Mindfulness-Based (MBCT) Therapists in Belleair, FL

Are you feeling disconnected, imbalanced, or as though there are certain blockages holding you back? Are you looking to let go of what is no longer serving you and be guided towards more inner strength, safety, connection and sacredness? I believe you have come across my page for a reason, and that reason is to create a more meaningful life. One that is full of honoring your inner sense of knowing, finding authentic connections, and following your heart center. You are searching to be more centered, grounded, and present, in order to have a deeper connection to yourself & the world around you.

Everyone deserves to feel good about themselves, and everyone can. Psychotherapy helps you develop the insight, skills and courage to create more joy, harmony, power, and success in your life. These positive changes may manifest as an improved sense of well-being, better stress management, reduction of painful/unwanted symptoms, improved relationships, enhanced sense of self, career success, etc. It is an honor to use my expertise, skills and experience to assist you with your commitment to personal growth and maximizing your potential. Call now for your free consultation! Thank you for choosing the Laird Khepera Institute to facilitate your journey to well-being!

Are you a millennial or gen z looking for a therapist who gets you? I am thoroughly experienced working with your age group and I understand the unique stressors of these generations as I am a millennial myself and have a gen z sister! Whether you are dealing with job or school stress, relationship conflicts, anxiety, ADHD, trauma, or just feeling angry and upset with the world, it's important to have support. I am here to listen and help you find your path to healing and strength. I am a trauma informed therapist, and I use a person-centered approach along with CBT and other evidenced based practices like mindfulness.

I work with individuals- adults, adolescents and children, couples and families with a variety of issues. I strive to provide hope and healing through working with you to develop a plan to help you with your mental and emotional health.

Life can be a real challenge: stress, arguments, impatience, thoughts of divorce, feeling disconnected, depressed, anxious..... It can be hard knowing what direction to take, where to draw the line with others, and how not to be used or abused in the process. Some people need a long-term therapist to work through deep and enduring problems while others may want to check-in for only a session or two to keep in psychological shape. Your goals for happiness, sorting through a decision, reducing your anxiety, or just figuring out what is wrong are equally important to me in working with you.

I enjoy working with young adults and individuals with autism spectrum disorder, I also work with children and teens. My passion for helping others has spanned over 30 years and has been the cornerstone of my career. I am a licensed clinical psychologist, as well as a board certified behavior analyst. I am also authorized to practice interjurisdictional telepsychology. My training allows me to treat my clients from multiple perspectives.

Welcome! I believe that we are all capable of personal and positive growth. I would love to guide you on your journey to healing and increase your overall quality of life. I believe that therapy is a collaborative journey that builds upon one’s personal strengths and goals to find clarity to questions or challenges you may be facing.

Hello. I'm Kathleen Ledbetter and offer my services with the benefit of having helped many others during 20 years of counseling. If your problems concern relationships,grief or loss, trauma, anxiety, depression, personal challenges or divorce, I welcome you. If we meet, we can talk and probably change things around so that you can see more possibilities for your future. An important part of the process is recognizing your own inner wisdom and resources. Then, I would like to work with you, as you practice using your abilities and resources to deal with your challenges.

Hello and welcome! I'm Amanda and I am honored to be a part of your journey toward healing, self-discovery, and positive change. I am dedicated to providing a safe and supportive space where you can explore, process, and navigate the challenges life may bring. I believe that therapy is most impactful when it's a collaborative and client-centered journey. Your experiences, values, and aspirations are central to our work together. We'll set goals that align with your vision for a fulfilling life, and we'll proceed at a pace that feels comfortable for you.

Accepting New Clients Today - Hello there! I'm Dr. Ashley Fiorillli, passionate & dedicated Behavior Analyst. My mission is to empower individuals like yourself to unlock your true potential & lead fulfilling lives. I am committed to helping you create positive and meaningful change in your life. It is my passion to provide you with the tools and guidance necessary to uncover your strengths, tap into your inner resilience, and find harmony in all aspects of your life. Welcome to a world of transformation and self-discovery!

"Empowered living by positive change." Dr. Coleman is a Clinical Psychologist specializing in health psychology and behavioral medicine centered on wellness, wholeness, mind-body-spirit integration, and lifestyle balance guided by core values and beliefs. Therapy begins with accepting the reality of “What Is,” then healing/growing (recovery) from the past based on acknowledging and making peace with “What Happened,” and then focusing on the future (discovery) grounded in “What’s Possible” and more importantly “What Matters.” This takes courage… our job is to support you through your healing journey: You don’t have to do it alone.

As a therapist emphasizing both mental and physical well-being, my objective is to collaborate with you to help you understand and navigate the obstacles you encounter in life. I have a degree in Exercise and Sports Sciences from the University of Florida and a Masters in Clinical Social Work from Florida International University. I am trained as a Yoga Therapy Teacher and Children's Yoga Teacher, integrating these practices with clients open to the approach. Certified in Dialectical Behavioral Therapy (DBT), I blend evidence-based modalities like CBT and mindfulness skills to create personalized treatment.

Millennials AND Gen Z are our SPECIALTY. In 2023 we are dealing with more than EVER! Between social pressures, family conflict, career, and the expectations of others. Not to mention the pandemic and isolation! It’s challenging to balance the demands of modern day life and keep it all together. The exciting news is there are HUNDREDS of strategies and skills that can prepare you for all life throws your way. Let us be proactive in teaching you how to manage stress, anxiety, overwhelm, sadness, and more. Modern Mental Health offers a variety of programs that focus on getting you out of your head and back into enjoying your life.

Have you ever wondered why you find yourself falling into the same unhealthy patterns in your personal, career or family life? Living a fulfilled life has to do with identifying the negative core beliefs that perpetuate the repetitive patterns of discomfort that we experience in our lives. Our perception is our reality. Only until we alter these misperceptions, will true and lasting change occur. My approach is a combination of Mindfulness Based Cognitive Behavioral therapy and various holistic healing techniques to offer total overall healing and wellness.

Are you a neuro-diverse person struggling in a world designed for a different brain (or do you suspect you are)? Is it hard for you to "do the thing" even if it's something that you feel "should" be easy? Are lingering effects from trauma holding you back? For these issues, I try to find creative solutions to therapy based on your needs, which might include mindfulness activities based on your interests, therapeutic game play, creating concrete goals and plans, and/or following your lead to find the best evidence-based practice that will work for you.

daytime availability. Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives (in addition to physical health problems such as auto immune disorders and GI distress). Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please email with inquiries.