Mindfulness-Based (MBCT) Therapists in Palm Harbor, FL

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Photo of Lauren Roberts, Registered Mental Health Counselor Intern in Palm Harbor, FL
Lauren Roberts
Registered Mental Health Counselor Intern, MA
Verified
Lauren’s approach is trauma informed along with utilizing skills and techniques from Cognitive Behavioral Therapy (CBT) and Person-Centered therapy with a strength-based approach along with Mindfulness -Based Interventions.
Lauren truly enjoys working with adults, couples, and children ages two and older, along with providing parental support through a love and logic approach. Lauren enjoys working with a variety of issues ranging from Attention Deficit Hyperactive Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Adjustment Disorder, Oppositional Defiant Disorder, Anxiety, Self-Esteem, Depression and Couple’s Counseling.
(727) 732-4549 
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Palm Harbor, FL 34683
Offers online therapy
Photo of Laura Anne Pasker, Counselor in Palm Harbor, FL
Laura Anne Pasker
Counselor, LMHC, LCPC
Verified
Laura is a licensed counselor in both FL and IL, with additional training in mindfulness , DBT and trauma based approaches.
Seeking help can be one of the most rewarding decisions you can make. It is your challenges that help you to facilitate change, and through that change you come closer to your most authentic self. Laura believes in partnering with you during the course of therapy, as building trust and rapport is essential to the therapeutic process. Developing treatment goals, while on your journey of self-discovery, is a collaborative effort. With over 14 years of experience in mental health, Laura is experienced in working with individuals, couples, and families in a variety of treatment settings.
(716) 325-1429 
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Palm Harbor, FL 34684
Offers online therapy
Photo of Kada Stull, Counselor in Palm Harbor, FL
Kada Stull
Counselor, LMHC, MEd
Verified
Kada enjoys working with children, teenagers and adults. Kada graduated with her Master’s in Mental Health Counseling from The University of Florida. She genuinely cares for her clients and puts a lot of time and effort into making sure they are getting the help that they need. She takes a trauma-informed approach and uses attachment-based theory in her practice. She also utilizes CBT, Person-Centered and Mindfulness Based Interventions. When working with children, she loves using Play Therapy Techniques as play is a child’s primary form of communication and processing.
(727) 205-8817 
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Palm Harbor, FL 34683
Offers online therapy
Photo of Tanisha Boyd, Registered Mental Health Counselor Intern in Palm Harbor, FL
Tanisha Boyd
Registered Mental Health Counselor Intern, RMHCI
Verified
I utilize Accelerated Resolution Therapy, mindfulness , cognitive behavioral therapy, and emotion regulations skills to help you learn techniques to help stay present-focused, decrease anxious thoughts, and cope with depression.
Welcome! I believe that we are all capable of personal and positive growth. I would love to guide you on your journey to healing and increase your overall quality of life. I believe that therapy is a collaborative journey that builds upon one’s personal strengths and goals to find clarity to questions or challenges you may be facing.
(727) 263-2336 
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Palm Harbor, FL 34685
Offers online therapy
Photo of Chris Hrabovsky in Palm Harbor, FL
Chris Hrabovsky
CH, LLC
I am a certified CONSULTING HYPNOTIST, specializing in anxiety relief. I have studied & incorporate techniques from various schools of thought to help individuals turn down the fight-flight-freeze response to unresolved trauma triggers, &/or current stressors. My sessions have been described as "internal Aikido" I incorporate techniques individually suited for clients' needs/interests from interventions as diverse as kundalini yoga, transformational breathwork, brain gym, EFT, NLP, EMDR, RRT, RESET therapy, mindfulness meditation, cognitive-behavioral psychology, existentialism, transpersonal psychology, & Eriksonian hypnosis, to name a few. Our sessions are collaborative, dynamic, & educational. We always share a laugh or two as well.
(727) 378-9768 
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Palm Harbor, FL 34684
Photo of Psychological Counseling Services, LLC, Marriage & Family Therapist in Palm Harbor, FL
Psychological Counseling Services, LLC
Marriage & Family Therapist, LMFT, MA, MS
Verified
I am trained in the Gottman method, CBT (cognitive behavioral therapy), mindfulness , tele-therapy, and EMDR.
Life can be a real challenge: stress, arguments, impatience, thoughts of divorce, feeling disconnected, depressed, anxious..... It can be hard knowing what direction to take, where to draw the line with others, and how not to be used or abused in the process. Some people need a long-term therapist to work through deep and enduring problems while others may want to check-in for only a session or two to keep in psychological shape. Your goals for happiness, sorting through a decision, reducing your anxiety, or just figuring out what is wrong are equally important to me in working with you.
(727) 855-6959 
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Palm Harbor, FL 34684
Offers online therapy
Photo of Tampa Bay Area Counseling, Counselor in Palm Harbor, FL
Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 35+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
(727) 758-3948 
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Palm Harbor, FL 34683
Offers online therapy
Photo of Ashley Rideout, Clinical Social Work/Therapist in Palm Harbor, FL
Ashley Rideout
Clinical Social Work/Therapist, LCSW
Verified
I use evidence-based treatments, specializing in Cognitive-Behavioral Therapy, Solution-Focused Therapy, Mindfulness -Based Therapy and Accelerated Resolution Therapy (ART).
**I am not accepting new clients** Sometimes it seems like anxiety and depression have taken over your life. You dread dealing with family, friends, work and life in general because it just feels so overwhelming. You have many worries but can’t seem to make decisions, so they just circle around and around. Maybe your brain gets stuck on a traumatic memory and you can’t let it go. It’s hard to sleep, or even relax. You struggle to find the motivation to make a change. You don’t feel comfortable talking to your friends about it because you’re used to holding it all together and acting like everything’s ok. But you’re not ok.
(727) 619-1304 
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Office is near:
Palm Harbor, FL 34683
Not accepting new clients
Photo of Tara Marie Stewart, Counselor in Palm Harbor, FL
Tara Marie Stewart
Counselor, MS, LMHC
Verified
I have run skills groups, teaching skills from the DBT training manual of distress tolerance, mindfulness , emotion regulation and interpersonal effectiveness skills as well as other coping strategies and how to build and maintain healthy relationships for teens.
I work with my clients to provide a variety of coping skills in order to manage day to day stressors. Many of my clients have struggled with depresssion, anxiety, self-harm and suicidal ideations. Being formally trained in Dialectical Behavior Therapy (DBT) has allowed me to help clients with severe emotional dysregulation.It is essential to find the methodology that will be most effective for the client. I practice Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy. The goal of treatment is to learn more effective skills in order to reach the client's potential and improve his/her quality of life.
(727) 478-2925 
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Office is near:
Palm Harbor, FL 34685
Offers online therapy
Photo of Christine Pringle, Counselor in Palm Harbor, FL
Christine Pringle
Counselor, LMHC, MCAP
Verified
Christine is eclectic, humorous and uses a blend of Cognitive Behavioral, Motivational Interviewing, Solution Focused, Reality Based, Mindfulness , Emotional Regulation and Psycho-education.
Christine completed her Bachelor’s degree in Psychology from the University of Illinois Champaign-Urbana and then her Master’s Degree in Mental Health Counseling from Webster University. She has 12 years of community services and counseling experience across a variety of treatment settings to include; dual diagnosis, mental health, substance use and forensic residential treatment, detoxification facilities, hospital-based PHP and IOP programming and community-based services.
(727) 645-0754 
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Office is near:
Palm Harbor, FL 34685
Offers online therapy
Photo of Dan Tuttle, Clinical Social Work/Therapist in Palm Harbor, FL
Dan Tuttle
Clinical Social Work/Therapist, DC, LCSW
Verified
I work with people to help them reach their full potential. I can do this with telehealth or in person. My job is to help remove those barriers keeping you from becoming who you really are. That might simply be a change in your life you are having trouble making. Or that may be a mental health or physical issue you have. Because I'm both a psychotherapist AND Chiropractic Physician, I can address the physical components of things that are keeping you from being who you want to be too. Often the physical problems have psychological components and the psychological problems have physical components.
(678) 828-2603 
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Palm Harbor, FL 34684
Offers online therapy
Photo of Teresa C McKenna, Counselor in Palm Harbor, FL
Teresa C McKenna
Counselor, LMHC, CCTP
Verified
Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to let go of negative life events and find a positive pathway to healing. My aim is to bring my wealth of clinical trauma learning to help you gain clarity of the issue. In a safe, nurturing and collaborative relationship we will gradually work on the provoking experiences, set goals, integrate new techniques and skills, enhance your emotional tolerance, to shape your full potential. Come try it and see for yourself.
(727) 205-7547 
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Palm Harbor, FL 34683
Offers online therapy
Photo of Sarah May Myers, Counselor in Palm Harbor, FL
Sarah May Myers
Counselor, LMHC
Verified
Hello! Thanks for taking the time to review my profile as your potential therapist/partner in creating healing and happiness in your life. My approach is rooted in the belief that we all deserve to be heard and all deserve to live our best lives. I believe that we are able to improve our emotional and mental well-being by exploring our past while focusing on our present and future. When we are able to integrate all of the pieces of our lives, and observe and tweak how all of those different pieces interact with each other, then we are better able to make necessary adjustments for a more healthful way of living.
(615) 512-2178 
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Palm Harbor, FL 34684
Offers online therapy
Photo of Heather Walsh, Counselor in Palm Harbor, FL
Heather Walsh
Counselor, LMHC
Verified
You have so much love to give and for as long as you can remember your focus has been on others and putting their wants and needs first. Sometimes it may even feel like the people in your life stay because of what you do for them. But do they really know you? For so long you've neglected yourself to the point where you can’t remember the last time you did anything just for you. Maybe you’re feeling like you don’t even know yourself anymore.
(727) 513-4422 
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Palm Harbor, FL 34684
Offers online therapy
Photo of Maria Milana, Registered Mental Health Counselor Intern in Palm Harbor, FL
Maria Milana
Registered Mental Health Counselor Intern, MS, RMHCI, MBSR-T
Verified
My ideal client is someone ready to make changes to have a better quality of life, mental health wellness, and balance. When coping with issues that may cause anxiety or depression, I am here to help.
(727) 261-1450 
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Palm Harbor, FL 34683
Photo of Jessica Butler, Registered Clinical Social Worker Intern in Palm Harbor, FL
Jessica Butler
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified
I offer counseling for individual, couples, and families. I specialize in family-systems models, attachment oriented therapy, and cognitive behavioral therapy. I have worked with many individuals and families that struggle with anxiety, depression, interpersonal relationships, substance abuse, and domestic violence. In addition, I have experience working with children that are struggling with adoption. By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.
(727) 291-4892 
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Palm Harbor, FL 34683
Offers online therapy
Photo of Leva Talton, Clinical Social Work/Therapist in Palm Harbor, FL
Leva Talton
Clinical Social Work/Therapist, LCSW
Verified
My ideal client wants to be an active player in his or her own treatment. They want a therapist who will not only be there for them, but who will also give them the tools they need to proactively change their lives for the better. I'm here to change lives, not just be a sounding board. All clients are deserving of respect and unconditional positive regard, but there comes a time when you are going to take action, or stay stuck in the muck that brought you to therapy to begin with. I'm going to meet you where you're at, and I'm also going to push you to make that positive change in your life. Staying stuck isn't an option with me!
(727) 955-2975 
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Palm Harbor, FL 34683
Offers online therapy
Photo of Diana Worley, Marriage & Family Therapist in Palm Harbor, FL
Diana Worley
Marriage & Family Therapist, LMFT
Verified
Hi, my name is Diana and I am happy you have chosen my profile to review in your search for finding help with whatever it is you may need. As a Licensed Marriage and Family Therapist, I am trained in both general psychotherapy theories and systems theory. This means I take the individual’s whole system into account in sessions and how a family and/or a cultural system can affect an individual’s needs for becoming the best version of themselves. I believe in a holistic approach and tailor the treatment to each specific individual.
(727) 732-4725 
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Palm Harbor, FL 34684
Offers online therapy
Photo of Beth Thomas, Registered Mental Health Counselor Intern in Palm Harbor, FL
Beth Thomas
Registered Mental Health Counselor Intern, RMHCI
Verified
I have more than 20 years experience working as a counselor in Pasco County schools helping youth, adults, and families who have been affected by some very real issues including substance abuse, physical/emotional/sexual abuse, trauma, body dysmorphia, anxiety, depression, and a host of other issues.
(727) 955-3798 
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Palm Harbor, FL 34685
Offers online therapy
Photo of Revive to Thrive Therapies in Palm Harbor, FL
Revive to Thrive Therapies
PhD
The last several years have been both beautiful and brutal. We've all experienced loss on some level and it's left us feeling a bit ... untethered. There's a lot to process before we can really move on, before we can shift from surviving to thriving. However, the benefit of a worldwide quarantine is that we were forced to stop and really take note of every aspect of our life - even those things we had been trying to avoid. We realized that no matter how much we love someone, living with them isn't always easy. And it became crystal clear that in order to claim the life we want, we must make some changes. This is where we can help.
(727) 382-3291 
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Palm Harbor, FL 34685
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Palm Harbor with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Palm Harbor can help with issues like anxiety and depression in their role as Palm Harbor MBCT therapists.