Therapists in State College, PA
Healing, personal growth and ultimately flourishing, takes effort. We may find ourselves fighting against not only the outside world but sometimes ourselves. And if you are reading this far, then I want you to celebrate…here and now. Offer yourself gratitude. While we may aspire for worldly success in our relationships, work, or daily routines, attempting to do so without knowing ourselves deeply, healing personal and generational wounds, and feeling empowered, we fall short. That's why with clients of varying, intersecting identities and unique concerns, I prioritize personal/systemic insight, authenticity, and acceptance.
Healing, personal growth and ultimately flourishing, takes effort. We may find ourselves fighting against not only the outside world but sometimes ourselves. And if you are reading this far, then I want you to celebrate…here and now. Offer yourself gratitude. While we may aspire for worldly success in our relationships, work, or daily routines, attempting to do so without knowing ourselves deeply, healing personal and generational wounds, and feeling empowered, we fall short. That's why with clients of varying, intersecting identities and unique concerns, I prioritize personal/systemic insight, authenticity, and acceptance.
As a therapist specializing in relationship issues—whether peer, familial, or romantic—and life transitions, I provide a supportive space for clients to explore their emotions and develop actionable strategies. I work with adults and also have expertise in supporting teens and college-aged students. My approach is personalized to each client, grounded in my understanding of human development and informed by therapeutic frameworks such as attachment-based therapy, Family Systems Theory, and parts work. I also draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing.
As a therapist specializing in relationship issues—whether peer, familial, or romantic—and life transitions, I provide a supportive space for clients to explore their emotions and develop actionable strategies. I work with adults and also have expertise in supporting teens and college-aged students. My approach is personalized to each client, grounded in my understanding of human development and informed by therapeutic frameworks such as attachment-based therapy, Family Systems Theory, and parts work. I also draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing.
It takes a lot of courage to be honest about how you're feeling and get the resources you need while working through life problems, challenges, or traumatic experiences. As your counselor I will meet you where you are and work diligently to create trust and safety in our relationship so you can bravely share your troubles and explore the patterns in your life that are no longer serving you. I aim to create a therapeutic space that's warm, nonjudgmental and accepting. We'll work collaboratively to meet your needs and goals.
It takes a lot of courage to be honest about how you're feeling and get the resources you need while working through life problems, challenges, or traumatic experiences. As your counselor I will meet you where you are and work diligently to create trust and safety in our relationship so you can bravely share your troubles and explore the patterns in your life that are no longer serving you. I aim to create a therapeutic space that's warm, nonjudgmental and accepting. We'll work collaboratively to meet your needs and goals.
Mana Life Counseling LLC
Clinical Social Work/Therapist, LCSW, CAADC
1 Endorsed
State College, PA 16803
Having a compassionate counselor on your side during stressful times can be a great comfort. Whether you’re facing general stress, anxiety or depression Mana Life Counseling is here for you. Together, you’ll break down obstacles in your life and build a personal toolbox of coping strategies. Compassion and understanding are both key strategies in our approach, and through them, you’ll learn how to forge your way forward.
Having a compassionate counselor on your side during stressful times can be a great comfort. Whether you’re facing general stress, anxiety or depression Mana Life Counseling is here for you. Together, you’ll break down obstacles in your life and build a personal toolbox of coping strategies. Compassion and understanding are both key strategies in our approach, and through them, you’ll learn how to forge your way forward.
My name is Dr. Arnold Tilden and I am a Licensed Professional Counselor. Early on, we will set goals for our counseling and regularly check our progress. We work as partners in reaching our goals. My approach, although eclectic, is influenced by Albert Ellis and his Rational Emotive Behavior Therapy or REBT. The central concept is that our thinking (Rational) influences our emotions (Emotive), which drives or behavior.
My name is Dr. Arnold Tilden and I am a Licensed Professional Counselor. Early on, we will set goals for our counseling and regularly check our progress. We work as partners in reaching our goals. My approach, although eclectic, is influenced by Albert Ellis and his Rational Emotive Behavior Therapy or REBT. The central concept is that our thinking (Rational) influences our emotions (Emotive), which drives or behavior.
Reaching out for therapy can feel overwhelming. Whether you’re a parent wondering how to support your child, a teen or college student feeling anxious or under pressure, or an adult who feels stuck in perfectionism and self-doubt, I offer a warm, welcoming space where therapy doesn’t have to feel intimidating or overly clinical. I’m known for my warm, down-to-earth style that helps clients, especially those new to therapy, feel comfortable opening up. With children, I incorporate play-based and developmentally appropriate techniques to help them express what’s hard to put into words.
Reaching out for therapy can feel overwhelming. Whether you’re a parent wondering how to support your child, a teen or college student feeling anxious or under pressure, or an adult who feels stuck in perfectionism and self-doubt, I offer a warm, welcoming space where therapy doesn’t have to feel intimidating or overly clinical. I’m known for my warm, down-to-earth style that helps clients, especially those new to therapy, feel comfortable opening up. With children, I incorporate play-based and developmentally appropriate techniques to help them express what’s hard to put into words.
The best way to contact me is through email with a brief statement about why you are seeking therapy. College and early career life can be especially difficult times in life to navigate, and stress can lead to unhealthy ways of coping (e.g., emotional eating, focusing too much on work, lack of self-care, etc.) and feelings of loneliness. The experiences we have can lead us to feel disconnected in various ways, from our own sense of self and values, important people in our life, and our emotions.
The best way to contact me is through email with a brief statement about why you are seeking therapy. College and early career life can be especially difficult times in life to navigate, and stress can lead to unhealthy ways of coping (e.g., emotional eating, focusing too much on work, lack of self-care, etc.) and feelings of loneliness. The experiences we have can lead us to feel disconnected in various ways, from our own sense of self and values, important people in our life, and our emotions.
As a licensed therapist, with over 20 years of experience, I am committed to supporting and empowering my clients on their path toward self growth and healing. I work full time at the Center for Counseling and Psychological Services at Penn State University, which has given me a strong clinical interest in supporting college age individuals as they navigate developmental transitions.
I strive to create a space where my clients feel safe and understood, while also being gently challenged to make meaningful and lasting change.
As a licensed therapist, with over 20 years of experience, I am committed to supporting and empowering my clients on their path toward self growth and healing. I work full time at the Center for Counseling and Psychological Services at Penn State University, which has given me a strong clinical interest in supporting college age individuals as they navigate developmental transitions.
I strive to create a space where my clients feel safe and understood, while also being gently challenged to make meaningful and lasting change.
Ainsley Rager
Licensed Professional Counselor, MEd, LPC, NCC
1 Endorsed
State College, PA 16801
Not accepting new clients
I work with thoughtful, caring people who often put others first, sometimes at the expense of their own needs. They may struggle with anxiety, self-doubt, or feel stuck in one-sided relationships. On the outside, they seem like they have it all together, but inside, they often feel overwhelmed, disconnected, or not “good enough.” They want to feel more confident, set healthy boundaries, build fulfilling relationships, and embrace who they really are without fear or second-guessing.
I work with thoughtful, caring people who often put others first, sometimes at the expense of their own needs. They may struggle with anxiety, self-doubt, or feel stuck in one-sided relationships. On the outside, they seem like they have it all together, but inside, they often feel overwhelmed, disconnected, or not “good enough.” They want to feel more confident, set healthy boundaries, build fulfilling relationships, and embrace who they really are without fear or second-guessing.
Do you rely on self-criticism or pressure to stay motivated? You’re not alone. Many people seek therapy for anxiety, low self-esteem, and unresolved trauma that make it hard to feel confident and self-compassionate. These inner struggles often show up as stress, anger, or fear-based avoidance in relationships. The good news: change is possible. Brenton Mitchell, owner and primary provider, specializes in trauma-informed, evidence-based therapy to help you heal, rebuild self-worth, and create lasting emotional well-being.
Do you rely on self-criticism or pressure to stay motivated? You’re not alone. Many people seek therapy for anxiety, low self-esteem, and unresolved trauma that make it hard to feel confident and self-compassionate. These inner struggles often show up as stress, anger, or fear-based avoidance in relationships. The good news: change is possible. Brenton Mitchell, owner and primary provider, specializes in trauma-informed, evidence-based therapy to help you heal, rebuild self-worth, and create lasting emotional well-being.
I believe that therapy is a wonderful way to explore inner thoughts and feelings in a safe, supportive, encouraging environment. I enjoy working with adolescents and adults who are struggling with a variety of challenges such as trauma, anxiety, depression, stress, ADHD, post partum, infertility, miscarriage, parenting struggles, and family and relationship difficulties. I believe in the importance of bringing balance to one's life for optimal functioning. Our journey together would work toward wellness and healing in a trusting, safe, and secure relationship.
I believe that therapy is a wonderful way to explore inner thoughts and feelings in a safe, supportive, encouraging environment. I enjoy working with adolescents and adults who are struggling with a variety of challenges such as trauma, anxiety, depression, stress, ADHD, post partum, infertility, miscarriage, parenting struggles, and family and relationship difficulties. I believe in the importance of bringing balance to one's life for optimal functioning. Our journey together would work toward wellness and healing in a trusting, safe, and secure relationship.
When people are experiencing stress, unhappiness, and conflict they often feel like there is no hope. I help individuals work on identifying and processing, triggers, coping with their pain, and moving forward to reach their life goals. I help children, adults, and families focus on their strengths to be able to live their best lives. Individuals may need a variety of ways to achieve this.
When people are experiencing stress, unhappiness, and conflict they often feel like there is no hope. I help individuals work on identifying and processing, triggers, coping with their pain, and moving forward to reach their life goals. I help children, adults, and families focus on their strengths to be able to live their best lives. Individuals may need a variety of ways to achieve this.
Jess (they/she) is a pre-licensed professional counselor who is committed to making counseling accessible to diverse communities. They use a humanistic, person-centered approach to tailor counseling to the varied needs of unique individuals and their intersecting identities and communication abilities.
Jess (they/she) is a pre-licensed professional counselor who is committed to making counseling accessible to diverse communities. They use a humanistic, person-centered approach to tailor counseling to the varied needs of unique individuals and their intersecting identities and communication abilities.
Welcome to my practice. No matter what circumstances have led you here, I hope to provide a safe place for you to explore, heal, and grow. Maybe life has presented some new challenges for you and you need to grow to meet those challenges. Maybe anxiety, depression, or some other experience seems to have hijacked your life and you want some guidance. Maybe your relationship isn't going the way you hoped and you wonder if there is a better way. Counseling is a tool for getting yourself into a healthier happier place.
Welcome to my practice. No matter what circumstances have led you here, I hope to provide a safe place for you to explore, heal, and grow. Maybe life has presented some new challenges for you and you need to grow to meet those challenges. Maybe anxiety, depression, or some other experience seems to have hijacked your life and you want some guidance. Maybe your relationship isn't going the way you hoped and you wonder if there is a better way. Counseling is a tool for getting yourself into a healthier happier place.
I've been working as a mental health therapist since 2013 years and have a total of 20 years experience working in human services. I specialize in working with anxiety, trauma, and mood disorders. However, I am comfortable and experienced in working with most concerns clients bring to therapy.
I've been working as a mental health therapist since 2013 years and have a total of 20 years experience working in human services. I specialize in working with anxiety, trauma, and mood disorders. However, I am comfortable and experienced in working with most concerns clients bring to therapy.
Are you a woman who has gotten a diagnosis of ADHD later in life? Your struggles went unnoticed because girls mask well and "act in" while most boys act out. It's incredibly validating to finally see your difficulties in a clearer light, but along with the new understanding of past struggles comes a new set of feelings and needs. I help my clients to navigate things like grief at missed career opportunities; sadness about friendships that never flourished; and emotions like guilt and shame. Let's embrace the positive things ADHD gives you and look with compassion at the ways it's made things in your life more difficult.
Are you a woman who has gotten a diagnosis of ADHD later in life? Your struggles went unnoticed because girls mask well and "act in" while most boys act out. It's incredibly validating to finally see your difficulties in a clearer light, but along with the new understanding of past struggles comes a new set of feelings and needs. I help my clients to navigate things like grief at missed career opportunities; sadness about friendships that never flourished; and emotions like guilt and shame. Let's embrace the positive things ADHD gives you and look with compassion at the ways it's made things in your life more difficult.
You long to feel confident in your worth and at peace in your relationships. Maybe anxiety, your self-esteem, or unclear boundaries have left you feeling unseen, disconnected, or emotionally exhausted. You give so much to others while quietly carrying a heavy load. You want relief, clarity, and healthier connections. In therapy, we'll create a supportive space to gently untangle these patterns, and help you build a more grounded, fulfilling life.
You long to feel confident in your worth and at peace in your relationships. Maybe anxiety, your self-esteem, or unclear boundaries have left you feeling unseen, disconnected, or emotionally exhausted. You give so much to others while quietly carrying a heavy load. You want relief, clarity, and healthier connections. In therapy, we'll create a supportive space to gently untangle these patterns, and help you build a more grounded, fulfilling life.
As we journey through life, there are times our travel becomes weary. We may feel lost, plagued by doubt, or burdened by uncertainty. Yet we are strong, resilient, and determined. We simply need a guide to help us discover the path forward. That is where Forward Path Counseling can help.
As we journey through life, there are times our travel becomes weary. We may feel lost, plagued by doubt, or burdened by uncertainty. Yet we are strong, resilient, and determined. We simply need a guide to help us discover the path forward. That is where Forward Path Counseling can help.
I currently have strong availability as I have just expanded my practice and can see clients most days of the week.
Hello! My name is Andrew Nadermann and I'm a Licensed Associate Professional Counselor based in State College, working primarily with adolescent and young adult clients on a range of mental health concerns. Given the age range, most of what I see is depression, anxiety, social anxiety, and ADHD. I take a very practical approach that focuses on helping clients develop skills to handle their day to day challenges.
I currently have strong availability as I have just expanded my practice and can see clients most days of the week.
Hello! My name is Andrew Nadermann and I'm a Licensed Associate Professional Counselor based in State College, working primarily with adolescent and young adult clients on a range of mental health concerns. Given the age range, most of what I see is depression, anxiety, social anxiety, and ADHD. I take a very practical approach that focuses on helping clients develop skills to handle their day to day challenges.
I see psychotherapy as a psycho-educational experience where you learn about yourself. This counseling process of self-exploration leads to understanding self-defeating thinking and behaviors that may keep you from actualizing potential for successful relationships, success in business and career and from having a really happy life. During the years since I have been a licensed psychologist, I have had the privilege of helping many individuals and couples to achieve a happier, emotionally healthier, and financially successful life. My patients describe me as being a no nonsense person, while at the same time being warm and comfortable.
I see psychotherapy as a psycho-educational experience where you learn about yourself. This counseling process of self-exploration leads to understanding self-defeating thinking and behaviors that may keep you from actualizing potential for successful relationships, success in business and career and from having a really happy life. During the years since I have been a licensed psychologist, I have had the privilege of helping many individuals and couples to achieve a happier, emotionally healthier, and financially successful life. My patients describe me as being a no nonsense person, while at the same time being warm and comfortable.
See more therapy options for State College
Nearby Searches for State College
- Allensville
- Bellefonte
- Bellwood
- Boalsburg
- Huntingdon
- Lemont
- Lewistown
- Mifflintown
- Milroy
- Philipsburg
- Tyrone
- University Park
How does your Therapist compare?
Number of Therapists in State College, PA
200+
Average cost per session
$139
Therapists in State College, PA who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 85% | Depression |
| 76% | Relationship Issues |
| 73% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 87% | Highmark |
| 85% | Aetna |
| 73% | BlueCross and BlueShield |
How Therapists in State College, PA see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 79% | Female | |
| 17% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in State College?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


