Self Esteem Therapists in Grand Rapids, MI

Something needs to change, but you cannot put your finger on what that change is or how to go about making it. Life feels overwhelming and unrelenting and lacks meaning. You might be thinking, "My life is not everything I want it to be, and I want to figure out why that is." Perhaps, you wonder what makes you YOU and what that means for your work, your relationships, or personal self-growth. In therapy, we will holistically consider your story as we seek to restore balance and facilitate lasting change. You want to write new chapters in your story. Therapy can help you put pen to paper.

I believe that individuals who have the insight to be able to say "I want something to be different in my life and I am willing to make changes to get there" are capable and wise humans. Needing to navigate feelings, ride the waves of emotion created by living and learning how our brains can hijack us are not character flaws. No one is born knowing how to regulate their neurological system! My role is to help you identify what isn't working, define what you would like your life to look like, then offer tools and support for your journey.

You deserve to live a life that leaves you excited to wake up every morning. I believe one of the bravest things you can do to achieve that is to understand your own story. Life is too short for our lives to be consumed by bad relationships, holding grudges, and letting trauma take over our lives. You deserve to be free from emotional pain as well as finding your purpose and meaning in your life. I will walk right next to you to help lift heavy weights and burdens from your shoulders. You do not have to walk this journey alone.

If you've ever found yourself in a situation where you needed support but didn't know where to turn, you're not alone. I recall my initial attempts at seeking therapy in my younger days, where encounters with judgmental counselors deterred me from seeking help for a while. As life unfolded, it became evident that something wasn't right, prompting me to persistently search for a compassionate guide who would listen without judgment and aid me in my healing journey.

Finding the right therapist to guide you through a particular setback, conflict or crisis along life's journey can be a daunting process....I know. Being a psychologist for 30 years and having been involved in hundreds of hours of my own personal therapy during my doctoral training, I understand the importance of the right client/therapist match. Successful outcomes are more promising when one feels comfortable, safe and confident with a competent experienced professional. Selecting a therapist should not be an impulsive decision so take your time and be particular since you are about to invest time, finances and trust.

Many people who work with me have a strong desire not only to find relief from their suffering, but also have a desire to better understand how and why they find themselves suffering in similar ways, over and over again. Often people have tried other approaches to therapy with varying degrees of success, but are still searching for a way to resolve persistent and repetitive problems and to live fuller and more meaningful lives.

Erica Springer is a Licensed Clinical Social Worker, Certified Clinical Trauma Professional/Certified in Grief Counseling, with 16 years of experience. Erica believes that although an individual may be affected by life challenges, those experiences need not serve as a barrier to growth. She believes in the power of therapy and faith toward helping clients nurture their strengths, accept themselves, and heal from and ultimately use life challenges as catalysts for growth. Erica owns and is a therapist at IMPACCT (Innovative Mentoring Passionate Advocacy and Creative Community-Based Treatment Techniques), treating children, teens, an

You have taken a very important first step by considering going to therapy and looking into your options for a provider. I came to join the Advanced Counseling practice after working at an agency dedicated to the treatment of individuals with substance use disorders. I worked in the treatment of addictions for over twenty five years, which allowed me to help a great many people with a wide variety of issues. I think therapy is the process of making connections and having a safe space to explore, express and renew.

First of all - I am so glad you are here. Reaching out for support can feel vulnerable and uncomfortable, but it's when we lean into those places of discomfort that growth can be found. I am inspired by IFS, mindfulness, CBT, self-compassion, and the work around shame and vulnerability and infuse each modality into my therapeutic work. I also value integrating the coaching philosophy into my therapeutic approach and I ultimately believe in the power of supporting each individual as a whole, unique person to create space for healing and overall well-being.

Hey there - thank you for taking the time to check out my profile. You might be here because you feel like you’re at a turning point in your life, but you are unsure which direction to go. Your relationships, losses, experiences, and identity are just that – your own. They are unique to you. Stuff feels unresolved and it could be affecting your everyday life, so it’s time to work on these issues and navigate the path forward.

I warmly welcome adults, adolescent youth and families with a wide variety of symptoms, challenges and diagnoses to therapy. I have expertise in providing care for those experiencing trauma, anxiety, depression, substance use, self-harm and suicidal ideation, relationship issues and adjustment related concerns. Regardless of where you find yourself in life or what you might be facing, I'm here to hold safe space for you and whatever you might need. We will work together to build trust, set achievable goals and help you towards healing and growth. https://www.telebehavioralhealth.us/request-appointment

A wise philosopher once said that the journey of a thousand miles begins with a single step. Small changes, even increasing self-awareness, can collect and snowball into life-changing transformations. These changes and transformations currently may be hard to imagine or fully believe, and we can still choose to bravely take that step. Whatever length your journey, I offer support along the road and a safe space for exploration, expression, insight, and transformation.

Maybe you are dealing with grieving a significant loss, anxiety and depression, adjusting to become a parent, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Just as we require food and rest, we also require intentional time for ourselves. Being deeply seen and heard fortifies our courage to live as we want to live, and love as we want to be loved. Being understood is an investment we make in ourselves. I work to build the sense of trust needed for such vulnerable work and have a thoughtful style of care.

I enjoy working with people of various backgrounds, especially adults and teens in the LGBTQ+ community and individuals with trauma history. Using a mix of evidence-based interventions like EMDR, Internal Family Systems, along with a somatic, multicultural and feminist lens, I aim to provide a safe, supportive environment where you can explore all the parts of yourself. I believe the key to progress in therapy is curiosity and commitment to change, and my goal as your therapist is to walk alongside you as you discover your own personal power.

If you're experiencing anxiety, depression, and burn-out, and looking for a different approach to therapy you've come to the right place. My name is Kate, and I practice body-based psychotherapy. This means that we approach your healing from both the top-down, traditional methods of processing your issues through talk therapy, as well as the bottom-up approach of releasing body held trauma and stuck emotions through breathwork and movement. I offer unique sessions that combine talk, breathwork, meditation, and movement.

If you're struggling or feeling stuck in the endless loop of anxiety, stress, overwhelm, procrastination and perfectionism, I may be the right therapist for you. My passion is helping people understand their thoughts, emotions, and behavioral patterns that are keeping them from fully engaging in their life. I work with people to identify what personal growth, changes, and shifts they need to make in order to live a more fulfilling, satisfactory, and meaningful life - and then guide them towards achieving it. I believe everyone already has the inner knowledge and resiliency they need, and I' here to guide you to discovering it.

Hello and welcome. I have been helping adults with various issues including stress, depression, anxiety, relationships, grief, and addiction over the past 15 years. I'm an independent master's level social worker (LMSW) and Certified Advanced Alcohol and Drug Counselor (CAADC) . My training and work experience has included inpatient psychiatric care, outpatient mental health and addiction therapy, crisis care, and training supervision. I am also a licensed pilot and specialize in helping clients overcome anxiety associated with flying and supporting performance related stressors for pilots and other professionals.

Welcome to a space where understanding and acceptance thrive. Perhaps you're yearning to break free from the shackles of societal expectations or seeking support in embracing your authentic self. Your needs are at the forefront - whether that includes a desire for self-discovery, acceptance, or increased resilience. Together, we'll explore the unique intersectionality of your experiences, unraveling the threads that weave the fabric of your identity. Your goals become my compass, guiding us towards a journey of empowerment, fostering a sense of belonging and confidence in your own skin.

When we perceive that our lives are threatened, we go into survival mode. Survival mode is essential in the face of imminent danger. But when we feel overwhelmed and defenseless to a traumatic event (such as witnessing death) or events (such as child or partner being repeatedly abused) we can become stuck in survival mode, even when imminent danger is not or is no longer reality. If left untreated, chronic survival mode gradually leads to trauma symptoms, which have lasting effects on an individual's biology, conceptions of the world, and psychological functioning.