Therapists in East Sacramento, Sacramento, CA

Hello, I am Yvette Wilhite, a Licensed Marriage, and Family Therapist, based in Sacramento, California, where I work with clients statewide via telehealth. I specialize in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques. With a client-centered approach, I prioritize creating a safe and empathetic space to explore and address issues such as anxiety, depression, trauma, and stress management. My goal is to empower clients to develop coping skills, foster resilience, and achieve greater well-being and fulfillment.

Therapy reduces suffering and creates possibility for healthy changes. It is one of the best investments that you can make as you gain awareness and learn about problematic patterns. Everyone is at their own change-readiness level and I will support you where you are at. I am familiar with most psychological issues or relationship concerns, as I have worked in numerous settings and generally I have said "Yes!" to everyone along the way.

I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.

Jeff Wilfong, LMFT, LPCC. Therapy reduces suffering and creates possibility for healthy changes. It is one of the best investments that you can make as you gain awareness and learn about problematic patterns. Everyone is at their own change-readiness level and I will support you where you are at. I am familiar with most psychological issues or relationship concerns, as I have worked in numerous settings and generally I have said "Yes!" to everyone along the way.

Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.

My name is Harry Jakobson 72495. My approach to therapy is to help people heal and work through their life experiences. My expertise is working with individuals, children, families, and couples. I work with clients of all ages. My experience comes from working in rural communities, providing 10 years of psychotherapy, training other clinicians, and providing integrative care. I use CBT, mindfulness, trauma-informed CBT, brain-spotting, EMDR, play therapy, and other modalities. Client centered communication. I focus on your needs for healing and change in your life.

Are you struggling to find joy again? Struggling to get over the past and move on? Cannot connect with your spouse, your children and family like you used to? Not just talk, I provide tools to better manage the relationship challenges you face. As an experienced mother, yogi and licensed marriage, child and family therapist, I can assist you to get the tools you need to feel better and have more rewarding relationships. Call me for a free consultation.

Hi I'm Loren I have been helping people manage their mental health and life problems for 24 yearrs, and I deeply respect trauma, and our pursuit of life, health, and happiness. If you are struggling with depression, anxiety or trauma, or maybe you are lonely and you want better relationships? I want to help you have control of what you can control: your mind, your emotions, your self-esteem, and your path to dignity and health. And I want to help you accept and let go of what is holding you back in life. Let's work together on you being empowered to manage your life challenges and pursue your life goals.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples, and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.

The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.