Mindfulness-Based (MBCT) Therapists in Palm Harbor, FL
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Lauren Roberts
Registered Mental Health Counselor Intern, MA
Verified
1 Endorsed
Verified
1 Endorsed
Lauren’s approach is trauma informed along with utilizing skills and techniques from Cognitive Behavioral Therapy (CBT) and Person-Centered therapy with a strength-based approach along with
Mindfulness
-Based Interventions.
Lauren truly enjoys working with adults, couples, and children ages two and older, along with providing parental support through a love and logic approach. Lauren enjoys working with a variety of issues ranging from Attention Deficit Hyperactive Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Adjustment Disorder, Oppositional Defiant Disorder, Anxiety, Self-Esteem, Depression and Couple’s Counseling.

Tanisha Boyd
Registered Mental Health Counselor Intern, BSW, MS, Tanisha
Verified
1 Endorsed
Verified
1 Endorsed
I utilize Accelerated Resolution Therapy,
mindfulness
, cognitive behavioral therapy, and emotion regulations skills to help you learn techniques to help stay present-focused, decrease anxious thoughts, and cope with depression.
Welcome! I believe that we are all capable of personal and positive growth. I would love to guide you on your journey to healing and increase your overall quality of life. I believe that therapy is a collaborative journey that builds upon one’s personal strengths and goals to find clarity to questions or challenges you may be facing.

Psychological Counseling Services, LLC
Marriage & Family Therapist, LMFT, MA, MS
Verified
Verified
I am trained in the Gottman method, CBT (cognitive behavioral therapy),
mindfulness
, tele-therapy, and EMDR.
Life can be a real challenge: stress, arguments, impatience, thoughts of divorce, feeling disconnected, depressed, anxious..... It can be hard knowing what direction to take, where to draw the line with others, and how not to be used or abused in the process. Some people need a long-term therapist to work through deep and enduring problems while others may want to check-in for only a session or two to keep in psychological shape. Your goals for happiness, sorting through a decision, reducing your anxiety, or just figuring out what is wrong are equally important to me in working with you.

Alexa Buford
Clinical Social Work/Therapist, LCSW, RYT 200
Verified
1 Endorsed
Verified
1 Endorsed
My approach is highly individualized and flexible, incorporating psychodynamic,
mindfulness
, and behavioral techniques in therapy.
Do you feel stuck? Not feeling good about yourself? Are you consumed by thoughts about food, exercise or body image? Or help captive by painful experiences from your past? Healing is possible. No matter who you are or what has happened to you, you deserve to feel safe and have a life worth living. You deserve to explore your wants and needs and step into new roles.
Waitlist for new clients

Laura Anne Pasker
Counselor, LMHC, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
Laura is a licensed counselor in both FL and IL, with additional training in
mindfulness
, DBT and trauma based approaches.
Seeking help can be one of the most rewarding decisions you can make. It is your challenges that help you to facilitate change, and through that change you come closer to your most authentic self. Laura believes in partnering with you during the course of therapy, as building trust and rapport is essential to the therapeutic process. Developing treatment goals, while on your journey of self-discovery, is a collaborative effort. With over 14 years of experience in mental health, Laura is experienced in working with individuals, couples, and families in a variety of treatment settings.

Kada Stull
Counselor, LMHC, MEd
Verified
1 Endorsed
Verified
1 Endorsed
Kada enjoys working with children, teenagers and adults. Kada graduated with her Master’s in Mental Health Counseling from The University of Florida. She genuinely cares for her clients and puts a lot of time and effort into making sure they are getting the help that they need. She takes a trauma-informed approach and uses attachment-based theory in her practice. She also utilizes CBT, Person-Centered and
Mindfulness
Based Interventions. When working with children, she loves using Play Therapy Techniques as play is a child’s primary form of communication and processing.

Elizabeth Hinckley
Registered Mental Health Counselor Intern, MA
Verified
1 Endorsed
Verified
1 Endorsed
I have an Integrative approach, ranging from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused, Play Therapy, and
Mindfulness
Based Cognitive Therapy ( MBCT).
Thoughts and feelings of anxiety, depression and going through life changes can be difficult, but you do not have to navigate them alone. I enjoy working with individuals ranging from anxiety, depression, trauma, and life transitions. I enjoy working with teens, young adults, children ages 3 and up, and people in middle and late adulthood. I am affirming to all gender identities and sexualities. I assist clients in reaching their own determined goals, providing a safe space to support clients in tapping into their strengths to reach their goals.

Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 35+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy,
Mindfulness
Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
Not accepting new clients

Tara Marie Stewart
Counselor, MS, LMHC
Verified
Verified
I have run skills groups, teaching skills from the DBT training manual of distress tolerance,
mindfulness
, emotion regulation and interpersonal effectiveness skills as well as other coping strategies and how to build and maintain healthy relationships for teens.
I work with my clients to provide a variety of coping skills in order to manage day to day stressors. Many of my clients have struggled with depresssion, anxiety, self-harm and suicidal ideations. Being formally trained in Dialectical Behavior Therapy (DBT) has allowed me to help clients with severe emotional dysregulation.It is essential to find the methodology that will be most effective for the client. I practice Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy. The goal of treatment is to learn more effective skills in order to reach the client's potential and improve his/her quality of life.

Maricarmen Cruz
Registered Mental Health Counselor Intern, MS
Verified
1 Endorsed
Verified
1 Endorsed
I work with young adults, adults, and members of the LGBTQIA+ community using EMDR,
mindfulness
, strength-based, and solution-focused approaches to help clients process and overcome struggles in their lives.
Do your racing thoughts rarely give you a moment of peace? Do you feel judged when you try to explain to others how your past has impacted you? Someone brings up an innocuous topic and suddenly you’re crying, heart pounding, looking for an exit. You may not even know what exactly triggers you, but you’re searching for somewhere you can be yourself and feel safe. As my client, you're safe with me. There's no judgement and no unrealistic expectations when you step into my office. My mission as a therapist is to walk alongside you through whatever struggles you are facing in order to accomplish the goals that are most important to you.

Ambrosia Owen
Registered Mental Health Counselor Intern, MA, RMHCI, ATR
Verified
Verified
I have unique training in
mindfulness
and transpersonal psychology (the study of integrating spiritual and transcendent aspects of the human experience into therapy).
I am a deeply compassionate human who will not only listen but will also challenge you to dive deep to find new levels of self-awareness and empowerment. If you're tired of feeling lost and confused and are ready for transformation and healing, it's time to take the first step. I work with children, teens, and adults and am experienced in treating anxiety, trauma, co-dependency, self-esteem issues and more. Art therapy is one of my specialties and is an incredible tool for healing. I also have specialized experience in death/grief and spent time in hospice working with people in the process of dying and their loved ones.

Susan Wilkie Counseling, LLC
Counselor, MA, LMHC
Verified
Verified
Welcome to your transformation track! Every person has the natural ability to realize within themselves their capacity to create a significant change via taking steps to clear thinking. Through the blending of psychology and spirituality, you will be heard and receive support through education, talk therapy, meditation, journaling processes, and strengthening
mindfulness
; this will create a profound shift towards your discovering thought patterns that need healing. Ultimately, you will intuitively gain perspectives that will lend clarity and simplicity to your quest to feel whole and anew. I look forward to meeting you!

Samantha Brazen
Counselor, LMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
In my practice, I utilize a range of therapeutic practices: CBT (Cognitive Behavioral Therapy), MI (Motivational Interviewing), and
Mindfulness
.
Advancing through the obstacles of life is not easy. As human beings, we experience a wide range of emotions and it is natural to experience unwanted thoughts and/or feelings. Furthermore, navigating through modern life stressors and crises does not always come naturally. If your child, teen, or young adult is experiencing difficulty, counseling services may be a healthy and beneficial way for them to learn how to process and cope with external and internal stressors.

Amy Triplett
Counselor, LMHC , CHT
Verified
Verified
I use a combination of traditional psychotherapy techniques,
mindfulness
, and hypnotherapy to create a deeply healing experience.
Life can be many things—colorfully painful, beautifully complicated, and at times, completely overwhelming. And it doesn’t come with a how-to guide. We all experience complicated twists and unexpected turns that cause sadness, worry, anger, and destructive patterns within our closest relationships. I help clients break free from these unhealthy cycles and make changes to create an authentic life truly worth living. Through therapy, I can help you create a richer, more meaningful and fulfilling life for yourself, your family, and your relationships.

Sara Graff
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Let’s mediate, work on healing, practice
mindfulness
, and develop a gratitude practice in the comfortable location of your choice.
Have you ever felt like you were spinning out of control with fear, worry, and despair? Does it seem like you’re lost in sadness, hopelessness, and exhaustion? Are you overwhelmed with irritability, pain, and fear? Do you dread those endless thoughts that keep you awake at night or occupy your mind when you should be working, spending time with family and friends, or trying to relax? It's tiring, scary, and overwhelming to figure it out alone. If you reach out to me, we can walk down a path together to help you find relief, hope, and a sense of calm in your life. I invite you to join me on your path for change.

Natalia Savage
Licensed Mental Health Counselor, MS, LMHC, LPC
Verified
3 Endorsed
Verified
3 Endorsed
Along with EMDR, Brainspotting I use Trauma-Focused CBT, Parts Work, Motivational Interviewing, ACT, Client-Centered therapy and
Mindfulness
.
Talk therapy didn't work? Try EMDR or Brainspotting therapy! Trauma, Depression, Anxiety, Panic Attacks, Low self-esteem and more... all can be helped tremendously and timely through these techniques. Those are the "bottom up" therapies that help clients deal with the root cause rather than coping with the symptoms. People spend great energy avoiding distressing thoughts, blocking painful memories and using unhealthy coping mechanisms to deal with the daily triggers. We will work towards facing the challenges no matter how scary and untamed they feel.

Elizabeth Wolfson
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
If you or your family members are struggling with overwhelming emotions, uncontrollable behaviors, or confusion about how to make life better, therapy can be a tool to help accomplish what seems impossible. Whether you need help for yourself or your child, I offer compassionate, non-judgmental, confidential care to empower, heal, and move forward effectively. Many of the families I serve have children experiencing Baker Acts, severe emotional and behavioral dysregulation, and intense trauma histories.

Tristan Byrnes
Counselor, LMHC
Verified
Verified
My passion is working with the transgender community. Are you feeling disconnected from your born gender identity? Do you look in the mirror and wish you saw a different image? Are you needing assisting in planning this journey of gender awareness? Are you scared of what others will think, who you can tell, and wonder if medical transition should be part of your future? Need letters for HRT or surgeries? I also work with all in assisting with depression, anxiety, workplace issues, relationship issues. I am BDSM and Poly friendly.

Erika Giannella
Counselor, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Are you tired of feeling stressed and lack the patience for those relationships that are most important to you? Maybe you feel you never have enough time to do the things you love. The struggle is real; chronic stress wreaks havoc on your body and mind. If you need assistance to look in the mirror and feel happy with what you see, I can help you achieve your goals to feel centered and at peace.

Patrick Smith
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.