Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Krista M Honor
Counselor, LMHC, E-RYT, QS
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Krista M Honor

Counselor, LMHC, E-RYT, QS (she, her)

Verified by Psychology Today Verified by Psychology Today
13 Endorsed
Call Me
Let's Connect (813) 322-6277
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Available both in-person and online
Tampa Heights Tampa, FL 33603
Many women reach a point where the ways they’ve learned to cope, achieve, caretake, or stay in control no longer feel sustainable. I work with adult women navigating anxiety, trauma, perfectionism, burnout, self-worth, relationship challenges, life transitions, spirituality, and the desire for deeper authenticity and connection to self. I also specialize in eating disorders, disordered eating, and body image concerns, though many clients simply seek a more holistic, grounded, and meaningful approach to healing, embodiment, and personal growth.
I offer an integrative, trauma-informed approach that blends traditional psychotherapy with somatic and psychospiritual practices. Depending on your needs, sessions may incorporate mindfulness, meditation, breathwork, nervous system regulation, therapeutic yoga, sound healing, ritual, and contemplative tea practices.
Healing is not simply about reducing symptoms, but reconnecting with who you truly are beneath survival patterns, self-criticism, overwhelm, or disconnection. My intention is to offer a grounded and compassionate space where you can slow down, reconnect with yourself, and move toward a more aligned and meaningful way of living.
Call or Krista M Honor now for a free 15 minute consultation - (813) 322-6277

My Practice at a Glance

Available both in-person and online

Krista Miles Wellness, LLC

Tampa Heights

Tampa, FL 33603 map

(813) 322-6277
My website
Therapy for adult women in Tampa Heights and online. Sessions are offered on weekday evenings, weekends, and select week days.
I specialize in Women's Issues, Trauma and PTSD and Eating Disorders 
$200 Per Session  
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Krista M Honor
Let's Connect (813) 322-6277
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS

My Practice at a Glance

Available both in-person and online

Krista Miles Wellness, LLC

Tampa Heights

Tampa, FL 33603 map

(813) 322-6277
My website
Therapy for adult women in Tampa Heights and online. Sessions are offered on weekday evenings, weekends, and select week days.
I specialize in Women's Issues, Trauma and PTSD and Eating Disorders 
$200 Per Session  
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Krista M Honor

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Out of Network
"
I am currently a self-pay practice and do not accept insurance. HSA and FSA cards may be used for eligible services. Sliding scale spots are available in limited capacity based on need.
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Krista M Honor
Counselor, LMHC, E-RYT, QS
Call or for a free 15 minute consultation now - (813) 322-6277
"
I am currently a self-pay practice and do not accept insurance. HSA and FSA cards may be used for eligible services. Sliding scale spots are available in limited capacity based on need.
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Krista M Honor
Counselor, LMHC, E-RYT, QS
Call or for a free 15 minute consultation now - (813) 322-6277

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH 15268 Krista M Honor
  • Education and Years In Practice

  • In Practice for 11 years
  • Attended University of South Florida, Graduated 2014
  • Additional Credentials

  • Certificate from Yoga Alliance 184729 / 2016
  • Certificate from Certified Clinical Trauma Professional - Evergreen Certifications 860266 / 2023
"
LMHC with over 10 years of experience integrating psychotherapy with somatic, psychospiritual, and trauma-informed approaches. Experience includes PHP/IOP eating disorder treatment, trauma-informed/restorative yoga certifications, Integral Sound Healing, & Cha Dao (sacred tea ceremony) practitioner.
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Krista M Honor
Counselor, LMHC, E-RYT, QS
Call or for a free 15 minute consultation now - (813) 322-6277
"
LMHC with over 10 years of experience integrating psychotherapy with somatic, psychospiritual, and trauma-informed approaches. Experience includes PHP/IOP eating disorder treatment, trauma-informed/restorative yoga certifications, Integral Sound Healing, & Cha Dao (sacred tea ceremony) practitioner.
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Krista M Honor
Counselor, LMHC, E-RYT, QS
Call or for a free 15 minute consultation now - (813) 322-6277

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Trauma and PTSD
  • Eating Disorders

Expertise

  • Anxiety
  • Body Image
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Thinking Disorders
"
I support women navigating anxiety, trauma, perfectionism, self-worth, eating disorders, body image concerns, burnout, and life transitions. Therapy may involve exploring underlying patterns, nervous system regulation, embodiment practices, mindfulness, and developing a more compassionate and authentic relationship with yourself.
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Krista M Honor
Counselor, LMHC, E-RYT, QS
Call or for a free 15 minute consultation now - (813) 322-6277
"
I support women navigating anxiety, trauma, perfectionism, self-worth, eating disorders, body image concerns, burnout, and life transitions. Therapy may involve exploring underlying patterns, nervous system regulation, embodiment practices, mindfulness, and developing a more compassionate and authentic relationship with yourself.
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Krista M Honor
Counselor, LMHC, E-RYT, QS
Call or for a free 15 minute consultation now - (813) 322-6277

13 Endorsements

Stephanie Konter-O'Hara
Stephanie Konter-O'Hara
Licensed Professional CounselorMALPC
Excellent clinician, supportive, empathetic and can help you reach your goals.
Wellness With Kashi
Wellness With Kashi
CounselorLMHCRYT
Krista is authentic and passionate to help others.
Amanda Vargo
Amanda Vargo
Licensed Mental Health CounselorMALMHCQS
Krista is a kind and passionate soul who truly loves helping clients heal and live a healthy, happy and authentic life!
Audra Coons
Audra Coons
Clinical Social Work/TherapistLCSW
Krista has such a calming nature and kind soul. Her passion for helping others & her work is apparent! I am grateful to know Krista, and have her as a colleague. I would highly recommend working with Krista, for therapy or spiritual guidance and healing!
Gwen Hanner Counseling & Hypnotherapy
Gwen Hanner Counseling & Hypnotherapy
CounselorLMHCCHT
Krista M. Honor, LMHC, is a compassionate and highly skilled therapist specializing in spirituality, anxiety, and depression. She brings depth, clarity, and grounded presence to her work, supporting clients with insight, integrity, and genuine care.

Client Focus

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Existential
  • Experiential Therapy
  • Humanistic
  • Integral Sound Healing
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Trauma-Informed Yoga
"
My approach is relational, integrative, somatic, and trauma-informed. I blend psychodynamic and traditional talk therapy with mindfulness, breathwork, nervous system regulation, restorative/therapeutic yoga, and sound healing when appropriate. Sessions support emotional processing, embodiment, self-awareness, and deeper mind-body integration.
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Krista M Honor
Counselor, LMHC, E-RYT, QS
Call or for a free 15 minute consultation now - (813) 322-6277
"
My approach is relational, integrative, somatic, and trauma-informed. I blend psychodynamic and traditional talk therapy with mindfulness, breathwork, nervous system regulation, restorative/therapeutic yoga, and sound healing when appropriate. Sessions support emotional processing, embodiment, self-awareness, and deeper mind-body integration.
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Krista M Honor
Counselor, LMHC, E-RYT, QS
Call or for a free 15 minute consultation now - (813) 322-6277

Groups


Location

Primary Location

Krista Miles Wellness, LLC

Tampa Heights

Tampa, FL 33603

(813) 322-6277
"
Therapy for adult women in Tampa Heights and online. Sessions are offered on weekday evenings, weekends, and select week days.
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Krista M Honor
Counselor, LMHC, E-RYT, QS
Call for a free consultation now - (813) 322-6277
"
Therapy for adult women in Tampa Heights and online. Sessions are offered on weekday evenings, weekends, and select week days.
Photo of Krista M Honor, Counselor, LMHC, E-RYT, QS
Krista M Honor
Counselor, LMHC, E-RYT, QS
Call for a free consultation now - (813) 322-6277