a deeper understanding of their life experiences. I hold an MSW from Hunter College and have extensive experience providing virtual care.
Welcome. I work with adults navigating anxiety, trauma, and challenging family experiences. Using collaborative talk therapy and EMDR, I support clients in processing emotions, building self-compassion, and developing a deeper understanding of their life experiences. I hold an MSW from Hunter College and have extensive experience providing virtual care.
I believe that one of the bravest things that you can do is to begin to understand your own story. From this understanding and processing your unique story, you can let go of traumas that control you, anxiety and depression road blocks, bad relationships, and the overall emotional pain that may prevent you from living a happy and fulfilling life that gets you excited to wake up to everyday. I want you to be free of these struggles so that you can find meaning, excitement, joy, and purpose in work, friendships, relationships, family, and really ALL areas of your life. You DESERVE this and I will help you on this healing journey!
I believe that one of the bravest things that you can do is to begin to understand your own story. From this understanding and processing your unique story, you can let go of traumas that control you, anxiety and depression road blocks, bad relationships, and the overall emotional pain that may prevent you from living a happy and fulfilling life that gets you excited to wake up to everyday. I want you to be free of these struggles so that you can find meaning, excitement, joy, and purpose in work, friendships, relationships, family, and really ALL areas of your life. You DESERVE this and I will help you on this healing journey!
I work with individuals who are looking to gain insight into themselves and to improve their quality of life. I seek to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. I believe that establishing a strong alliance with my clients is essential to getting the most out of therapy and creating lasting changes. Through this alliance, I partner with my clients to explore and address thoughts and behavior patterns that serve as barriers to enjoying life fully and to achieve their fullest potential.
I work with individuals who are looking to gain insight into themselves and to improve their quality of life. I seek to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. I believe that establishing a strong alliance with my clients is essential to getting the most out of therapy and creating lasting changes. Through this alliance, I partner with my clients to explore and address thoughts and behavior patterns that serve as barriers to enjoying life fully and to achieve their fullest potential.
Welcome! I am a licensed social worker with 12 years experience working in mental health with a wide variety of populations. At this time I am accepting referrals for ages 14 and up. I primarily use a client-centered approach to treatment that can be easily adapted to meet the needs of individuals. I am certified in trauma-informed practice and specialize in cognitive-behavioral therapy (CBT), mindfulness-based practices, solution-focused therapy, and motivational interviewing. I have a special interest in anxiety, depression, trauma, attachment and family dynamics.
Welcome! I am a licensed social worker with 12 years experience working in mental health with a wide variety of populations. At this time I am accepting referrals for ages 14 and up. I primarily use a client-centered approach to treatment that can be easily adapted to meet the needs of individuals. I am certified in trauma-informed practice and specialize in cognitive-behavioral therapy (CBT), mindfulness-based practices, solution-focused therapy, and motivational interviewing. I have a special interest in anxiety, depression, trauma, attachment and family dynamics.
RISE Counseling Inc strides to provide the community with exceptional mental health services and quality care for individuals. RISE represents Resilience, Introspection, Strength and Empowerment. These pillars are imperative to our client’s progression toward personal goals and self improvement. Each and every therapist at RISE embodies similar values, which contributes to the importance of making our clients the very first priority. Therapists all have a collaborative working style that ensures compassion and understanding. There is no judgement as we are here to serve our clients with integrity and competence.
RISE Counseling Inc strides to provide the community with exceptional mental health services and quality care for individuals. RISE represents Resilience, Introspection, Strength and Empowerment. These pillars are imperative to our client’s progression toward personal goals and self improvement. Each and every therapist at RISE embodies similar values, which contributes to the importance of making our clients the very first priority. Therapists all have a collaborative working style that ensures compassion and understanding. There is no judgement as we are here to serve our clients with integrity and competence.
I have extensive experience working with the child welfare system, the legal system, teens, families, and substance use disorders. I whole heartedly believe that everyone has strengths and am committed to helping others to discover theirs. I hold a Masters Degree in Clinical Mental Health Counseling from Lock Haven University with a focus on Military and Families. I take on a strengths based and solution focused approach when working with my clients and will both challenge you and cheer you as you arrive at your goals.
I have extensive experience working with the child welfare system, the legal system, teens, families, and substance use disorders. I whole heartedly believe that everyone has strengths and am committed to helping others to discover theirs. I hold a Masters Degree in Clinical Mental Health Counseling from Lock Haven University with a focus on Military and Families. I take on a strengths based and solution focused approach when working with my clients and will both challenge you and cheer you as you arrive at your goals.
Sarah Kalnoskas
Licensed Professional Counselor, MA, LPC, NCC
State College, PA 16801
Waitlist for new clients
I believe that counseling is a collaborative process between client and counselor. You bring your personal strengths, preferences, and experience. I bring objectivity, encouragement, and tools to help you make the most of your life. If you are struggling with anxiety, obsessive thoughts, and fear , I use an active approach to help you face your fears, when possible.
I believe that counseling is a collaborative process between client and counselor. You bring your personal strengths, preferences, and experience. I bring objectivity, encouragement, and tools to help you make the most of your life. If you are struggling with anxiety, obsessive thoughts, and fear , I use an active approach to help you face your fears, when possible.
I believe in a whole person approach to wellness, in that we cannot separate our physical health from our mental health. They are so interrelated, as our bodies speak to the emotional adversities we’ve had to face throughout our lifetime. Sustained periods of chronic trauma or stress especially wreak havoc on us. Such traumatic events can impact our personal wellness, our interpersonal relationships, our ability to cope with stress, and sometimes even disrupt our daily functioning.
I believe in a whole person approach to wellness, in that we cannot separate our physical health from our mental health. They are so interrelated, as our bodies speak to the emotional adversities we’ve had to face throughout our lifetime. Sustained periods of chronic trauma or stress especially wreak havoc on us. Such traumatic events can impact our personal wellness, our interpersonal relationships, our ability to cope with stress, and sometimes even disrupt our daily functioning.
I am a Licensed Professional Counselor who is trained in EMDR. I will help to cultivate a safe and comfortable environment for you to do your best work to heal. I take a person centered and strength-based approach to counseling working with adolescents and adults with anxiety, depression, histories of trauma, substance abuse, and life transitions. My educational background includes earning a B.S. in Rehabilitation and Human Services from Penn State University with a minor in Human Development and Family Studies and a MEd in Counselor Education with an emphasis in Rehabilitation and Mental Health Counseling from Penn State.
I am a Licensed Professional Counselor who is trained in EMDR. I will help to cultivate a safe and comfortable environment for you to do your best work to heal. I take a person centered and strength-based approach to counseling working with adolescents and adults with anxiety, depression, histories of trauma, substance abuse, and life transitions. My educational background includes earning a B.S. in Rehabilitation and Human Services from Penn State University with a minor in Human Development and Family Studies and a MEd in Counselor Education with an emphasis in Rehabilitation and Mental Health Counseling from Penn State.
See more therapy options for State College
Nearby Searches for State College
- Bellefonte
- Boalsburg
- Huntingdon
- Lemont
- Lewistown
- Mifflintown
- Milroy
- Philipsburg
- Port Matilda
- Tyrone
- University Park
- Williamsburg
How does your Therapist compare?
Number of Therapists in State College, PA
200+
Average cost per session
$137
Therapists in State College, PA who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 86% | Depression |
| 74% | Relationship Issues |
| 72% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 89% | Highmark |
| 86% | Aetna |
| 71% | BlueCross and BlueShield |
How Therapists in State College, PA see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in State College?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


