Self Esteem Therapists in Comstock Park, MI

If you are struggling with issues with anxiety, depression, life transitions, self-esteem, suicidal ideation, PTSD, or OCD I am able to guide you to a better place. I work with individuals, families, and couples. My therapeutic style is eclectic, which means I strive to fit your needs and your lifestyle. I also have over 20 years experience working with families that struggle with parenting skills and children with defiance issues.

The decision to work with a mental health professional can seem overwhelming. My purpose as a psychologist is to help you feel as comfortable and safe as possible so that you are empowered to initiate the changes you want for your life. In a collaborative environment, I strive to help you navigate hurts of the past, deal with stressors of the present, and outline your future goals. Whether you are dealing with depression, trauma, hopelessness, racing thoughts, difficulty concentrating, relationship issues, or other concerns, I provide a trusting relationship in a judgement free atmosphere where I can help you achieve wellness.

Chances are, you've been here before. The feeling that things can't change, at least not for the better. The anxiety that is interrupting your sleep or work stress that follows you home and has you sniping at your loved ones instead of enjoying your time with them. Whatever it is that you're experiencing that has you wondering, "can therapy actually help me?", you've probably been through something like it before. I have too. As a clinician with over 10 years of experience helping others, and over 20 years of experience on the client side of the table, I can answer that question with a definitive "Yes!".

I am a Licensed Professional Counselor with over 10 years of clinical experience. I strive to create a warm and trusting environment to empower my clients and help facilitate positive change and growth.

Hi and welcome! I am here to help with an array of concerns and issues including anxiety, day to day concerns, coping skills, life transitions and decisions, depression, relationships, and many others- including just needing someone to talk to! We will work together with compassion and honesty to reach your goals, and I am happy to give you a little kick in the bum if you need it.

Are you struggling, confused, depressed, or anxious about your circumstances and relationships? Life is complicated and I am committed to truly hear you in a safe, non-judgmental environment. I am a skilled, caring, compassionate, counselor who will give you exceptional care, offer solution-based, holistic treatment that gives hope for change, and uses carefully selected therapy to best meet your unique needs.

I specialize in helping individuals rise above traumatic experiences. Additionally, I am passionate about supporting people with overcoming self-harm and suicidality. I also have experience with, and am passionate about, helping individuals who are struggling with anxiety, depression, domestic violence, emotional dysregulation, and identity-related concerns.

Are you searching for a place to belong, to be heard and find healing? Mariposa Counseling was founded in 2022 by Alaina Smith. Mariposa is the Spanish word for butterfly, and it was chosen to symbolize the transformation that butterflies represent. Humans go through our own transformative journeys, and while not as obvious as a caterpillar to butterfly, it has potential to be just as impressive and wondrous. We believe every individual is worthy of dignity and respect and treat them as such.

I enjoy working with clients to gain insight into the challenges they face and to develop a plan to overcome them. Because everyone comes to therapy with unique issues and values, I use an individualized approach to meet your specific needs, incorporating research-based techniques that draw from mindfulness-based therapies, cognitive behavioral therapy, interpersonal therapy, and motivational interviewing. Providing compassion, support, and feedback, I create a safe and caring environment that promotes growth, healing, and empowerment. I enjoy helping clients discover their existing strengths, find hope for the future, and overcome difficulties to achieve their goals.

My clients come to me when they are tired of living in emotional pain.  This pain may have lead them to not like themselves, feel alone, and worried and depressed.  They may feel like they have no control or have lost the control that they used to have.  They feel stuck or like they don't belong.  My clients leave with a sense of freedom and empowerment. They understand their value/worth and like themselves. They feel like they are ready to choose what comes next in life. They have hope. Clients have told me "I feel safe now", "I never knew I could feel this good", "I actually like myself now. I didn't know I could".

Life can be challenging and wonderful at the same time. There are so many ups and downs and sometimes you just want someone to listen and remind you that you are going to be okay. We can’t always control what happens to us, but we can learn how to live our best life despite the difficult times. I want to help you reach your goals and discover your best life. I am a graduate of Loyola University Chicago with a B.S. in Psychology. I am a fully licensed clinical social worker with my Master’s degree from Grand Valley State University.